Plate Stack Chat

This week I am joined by CrossFit Affiliate owner and former director of marketing for CrossFit HQ Keith Knapp. We also have Nick aka WODZombie talking memes, Cards and FitWars

On this episode my guest are CrossFit YouTuber Andrew Hiller and Former Plate Stack Chat Host Sam La Roche.

On this episode I am joined by Athena Perez who talks about some up coming seminars her fitness journey and a bit of international travel. We are also joined Andrea Solberg who chats about her open performance hating squat workouts and how CrossFit Oslo has helped her break through a plateau.

I am joined by CrossFit analyst John Young and Teen CrossFit athlete Hannah Wendt.

On the show I was joined by John Singleton from The Progrm and Jean St-Amand of the Box Jumper Podcast. We talk about the recent teen event The Crown. We also discus the CrossFit season and if it could be extended? And were sanctionals so bad?

This week my I am joined by the most recognizable voice in CrossFit Sean Woodland and an incredible adaptive athlete Anneka Allen who just finished 1st in the UK and 9th Worldwide in the CrossFit open. You can follow Anneka / anneka_allen and Sean Woodland / swoodland53

On this episode I am joined by Brian Friend and Leah Sherlock. We talk about the events we have been traveling too. Brian has gone to the most out of us. Brian also opens up about why we haven't seen him popping un on other peoples podcasts lately. Both Brian and Leah have lots going on this year so make sure you are following what they are doing. https://www.instagram.com/brianfriendcrossfit/ https://www.instagram.com/leahsherlock_/

This week I am joined by two legends in the world of CrossFit Mads Jacobson and Bill Grundler. We talk about our thoughts on this years open, the workouts and live announcements. And Mads explains why he is sitting out the open this year and how the community is helping him through a tough time. Both Mads and Bill have a lot going on so you can follow them on Instagram Bills http://www.instagram.com/billgrundler/ Mads https://www.instagram.com/crossfitdansk/

This week I am joined by two incredible women in the world of fitness. On the athlete side we have the super Kayleigh Walsh and representing the hard working media team it's the one and only Lauren Kalil.We chat about being older than we think we are, how jealous we are of Kayleighs arms and why hasn't the fashion industry started making clothes for more muscular women? https://www.instagram.com/kayleighw7/ https://www.instagram.com/laurenkalil/

CrossFit Games athlete James Sprague and CrossFit analyst and one of the main men behind the heat 1 app Tyler Watkins join me on this week's Plate Stack Chat. We talk about James' CrossFit profile. Tall people and the CrossFit Open and much much more. Don't forget to follow these guys at the links bellow. https://www.instagram.com/texxess/ https://www.instagram.com/heat1.app/ https://www.instagram.com/spraguerrrr/ https://www.youtube.com/@jamessprague9749

This week I am joined by the fittest mum on earth Arielle Loewen together with Dani Edgel who despite training primarily in CrossFit just happened to pick up a number of medals and records in powerlifting. We chat about why and how they train. Is 30mins better than 8 hours? Don't forget to follow both Dani and Arielle on Instagram and subscribe to Arielle's YouTube channel too. Here are the links. https://www.instagram.com/arielleloewen/ https://www.instagram.com/danimal_z_animal/ http://www.youtube.com/@arielleloewen1

On this week's episode I am joined by two great guest Chase Ingraham and Peter "Pedro" White. And we get into a lot of chat about CrossFit media. Are the right questions being asked? Should athletes get better at answering them? Are people too negative? And we remember a time when people tried to get Chase fired! You can find Chase and his podcast here. https://www.instagram.com/chase_ingraham/ https://www.instagram.com/getwiththeprogramming/ And Peter is here on Instagram and YouTube https://www.instagram.com/coffeepodsnwods/ http://www.youtube.com/@CoffeePodsAndWods

This week I am joined by an incredible Canadian Athlete. Not just great at hockey but has also made multiple trips to the CrossFit Games Carolyne Prevost. We are joined by another wonder UK athlete and all around fun person Nicole Crouch. We chat about hockey, body image and having fun with your training and being kind to yourself. A lot of good stuff so enjoy. Of course if you want to follow Carolyne (and shoot her a dm) then her IG is https://www.instagram.com/cprevost27/ and you can follow the further adventures of Nicole at https://www.instagram.com/crouchy_x/

This week I am joined by Alex Gazan an incredible athlete that took 5th at the CrossFit Games and Maddy Harris another great athlete who has also competed at the CrossFit Games. We talk about their recent time spent in Miami at wodapalooza, how to take of the CrossFit season when you get ill and toothpaste! All this and more. Of course you can follow Alex at https://www.instagram.com/alexgazan_/and Maddy at https://www.instagram.com/madz.harris/

This week around the Plate Stack I am joined by CrossFit Games athlete Seher Kaya and UK national champ and future (we hope) games athlete Jennifer Muir. We speak about the tough choices regarding off season competitions and why a fun team comp might not be the best use of time on the floor. We also spoke about travel costs, the games moving to Glasgow and what Brent Fikowski can teach you about an erg! If you want to see more from Seher you can follow her instagram https://www.instagram.com/seherkaaya/ and you can find all that Jen is doing at https://www.instagram.com/jennifermuir99/

*Apologies. Apart from me being quite ill during the recording that required editing out a lot of coughing we also had some technical difficulties too. Hopefully you can still enjoy the chat. This week I am joined by the man behind daily training tips Zachary Kaddatz and the South Beach Palms' Bryleigh Hansen. We talk about a lot of running for people that don't run. Why we are fans of early nights more than music. And if any of us can dance. All that and more. If you want to follow Zachary you can find his YouTube here: https://www.youtube.com/@ZacharyKaddatzDailyTraining Instagram: https://www.instagram.com/dailytrainingtip/ And if you want to find Bryleigh she is here: https://www.youtube.com/@bryleighhansen1 https://www.instagram.com/bryleighhansen/

This week I am joined by a fan of CrossFit data as much as he is the sport Mike Halpin as well as the Fittest in Mexico Luis Oscar Mura. We talk about if it matters where someone qualifies to make it to the games. The challenge to move up from the teenage division. What does having CrossFit on your gyms door get you. And how many languages can we speak. All this and more on this week’s episode. You can follow Mike Halpin at https://www.instagram.com/known_knowable/ And Luis Oscar Mura at https://www.instagram.com/luisoscarmora.m/

Welcome to the first episode of the newly rebooted Plate Stack Chat. This week I was very happy to be joined by Rodrick Lopez aka Memefortime as well as CrossFit games star Bethany Flores. We talk about Dogs and Cats at the CrossFit games. The choices we make to pursue a career in CrossFit. And how we feel about getting older. All this and more on the newly returned Plate Stack Chat. If you want to see more from Rodrick and Bethany click bellow. Meme For Time.YouTube: https://www.youtube.com/ @memefortime Instagram: https://www.instagram.com/memefortime/Bethany Flores.YouTube: http://www.youtube.com/ @bethanyshadburne1993 Instagram: https://www.instagram.com/bethanycf/

We're all back together! Tom has been off this weekend at his CrossFit L1 and we want to hear all about it.

Sam sums up what his weekend at CrossFit Licenced event Battle for Middle Ground Trinity War North and gives a brief rundown of The European Champs and some of what happened there.