Kreft's Couch Pod
Health & Wellness Podcasts
All things mental wellness, consciousness, & energy. The embodied experiences & tools to create a life & biz of ease.
Location:
United States
Description:
All things mental wellness, consciousness, & energy. The embodied experiences & tools to create a life & biz of ease.
Language:
English
Episodes
Ep 30 - The Car pt 3
2/22/2024
Well HELLO! It's been a second no? 😂 Sometimes we all need a lil reset & reboot! So I'm back!! And starting off w a fun car update since that's how 2024 started for me! Tune into the lessons I learned in trusting my gut & how I CHOOSE fast! Because I'm here for the FUN rides! You'll also hear about how I pretty much dissolved ALL of my business to create fresh! If that's not a nervous system edge Idk what is!!
Catch up w me in my NEW creations!👇🏻
Trust YOU masterclass happening 2/28!!
Learn HOW to create an unwavering TRUST in you.
The Frequency Intensive 1:1
6 weeks of you & me to completely shift your trajectory!
Duration:00:23:06
Ep 29 - How I was Doubting Myself
7/30/2023
My pup has always been a facilitator for me. A reflection of my current energies & transformation. After a recent health scare of him, I became aware of what was really going on & where I was still doubting myself. Tune in to learn how to trust you!!
Frequency Bootcamp starts Aug 2!! Limited spaces are left!
Duration:00:17:39
Ep 28 - Frequency Bootcamp
7/23/2023
I'm back! After a period of integration I have LOTS of awarenesses to share!! After an intense month in May, I am feeling better than ever... & I gained clarity on many of the choices that have contributed to this frequency upgrade. Physical, emotional, mental, spiritual & energetic! Ready to gain clarity on what choices might contribute to you??
If you want more, join me in Frequency Bootcamp, starting August 2!
Duration:00:25:45
Ep 27 - The Pain Flare
5/22/2023
A recent scoliosis pain flare afforded me massive clarity on emotional suppression, pedestaling & another level of willingness to expose ME. If you have chronic pain or illness (or want to avoid that!) this is FOR YOU.
OFFICE HOURS is now live!
Taking applications for June 14 welcome in my mastermind SPACIOUS!
Duration:00:24:04
Ep 26 - The Handbag
4/24/2023
Tune into to hear how a luxury handbag gave me MASSIVE clarity on my intuition & awareness. What if what was ‘light’ wasn’t ‘right’? What if it was a part of your path of least resistance?
Offers discussed!
Anxiety Bundle Sale!
Ends April 26 at 11:59p CDT
Software Update Program
Early Bird Sale ends April 30 at 11:59p CDT
Duration:00:29:00
Ep 25 - A NEW You
4/10/2023
A NEW version of you has come online, have you acknowledged it? No longer can you choose the old you - the contrast is too great. So what are you being called to CHOOSE?
Want to work together?
SPACIOUS Mastermind application
Voice/Text note Mastermind for learning to trust YOU & hear your intuition
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
You get immediate access to more than 40+ hours worth of content!
The Nervous System Sanctuary
Think of this as your spa & gym membership for your nervous system.
Duration:00:21:06
Ep 24 - The FAST
3/27/2023
I have been pinged to a digital/entertainment consumption FAST for awhile. Well, I'm starting today! Tune into hear WHY & HOW I'm going about it. If you have been wanting to strengthen trusting YOU & hear your intuition more clearly, you're gonna want to tune in!
Want to work together?
SPACIOUS Mastermind application
Voice/Text note Mastermind for learning to trust YOU & hear your intuition
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
You get immediate access to more than 40+ hours worth of content!
The Nervous System Sanctuary
Think of this as your spa & gym membership for your nervous system.
Duration:00:25:32
Ep 23 - Laughter > Tears
3/13/2023
Two things were popping for me this week: Text/Voice note containers & laughter creating more healing than tears. Although they don't seem related, they both wanted to come out today! For me, the MVP of healing is learning to recalibrate your vibration... & having a facilitator available more readily through text/voice notes creates transformation so much faster! In my opinion, this creates more change than the big emotional release folks have made the most important in their healing. If you function from the POV that life needs to be hard to be valuable, then so will your healing process. Yet what if something else were possible?
Want to work together?
SPACIOUS Mastermind application
Voice/Text note Mastermind for learning to trust YOU & hear your intuition
Back Pocket 1:1
Private voice/text note channel
1:1 Sessions
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
You get immediate access to more than 40 hours worth of content!
The Nervous System Sanctuary
Think of this as your gym membership for your nervous system.
Duration:00:22:09
Ep 22 - Client Boundaries
3/6/2023
If you work w clients or plan to, you are going to want to tune into this one! I share examples of specific boundaries I hold w clients & why. It can be such a gift of awareness & clarity for the client if they are willing to receive it. I also explore JUDGMENT of course & how it hinders our ability to be self-objective.
SPACIOUS Mastermind application
Want to work together?
1:1
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Duration:00:24:22
Ep 21 - Software Update
2/13/2023
What I have been choosing to actively reprogram & literally CHANGE my reality. And what you can do too! What if it was only a few simple tweaks to experience the joy, bliss, & manifestations you have been desiring?? Would you allow it to be that simple?
Software Update masterclass mentioned in episode.
Want to work together?
1:1
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Regulating, Reprogramming, & Recalibrating Your Vibe!
Duration:00:21:01
Ep 20 - Burnout & the Gift of S P A C E
2/6/2023
My recent experience of burnout & the clarity around what it takes to return back to you. The gift of intentionally choosing S P A C E in your mind & day has been life changing!
The SPACIOUS mastermind Beta is HERE! Spots are filling up fast - if it is full you can still apply to join the waitlist!
SPACIOUS Mastermind application
Want to work together?
1:1
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Duration:00:24:28
Ep 19 - The Car Pt. 2
1/23/2023
The "carcapades" & lessons continue as I work on actualizing a new luxury car into my reality. Who knew a car could teach you so much??
Want to work together?
1:1
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Duration:00:19:42
Ep 18 - Nervous System Regulation Pt. 2
1/16/2023
Need more clarity around the nitty gritty of how to know what tool to use when & your level of dysregulation? This is the episode for you!
Want to work together?
1:1
Is now the time?
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Duration:00:23:10
Ep 17 - The Car
1/9/2023
Tune in to hear about how a car facilitated me into awareness of where I was contracting & limiting what I could ask for. I share my story of how I played the universe to create something I never thought possible. To be continued!
Jan 2023 Offers below!
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Outcreate Your Diagnosis Masterclass
Let's see what else is possible in healing from your "diagnosis."
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
1:1
Is now the time?
Duration:00:24:26
Ep 16 - When I Needed Regulation
1/1/2023
Hear about the signs that cued me to make some changes & up my demand in regulating my nervous system.
Jan 2023 Offers below!
The Nervous System Sanctuary
This of this as your gym membership for your nervous system.
Choosing YOU Live
The EXACT content I take my 1:1's through to make rapid transformation & healing.
Courage to Choose Membership
My monthly masterclass membership - it follows the energy, are you ready??
1:1
Is now the time?
Duration:00:20:45
Ep 15 - Jan 2023 Offers
12/30/2022
Want to know all the ways you can work w me? Or details about offers? This episode is for you!!
The Nervous System Sanctuary
Choosing YOU Live
Courage to Choose Membership
1:1
Duration:00:27:36
Ep 14 - Training Your Attention
12/26/2022
Are you struggling to FIX a problem? What if the solution is not where you have been looking? Tune into to hear a recent awareness around training my attention for expansion.
Choosing YOU Live
Nervous System Sanctuary
1:1 WORK
Email me at drjaninekreft@kreftscouch.com to discuss possibilities
-----------------------------------------------------------------------------------------------------------------------------------
I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Energetics Mentor (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner😅)!
I am OBSESSED w facilitating folks towards more ease in life through energy psychology, quantum linguistics, & a holistic POV. After over a decade of working w clients, I am driven to find the tools & way of being that creates the greatest in this human experience. Are you the energy sensitive empath ready to access more of YOU in your life & biz?? You are in the right place!
Ready to come along for the ride? 🥰
- - - - - - - - - - - - - - - - - - - -
Check out my FREEBIES!
🔮 Intuitive Biz Communicator Mini Course
💰Trauma & Money Flows Mini Course
🧘🏻♀️Quiz: Do You Know Your Purpose?
📚CLASS: 3-Day Exploring Your Purpose (EYP) Taster
💰Quiz: Is Trauma Affecting Your Money Flows?
🔨Tap: EFT TAP for Worry
- - - - - - - - - - - - - - - - - - - -
🤓 Want to work with me 1:1?
👯♀️ Courage to Choose Membership
💆🏻♀️ Choosing YOU
🤩 Energy Flows for CEO's
- - - - - - - - - - - - - - - - - - - -
LET'S CONNECT
🤍 Instagram: www.instagram.com/kreftscouch/
🤍 Tiktok: https://www.tiktok.com/@kreftscouch
🤍 Website: www.kreftscouch.com
Duration:00:25:55
Ep 13- Investing in YOU
12/19/2022
Do you struggle w being SELFISH? With prioritizing & investing in you? What if it was the greatest gift you gave others, to BE selfish?
1:1 WORK
Email me at drjaninekreft@kreftscouch.com to discuss possibilities
-----------------------------------------------------------------------------------------------------------------------------------
I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Energetics Mentor (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner😅)!
I am OBSESSED w facilitating folks towards more ease in life through energy psychology, quantum linguistics, & a holistic POV. After over a decade of working w clients, I am driven to find the tools & way of being that creates the greatest in this human experience. Are you the energy sensitive empath ready to access more of YOU in your life & biz?? You are in the right place!
Ready to come along for the ride? 🥰
- - - - - - - - - - - - - - - - - - - -
Check out my FREEBIES!
🔮 Intuitive Biz Communicator Mini Course
💰Trauma & Money Flows Mini Course
🧘🏻♀️Quiz: Do You Know Your Purpose?
📚CLASS: 3-Day Exploring Your Purpose (EYP) Taster
💰Quiz: Is Trauma Affecting Your Money Flows?
🔨Tap: EFT TAP for Worry
- - - - - - - - - - - - - - - - - - - -
🤓 Want to work with me 1:1?
👯♀️ Courage to Choose Membership
💆🏻♀️ Choosing YOU
🤩 Energy Flows for CEO's
- - - - - - - - - - - - - - - - - - - -
LET'S CONNECT
🤍 Instagram: www.instagram.com/kreftscouch/
🤍 Tiktok: https://www.tiktok.com/@kreftscouch
🤍 Website: www.kreftscouch.com
Duration:00:22:33
Ep 12 - Nervous System
12/12/2022
Is literally EVERYTHING connected to the nervous system? With a recent trip to the naturopath, I realized my body needed more support as well. Yet not through the typical channels.
1:1 WORK
Email me at drjaninekreft@kreftscouch.com to discuss possibilities
December Offerings 🤩
Activate Membership - Entrepreneurial programs
Courage to Chose Membership - Masterclass membership
-----------------------------------------------------------------------------------------------------------------------------------
I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Energetics Mentor (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner😅)!
I am OBSESSED w facilitating folks towards more ease in life through energy psychology, quantum linguistics, & a holistic POV. After over a decade of working w clients, I am driven to find the tools & way of being that creates the greatest in this human experience. Are you the energy sensitive empath ready to access more of YOU in your life & biz?? You are in the right place!
Ready to come along for the ride? 🥰
- - - - - - - - - - - - - - - - - - - -
Check out my FREEBIES!
🔮 Intuitive Biz Communicator Mini Course
💰Trauma & Money Flows Mini Course
🧘🏻♀️Quiz: Do You Know Your Purpose?
📚CLASS: 3-Day Exploring Your Purpose (EYP) Taster
💰Quiz: Is Trauma Affecting Your Money Flows?
🔨Tap: EFT TAP for Worry
- - - - - - - - - - - - - - - - - - - -
🤓 Want to work with me 1:1?
👯♀️ Courage to Choose Membership
💆🏻♀️ Choosing YOU
🤩 Energy Flows for CEO's
- - - - - - - - - - - - - - - - - - - -
LET'S CONNECT
🤍 Instagram: www.instagram.com/kreftscouch/
🤍 Tiktok: https://www.tiktok.com/@kreftscouch
🤍 Website: www.kreftscouch.com
Duration:00:27:16
Ep 11 - Conditional Worth
12/6/2022
I recently realized that I was tired of just sharing the 'how to have only ease' in life. That perhaps it would be beneficial for you to hear my process while I am in the middle of something rather than having it all figured out. Join me for a vulnerable share around CONDITIONAL WORTH - I am still navigating it & get it is the KEY for my next evolution.
1:1 WORK
Email me at drjaninekreft@kreftscouch.com to discuss possibilities
December Offerings 🤩
Activate Membership - Entrepreneurial programs
Courage to Chose Membership - Masterclass membership
-----------------------------------------------------------------------------------------------------------------------------------
I’m Dr. Janine Kreft – Psychologist turned Mental Wellness & Energetics Mentor (& Access Consciousness Certified Facilitator & NLP Master Practitioner & Emotion Code Practitioner & EFT Tapping Practitioner😅)!
I am OBSESSED w facilitating folks towards more ease in life through energy psychology, quantum linguistics, & a holistic POV. After over a decade of working w clients, I am driven to find the tools & way of being that creates the greatest in this human experience. Are you the energy sensitive empath ready to access more of YOU in your life & biz?? You are in the right place!
Ready to come along for the ride? 🥰
- - - - - - - - - - - - - - - - - - - -
Check out my FREEBIES!
🔮 Intuitive Biz Communicator Mini Course
💰Trauma & Money Flows Mini Course
🧘🏻♀️Quiz: Do You Know Your Purpose?
📚CLASS: 3-Day Exploring Your Purpose (EYP) Taster
💰Quiz: Is Trauma Affecting Your Money Flows?
🔨Tap: EFT TAP for Worry
- - - - - - - - - - - - - - - - - - - -
🤓 Want to work with me 1:1?
👯♀️ Courage to Choose Membership
💆🏻♀️ Choosing YOU
🤩 Energy Flows for CEO's
- - - - - - - - - - - - - - - - - - - -
LET'S CONNECT
🤍 Instagram: www.instagram.com/kreftscouch/
🤍 Tiktok: https://www.tiktok.com/@kreftscouch
🤍 Website: www.kreftscouch.com
Duration:00:28:09