The Feeling Lighter Podcast

Join us on this episode with special guest, Anna Przy, a fearless and laugh-inducing content creator taking Tiktok and Instagram by storm. Her not-so-serious tone allows us to laugh a little at the pressures we all feel. Relatable, hilarious, and always on point, Anna gives you permission to reject society's expectations and ask yourself, "What the heck do I truly want out of life?" Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also founded two global coaching programs, one for inclined white women who want to become better racial equity advocates in their home, workplace, and community, and the other a coaching program is for professional black women who are in need of ripening and respite. Join us for this meaningful and enlightening conversation! Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body aspects such as body hair, cellulite, scars, stretch marks, etc. We discuss how she started this journey and how it’s helped her join the revolution of body neutrality and acceptance. Tune in to learn how you can understand and get started in this journey too! Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationships. The conversation dives into the common misconceptions around intuitive eating and anti-diet approaches, with Colleen breaking down what it really means to honor your mind, body and soul's signals around food. You’ll also hear practical tips for guiding (not restricting!) children toward balanced eating without rules or shame. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her work helping couples develop more secure attachments with themselves and each other through increasing emotional awareness, self-regulation, and vulnerable communication. The conversation also covers applying these principles to parenting and making space for children's emotions. Menanno offers a valuable framework for creating healthy, secure bonds and approaching life's challenges from a grounded, emotionally intelligent place. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic’s insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, food additives, and the role of regulatory agencies like the FDA. Dr. Steier skillfully navigates the complexities, emphasizing the need for critical thinking and an understanding of the nuances in scientific research. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your limits without guilt or aggression, navigate intense pushback and "boundary bullying" with grace, and cultivate relationships built on mutual understanding and respect. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP84 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs. The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment. With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs. The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment. With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs. The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment. With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, intention, community, and beliefs. The hosts flip the script on the restrictive and shame-based messaging so prevalent in the fitness industry. Instead of punishing exercise routines and unrealistic body ideals, they promote intuitive movement, developing self-worth independent of your appearance, and prioritizing feelings of joy and fulfillment. With candid personal stories and expert insights, The Feeling Lighter Podcast equips listeners with the tools to unsubscribe from toxic mindsets, reclaim body respect, and cultivate unshakeable confidence from the inside out. Join the self-love revolution and start feeling truly lighter. Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform where people can share their truths without judgment or the pressure to make sweeping statements. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP79 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and expertise make this a must-listen for anyone feeling depleted and seeking more vibrancy in their lives. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP78 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and viewing fitness through a holistic lens through answering listener’s questions! The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP77 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can shift the narrative through empathy, nuance, and policy changes that empower communities with autonomy and resources. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-quiz-EP76 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressive societal systems. This profound discussion provides so much wisdom and many insights on recognizing and dismantling multiple layers of oppression perpetuated by diet culture in order to liberate ourselves and each other. The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-fgc-EP75 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the anxiety around what to eat. We dive into everything from picking convenience over kitchen stress to embracing your changing food values season-by-season. Meme thoughtfully confronts the notion that “good” eaters stick to rigid guidelines, instead empowering us to define our own food happiness based on factors like taste, cost, and more. Tune in for an enlightening convo on finding freedom with each bite! The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-fgc-EP74 For questions and comments, please email us at podcast@weshape.com Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to healing. This conversation will not only teach you about the complexities of narcissism, but will offer guidance to those stuck in harmful narcissistic relationships. Links to order Dr. Ramani’s new book “It's Not You: Identifying and Healing from Narcissistic People” US link: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/UK link: https://www.penguin.co.uk/books/460902/its-not-you-by-durvasula-ramani/9781785045028CA link: https://www.penguinrandomhouse.ca/books/710202/its-not-you-by-ramani-durvasula-phd/978059349262 The feeling lighter podcast is produced by WeShape to learn more about WeShape and get your free trial, click the link: https://link.weshape.com/pod-EP73 Connect with WeShape: podcast@weshape.com Connect with Doctor Ramani: Narcissistic relationship healing program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships Website: https://doctor-ramani.com/ YouTube: https://www.youtube.com/@DoctorRamani Instagram: https://www.instagram.com/doctorramani/ Facebook: https://www.facebook.com/doctorramani Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “opposite action”, self-compassion, self validation, and truthful self-talk that can liberate us to unapologetically embody whoever we choose to be. To learn more about WeShape and try it for free click here: https://link.weshape.com/pod-EP72 Learn more about Dr. Kiki: Website: https://www.kikifehling.com/ Dr Kiki’s book on DBT skills: https://www.penguinrandomhouse.com/books/715671/self-directed-dbt-skills-by-kiki-fehling-phd-and-elliot-weiner-phd/ For more information about the DBT skill of Opposite Action: https://www.youtube.com/watch?v=fDWn-cqKKrg Several specific videos about acting opposite to shame on her Tiktok: https://www.tiktok.com/@dbtkiki/video/7146366780200488238 https://www.tiktok.com/@dbtkiki/video/7148135883034823982 Mentioned in this episode: Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge! Click the link to join the Challenge! http://weshape.com/challenge Join the Challenge!