Viva La Vulva LA

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvala Instagram: https://www.instagram.com/vivalavulvala Website: https://www.vivalavulvala.org/ If you've ever finished a round of antibiotics for BV only to find yourself right back where you started — frustrated, confused, and wondering what you're doing wrong — this episode is for you. Internal Medicine physician, Dr. Cara Quant, breaks down the science of your vaginal microbiome in a way that's finally clear, honest, and shame-free. Unlike the gut, a healthy vaginal microbiome is actually low diversity, dominated by specific Lactobacillus species that keep your pH protective and your ecosystem stable. When that balance collapses — whether from BV, yeast, or the lesser-known aerobic vaginitis — it's not a hygiene failure. It's a microbiome problem, and understanding the difference changes everything. Along the way, she tackles the myths you've probably already tried: the yogurt, the douching, the idea that oral probiotics will somehow find their way to where you actually need them. The second half of the episode dives into the question listeners keep asking: do probiotic suppositories actually work? The honest answer is more nuanced than most wellness content will tell you — and that's exactly why it's worth 35 minutes of your time. Dr. Quant walks through the most compelling clinical trial data, explains why strain specificity is everything, and separates what's genuinely promising from what's still unproven. She also covers what evidence-based treatment actually looks like for recurrent BV, which lifestyle factors have real data behind them, and the specific questions you should be asking your doctor if you feel like you're stuck in a loop. Whether you're a patient who's been dismissed too many times or just someone who wants to understand their own body better, this episode will leave you more informed, more empowered, and a lot less alone.

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this thought-provoking segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang tackle the question: Is self-diagnosis the future of women's health? They explore how the advancements in FemTech are paving the way for women to take charge of their health through self-assessment tools and digital resources. Listeners will gain insights into the potential benefits and challenges of self-diagnosis, as well as how technology is empowering women to make informed health decisions. Join them for an eye-opening discussion on the evolving landscape of healthcare!

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this engaging segment of the Viva La Vulva Podcast, Dr. Cara Quant and Lily Wang delve into the exciting world of digital health solutions for women. They discuss innovative apps designed to support various aspects of women's health and the rise of wearable devices that empower users to track their wellness on the go. Listeners will discover how these technologies enhance health management, offering personalized insights and promoting overall well-being. Tune in to learn how digital innovation is reshaping the landscape of women's health!

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ In this insightful segment of the Viva La Vulva Podcast, Dr. Cara Quant welcomes Lily Wang, CEOwner of MedAmour, to discuss the FemTech Revolution. They explore the implications of FemTech on women's health, including pressing concerns like privacy and inclusivity. With projections suggesting a market value of up to $1 trillion by 2030, the conversation examines the innovations driving this growth and whether they address the diverse needs of all women. Listeners will gain valuable insights into how FemTech is reshaping wellness while challenging societal norms around intimacy. Tune in for a thought-provoking dialogue on the future of women's health!

Follow Me Social Media:-Facebook: https://www.facebook.com/vivalavulvalaInstagram: https://www.instagram.com/vivalavulvalaWebsite: https://www.vivalavulvala.org/ Join Dr. Cara Quant in this dynamic episode of the Viva La Vulva Podcast as she welcomes Lily Wang, the CEOwner of MedAmour. Together, they delve into the burgeoning world of FemTech, exploring its profound impact on women's health and wellness. From its definition as technology designed for female health to examining the significant issues of the gender health gap, this episode highlights how FemTech is reshaping our understanding of women’s health. With a projected market value soaring between $60 billion and $1 trillion by 2030, Dr. Cara and Lily will sift through the innovations that are breaking taboos and empowering women with tools for better health management.In the second half of the episode, Lily shares her insights on MedAmour's approach to curating intimate wellness products that cater to diverse needs. Listeners will discover how products like the We-Vibe Jive 2 and We-Vibe Bloom are at the forefront of enhancing sexual wellness, providing users with innovative options for pleasure and health. This conversation not only celebrates the journey of FemTech but also SexTech and offers practical insights into the future of women's wellness that challenge societal norms and promote a healthier dialogue around intimacy. Tune in to explore how these advancements are revolutionizing the landscape for women everywhere!

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.Discover why inflammation is more than just a wellness buzzword and learn practical, natural approaches to reducing it in your body. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use. Viva La Vulva is a podcast dedicated to women's health, wellness, and empowerment through evidence-based medicine. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvalaand @drcaraquant

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.Prepare to be amazed by the science behind self-talk and itsmeasurable impact on your physical health—your words might be more powerful than you think. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use. Viva La Vulva is a podcast dedicated to women's health, wellness, and empowerment through evidence-based medicine. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvalaand @drcaraquant

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature.She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use. Viva La Vulva is a podcast dedicated to women's health, wellness, and empowerment through evidence-based medicine. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvalaand @drcaraquant

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva. Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature. She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required. Discover why inflammation is more than just a wellness buzzword and learn practical, natural approaches to reducing it in your body. Plus, prepare to be amazed by the science behind self-talk and its measurable impact on your physical health—your words might be more powerful than you think. This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this heartfelt episode of Viva La Vulva, Dr. Cara Quant welcomes her wife and a queer couple who are close friends to share their deeply personal journeys through assisted reproductive technology. The conversation opens up the often-hidden world of intrauterine insemination (IUI) and in-vitro fertilization (IVF) for LGBTQ+ families, exploring the unique challenges and considerations that come with building a family when conception requires medical intervention. The guests candidly discuss the process of selecting a sperm donor—from deciding between known and anonymous donors to scrolling through profiles that reduce potential genetic contributors to a list of characteristics, medical histories, and childhood photos. They share the surreal experience of making such an intimate choice through what can feel like an oddly transactional process, while also discussing how they navigated conversations about genetic connection, identity, and what they hoped to pass on to their future children. The episode doesn't shy away from the practical realities that make family-building through IUI and IVF particularly challenging for queer couples. The group discusses the staggering financial burden of these procedures, which are often not covered by insurance and can quickly climb into the tens of thousands of dollars, creating barriers that make parenthood inaccessible for many LGBTQ+ individuals and couples. Beyond the financial stress, they open up about the emotional rollercoaster—the hope that builds with each cycle, the grief that comes with negative pregnancy tests, the toll that hormone treatments take on the body, and the strain that the process can place on relationships. Dr. Quant brings her medical expertise to help contextualize the physical aspects of treatment while her guests provide the raw, lived experience, creating a conversation that's both informative and deeply human. The episode ultimately celebrates the resilience, love, and determination that drive people through this challenging journey toward parenthood. Resources: Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant Follow guests: Eli Dominguez-Quant: @eli_dom OT Bremond: @theeyogashawtee Dr. Diandra "Dee" Bremond: @mlkofthenewday

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women. Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices. Resources: www.nellaspec.com Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way. The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives. Resources: Visit Shima's work website Follow Shima on IG: @shimastar_ Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being! Resources: website: https://thrivewithtauj.com/ socials: @thrivewithtauj_

In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers. Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out! Resources: Destinee's website: https://www.destineestewart.com/ Follow her on socials: @destineestewart_creates Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫 Intrigued? Click the link to watch the full episode and delve deeper into the wonders of feminine energy! Steam friendly doctors Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision ) Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance) Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming) Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting) Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients) Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure. Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI. But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path. Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey. Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community. Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships. Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements. Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment. Resources: To work with Dr. Joli, link to her free PDF, access to her virtual salon and more: Dr. Joli Quiz Virtual Salon link Free PDF download Dr. Joli Website Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more. Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today. In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations. Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use. Resources: Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life. Go to medamour.com for purchasing all the products discussed in this episode.

On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner. Resources: Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her. Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant