Better Divorce Podcast

Summary: In this inspiring interview, Heike Yates shares her journey of rediscovering her spark and purpose after life transitions like divorce and menopause. She discusses practical ways to explore curiosity, overcome fears, and embrace continuous growth at any age. Key Topics: About Hieke: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women rebuild strength, energy, and confidence without guilt, extremes, or starting over. With 35+ years of experience in fitness, nutrition, and mindset coaching, she brings a realistic, compassionate approach to lasting change. Heike is the host of the Pursue Your Spark Podcast and the author of Pursue Your Spark. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode, relationship expert Ally Iseman joins host Paulette Rigo to explore the nuances of relationship design, the realities of divorce, and how intentionality can transform love and life. They discuss strategies for navigating relationships, ending them gracefully, and building a life aligned with personal values. About Ally: Ally Iseman is a modern relationship expert and the founder of the global platform Passport 2 Pleasure, your portal to building the love life of *your* dreams, not someone else’s. A featured expert on over 40 podcasts and in publications like The New York Times, Cosmopolitan, POPSUGAR, Grazia, AskMen, Well+Good, and more, she provides private coaching for select clients around the world, brand consulting, and online courses and resources for curious couples and individuals who want to open up without breaking up. Subscribe to her Substack where curious individuals, couples, and moresomes come to write their own Happily Ever After and follow her @allyiseman and @passport2pleasure as she continues her mission to “fuck around the world and find out.” SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce Podcast, Paulette Rigo speaks with Lori Atwood, founder of Fearless Finance, about the financial challenges faced during divorce. They discuss the importance of financial planning, the need for financial independence, and strategies for managing finances during and after separation. The conversation highlights the complexities of divorce, including the emotional and financial implications of home ownership, budgeting, and the necessity of establishing credit. Lori emphasizes the importance of being financially literate and prepared for the changes that come with divorce, advocating for a proactive approach to financial management. Takeaways: About Lori: Lori Atwood is the founder and CEO of Fearless Finance and a CFP® professional. Lori created Fearless Finance to make expert, fiduciary, hourly financial planning accessible to everyone with no sales, no minimums, and no judgement. Lori’s been in finance for over 25 years starting in investment banking, asset management and private equity before starting Fearless Finance in 2016. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this conversation, Kathleen Judge and Paulette Rigo discuss the importance of involvement and sharing in relationships, particularly in marriage. Kathleen reflects on her realization of the power dynamics at play when she was not included in significant decisions, while Paulette emphasizes that true partnership requires sharing every aspect of life. They both agree that without this level of openness, marriage may not be viable. About Kathleen: "My story is one of great loss (and regrowth) through an unexpected divorce. Eleven years before, I quit my corporate job to stay home and raise the kids. Suddenly and unexpectedly, our marriage ended. I was in my 40's, alone with my kids, and responsible for our financial futures. Talk about vulnerable, terrified, and overwhelmed! What did I do? I found a financial advisor I trusted, we walked through the practical steps I needed to take, and the rest is history. Now I work as a financial advisor helping women new to managing their own wealth make smart financial decisions, so she feels comfortable and confident with her financial strategies. My goal is for her to regain - or perhaps reinvent - her most fulfilling life." Takeaways: - Divorce is overwhelming in many ways including financially. - Many spouses have not been actively involved in their family's finances and so it is a shock. - It's important to take time to ensure you're with the right financial advisor who can lead you through this season of life. - What qualities to look for in a financial advisor who can help you rebuild - or reinvent your life. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce Podcast, Paulette Rigo discusses the complexities of divorce, particularly focusing on coercive control and its impact on families. Joined by expert Sybil Cummin, they explore the nuances of coercive control, its effects on children, and strategies for protective parenting. The conversation emphasizes the importance of understanding the dynamics of high conflict divorces and the need for support systems for those affected. Takeaways: About Sybil: Sybil is a Licensed Professional Counselor who has specialized in working with victims and survivors of coercive control and domestic violence for the last decade, including the child victims in these families. She owns a small group therapy practice in Colorado and after witnessing the constant ethical issues survivors experience in the family court system trying to protect their children she created Rising Beyond Power and Control (often referred to as The Rising Beyond Community) to help close the gaps in support for this population. Sybil hosts The Rising Beyond Podcast and is active in legislative changes in Colorado for family court reform. SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce podcast, host Paulette Rigo speaks with parenting coach and psychotherapist Todd Sarner about the complexities of parenting in today's technology-driven world. They discuss Todd's upcoming book, 'The Calm and Connected Parent,' which emphasizes the importance of attachment in parenting. The conversation explores the challenges posed by technology, the significance of secure attachment, and the dynamics of co-parenting, especially in the context of divorce. Todd shares insights on how to balance technology use with parenting, the importance of connection, and the role of parents in fostering resilience in children. Takeaways: About Todd: Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families create more connection, calm, and cooperation at home. A former Faculty Member of the Neufeld Institute, Todd has guided more than 2,000 families through the daily struggles of parenting—power struggles, meltdowns, and family stress—always with an attachment-first lens. He is the Director of Transformative Parenting and the author of the upcoming book The Calm & Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI (November 18, 2025). SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary In this episode of the Better Divorce podcast, host Paulette Rigo speaks with Karen Gottlieb, a mental health therapist and author, about life after divorce. They discuss the emotional journey of navigating divorce, the importance of mindset, and the process of self-discovery. Karen shares her personal experiences and insights on helping women find their strength and purpose post-divorce, emphasizing that divorce is not the end but a new beginning. The conversation also touches on the stages of grief, the significance of support systems, and the lessons learned through the process. Takeaways: About Caryn: Caryn Gottlieb is a clinically trained mental health therapist, author, speaker, and soul strategist who helps women rise from burnout, breakdown, and major life shifts through mindset work, nervous system healing, and intuition. A message from Caryn: "My latest book has just been released and is on Amazon in both paperback and kindle formats. "Beauty Within Divorce: A No-B.S. Guide to Healing, Reinventing, and Loving Life Again," is a compassionate, no-fluff guide for women ready to reclaim their joy, identity, and power. I feel it's a must read for any woman who is navigating divorce or who is on the other side of things and struggling to level up in life to an enjoyable place where she is happy, healthy and abundant in all areas." SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce podcast, Paulette Rigo and Kate discuss the transformative journey from feeling like a victim to thriving after divorce. Kate shares her personal experiences with trauma, cancer, and the challenges of navigating a difficult marriage. They explore the importance of self-value, the impact of emotional struggles, and the healing power of art. The conversation emphasizes the need for support, authenticity, and the lessons learned through the process of divorce, ultimately inspiring listeners to embrace their own transformations. About Kate: Kate is a board certified nurse coach who specializes in helping people who are navigating a cancer journey. She is a registered nurse and is passionate about empowering people who are faced with some of life’s greatest challenges. She is also a successful artist and uses the profits from her prints to provide pro bono coaching for people unable to afford 1:1 services. Having hit rock bottom 10 years ago, after health crises, long standing narcissistic abuse and years of fear tactics she sought guidance through a domestic violence support center, ended her marriage and has rebuilt her life and career to make the most of this second chance at life and the gift of helping others. Takeaways: SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Kirk Stange, a family law attorney and expert in military divorce. They discuss the unique challenges faced by military families during divorce, including communication dynamics between clients and lawyers, the emotional toll of family law, and the importance of mental health support. Kirk shares insights from his journey into family law, the complexities of military divorce, and offers advice for clients navigating this difficult process. The conversation emphasizes the need for effective communication, understanding emotional justice, and the role of legal representation in achieving a fair outcome. Takeaways: SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdb WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo engages in a deep conversation with Dr. Ursula Lentine about the complexities of divorce, trauma, and emotional awareness. They explore the impact of childhood experiences on adult relationships, the importance of communication, and the role of Internal Family Systems (IFS) in understanding personal dynamics. Dr. Ursula shares her journey and insights on how to navigate the emotional landscape of divorce, emphasizing the need for self-discovery and healing. The conversation highlights the significance of respect and awareness in relationships, offering listeners valuable tools for personal growth and understanding. Takeaways:

In this episode of the Better Divorce Podcast, host Paulette Rigo sits down with real estate expert Edith Espinola for a heartfelt and eye-opening conversation about navigating the emotional and practical challenges of divorce—especially when it comes to property. Edith shares her personal story of loss, resilience, and reinvention, offering hope and guidance for anyone facing this life transition. From breaking emotional ties to a home to understanding the financial implications of selling and buying property, Paulette and Edith explore how the home-buying journey can mirror the healing process itself. Together, they remind listeners that divorce changes every aspect of life—but it also opens the door to new beginnings, empowerment, and the chance to create a beautiful life with intention. Whether you’re just beginning your divorce journey or are in the process of rebuilding, this episode will leave you inspired, informed, and stronger than you know.

About Bernardo: Bern Mendez is a neuroscience-based dating and relationship coach with 14 years of experience helping successful women thriving in midlife—but not yet in love—move past hidden emotional barriers into clear, committed relationships. His practical method blends neuroscience, trauma-informed somatic work, polyvagal theory, and attachment research, helping women regulate their nervous systems, clarify what they genuinely want, and choose partners who can truly meet them there. Bern’s YouTube channel has drawn over 30 million views and 227,000 subscribers, making it one of the top 12 dating advice channels for women worldwide. Featured by CNN, HuffPost, Redbook, Univision, and MindBodyGreen, Bern coaches women globally from his home base in Austin, Texas. Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo and guest Bern Mendez explore the complexities of dating and relationships post-divorce. They discuss how personal experiences shape our understanding of love and attraction, the role of the nervous system in partner selection, and the importance of self-awareness and emotional health in creating sustainable relationships. Bern shares his journey from personal pain to helping others navigate their relationship challenges, emphasizing the need for intentionality in dating and the significance of understanding attachment styles. The conversation highlights practical strategies for rewiring attraction patterns and recognizing unhealthy relationship dynamics, ultimately encouraging listeners to seek help and embrace personal growth. In this conversation, Bern Mendez and Paulette Rigo explore the complexities of modern dating, emphasizing the psychological and emotional aspects of connection. They discuss the addictive nature of dating apps, the importance of authenticity, and the pressures women face in the dating landscape. The dialogue also touches on the hero's journey in relationships, the balance between passion and stability, and the significance of flirting and human connection. Ultimately, they encourage listeners to take their time in finding love and to set healthy boundaries in their dating lives. Takeaways:

Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo welcomes Kim Corven, a divorce expert from Canada. They discuss Kim's journey from a traditional litigator to a mediator and divorce coach, emphasizing the importance of empowering clients through education and innovative approaches to divorce. The conversation covers the emotional and financial impacts of divorce, the historical context of divorce law, and the significance of maintaining healthy relationships for the sake of children. Kim shares insights on how to approach difficult conversations about divorce and the resources available to support individuals navigating this challenging life transition. Takeaways:

About Zoey: Zoey Charif isn’t just redefining how we think about love — she’s giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we’ve been taught about relationships. Born in Afghanistan, raised in Vancouver, Canada, and now based in Orange County, California, Zoey brings a rare blend of emotional depth, analytical precision, and lived experience to her work. Her framework isn’t just theoretical — it’s coachable, actionable, and designed to help people transform how they choose, build, and sustain relationships. Her work is a wake-up call: love isn’t magic. It’s math, psychology, and emotional mastery. Outside of the relationship space, Zoey is a powerhouse entrepreneur — the founder of Business Plans USA— helping startups and established businesses secure funding and scale with precision. Whether she’s helping people find aligned love or aligned success, Zoey’s mission is the same: to turn hope into mastery and potential into reality. Summary In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with Zoey, the author of 'Love Can In Fact Be Calculated.' They discuss the importance of understanding love through a new framework that includes the concept of a 'self score'—a numerical assessment of self-respect and self-love. The conversation explores how this framework can help individuals assess their relationships, choose the right partners, and avoid past mistakes. They emphasize the significance of purpose in life and relationships, and how self-awareness can lead to healthier connections. The episode concludes with resources for listeners seeking further guidance. Takeaways: SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

About John: Today’s guest is John Nachlinger, a divorce attorney, mediator, and founder of Netsquire — a New Jersey law firm redefining how families divorce with peace and purpose. He’s also the creator of Divorce Shield, a coaching platform that helps men navigate divorce without losing their minds, their money, or their kids. Finally, he is the host of the podcast, Get Divorced Without Getting Screwed. Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with attorney and mediator John Nachlinger about his journey into family law and the creation of his firm, NetSquire, which focuses on mediation and alternative dispute resolution. They discuss the emotional toll of divorce trials, the importance of mindset in navigating divorce, and the launch of Divorce Shield, a program aimed at supporting men through the divorce process. The conversation emphasizes that divorce doesn't have to be traumatic and that individuals have the power to choose a better path for their divorce experience. Takeaways: SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

About Daniel: Daniel Ryan is the voice behind That Family Law Guy, a candid and compassionate advocate for parents navigating the storm of separation, custody battles, and domestic abuse conflict. He provides unfiltered expertise with real-world impact. Daniel brings many years of frontline experience supporting families through divorce, custody, and domestic conflict—without hiding behind legal jargon. His no-nonsense, story-driven approach helps audiences truly understand the human cost of family breakdown and what they can do to navigate it more wisely. Summary: In this episode of the Better Divorce Podcast, host Paulette Rigo speaks with UK family law attorney Daniel Ryan about the challenges faced by individuals navigating the family court system. They discuss the importance of accessibility in legal representation, the intimidating nature of the court system, and the need for better communication between attorneys and clients. Daniel introduces his new platform, Family Court Mastery, designed to provide individuals with the tools and knowledge needed to navigate family court without legal representation. The conversation emphasizes the importance of courtroom etiquette and the need for a respectful approach to the legal process. Takeaways: Chapters: 00:00 Introduction to Better Divorce Podcast and Guest Introduction 03:02 The Role of Accessibility in Family Law 06:08 Navigating the Family Court System 08:46 The Challenges of Family Court Procedures 11:50 The Importance of Courtroom Etiquette 15:02 Introducing Family Court Mastery 18:09 The Future of Family Court Mastery and Resources

About Patrick: Pat spent the first decade of his career litigating high net worth divorce cases and wrote a book on this very subject. He's taken all of those skills and experiences and helps high net worth women going through the divorce process navigate it as strategically and efficiently as possible. Summary: In this episode of the Better Divorce Podcast, Paulette Rigo welcomes Patrick Kilbane, a family law attorney and wealth advisor, to discuss the complexities of divorce. They explore the importance of having a plan, the roles of various professionals in the divorce process, common mistakes people make, and the significance of understanding financial affidavits. Patrick shares insights from his experience in high net worth divorce cases and emphasizes the need for clients to be informed and prepared. The conversation also touches on the emotional aspects of divorce and the legal implications of marriage. Patrick's book, 'Move Forward Confidently,' aims to demystify the divorce process and provide guidance to those navigating this challenging time. Takeaways: Chapters: 00:00 Introduction to Divorce and Mediation 02:16 Understanding the Divorce Process 05:51 The Importance of Planning in Divorce 11:31 Common Mistakes in Divorce Cases 17:34 Navigating Financial Affidavits and Assets 22:15 The Legal Nature of Marriage and Divorce 23:07 Patrick's Book: Move Forward Confidently 28:00 Connecting with Patrick and Resources SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

About Cathy: Cathy Eads is a 500 hour Certified Yoga Teacher, Yoga Therapist, Ayurvedic Wellness Coach, and founder of BLISS Yoga with Cathy. After navigating her own high-conflict divorce, she now helps professional women in midlife release stress, recover their power, and rebuild emotionally and physically using holistic tools that are simple, effective, and deeply compassionate. Summary: Divorce doesn’t just change your relationship status—it shakes your nervous system, rewires your identity, and often leaves your body holding the tension, grief, and exhaustion long after the paperwork is filed. In this heartfelt episode, yoga therapist and stress resilience expert Cathy Eads shares how her 29-year marriage—and eventual high-conflict divorce—led her to create a safe, therapeutic space for other women to heal after separation. You’ll hear how yoga, breath, and guided rest can help you release the pain you’ve been carrying, reclaim your sense of self, and rebuild a life that finally feels like yours. Whether you’ve been divorced for 6 months or 6 years, this conversation is your reminder that you are not too late, too broken, or too far gone to begin again. Takeaways: Why traditional therapy may not be enough to fully heal after divorce The hidden trauma stored in the body after years of “keeping the peace” How yoga, breath, and guided relaxation can soothe the nervous system and restore emotional steadiness The 3 most common blocks women face in midlife after divorce—and how to gently move through them Yoga for Divorce Want to Go Deeper? Cathy’s signature 12-week virtual group program, Yoga for Divorce: Heal, Reclaim, Rebuild, is now enrolling.It’s a small-group experience designed for 50+ women navigating divorce recovery who are ready to stop just surviving and start truly healing. You’ll receive: ✅ Weekly live therapeutic yoga, breathwork & guided rest sessions ✅ On demand resources to use anytime (yoga video, breath audio, journal prompt) ✅ A private, supportive community of women going through this with you ✅ Optional 1:1 support for deeper healing Enrollment is now open—spaces are limited to keep the group intimate. 👉 Learn more & reserve your spot (option to grab a space for a single class to try it out) 👉 Book your free 30-min De-Stress Session if you want to feel what it’s like to work with Cathy Share This Episode Know a woman who’s holding it together on the outside—but falling apart on the inside after divorce? Send her this episode. Let her know: she’s not alone, and healing is possible.

Summary: In this episode of the Better Divorce Podcast, Paulette Rigo and Megan Sherer discuss the importance of healing during and after divorce. They explore the role of holistic therapy, the significance of expressing emotions, and the connection between trauma and health. Megan shares her journey and insights on the six types of love, emphasizing the necessity of self-love as the foundation for all relationships. The conversation highlights the importance of understanding childhood wounds and the resources available for those navigating the challenges of divorce. Takeaways: SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport

About Andrea: Andrea McGinty, Founder of 33000 dates Summary: In this episode of the Better Divorce Podcast, Paulette Rigo discusses the complexities of dating after divorce with expert Andrea McGinty. They explore statistics on remarriage, the importance of being emotionally ready for dating, and the role of dating coaches. Andrea shares her personal journey and insights on navigating online dating platforms, choosing the right apps, and effective messaging strategies. The conversation emphasizes the importance of self-awareness and preparation in the dating process, especially for those over 50. Takeaways: Chapters 00:00 Introduction to Better Divorce Podcast 01:52 The Journey into Dating After Divorce 04:20 Statistics on Remarriage and Dating 09:47 Understanding Readiness for Dating 15:01 The Role of a Dating Coach 22:15 Navigating Online Dating Platforms 28:18 Choosing the Right Dating Apps 35:13 Conclusion and Resources for Dating SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/ WEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/ SOCIAL MEDIA - bit.ly/betterdivorceacademy Buy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/ RESOURCES - https://betterdivorceacademy.com/reso... AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div... Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca... #divorce #mediation #coaching #lifeafterdivorce #divorcesupport