The Foundry Method

In this episode of the Foundry Health Podcast, host Collis Stutzer sits down with Marcus Block, founder of Ambition Performance, to unpack his evolution from competitive athlete to coach to gym owner.Marcus breaks down the mindset shifts required at each stage—moving from individual performance to developing others, and ultimately to building a business rooted in culture, standards, and results.

In this episode of The Foundry Method, host Coach Collis Stutzer sits down with Hallie Young, a public health professional and group fitness trainer. They dive deep into the real-world challenges of maintaining a healthy lifestyle within modern systems that often prioritize convenience over wellness. What we cover in this episode: Systemic Challenges: Exploring how our environments—from urban design to economic factors—influence our health choices and contribute to the obesity epidemic. The Power of Community: Why working out together and having social support is a game-changer for long-term health success. Mindset & Gratitude: Moving beyond aesthetics to appreciate what our bodies can do and building a more compassionate relationship with ourselves. Overcoming the "All or Nothing" Trap: Practical advice on starting a fitness journey and the importance of consistency over perfection. Actionable First Steps: Halle’s advice for anyone looking to start strength training today. Connect with us: Hallie Young: Find her programs and newsletter at foreveryoungfit.org and follow her on Instagram @foreveryoungfit_. Coach Collis Stutzer: Go to www.foundryhp.com for more insights on health, fitness, and high performance. If you found value in this conversation, please like, subscribe, and share it with someone who needs to hear this today! #TheFoundryMethod #HealthAndWellness #CommunityFitness #PublicHealth #StrengthTraining #MindsetShift #HealthyHabits

This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life. Find Out More About Heather Here: https://www.instagram.com/heathergillett_fit/?hl=en Find Out More About Collis Here: www.foundryhp.com

In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor. We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, partnerships, and growth with respect and understanding. This conversation covers: Why empathy is a performance advantage in leadership and deal-making. How the “HALO” ethos reframes health and business around integrity and impact. The psychology behind being both a hunter and a human in the advisory space. How To Support Pete Moore: https://higherdose.com/https://www.integritysq.com/https://www.linkedin.com/in/peteymo/

In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people.If you’re a trainer, coach, or anyone interested in the path of a true coach this one’s for you.🎙️ Subscribe for more conversations on health, performance, business, and personal growth.

In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel’s journey as a founder and the lessons he’s learned along the wayIf you’re curious about where health tech is headed and how AI is reshaping the fitness industry, you won’t want to miss this conversation.📌 Subscribe for more conversations on health, fitness, and business at the edge of innovation.

This week on the Voices of Value podcast, I sat down with the thoughtful and powerful Hallie Young—a public health professional and personal trainer who’s shaping the future of wellness through community and purpose.In this conversation, we cover:✅ Growing up in Washington, D.C. and the beauty of bilingual education✅ Why Hallie didn’t find fitness until adulthood—and how it changed her life✅ The power of public health as a career of service✅ Building a wellness mindset across mental, physical, social, and financial domains✅ How community can shape both your health and your missionHallie’s story is one of intention, growth, and purpose-driven work. Whether you're on a personal health journey, building a business, or just need some perspective—this episode has gems for you.Hallie's Instagram: https://www.instagram.com/foreveryoungfit/Hallie's Website: https://www.foreveryoungfit.org/Collis's Instagram: https://www.instagram.com/collisstutzertraining/Collis's Website: www.foundryhp.comResources:Play Equity Fund - https://www.playequityfund.org/Center for Healing and Justice Through Sport - https://chjs.org/LA Parks & Rec - https://www.laparks.org/YMCA - https://www.ymcala.org/United Way of Greater LA - https://unitedwayla.org/

In this episode, I sit down with DJ Shai—aka Shai’La Yvonne—to unpack the story behind her rise as a sought-after DJ, wellness entrepreneur, and LA tastemaker. We dive into: - Her first steps into DJing and how music became her calling. Why she left the Bay Area for Los Angeles and how that move transformed her career. - Her mindset around service, consistency, and longevity in the creative space Whether you're into music, entrepreneurship, or lifestyle branding, DJ Shai brings energy and insight.

Join us for a candid conversation with George Tibbles. LA based video editor, digital creator, and self‑described "Beginner Triathlete / Professional Carb-Loader." Driven by a hunger for constant reinvention, George blends storytelling with personal performance. Learn More About George: Contact: georgetibblesbusiness@gmail.com Strava: https://www.strava.com/athletes/11286996 YouTube: https://www.youtube.com/c/GeorgeTibblesChannel Instagram: https://www.instagram.com/georgetibbles

Join us for an insightful conversation with Nicholas Gammell, the co-founder of GAIN Fitness, a revolutionary app that focused on transforming personal training. In this episode, we delve into Nicholas's journey from a lifelong athlete to a successful entrepreneur in the fitness technology space.

Join us as we welcome back Dulcinea Herrera, Co-founder of Café Corazón, a Latin/Indignenous coffee shop with two thriving locations in the KC metro area. Dulcinea, a UMKC Business graduate specializing in Marketing, operates the business while also providing other forms of media marketing for local Kansas City businesses, including her family's ventures. With her deep cultural roots and passion for entrepreneurship, Dulcinea's journey is both inspiring and insightful. Tune in to discover how she manages the business while staying true to her cultural heritage. --- GUEST Dulcinea Herrera instagram.com/dulcinea_bh Cafe Corazon instagram.com/cafecorazonkc SHOW Voices of Value linktr.ee/voicesofvalueshow HOST Collis Stutzer instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nspn

Hey there! I recently had the chance to sit down and chat with the incredible team behind Full Throttle Foundation, and let me tell you, their passion is truly inspiring. Glen, with his 20 years of experience working with kids, is all about helping them reach their full potential in sports. His dedication is contagious. Then there's Gina, who spent over 15 years in the nursing industry before shifting gears to become a trainer and gym owner. Her commitment to making a difference is palpable. What struck me most was their journey. Starting out in Overland Park, Kansas, they faced a tough decision about where to take their gym next. But instead of chasing higher incomes, they chose to move north and serve their community. Their decision speaks volumes about their dedication to making a real impact where it's needed most. If you're passionate about sports, youth empowerment, and making a difference, you'll definitely want to keep up with Full Throttle Foundation. --- GUEST Glen & Gina instagram.com/fullthrottlefitnesskc SHOW Voices of Value linktr.ee/voicesofvalueshow HOST Collis Stutzer instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nspn

Join us for an insightful interview with Jack Rinkes, the dynamic owner of F45 Leawood in Johnson County, Kansas. With over two decades of experience in the demanding restaurant and service industry, Jack shares his inspiring transition into the world of fitness business ownership. Discover how his passion for health and wellness led him to embrace a new challenge and embark on a fulfilling journey as a franchise owner. GUEST Jack Rinkes instagram.com/jbrinkes F45 Training Leawood instagram.com/f45_training_leawood SHOW Voices of Value linktr.ee/voicesofvalueshow HOST Collis Stutzer instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nspn

Welcome to our latest episode featuring Bobby Terry, the Barber Whisperer. In this episode, we're delving into the world of barbering and the remarkable story of Bobby, the mastermind behind a flourishing barbershop franchise nestled in the heart of the Kansas City Metropolitan area. I'm your host, Collis Stutzer, and today, we're privileged to have Bobby with us. A true son of Kansas City, Bobby's roots run deep, having graduated from Washington High School in 1995. But his journey didn't start there. Raised in a bustling household of nine in the neighborhoods around 10th & Lafayette and 12 & Greeley, Bobby's entrepreneurial spirit was nurtured within the dynamics of his large family. In this episode, we'll uncover Bobby's insights on the challenges of running a business, the impact of mental health on entrepreneurship, and the invaluable lessons learned from his early years in the industry. Hit that subscribe button and join us on this captivating voyage through the world of barbering. GUEST Crisp Cuts Barbershop & Styles instagram.com/crispcutsbarbershop SHOW Voices of Value linktr.ee/voicesofvalueshow HOST Collis Stutzer instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nspn

Welcome to our latest episode featuring Mike Simmons, Owner and Founder of The Shop Cigar Lounge. Join us as we delve into Mike's journey, from his beginnings after graduating from the Police Academy to his passion for cigars and the creation of The Shop Cigar Lounge. GUEST Mike Simmons instagram.com/theshopcigarlounge Host of Strawberry Hill Podcast youtube.com/@UCmTGFaFHU8RAT4-NL72ukEA SHOW Voices of Value linktr.ee/voicesofvalueshow HOST Collis Stutzer instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nspn

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Holly Post instagram.com/the.hollygrail.injector Hollyday Med Spa + Aesthetics instagram.com/hollyday.medspa PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Mitchell Thompson instagram.com/mitch.tomson PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. GUEST Milad Ghasempour instagram.com/persianhalfblood PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions

Welcome to the Voices Of Value Podcast with Collis Stutzer. PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions --- Send in a voice message: https://podcasters.spotify.com/pod/show/voicesofvalue/message

Welcome to the Voices Of Value Podcast with Collis Stutzer. PODCAST Voices of Value Podcast linktr.ee/voicesofvaluepodcast HOST instagram.com/coachstutzer PRODUCER NSPN linktr.ee/nosolutionsproductions