Happy Inside - Conquering the Stress of IBS
Health & Wellness Podcasts
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS
Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.
IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…
Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.
This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.
The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.
You deserve a rich and fulfilled life where you are happy on the inside and out.
Gut focused and embodied psychotherapist, Michelle White.
https://happyinside.com.au
Location:
United States
Description:
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut. IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out. Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
Language:
English
Website:
http://happyinside.com.au
Episodes
🔒 99: Drowning in Information, And Still Stuck?
5/14/2024
Subscriber-only episode
If you could overcome your struggle 75% faster than you are now, would you jump at the chance?
If you had the option of overcoming a struggle in 2 years, or in 6 months, which would you choose?
Information alone does NOT foster change. But I've got the secret for you about what does.
Come and find out exactly how to get to your best life sooner.
Want one-on-one support to get you there?
Visit https://happyinside.com.au
Duration:00:15:18
98: The Secret To Conquering Anxiety
5/7/2024
What are you letting win? Your fears or your dreams?
You are given the divine experience of CHOICE. To decide whether you want to stay where you are, or do what's needed to experience a deeply satisfying life.
If you want the latter, I've got it all laid out for you.
Want my help to make this easy?
Visit https://happyinside.com
Support the Show.
Duration:00:22:13
🔒 97: Does Monitoring Your Every Symptom Help or Hinder?
4/30/2024
Subscriber-only episode
Imagine an existence where you don't take notice of what your gut is doing; where if I asked you when your last bowel movement was, you'd have to think hard to remember because you just don't need to pay that kind of attention.
YOU CAN have freedom from self surveillance.
Come and find out how.
Want to conquer this completely and enjoy freedom and ease?
Work with me at https://happyinside.com.au
Duration:00:14:33
96: Freedom From Anxiety In 4 Steps
4/23/2024
Are most of your thoughts infused with anticipatory thinking or catastrophising?
You're not alone. Anxiety is an epidemic.
But it doesn't have to be.
I've got you covered with 4 crystal clear steps to untangle yourself from anxiety.
I bet you can taste the freedom...
Want even more value?
Visit https://happyinside.com.au
Support the Show.
Duration:00:20:09
🔒 95: Is Fear Driving Your Striving?
4/16/2024
Subscriber-only episode
How is it you REALLY want to feel?
And is that the same as you ACTUALLY feel?
Is all your striving getting you where you REALLY want to be?
Or is the way you're striving just fuelling your very insecurities and fears and chronic symptoms?
Better come and find out...
Want to conquer those fears that are keeping you stuck?
Work with me at https://happyinside.com.au
Duration:00:13:39
94: Do You Want A Bandaid Solution Or A Permanent Resolution?
4/14/2024
Do you have the way of living and being that contributes to gut disorders?
Is your mindset and type of thinking that most people struggling with gut disorders and chronic ill health do?
Come and find out in this episode.
Want even more value?
Visit https://happyinside.com.au
Support the Show.
Duration:00:13:09
🔒 93: The Gifts Of Stillness You Can't Afford To Miss
3/12/2024
Subscriber-only episode
There's nothing wrong with you if you can't keep up.
It's not you.
We are not designed to live at the pace and intensity we are currently living.
And there is a MASSIVE cost when we try.
There is another way, and it's right here. You don't even need to go anywhere.
Want even more value?
Visit https://happyinside.com.au
Duration:00:21:23
92: Why You Aren't Getting Better
3/5/2024
You’re desperate and anxious to feel better.
You’re exhausted and fed up with it all.
You’re disappointed and sad that you’ve tried SO MUCH, yet you’re still struggling with symptoms.
You’re tired and frustrated with how much time and energy and money you’re spending on appointments and testing and supplements.
Eating is nothing short of stressful, boring or limiting.
You’re just downright sick of having to live like this.
Clarity is everything. Especially when your symptoms feel so complex.
You don’t want to be sledging your way down a path that’s not even meant for you.
You want to BE SURE that your efforts are going to get you the outcome you want. Accept nothing less. I won’t for you.
So if you’re feeling lost and are looking for the precise direction, start with this episode, and then an appointment with me at https://happyinside.com.au
Support the Show.
Duration:00:12:34
🔒 91: How To Regain Trust In Your Body
2/27/2024
Subscriber-only episode
Have you completely lost trust in your body?
You don't know what to listen to, and what to rely on anymore.
You've lost your way.
This episode includes 5 ways you can build that trust right back. Boom.
Want to work with me to completely conquer this?
Visit https://happyinside.com.au
Duration:00:18:31
90: How to Feel Safe
2/20/2024
Do you experience anxiety?
If yes, then you know a WHOLE LOT about not feeling safe.
It just perpetuates itself, right? And I'm guessing the last thing you want is MORE anxiety.
Fortunately you can have less anxiety, which feels like what...?
Security, stillness, grounded, safe, at ease, content.
Come and find out how.
Want even more value?
Visit https://happyinside.com.au
Support the Show.
Duration:00:17:58
🔒 89: How to Unstick Yourself From Anxious Anticipation
2/13/2024
Subscriber-only episode
The moment is not nearly as difficult as your thoughts about it.
Because all suffering begins in the mind, we can also end it there.
Come and find out how. It's even more simple than you might imagine.
Want even more value?
Visit https://happyinside.com.au
Duration:00:33:56
88: Supplements, Protocols and Diets.
2/6/2024
Embarking on new gut protocols, supplements and diets can be overwhelming.
Your body is unique. No-one knows it better than you.
When you embark on new protocols, it's not bootcamp. You don't need to THRASH your body to get results.
I'll show you how to find ease and feel well as you move through.
Want even more value?
Visit https://happyinside.com.au
Support the Show.
Duration:00:22:08
🔒 87: How to Stop the Fear Based Hypervigilence
1/31/2024
Subscriber-only episode
It's absolutely possible to move out of the very narrow and tight fear based hypervigilence you're stuck in.
There's another really simple way that actually minimises your symptoms, your worrisome thoughts and your fears.
It's not a bandaid. You can change this permanently to be your new way of being.
Want even more value?
Visit https://happyinside.com.au
Duration:00:15:10
86: How to Get Through the Holiday Season With Ease
12/5/2023
The holiday season is a time of year that has an impact on everyone.
Stress, family, travel, socialising, events, food.
For someone with gut symptoms, this can feel like a nightmare!
BUT, there are so many things you can do to get through with ease. Come and find out!
Want to overcome these symptoms once and for all? Work with me at https://happyinside.com.au
Support the Show.
Duration:00:16:05
🔒 85: How to Effectively Manage IBS Symptoms
11/15/2023
Subscriber-only episode
There's a difference between effectively managing gut symptoms, and reacting with fear based hypervigilence and avoidance behaviours.
The latter gets you more symptoms, which I'm pretty certain you are attempting to avoid.
Let me show you how to experience less fear, and less symptoms.
Want to fast track this for yourself? Work with me at https://happyinside.com.au
Duration:00:18:38
84: GUEST - Julie - Where Do You See Yourself in Her Story?
11/9/2023
Come and meet Julie, who has lived with severe gut dysbiosis for 14 years.
She shares how this developed, how it affected her whole life, the journey she's been on, and where she is now.
Where can you see yourself in Julie's experience?
Which insights can you borrow for your own experience?
- how gut dysbiosis can affect your whole quality of life, including your mental health
- how chronic symptoms and illness can exacerbate and highlight underlying stress and anxiety
- how not resolving stress and anxiety can prevent you from overcoming gut symptoms...and even make them worse.
If you'd like to be a guest on the podcast, email hi@happyinside.com.au
Support the Show.
Duration:01:11:46
🔒 83: The Mind Determines All Of Our Experiences
10/24/2023
Subscriber-only episode
Your mind is where your limitations and distress lie. It is also where your happiness and contentment reside.
All of our experiences happen in our mind. They are unique to us and determine the quality of our lives.
What do you want the quality of your life to be?
Want to get out of your own funk? Come and see me at https://happyinside.com.au
Duration:00:18:24
82: Conquer Your Symptoms - Guest Spot Open
10/12/2023
Freedom, happiness, joy, contentment...and the life you've been dreaming of, is available and waiting for you.
Here's your opportunity to be a guest on the podcast.
Support the Show.
Duration:00:03:31
🔒 81: Illness is a Signal to Change
10/8/2023
Subscriber-only episode
Your body constantly signals where it's at.
If you're feeling sick, tired, stressed, anxious, unhappy and unwell, your body is signalling for change.
I share the insights of Dr Sidney M. Baker, the author of Detoxification and Healing whose final message in his book is "Illness is a signal to change".
It's profound, and speaks the truth. Come and find out what he means by this.
Duration:00:18:18
🔒 79: Do You Ask Yourself the Right Questions?
10/1/2023
Subscriber-only episode
The quality of your question will determine the quality of the information you receive...which will determine the quality of your life.
Here's a formula to get you started.
Duration:00:14:54