Pro-Fit Golf Conditioning Podcast

In this episode the science of golf, with Dr Daniel Thompson from the Science Caddie. We are talking the biomechanics of your golf swing, and what the research, numbers and data mean for you as a golfer and what you need to improve. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Dr Daniel Thompson and the Science Caddie here: https://www.sciencecaddie.co.uk

Let’s talk about eye dominance in golf, something I hadn’t really considered, but whether we are left or right eye dominant, or in the case of a lot of tour players who are cross dominant is a fascinating subject. In this episode I have Sportsvision Optometrist Richard Hughes as we take a look [SIC] at the relationship between our eyes and golf. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Richard here: https://richardhughesopticians.ie/sportsvision

Golf is hard! Putting is hard! But I believe anyone can improve their putting and anyone can be a great putter. This episode, we all need to hole more putts. The man to help us with that today is Ross MacLeod, a Putting Coach from Helensburgh, Scotland. Ross is a PGA Professional and putting specialist with over 10 years experience. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Ross here: https://rossmacleodputting.com

You’ve probably heard and seen the strokes gained theory even if you’re not a big fan of statistics and number crunching, today’s guest will completely change your mind on that. Scott Fawcett who is the creator of Decade Golf. In this episode Scott is about to change your perception of golf course strategy, there is a mathematical proof on why certain factors are guaranteed to save your shots no matter what your ability level is. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Scott on INSTA here: https://www.instagram.com/decade_golf/?hl=en Decade Golf here: https://decade.golf

Why is stretching not the best way to relieve tension? What are the three major causes of tension in our muscles and nerves? My guest in this episode is Carl Reader a Functional Exercise coach, again this is an episode with plenty to take away to improve not only your golf but the way you feel. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Carl here: https://carlreadercoaching.com

Ben Waters Golf Nutrition and Korn Ferry Tour Caddy – so it’s time to give yourself a health check with Ben. Loads of takeaways and plenty of things you can use to improve your own game. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Ben on INSTA here: https://www.instagram.com/sgnutrition

In this episode one of the leading Golf Coaches in the World – Alistair Davies. The journey to improve your golf game takes less effort than you realise, those small one percenters’ added up over time are the game changers. So, what habits could you develop to improve your game of golf and health? Find out in this Podcast. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Alistair here: https://www.alistairdaviesgolf.com

The Golf Season is well established now and in this episode, I have Ex Challenge Tour Player and S&C Coach Peter O’Keeffe who is now a strength and conditioning coach and we’re talking about swing changes and the physical skills behind a great swing. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Peter here: https://www.golfstrong.ie And on INSTA here: https://www.instagram.com/golf__strong

My guest Simon Edwards has a wealth of experience and over 30 years as a PGA Professional, Simon has coached winners on the Seniors European Tour and Amateurs from Elite level to complete beginners. This episode is rich in great ideas, tips, and stories about how you can up your game. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Simon on INSTA here: https://www.instagram.com/sedwardsgolf/?hl=en Facebook at Carus Green Golf Club https://www.facebook.com/CarusGreenGolf

I have Strength and Conditioning Coach Nick Buchan with me on this episode. Nick has worked in golf fitness for over ten years, and we are talking about club head speed and elevating your game to the next level. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Nick on INSTA here: https://www.instagram.com/nick_strngrgolf/?hl=en Stronger Golf website here: https://www.strongergolf.co.uk

Ray Jakeman is a Strength and Conditioning Coach based in the UK Midlands. This episode is full of golf fitness and training with loads of quality information and plenty of stuff to take away. We also look at how you can keep your golf up to scratch winter and summer season. If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Ray on INSTA here: https://www.instagram.com/thegolfpt/?hl=en

Bry Roberts is European Long Drive Champion. He has hit the longest ever drive in Europe with a ridiculous smash of 443 yards. This is a really interesting episode where Bry tells us not just about the structure of long drive but how you can use some of the techniques and practices to increase your club head speed and gain those much-needed extra yards. If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Follow Bry on INSTA here: https://www.instagram.com/bryroberts_ld/?hl=en Bry's YouTube channel is here: https://www.youtube.com/channel/UCkAdWRDUVGGugiw4xr8yXAg

Rachel Drummond thinks golf is not just a game, it’s a journey of self-discovery and empowerment, where every swing is an opportunity to push yourself further and be the best version of yourself. This episode is a mindful journey into playing golf, with some of the funnier and darker times playing professionally. Rachel talks about golf being so much more than just golf, it helps you keep grounded maybe see it as a bit of mindfulness that gets you out in the fresh air. If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com About Rachel: Rachel Drummond is a Professional Golfer, successfully competing on the European Tour between 2011 and 2021. Having retired from competition at the highest level she now focuses on golf coaching which is now her passion. Rachel started ‘Only Golf’ with the objective of breaking down the barriers to entry to this great game. ‘Only Golf’ introduces anyone and everyone to the game of golf with affordability, accessibility and fun at the forefront of the programme. ‘Only Golf’ is a golfing journey. It establishes the fundamentals of technique, builds knowledge of the game and then takes players through a process of continual improvement which in turn underpins the enjoyment and longevity of the golf experience.

My first guest of series 6 is Olympic Gold Medal winning Curling Champion Eve Muirehead, not only is she an Olympic Champion but she's a very good golfer. This episode is all about how to handle big pressure moments and of course I talk about her golf game. If you love this Podcast please follow on Apple, subscribe, hit the bell on Spotify and be the first to get new episodes. You can find me socially at: https://www.instagram.com/pro_fitgolf Here's our website: https://www.pro-fitgolfconditioning.com Find Eve on INSTA right here: https://www.instagram.com/evemuirhead/?hl=en All about Eve Eve Muirhead OBE is a Scottish former curler from Perth and the skip of the British Olympic Curling team. Muirhead and the GB team became Olympic champions at the 2022 Winter Olympics in Beijing, having previously won the bronze medal at the 2014 Winter Olympics in Sochi.

In this episode some incredible insights on how our mind contrives to stop us being successful at golf. I have the equally incredible Karl Morris with me on the Podcast. Karl has worked with many of the games top players and is the Lead Coach on his Mind Factor Certification Courses which run all over the world. Check out the Mind Factor here: https://themindfactor.com Karl's own Podcast 'The Brainbooster' here: https://podfollow.com/1258525394 Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf

This episode is also all about training and exercise, golf fitness content is all over social media, but are the mountains of content appropriate for you? So how can you make the most of your time in the gym? How little can you do for the biggest return? Golf Fitness Trainer Jamie Greaves has some answers for you. And of course we talk Junior and Senior Women and fitness for golf too. Find Jamie here: https://jggolffitness.co.uk/ Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf

Have you ever wondered why it takes so much effort to progress at golf? Have you ever set a goal only to give up that goal before you have even started? Professor Brennan Peterson is a Professor of Psychology at Chapman University as well as being a keen golfer. In this episode we explore ways to set our goals whether on the golf course or in life. There’s is plenty of advice on offer from Brennan so I hope you really benefit from this episode. Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf

Emma Ballard is the Editor of Women & Golf, once a magazine but now an entirely online platform for Women and Golf. I’m a female golfer so there are many issues and topics that interest me personally. The big question we try to answer in this episode is how we get more girls and women into golf and create life-long golfers from them. Take a look at Women & Golf here: https://womenandgolf.com Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf

Have you ever wondered what’s in the bags of the world’s top golfers? What clubs are they playing with? Or are they using the same sort of clubs we are playing with? With some answers is my guest Lucas Bro, Lucas is a Senior Fitting Analyst for Titleist at their Headquarters in Oceanside California. In this episode Lucas will run through the golden rules of club fitting and how to set your bag up specifically for your golf swing. With loads of tips and tricks I hope you enjoy and subscribe as that really helps this Podcast tick. Club Fitting Link USA: https://www.titleist.com/golf-club-fitting Titleist Performance Centre - Woburn UK https://www.titleist.co.uk/golf-club-fitting/performance-centre Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf

This is an episode for every golfer who has struggled with their game, which let’s face it, is every golfer on earth. This Podcast features an inspiring conversation with Tour Player Oliver Wilson. He has had a rollercoaster of a career since turning Pro. He had a huge win in 2014 when he took home the Alfred Dunhill Links Trophy at St Andrews. Oliver’s story is one of determination, resilience, honesty and a never give up attitude. I hope you really enjoy this episode. Follow Oliver Wilson on INSTA here: https://www.instagram.com/oliver_wilson Do remember to check Off Scratch Golf - Performance Coaching for ALL Golfers - head over to https://offscratchgolf.com If you have enjoyed this episode please like, follow leave 5 stars on Spotify and of course comment. You can find me socially at: https://www.instagram.com/pro_fitgolf