Cipota Colocha Says

Hola a todos, On this brand new episode, I am joined by the powerhouse that is Dr. Syreeta Bond. This proud Afro-Latina is doing the work when it comes to representing sus raices puertorriqueñas hasta su impacto en la industria tecnológica. She shares what she loves about her field, why DEI is important and even having her own fashion line. To connect please check out: www.drsyreetabond.com Be A Part Of Nuestra Comunidad! instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com

Hello Everyone, We are back after having to take a break. This episode I dive in and get really raw and personal about all of my health issues, why I was forced to take a break... y por que latinos for trump es lo peor de lo peor en nuestra gente latina. It's raw, honest and I am so happy to be back! Be A Part Of Nuestra Comunidad! instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com

What does it REALLY mean to be Autistic and Unafraid? In this powerful episode, I am joined by Liz Michaels, a content creator who uses her platform to advocate for those who like her are on the spectrum. She shares her journey, why "stemming" helps and why more sensory spaces should be created for all. To follow learn more abour Liz and her work, you can find her: @lizzie_sunshine_strutter Be A Part Of Nuestra Comunidad! instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com

Por que la palabra, "inclusivity" continues to be just a buzzword? In this episode, I am joined by Heather Reese and we're calling out la industria for continuing to exclude brown, fat, disabled and non-forming bodies, while still profiting off our culture and trends. Heather breaks down the truth behind the illusion of body posivity and how Eurocentric standards still dominate the runway and the racks. About Heather: Heather Reese is a passionate and multifaceted Latina creator, model, and activist, dedicated to championing body positivity, diversity, and social justice. As a proud plus-size woman, she uses her platform to break stereotypes, promote self-love, and uplift marginalized voices in the fashion and beauty industries. Connect with Heather: @heather_rxoxo Be A Part Of Nuestra Comunidad! instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com

Ni de aquí, ni de allá... or maybe we're from both? If you've ever felt caught in between two cultures, struggling to balance your raíces with the world around you, this is the episode for you! This week, I am joined by Isabel, a proud bicultural Latina who's reclaiming her Identity without apology. We Dive Into: * How to embrace both identities without losing yourself * The power of reclaiming your raíces on your own terms *Why being bicultural is a superpower, not a limitation. Listen Now and Join the Conversation! You can Follow Isabel You can follow Isabel on her writing journey at www.isabelvazquez-rowe.com or under the handle " writing_aztlan " on Instagram, TikTok, Threads and on Substack https://writingaztlan.substack.com Be a part of Nuestra Comunidad!Follow me on instagram: instagram.com/cipotacolochapodcastwebsite: cipotacolocha.comEmail: Kat.Estefania@gmail.com

Mi Gente! Que pasa cuando una Latina decides to revolutionize the book industry by adding more romance? Magia! In this episode, I sit down with Melissa Saavedra, the brilliant mind and creator of Steamy Lit, proud book store owner and podcast host. She does it all! We talk about: Why diverse romance stories matter, the topes we love, and what makes a good romance. To learn more about Melissa: https://www.steamylit.com/ Instagram: @bookrecsbymel She will be Anaheim next October at Steamy Lit Con Be a part of Nuestra Comunidad! Follow me on instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com

Ready to manifest tu sueños para el nuevo año? On this episode I share the easy way to creating a powerful vision board to make 2025 a year of growth and self development. I share tips on: -The best way for creating your very own -Como enfocarte y visualizar tus metas -Atraer la vida que realmente quieres. --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! Despues de tomarme a small break, I am happy to say that I am back and ready to update you on where I've been, big life changes and saying "I do." Thank you so much for the sweet messages and support. Significa todo para mi! If you're interested in being a featured guest on the show email me at Kat.Estefania@gmail.com Be a Part of Nuestra Comunidad: Social Media: @cipotacolochapodcast Website: Cipotacolochasays.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a Todos, Para este episodio, I was joined by the fabulous Xochii de la Noche, a multi-dimensial and talented artist. She shares her experiences of navigating the burlesque space as a queer Latina and the importance of diversity and inclusion. They also touch on the societal beauty standards and the need for diverse representation. Xochii talks about the confidence and acceptance she gained through burlesque and the joy of adorning her body. Follow Xochii on Instagram: https://www.instagram.com/xochii_noche/ Learn more about Xochii and her work: https://xochii.com/ Check out Xochii's upcoming events: https://xochii.com/upcoming Be a Part of Nuestra Comunidad: Social Media: @cipotacolochapodcast Website: Cipotacolochasays.com Email Inquiries: Kat.estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Happy Pride! I am more than excited to share this brand new episode. I am joined by Jessica, the director, and Katherine, the actor, of the independent short film 'Quinceañera'. We discuss the importance of representation and visibility in queer storytelling, particularly within the Latinx community. Jessica shares her journey as a filmmaker and the inspiration behind 'Quinceañera', a film that explores queer love and identity within the context of a traditional quinceañera. Katherine discusses their own experiences as a queer artist and the significance of authentic representation. Follow the Project & Talent: https://youtu.be/Caz71pTsvR0?si=Ps87wABgX-I6M1li https://www.instagram.com/jesse.geee/ https://www.instagram.com/_imjstlivin/ Be a part of nuestra comunidad! instagram: @cipotacolochapodcast cipotacolochasays.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! I am excited to share this episode with all of you! I am joined by Maritza, who is the creator of "Morenia Mia" which is a huarache brand. Her main goal is to not only improve but create opportunities for growth for the artisans in Sahuayo, Michoacán. Maritza shares her journey of starting her brand, Morenita Mía, and the importance of representing her culture through her products. She talks about the challenges of being a Latina entrepreneur and the power of storytelling to connect with customers, the importance of rocking your culture with pride! Check out: moreniamiashoes.com Follow on Social Media: @morenitamiashoes Be a part of nuestra comunidad! instagram: @cipotacolochapodcast cipotacolochasays.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! I am beyond excited to share this episode that talks about one of my favorite things que es la comida! Most importantly, breaking down the idea where our ethnic food can be shown in a bad light by American Health Care. On the flip side, we talk about others who take things from nuestra comunidad and share as this "new" or "super healthy discovery" (looking at you SPA WATER) ignoring an entire history of our food and use. Heather Garcia, a dietitian and trainer joins me on this episode and shares her expertise. Heather also addresses the stigmatization of ethnic food and highlights the need to understand nutrition and food labels. She concludes by discussing the significance of food memories and the cultural connection they provide. To work with Heather: https://linktr.ee/guavas.granadas Be a part of nuestra comunidad! instagram: @cipotacolochapodcast cipotacolochasays.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! I am so excited for you to hear this brand new episode that has to do with inner child healing. Jenna Borrelli, a somatic hypnotherapist, discusses the importance of fostering self-compassion and acceptance in order to solve problems and achieve goals. She specializes in inner child work, sobriety and recovery, art therapy, building intuition, and learning to trust one's higher self. Inner child work involves connecting with the childlike essence within us and addressing past experiences and emotions. She also shares how this can be really healing to people within the LGBTQ community. To work with Jenna: Email: info@jennaborrelli.life Instagram: @jenna.borrell.life Website: https://www.jennaborrelli.life/ Be a part of nuestra comunidad! https://instagram.com/cipotacolochapodcastWebsite: cipotacolochasays.comEmail: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! For this episode I am joined by the fabulous fellow podcaster and bruja Angelia Santiago. We discuss the power of tarot, oracle, and manifestation cards. Angelia shares her journey of discovering her spiritual gifts and the importance of connecting with one's ancestors and intuition. We also discuss the integration of beliefs and practices in Latin American and Caribbean cultures, as well as the significance of protecting one's energy when using divination tools. We also talk about the different types of cards and their purposes, emphasizing the importance of following one's gut and not relying solely on external validation. To work with Angelia: Etsy Shop etsy.com/shop/AncestorsMama?ref=seller-platform-mcnav Instagram instagram.com/ancestors_mama Twitter twitter.com/ancestors_mama Podcast open.spotify.com/show/7ImNf0uG3uYRiatemz0OWk?si=e20f4cef9a15465b Be a part of Nuestra comunidad: https://instagram.com/cipotacolochapodcast Website: cipotacolochasays.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Mi gente! How many of you have thrown la toalla when it comes to your "New Year Resolutions?" In this episode, I discuss the importance of honoring your timeline and taking the time to listen to your body. El año nuevo, siempre comes with pressure and urgency to crush those goals pero toma tiempo to figure yourself out first! Be a part of Nuestra comunidad: https://instagram.com/cipotacolochapodcast Website: cipotacolochasays.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Kelly and I discuss the topic of finance and changing the mentality of wealth. We explore the lack of financial education for first-generation individuals and the pressure and nervousness surrounding money. Todo empieza with the right mindset and it's achievable for everyone. Kelly shares a few steps to improve financial situations and the significance of building a supportive financial community. To work with Kelly IG: https://www.instagram.com/thekellyzuniga/ website: https://kellyzuniga.com email: coach@kellyzuniga.com Be a part of Nuestra comunidad: https://instagram.com/cipotacolochapodcast website: cipotacolochasays.com email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! This is my final episode for the season! I want to say gracias to all of the guests who have been featured this season. Thank you to all of the listeners who have shared an episode, answered the polls and questions, and those who have sent a message. I am excited for what's to come for the next season and to continue to grow! Nos vemos next year! Be a part of Nuestra Comunidad! Follow me on instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola! Nuevo mes, un nuevo Episodio. In this episode, I am joined by the fabulous non-binary brujex, Jen Venegas. Jen is the creator of Abeja Rise, where they offer Oracle Card Readings and other spiritual work. In this episode, we chat about the spirituality boom, cultural appropriation of certain practices, herbs, and the exploitation of such. From creating spiritual retreats to the lack of ethics and the language of urgency some may use in order to get you to buy a product. I hope you enjoy this episode! Please share, comment and subscribe! To work with Jen and learn more about their work: www.abejarise.com Email: abejarise@gmail.com Instagram:https://www.instagram.com/abejarise/ Be a part of Nuestra Comunidad! Follow me on instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com Email: Kat.Estefania@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

New Month, New Episode! I am joined by Beatriz Rivera, Entrepreneur Personalized coaching and podcast host as well. Beatriz chats about her journey of leaving Corporate America to creating her own business and how she is helping, Queer, BIPOC and WOC entrepreneurs. She also shares her insight into creating her very own podcast and of course we end up talking about our cultura! I hope you guys enjoy this episode and don't forget to share, comment and subscribe! To Work with Beatriz: https://www.beabosscoaching.com/ Listen to her Podcast: Beaboss Coaching (available on all platforms) Follow her on instagram: instagram.com/beabosscoaching Be a part of Nuestra Comunidad! Follow me on instagram: instagram.com/cipotacolochapodcast website: cipotacolocha.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support

Hola a todos! Happy Dia De Independencia to El Salvador and my Central American Brothers! This is the first time that I am uploading this episode with video. I hope you feel the love and celebrate your culture and heritage with as much love. Please share, comment and subscribe! Be a part of Nuestra Communidad! instagram.com/cipotacolochapodcast www.cipotacolocha.com --- Support this podcast: https://podcasters.spotify.com/pod/show/katya-quezada/support