GUT TALK with Jill & Jenna

In this episode, we sit down with Tim Berg, founder of Ice Cream for Bears, to talk about building a better-for-you ice cream brand from the ground up. We cover: We also dive into what sets ICFB apart: - Grass-fed dairy - No refined sugars - No gums - No seed oils - Sweetened with honey Plus: regenerative farming, flavor development, branding strategy, and a fun rapid-fire round at the end. This episode is about building a brand with conviction — and proving you can care about ingredients without sacrificing joy. Find ICE CREAM FOR BEARS in your area: https://icecreamforbears.com/ Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, Ben Goodwin shares the inspiring story behind Olipop, a brand redefining healthier soda options while prioritizing science, quality ingredients, and societal impact. Tune in to learn about innovative formulations, the challenges of scaling a mission-driven company, and the future of health-focused beverages. Topics:

In this episode, we dive into Jill’s powerful journey through competitive athletics — from being recruited for softball at a young age to playing at the Division 1 level, and ultimately facing the life-altering experience of being kicked off her D1 team. Jill opens up about the identity loss, shame, and resilience that followed, and how that moment became a catalyst for deep personal growth. We unpack the lessons she learned about self-worth, discipline, failure, and rebuilding confidence when everything you’ve worked for falls apart. This conversation is about more than sports — it’s about what happens when your path doesn’t go as planned, and how that detour can shape the strongest version of you.

In today’s episode, we’re SPILLING THE TEA on our thoughts about wellness culture on social media. We’re also talking morning routines, aesthetics, our new take on the ~new year new you trend~, and the real issues that come with living in a world where we’re constantly on screens. Plus—our favorite part—things we’re obsessed with lately (because yes, we are consumers at heart). Topics we cover: Links mentioned: Maeva Aesthetics:https://www.hellomaeva.com/Supergut Fiber:https://supergut.com/Primally Pure (Hand Cream):https://primallypure.com/Hommey Robes:https://us.gethommey.com/collections/robes-1

WE'RE HELPING YOU WIN YOUR YEAR. This is our “What 2026 Looks Like” episode — goals, glow-ups, and actually being on our sh*t. We’re reflecting on what worked in 2025 and what didn’t (burnout, inconsistency, people-pleasing, and winging everything), and why 2026 is the year we stop romanticizing chaos and start being intentional — disciplined, not extreme. What we cover: FICDstrength, muscle, and metabolic healthSMART goals + systems over motivation Sponsored by Kion Try Kion EAAs and Creatine: getkion.com/guttalk

Manifestation doesn’t have to feel woo, unrealistic, or reserved for “lucky” people. In this episode, we’re breaking down how to take control of your life using manifestation as a practical, empowering tool. Jenna opens up about her personal journey with anxiety, depression, and feeling stuck, and how learning to work with her subconscious helped her shift her life in real, tangible ways. She’s not an expert — just someone who watched manifestation work when nothing else did. We explore why manifestation matters heading into 2026, how it actually works (subconscious mind, neuroplasticity, energy), and why it’s less about “getting things” and more about becoming the most aligned, confident, magnetic version of yourself. ✨ In This Episode, We Cover: Why manifestation works (subconscious mind, neuroplasticity & energy) Rewiring beliefs formed in childhood Manifesting from your authentic self — not ego The role of aligned action Simple manifestation practices (journaling, visualization, vision boards) Why nighttime visualization is so powerful What to expect when manifestation starts working (clarity, ease, confidence, opportunities) Resources & Links 📚 Books Manifest – Roxie Nafousi https://www.amazon.com/dp/0241539595 How to Manifest – Lacy Phillips https://www.amazon.com/dp/0063037446 Activate Your Future Self – Mimi Bouchard https://www.amazon.com/dp/0593544482 Breaking the Habit of Being Yourself – Dr. Joe Dispenza https://www.amazon.com/dp/1401938094 👥 People to Follow Roxie Nafousi – https://www.instagram.com/roxienafousi Lacy Phillips – https://www.instagram.com/lacyphillips Mimi Bouchard – https://www.instagram.com/mimibouchard Gabby Bernstein – https://www.instagram.com/gabbybernstein Hannah Eve – https://www.instagram.com/hannaheve 🎧 Podcasts Expanded (To Be Magnetic) https://tobemagnetic.com/expanded-podcast Melissa Wood Health – Bringing Your Manifestations to Life with Lacy Phillips https://podcasts.apple.com/us/podcast/melissa-wood-health/id1439762352 Joe Dispenza on The School of Greatness https://lewishowes.com/podcast/joe-dispenza/ 📱 Apps Activations App – https://www.activations.com/

In today’s episode, we sit down with licensed psychologist and our close friend, Dr. Emily Matis, for an honest, deeply human conversation about mental health, Alzheimer's, the mind–body connection, and how emotional experiences can manifest physically. Emily shares her personal journey navigating her father’s Alzheimer’s diagnosis, offering insight into grief, resilience, and what it’s like to witness cognitive decline in real time. She also discusses her evolving hypothesis around potential contributors to neurodegenerative disease beyond genetics alone. Somehow we still managed to giggle in between getting raw and vulnerable, because isn't that what life's about?! Together, we explore: EPISODE SPONSOR: TERRAHEALTH ESSENTIALS (use code "guttalkgirls20" for 20% off)

HAPPY HOLIDAYS! We are sharing a replay with you today as we are in the thick of the holiday season. Wishing you all the happiest of holidays. We love you! xoxo, Jill and Jenna In this episode, we dive deep into the inspiring journey of Morgan, the Co-Founder and President of Primal Kitchen, as she shares the story behind the brand's beginning and its mission to revolutionize healthy eating. Morgan discusses how she and her co-founder met and their personal health journeys, including their experience with IBS, which fueled their passion for creating seed oil-free products. We explore the benefits and challenges of building a seed oil-free company, from cost considerations to community feedback on making healthier choices. Morgan also offers invaluable insights on balancing the demands of being a CEO while maintaining family life and personal wellness. With a focus on empowering women in their 20s and 30s, she shares her favorite tips for career pivots and growth, alongside a candid look at her own gut health journey. We hope you enjoy this inspiring conversation about food, health, and the entrepreneurial spirit! BUY PRIMAL KITCHEN PRODUCTS HERE USE DISCOUNT CODE: GUTTALKGIRLS Follow Morgan on Instagram DRINK WAAY HERE: Drink WAAY

If probiotics have ever left you confused, skeptical, or feeling like they did absolutely nothing, this episode is for you!! We’re sitting down with Hannah Kleinfeld, co-founder and CEO of Omni-Biotic, to break down what actually matters when it comes to gut health, probiotics, and long-term wellness. Hannah shares her personal health journey navigating Lyme disease, brain fog, immune issues, and gut dysfunction, and how discovering a science-backed probiotic approach in Europe completely changed her health…and eventually led her to bring Omni-Biotic to the U.S. In this conversation, we cover: - Why most store-bought probiotics miss the mark - The biggest misconceptions about gut health and digestion - Why “one-size-fits-all” probiotics can make symptoms worse - How gut health impacts immunity, inflammation, hormones, and the nervous system - How to choose the right probiotic for your body - Simple daily habits that support long-term gut health and resilience If you care about your gut, immunity, or long-term health, this episode is worth your time!!! Try Omni-Biotic: Visit omnibioticlife.com and use code GUTTALK for 15% off. Timestamps: 00:00 Episode Introduction 01:52 Visiting Austin 02:05 Building a Business With Family 04:25 Growing Up in Germany 07:52 Lyme Disease & Health Decline 12:03 Discovering Omni-Biotic 17:59 Personalized Probiotics Explained 22:04 Why Probiotic Quality Matters 24:06 What “Clinically Studied” Really Means 27:42 Powder vs Capsule Probiotics 47:07 Advice for Healing Your Gut Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Today is a long-awaited episode because we finally brought on our best friend/third sister!!!!!! Not only is this episode full of the funniest college stories, but it’s also one of the most meaningful conversations we’ve had on the show. Nada shares her incredible 90-pound weight loss journey, how it changed her confidence, how she did it, the friendships that shaped her, and the unexpected lessons she learned along the way. We also dive into: - How our friendship formed in the most fated way (invisible strings moment!!) - What it’s really like being best friends with sisters - Navigating dating in college to your 20s & early 30s - How your energy, friendships, and body image evolve as you grow - Nada’s transformation into a full wellness queen - Her best dentist-approved hygiene tips This episode is equal parts emotional, hilarious, and inspiring - and we know you’re going to fall in love with Nada the same way we did! *Thank you to Kion for sponsoring today's episode! Use our link getkion.com/guttalk to save 20% off your order! *Find our favorite floss here: [https://a.co/d/4vJhSuC] Timestamps: 00:00 – Meet Our Best Friend (Finally!) 00:25 – How We All Met in College 01:00 – Why People Think We’re Sisters 02:53 – The Dorm Story That Started It All 04:39 – College Chaos: Parties, Showers & “Frogs” 07:11 – Our First Impressions of Nada 14:04 – College Body Image & Confidence Struggles 18:40 – Nada’s 90-Pound Weight Loss Journey Begins 27:02 – How Her Transformation Changed Her Life 31:23 – Body Dysmorphia, Confidence & Growing Up 38:54 – Why She Moved to Austin (And How We Tricked Her) 43:17 – Being Best Friends As a Trio (Sister Dynamics) 46:47 – Dating in Your Late 20s & The Universe Blocking What’s Wrong 51:32 – Nada’s Advice for Anyone Starting a Wellness Journey 55:09 – Dental Tips You’ve NEVER Heard Before 01:00:02 – Wrapping Up + Will She Become a Regular Guest? Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Austin’s sought-after esthetics expert Adriana Culling to demystify injectables, facial balancing, lip filler, skin treatments, and modern cosmetic trends. Adriana opens up about her own esthetic journey, including bad outcomes that inspired her to create The Maeva Method - a more thoughtful, communicative, and balanced approach to injectables and skin health. She explains what truly separates good injectors from scary ones, how to tell whether Botox or filler is right for you, why migration isn’t always what people think, and what actually delivers lasting results. We also dive into: - Botox vs. filler — what’s the REAL difference? - Facial balancing and why subtlety matters - Lip filler culture and body dysmorphia - Overrated treatments vs. what actually works - BBL vs. microneedling — which should you get and when? - Is Botox safe? Does it cross the blood-brain barrier? - Aging in your 20s, 30s, 40s, and beyond Whether you’ve never touched injectables or you’re curious about upgrading your treatment plan, this episode is honest, educational, empowering, and will leave you knowing what to prioritize (and what to skip) for your face. Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, we sit down with Stef Anderson to talk all things gut health, lifestyle, self-care, and content creation. Stef shares how her gut health journey inspired her to start posting on social media and how moving to San Francisco pushed her to rebuild her life from the ground up. She breaks down her favorite “busy girl” wellness habits, brain resets, self-care days, and the little rituals that help her romanticize her life. The girls dive into her 30 Before 30 list, the challenges she’s faced, and what’s to come. Stef wraps it all up with her best tips for making friends, building community, getting out of your comfort zone, and how to start creating content with confidence. Here's what you can expect: What's on her 30 Before 30 Follow Stef on Instagram Follow Stef on Tiktok

In this episode, we sit down with Dr. Rebecca Hopkins (@dr.rebeccahopkins) to unpack what alignment really is, why your spine affects everything from headaches to hormones, and how tiny daily habits can change your entire body. We cover these topics & more: Dr. Rebecca wraps with how she prioritizes her own health, nervous system, and mental well-being while running a business and raising a family. A grounded, practical, info-packed episode — enjoy!

This week, we sit down with Zach Gates (celebrity and professional athlete trainer, and owner of one of LA’s most exclusive gyms) to talk about what really works when it comes to training, building muscle, and longevity. In this episode, we asked him what women are doing wrong in the gym, how to train smarter, what’s actually worth spending your time and money on, and of course Zach’s best booty building tips. We also trained with Zach before recording (and our booties are still paying for it). He called out how to actually structure your workouts, shared his go-to splits, and gave us a no-BS look into how he approaches performance, health, and balance. If your goal is to get stronger, move better, and finally understand what works — this one’s for you! Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

We’re back for round 3 with our girl Micaela Riley (@bebalancedbymicaela) - and this might just be our favorite conversation yet. Micaela shares her continued evolution in health, hormones, and mindset. From battling PCOS, burnout, and the “eat less, move more” mentality to rebuilding her metabolism, healing her gut, and building a strong, balanced body — this one’s packed with golden takeaways. We also dive into what’s really going on behind the scenes of the wellness world: copycats on social media, staying authentic through algorithm chaos, and learning to live a little while still prioritizing your health. Follow Micaela Riley on Instagram → @bebalancedbymicaela Time Stamps: 00:00 – Downtown Austin life & filming commercials 04:00 – Copycats and social media burnout 08:00 – Showing personality as a wellness creator 13:00 – Micaela’s transformation story 17:00 – Overexercising, under-eating & hormone chaos 24:00 – Reverse dieting & metabolism recovery 33:00 – PCOS, testing, and rebuilding your body 42:00 – The pro-metabolic diet myth 48:00 – Tracking macros & blood sugar awareness 53:00 – Abs, core training & real progress 58:00 – Finding balance & peace in the process Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Okay, let’s be real — no one wants to talk about poop… but your stool can actually tell you everything about your gut, hormones, and even your energy levels. In this episode of Gut Talk, Jenna & Jill chat with Dr. Lahnor Powell from Genova Diagnostics, the team behind one of the most advanced gut health tests out there. They dive into the world of stool testing — what it actually shows, how to read your results, and why it might be the missing piece in your health puzzle. Here’s what we cover: - What stool testing really measures (and why it’s not that gross, promise) - Our real stool test results 😳 - The difference between traditional vs. naturopathic medicine - Why your gut health depends on sleep, stress, and what’s on your plate - How variety (yes, even in your veggies) can change everything - The myths about gut health we all believed Whether you’re constantly bloated, dealing with mystery gut issues, or just curious what your microbiome’s been up to — this episode will make you rethink your gut from the inside out. Want to try your own stool test? Order your GI Effects Test at Genova Diagnostics and use code GUTTALK10 for 10% off: https://connect.gdx.net/products/gut-health Time Stamps 00:00 Why stool testing is the ultimate health hack 04:00 Meet Dr. Lahnor Powell 13:00 Jill’s test results (and what they mean) 25:00 Why diet variety actually matters 34:00 The stress + sleep connection 42:00 How to improve your gut without testing 53:00 How to order your own test Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

Welcome back to Gut Talk! We’re recapping our ACL weekend—what we loved, how we treated ourselves, and how we let loose. Honest reflections, fun moments, and a reminder that it’s okay to enjoy yourself while staying mindful.

Today we’re joined by Jade Brandt (@itsmejadeb) to talk about rebuilding life after heartbreak, dating in your 30s, and finding balance in a health + wellness world full of extremes. Jade opens up about going viral on TikTok, creating the 75 Hotter Challenge, and why she’s honest about using weight loss meds in a space that loves to gatekeep. Plus: Big Ass Breakfast Salads, calling out the fear-mongering “crunchy” wellness crowd, and of course… Bravo gossip. Links & Mentions *Element Electrolyte Packs – grab your free sample pack: drinkLMNT.com/guttalkgirls *Follow Jade on IG + TikTok: @itsmejadeb Time Stamps 00:00 Sister dynamics & growing up together 03:28 Moving, breakups & starting over after divorce 07:00 Dating in your 30s: confidence, heartbreak & situationships 18:27 Finding joy in the journey vs. rushing to “find the one” 27:14 Health talk: GLP-1 meds, weight loss & honesty online 36:18 Calling out the fear-mongering “crunchy” wellness world 41:05 Birth control, risk vs. choice & why informed decisions matter 47:15 75 Hotter Challenge: creating a routine that feels good 51:07 Big Ass Breakfast Salads (BABS) & gut health habits 53:58 Going viral on TikTok & celebrity shoutouts (Madison LeCroy!) 55:01 Reality TV deep dive: Bravo, Housewives & pop culture hot takes Follow the Gut Talk Girls on socials: Instagram: https://www.instagram.com/guttalkgirls/ Tiktok: https://www.tiktok.com/@guttalkgirls Podcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

This week on Gut Talk, we’re opening up about the highs and lows of health, wellness, and everything in between. Jill shares her recent experience of leaving a gynecologist who never listened and finally finding one who did — a reminder that advocating for yourself in the doctor’s office is everything. We also dive into a TikTok questioning why wellness influencers always seem to be “fixing” something, and share our unfiltered thoughts on the nuance of living in a sick society while trying to feel our best. And because life is about balance, we wrap it all up with Jenna’s skin updates, reflections, and a passionate Dancing with the Stars recap. What we cover: Gut Talk

Welcome back to Gut Talk! In today’s episode, we’re bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we’re navigating right now—skin struggles, SIBO, and how we’re supporting our bodies through it all. Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what’s actually worth trying, how we use them, and the difference they’ve made in our health. This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you’re here for gut health tips, lifestyle updates, or just hanging out with us sisters, you’ll leave with plenty to take into your week. What You’ll Hear in This Episode: LINKS: MOUTH TAPE KION AMINOS + CREATINE BLUE LIGHT BLOCKERS EPISODE SPONSOR: KION: visit getkion.com/guttalk for 20% off