The EveryCalorieCounts Podcast

In this episode, join us for an inspiring conversation with Cody Nery as he shares his remarkable journey to becoming a respected bodybuilding coach and devoted father. From humble beginnings to sculpting physiques, Cody opens up about the challenges and triumphs he's encountered along the way. Delve into the intersection of parenthood and fitness coaching as Cody reflects on the values he instills in his athletes, offering valuable insights into balancing passion, discipline, and family life. Connect with Cody here! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Be sure to tune in on the IG live Tuesdays at 6pm, it's a good time! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode, join us as we sit down with Brittney Justice Holloman, a seasoned coach on Team Tomanek Trained, to delve into the intricate layers of her journey as both a coach and an athlete in the figure division. Brittney opens up about the pivotal moments that shaped her path, offering valuable insights into the mindset required to excel in the demanding world of competitive athletics. Through candid conversations, we explore the transformative power of mindset, uncovering the strategies and techniques Brittney employs to overcome challenges and achieve peak performance. But our discussion doesn't stop there. Brittney shares her profound belief in the importance of community and the role it plays in fostering growth and resilience. Drawing from her experiences, she highlights the significance of surrounding oneself with a supportive network of like-minded individuals who share a common vision and values. Moreover, we delve into the essence of leadership, as Brittney reflects on her role as a coach and mentor. She shares the principles that guide her approach to leadership, emphasizing the importance of empathy, communication, and leading by example. Connect with Brittney Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Make sure to tune in to instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode, join us as we delve into the journey of Justin Jacoby, an IFBB Pro whose path to success has been paved with sheer determination and relentless hard work. From his humble beginnings, Justin shares how he relied on his unwavering dedication to earn his pro card, showcasing the power of persistence in the competitive world of bodybuilding. But Justin's story doesn't stop there. Building upon the foundation of his own achievements, he has crafted a thriving business, leveraging the reputation he forged through years of relentless effort. Central to his growth is his close relationship with renowned coach Matt Jansen, whose mentorship and friendship have been invaluable in Justin's development. As we explore Justin's trajectory, we uncover his ambitious goals, including his aspirations to grace the prestigious Olympia stage alongside multiple clients. Join us for an inspiring conversation filled with insights into the mindset of a champion and the transformative power of mentorship in achieving extraordinary goals. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Apologies for the echo, make sure to get your questions in for this week's episode! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode, join us as we delve into the fascinating journey of Haylee Colannino, from her humble beginnings to becoming a Registered Dietician and a prominent figure in the realm of functional health. Discover the pivotal moments, challenges, and triumphs that shaped her evolution into an esteemed online coach. Dive deep into the intricate world of gut health as Haylee shares insights, practical tips, and effective strategies to optimize your well-being. Connect with Haylee here! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Be sure to tune into the Instagram live Tuesday's at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Make sure to tune into the Instagram live Tuesdays at 6pm and get your questions in! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode, we delve into the world of hormone balance, exploring it from the unique perspective of lifestyle clients. We discuss our clients' personal journeys with Hormone Replacement Therapy (HRT) and Birth Control, shedding light on how these choices intersect with their everyday lives. As we navigate this landscape, we address a concerning trend: the lack of comprehensive monitoring in HRT clinics and by physicians. Despite the importance of regular bloodwork to ensure optimal hormone levels and overall health, many providers overlook this crucial step. We share our experiences and insights, highlighting the potential risks and consequences of this oversight. Join us as we uncover the challenges, triumphs, and considerations involved in balancing hormones through HRT and navigating Birth Control. Whether you're considering these options for yourself or simply curious about their impact, this episode offers valuable perspectives and food for thought. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Be sure to tune in live on IG Tuesday's at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode, we dive deep into the intricate relationship between client expectations and the effort they're willing to put into their dieting journey. We unpack the common discrepancies between what clients anticipate from a diet plan and the actual dedication required to achieve their goals. Alongside this exploration, we share the inspiring journey of Emily, a client who underwent a remarkable transformation as she recovered her internal health by reshaping her mindset and lifestyle. Doing the "hard work" isn't just in the gym and the kitchen, it's looking inward, too. Join us as we navigate the challenges and triumphs of aligning expectations with effort, and discuss the power of inner health transformation in Emily's story. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Be sure to tune in on IG live Tuesday nights at 6pm! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Get your questions in for next week's episode via our question boxes on Instagram & be sure to make it live on Instagram Tuesdays at 6pm EST! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

Today we dive into the intricacies of lifestyle and competition clients' needs, exploring topics ranging from nutrition and training to mindset strategies. Join us as we tackle your burning questions on post-birth control recovery, offering insights into hormonal balance and optimizing health post-contraceptive use. Additionally, we delve into prep protocols, providing valuable guidance for those looking to embark on a transformative journey. Tune in as we empower you with knowledge and actionable advice to enhance your well-being and reach your fitness goals. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

For the first half of this episode we had Johnny join the live but he was not on the zoom recording so you will notice there is a lot of dead space during the moments that he is talking, apologies for that! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this enlightening episode, join us as we delve deep into the journey of renowned coach and mentor, Johnny Casalena. Discover the keys to achieving success through his invaluable insights on cultivating a positive mindset and establishing effective routines. Gain invaluable wisdom as Johnny shares his personal experiences and beliefs, offering practical strategies to help you navigate your own path to success. Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/

In this episode of Team ECC Off The Clock, join us as we delve into the world of in-person training, reminiscing about our first cycles and the journey they've taken us on. From the thrill of hitting new milestones to the camaraderie forged in the gym, we share our experiences and insights. But it's not all about the sweat and reps – we also indulge in discussions about free meals and even explore the curious concept of "death row meals," those last suppers we'd choose if faced with such a dire situation. So kick back on the couch and tune in as we blend fitness anecdotes with culinary musings in this captivating episode! Interested in working with us? Start here: https://docs.google.com/forms/d/18z53V0tV9ZELZW4eYv0BskXc3fY4MCCI0Y9Au7Yesbg/edit Watch this episode on Youtube here: https://youtube.com/playlist?list=PLJFsCcTb7uZShEhjGVOuYnWSXwo272dUC&si=R8bO0YudtWHjGeB- EveryCalorieCounts (Tim's) IG: https://instagram.com/everycaloriecounts?igshid=MzRlODBiNWFlZA== Marina's IG: https://instagram.com/marinapietrifit?igshid=OGQ5ZDc2ODk2ZA== Ares Nutrition Code ECC15 for 15% off: https://aresnutritionnj.com/