The Hey, Girlfriend Podcast

a man competing with your alone time and good life that you've made for yourself is better than him competing with a roster of men that aren't even in alignment with what you want anyway. Think about it. It's okay if you prefer to talk to and date one man at a time and it may just be better for you. In this episode I dive into how and why it could better and how to NOT worry so much about getting hurt from putting all your eggs in one basket. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

What's stopping you from being confident? For me, it was the fear of being "fraudulent," meaning I didn't want to be one of those "delusional" people that thought too highly of herself and her capabilities...just for others to think I'm "crazy" for thinking that way about myself. BUT...what if we were more "delusional" about ourselves? Could that build our confidence? --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Understand that that can be your LAST toxic, traumatic relationship and last time coming undone and hitting rock bottom over a man. You don't have to be afraid of trying love again. These 5 steps can help with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Our voids, codependency and attachment issues can really play min tricks on us like we need inconsistent, unavailable, bread crumbing ass men. Let go, girl. YOU need you. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Comparing yourself to others is literally a thief a joy and not only that, you're simultaneously diminishing who you are and your self worth. On this episode, I talk about how, I, myself got caught up and depressed comparing myself to someone else and what my resolve was to get back to me. I offer mindset shifts and ways to self soothe whenever you catch yourself comparing. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

I don't like how men with mics claim that the reason for their bad behavior and mistreatment of women is because of the woman not requiring more from them. It's like only women are supposed to hold themselves accountable and the men are just supposed to keep being shitty until every woman in the world decides to stop "enabling" them. but I digress because my fight isn't to make them hear me--im not in the business of trying to heal a man and make him change. This is for my ladies. I want y'all to know that there are men that you don't have to do all that with. There are men that are good men for them damn selves, first, and have enough integrity to show up and show out for a woman he wants and values. You can't make a man treat you right, respect you, value you or love you. He either will or he won't and it's on him if he doesn't, not you! end rant. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Take away their potential and what are you left with?? 1:1 coaching, books ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

I get it, you're an empath and "love hard," but girlfriend, you can't be so understanding that you tolerate disrespect and being treated less than you deserve. In this episode I talk about WHY you may be so understanding and how to stop it and how understanding you should be. There are levels to this understanding thing and I tackle all of them. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Stop entertaining less than you deserve. Situation-ships are cool if you're okay with pouring your energy, time and care into something that will never materialize into more. If you're a "lover-girl" and want monogamy, you'll never be happy and fully satisfied with a situation-ship. This episode helps you to change your mindset around situation-ships and why you just can't leave them alone. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

I've been THROUGH it, to help you through it. Bonus ep: "Loving Again After the WORST Heartbreak of My Life" here: https://www.patreon.com/posts/95832296?pr=true --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Yes, that's right...BE MORE SELFISH! This episode is all about how I learned to stop people pleasing, over-extending myself and feeling guilty for preserving my energy to take care of myself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

I made this podcast to help you become more confident when it comes to setting and standing on your standards and what you want. You're really the only one that can determine if your standards are too low. Don't let anyone tell you want you want isn't enough--maybe its enough FOR YOU. You make the call when it's time to raise or change your standards. I created mine as I dated and even changed some. What was good for me may have not been good enough for someone else but it's up to us to always remain true to us and what feels right for us. Just ensure your standards for yourself and your life align with what you want. Adjust accordingly and stand on that. ivebeenthatgirl.net for coaching, books and other --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

On this episode, I implore you to really think about what accountability is and what it isn't. I feel like so many times we tend to fall deep into shame and despair around our mistakes or we are extra hard on ourselves--none of this is accountability. I help you so see that accountability can be healing and shouldn't hurt you or make you feel bad about yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

My journey from first, realizing I might be emotionally unavailable to becoming more emotionally available. 💜PATREON: MORE podcast episodes 1:1 Mindset & Intuitive Coaching https://www.patreon.com/Ivebeenthatgirl 💜Website where you can find my books, coaching and more: https://www.ivebeenthatgirl.net 💜MY SOCIALS: Podcast Instagram: https://instagram.com/theheygirlfriendpodcast?igshid=YmMyMTA2M2Y= I’ve Been That Girl, too Instagram: (138K followers) https://www.instagram.com/ivebeenthatgirltoo/ Facebook: (49K Followers) https://www.facebook.com/beenthatgirl/ TikTok: (30.6K Followers) (IVEBEENTHATGIRL) https://vm.tiktok.com/TTPd2kj4AS/ Twitter: https://mobile.twitter.com/beenthatgirltoo --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

A relationship being toxic is not the only reason for you to leave a relationship. I wasn't gonna say much about this or discuss Lori (because I don't know her or her life lol) but a follower dm-ed me with concerns about walking away and detaching. So, I wanted to expound on leaving situations even if they aren't toxic. ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

A mindset shift around why you say you want better but yet still find yourself settling. --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Standards not only save you from low quality experiences but they also save you from traumatic breakups and endings. topic and idea credit: Shera Seven --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

What if you were a good woman to yourself, first? ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

Abandonment is not your fault nor is it a reflection of who you are. "You're not being abandoned, you're being set FREE." ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support

The reel that sparked the podcast idea: https://www.instagram.com/reel/CxgKD3MOoYA/?igshid=MzRlODBiNWFlZA== ivebeenthatgirl.net --- Support this podcast: https://podcasters.spotify.com/pod/show/ivebeenthatgirltoo/support