Self-Care Society

Master the art of effective communication and unlock the power of self-care in this thought-provoking episode. Join us as we explore the intricate dynamics of expressing our needs and feelings, even in the face of past traumas that may hold us back. Discover actionable strategies for approaching conversations without taking things personally and learn how to assertively advocate for yourself. Our expert guest shares invaluable insights on the importance of active listening and choosing the right moment for dialogue to reduce defensive reactions. Get ready to confidently navigate challenging conversations and prioritize your own self-advocacy for a healthier and more fulfilling life. In the second part of this episode, we dive into the principles of personal growth through self-care. Reflect on three pivotal questions that can transform your life and gain a fresh perspective on the importance of surrounding yourself with like-minded individuals who inspire you. Understand that while change is within your control, it is not your responsibility to change others. Embrace the power of shifting your perspective to overcome life's challenges and embark on a journey of transformation. Don't miss this empowering discussion that will leave you motivated to prioritize self-care and pursue your dreams with unwavering determination.

I was born a deaf/hard-of-hearing person. Recently, my hearing has progressed to profound deafness so I am now gearing up for a cochlear implant. Before this, I was diagnosed with multiple health conditions that can be incapacitating some days. After the initial shock of these diagnoses, I began a path of self-care that I had never undertaken before. I started seeing a therapist and began learning about meditation, yoga, and mindfulness-based stress reduction. These practices propelled me to return to my long-neglected love of writing. I started a personal blog about my experience overcoming these health obstacles and highlighting hope as an avenue for healing. Desiring to help others with debilitating health conditions, I earned certifications in Reiki Healing and Yoga Teaching. Last year, after 10 years at home, I reentered the workforce at the local library. Along with this, I teach a class geared towards persons with mobility issues at a studio and teach meditation at the library. I would not have been able to achieve these things if it weren't for initially realizing the importance of and prioritizing good self-care habits.

In this episode we tackle the tough "whys" that beckon a deeper look into our professional satisfaction and dare to ask when it might be time to embrace change for a healthier work-life harmony. Transition periods can be as tricky as a high-wire act, especially when the leap is from a less-than-ideal situation. In this candid conversation, we underscore the virtue of professionalism, even when the odds—or the employers—don’t play fair. We discuss living up to our full potential amidst trials and maintaining dignity in the face of adversity. As we unpack these themes, we'll leave you with the resilience and poise to sail through your own professional transitions, ready to rise above and set sail towards new horizons.

Picture the ever-busy professional, juggling a myriad of tasks with the grace of a seasoned juggler, all while maintaining a heart of gold. This week on the Self-Care Society podcast, Kerri Shaw had the opportunity to sit down with Izzy Hutchinson, whose dedication to community health and tackling food insecurity in Appalachia is nothing short of inspiring. She's not just tackling the challenges of her demanding role, but also providing a roadmap for those seeking to balance a high-impact career with personal well-being. Throughout this conversation, Izzy peeled back the layers of the professional persona to reveal her true self—a data-loving, video game-playing, service-oriented individual with a deep commitment to addressing the social determinants of health. It's clear that her passion for service goes beyond just a job; it's woven into the very fabric of her being. Our dialogue traversed the complexities of her work, the strategies she employs to stay grounded, and the surprising ways in which her personal hobbies inform and enrich her professional life. Tune in for an episode that transcends the typical narrative of busyness, spotlighting the holistic approach to life that enables change-makers like Izzy to flourish in both their personal and professional worlds.

Join us as we embark on a transformative journey, one that will take you through the victories and hardships of achieving your dreams while nurturing your wellbeing. Our facilitator, Lashanna Alfred, brings an uplifting message—one that acknowledges the rugged terrain of our personal and professional landscapes and the triumph of perseverance. This episode promises to equip you with the tools to celebrate your progress and face future challenges with unwavering confidence and resilience. Join in a candid conversation about the unadorned truths behind personal success, the necessity of self-validation and the strength found in self-encouragement. Lashanna imparts wisdom for resetting and recalibrating as we transition into the second quarter of the year. Whether it's reflecting on past victories or preparing for upcoming goals, this episode is a heartfelt rally cry for anyone who needs a reminder that they are not just surviving, but thriving in the face of life's relentless tests.

Have you ever felt the weight of depression pulling you down at work, clouding your thoughts, and sapping your energy? You're not alone, and this conversation is an essential lifeline for understanding and managing depression in a professional setting. We unpack the subtle signs of workplace depression, from the missed deadlines to that unshakable fatigue that no amount of coffee can cure. But it's more than just spotting the signs; we delve into the real-world impact on job performance and the transformative role that employer support can play. Discover actionable strategies that can make a difference, like tapping into Employee Assistance Programs, the therapeutic power of journaling, and the wisdom in scheduling time away to recharge. The journey to mental wellness is a marathon, not a sprint, and this episode is your cheering squad reminding you that self-care isn't a luxury—it's a necessity. We touch on the importance of professional help, the value of a strong support network, and the undeniable right each person has to prioritize their healing. Ending on a note of encouragement, the conversation sends you off with well-wishes for the days ahead and a gentle nudge to give yourself the patience and care you deserve as you navigate the path to a healthier mindset. Join us and take a step toward balancing the scales of your mental health and professional life.

Abby Ament is the mother of four and one grandchild. After being a stay at home mom, she went back to get a degree in nursing. She worked in Minnesota in direct patient care that included addiction, cardiac, and labor and delivery. Abby transitioned into the university/academic setting (teaching) as she moved my family across the country so my husband could take a position in university leadership. After years of caring for her family and following her spouse's career (and pausing or pivoting her own) she found herself single, empty-nesting, and developing her world into one of authenticity and love for herself and others. Abby’s journey of self-discovery and acceptance was found through many modalities, including traditional therapy, meditation, breathwork, yoga/movement, and even plant medicine. She is now back to what she loves! Direct patient care in a large ICU setting.

Discover the heartbeat of compassionate leadership with our esteemed guest Dr. Lesli Johnson, who brings her rich experience from the community mental health arena to her influential role at the Voinovich School of Leadership and Public Service. As we peel back the layers of mentorship and professional dedication, Dr. Johnson illuminates the critical balance between a steadfast work ethic and nurturing personal well-being. Her philosophy of leadership is a beacon for those who lead with humility, encouraging her team to soar while ensuring a vibrant workplace culture. With Dr. Johnson, we delve into the soulful art of self-care, uncovering the joys of connecting with nature, and savoring time with our cherished companions. Our stories intertwine, revealing the pursuit of serenity through yoga and the shared laughter in community gatherings. This episode is a tender nudge, reminding us all that self-care is not merely a luxury, but the very essence of a life well-lived.

Ever felt parched by midday, energy sapped, wondering if there's more to life than coffee and energy drinks? Unlock the secret to staying energetically afloat with our straightforward tips for upping your water intake, and get ready to jazz up your H2O with flavor enhancements that sidestep the sugar trap. Balanced meals: the Holy Grail of nutrition and a daunting challenge for many. But here's the kicker—not all diets are crafted equal, and in this episode, we dissect the puzzle of finding a nutritional plan that's as unique as you are. I'll be sharing my personal odyssey through dietary decisions and the extensive research that led me to my nutritional sweet spot, all to inspire you to craft a diet that resonates with your individual lifestyle. And remember, with many insurance plans now covering nutrition consultations, seeking professional advice has never been more accessible. Tune in for an episode that could be the catalyst in your quest for a harmonious self-care regimen. Link to Join the Self-Care Community: https://self-care-society.mn.co/share/B6---7MXzsKpnB75?utm_source=manual

Embark on a transformative quest with us and uncover the essence of your true identity. This episode is your guide through a seven-step process that peels back the layers of your life, allowing you to reflect on personal experiences, values, and beliefs. We navigate the terrain of self-discovery, teasing out the passions that define you, and learning to let go of limiting beliefs that may be stifling your growth. It's not just a conversation; it's an actionable blueprint for living a life that's in full alignment with who you are at your core. As we traverse this path to self-awareness, we also celebrate the power of authenticity as the ultimate form of self-care. LaShanna Alfred shares her wisdom on the annual unveiling conference, illuminating the importance of reconciling every part of ourselves, including our imperfections. This session is dedicated to the brave souls seeking a genuine existence, one where your actions mirror your deepest values and beliefs. Join us and be inspired to cast off outdated notions that no longer serve you, and step into a life that's as authentic as the story you wish to write.

Discovering her "pink" amidst the gray days of postpartum depression wasn't easy, but it was a journey that brought her to a place of empowerment and vitality. This week on Self Care Society, Brenna Smith joins us to reveal how she helps women unearth that lost spark through dedicated self-care. We weave through stories of transformation, where the seemingly small habit changes in Brenna's clients have sparked profound shifts in health, happiness, and perspective. Embracing holistic self-care isn't just about shedding pounds; it's about nurturing our entire being to flourish in all aspects of life. Navigating the personal side of wellness can be challenging, especially when juggling the demands of the sandwich generation. Her own serendipitous discovery of pickleball offered a refreshing outlet for community and fitness, a sentiment echoed by many seeking balance. Brenna and Kerri also touch on the delicate relationship between client and personal trainer, where emotional vulnerability meets the honor of guiding someone through their wellness journey. As we wrap up the episode, we leave our listeners with a powerful affirmation: Caring for oneself is an act of necessity, not indulgence – a mantra to carry in our hearts until we meet again. Brenna's bio: I am a mother of two college-aged kids and was born and raised in a small town in TN. I'm a mild-mannered accountant by day but when I'm not working my full time job, I have a passion for helping others achieve their best level of health and fitness (mental and physical). My own struggles with weight and identity as a new Mom who battled post-partum depression led me to earn certifications in Personal Training and Behavior Change Specialization among other group fitness certifications. I believe caring for your mind and body in a way that helps it excel and helps you find your best level of energy is a highly overlooked form of self-care. https://www.facebook.com/CoachBrennaSmith/ https://mysite.coach.teambeachbody.com/?coachId=45732&locale=en_US#contact

Unlock the transformative power of dedication as we explore the essential steps to achieving steadfast commitment to your personal goals. This episode is a treasure trove for anyone looking to enhance their mental, physical, financial, or relational health. It delves into the significance of clarity of purpose, unwavering commitment, and the might of consistency, equipping you with actionable strategies to fortify your dedication. Join us on this journey and discover how creating vision boards and prioritizing commitments can serve as your compass to staying true to your objectives. As we navigate the challenges of maintaining dedication, we share personal insights on the importance of understanding the 'why' behind your goals and the impact of that knowledge on your persistence. Whether you're aiming to stick to that early morning gym routine or pushing through the slow and sometimes frustrating progress toward your dreams, this episode is your ally. Learn to stay the course, embrace the ups and downs, and remain steadfast in your pursuit of success. Tune in and let's transform dedication from an abstract concept into a lived, empowering reality.

Ever find yourself overwhelmed by the clutter around you, and notice your mood plummeting alongside the piles of unsorted mail? You're not alone. Today, we unpack the surprising relationship between our mental health and the spaces we live in. We'll address how the state of our surroundings can echo in our minds, and why creating order isn't just about cleanliness – it's about cultivating well-being. Whether it's battling cognitive overload or navigating attention disorders, we'll talk about the 'can'ts' and 'won'ts' of barriers to organization and the critical lifelines available, from therapy to professional evaluations. Because sometimes, clearing out a drawer can be the first step towards clearing our headspace. Transforming chaos into order is no small feat, but it's not about reinventing the wheel overnight. I guide you through the power of small, consistent organizational habits that forge a path to lasting change. As we explore the proven benefits of taking it one step at a time, you'll see how less daunting it becomes to tackle that mountain of 'stuff' and the freedom that comes with an orderly sanctuary. So tune in as we discuss how to nurture these habits, seek the right help, and remember: organizing your space is more than a chore – it's an act of self-care that reverberates through every aspect of your life.

Have you ever wondered what it's like to thrive in a transient lifestyle while juggling roles as a social worker, military spouse, and mother? Lindsey Fawley steps into the spotlight to unravel these complexities with grace and candor. Her story reveals how an extrovert like herself harnesses her personality to build and maintain vital community connections in the ever-shifting sands of military life. Through laughter and earnest reflection, Lindsay lays bare the dance of family balance, particularly when it intertwines with the introspective world of her PhD-pursuing husband. Lindsey's work bio: https://perscholas.org/about/board-staff/lindsey-fawley/ I am Lindsey Fawley. I am an Ohio LISW-S, military spouse, mother of two, RPCV and I am currently a Senior Manager for the Learner Support Team at PerScholas focused on capacity building for our veteran and military spouse learners. I currently live on a military base at the National Training Center at Fort Irwin, California. I am passionate about mentorship for military spouses and expanding opportunities for military spouse employment.

Unlock the resilience within you as we journey together on the Self Care Society podcast, where we delve into the unwavering resolve that steers us toward the successes we seek in life, be it in personal ambitions or career advancements. By sharing our own heartfelt stories and reflective insights, we aim to ignite your inner tenacity, helping you to establish clear targets and a dogged dedication to seeing them through, despite life's inevitable distractions and obstacles. In this heart-to-heart dialogue, we intertwine the threads of determination with the essential practice of self-care. Discover how the might of your resolve becomes the bedrock for setting boundaries that honor your well-being, and the catalyst for transformative life choices you've been yearning to make. Our conversation prompts a vital self-assessment: Are you fully harnessing the power of determination to carry you to your most cherished life destinations? Join us as we commit to purposeful actions that culminate in personal empowerment and the success you're destined for.

Have you ever showered the world with kindness, only to feel the cold shoulder of indifference in return? You're not alone, and it's time we address this disconnect. Join the Self Care Society family in a transformative discussion that turns the 'golden rule' on its head. We're rewriting the playbook on how to treat others and, crucially, ourselves. Lashanna Alfred dives deep into the personal and professional revelations that suggest it's high time we manage our expectations and set healthier boundaries. Through a tapestry of insights and experiences, we explore the notion that creating a reciprocal world of kindness starts with how we first treat ourselves. If you've ever felt perplexed and pained when your generosity wasn't echoed, this episode is your guiding light. It's not just about being good to others; it's about embodying the virtues we value and recognizing when to draw the line. We unpack the idea that we teach others how to treat us by setting an example with our own self-respect and boundaries. There’s no need for a rulebook when it comes to genuine interactions and self-affirmation. Let's journey together into a space where our actions speak volumes about our inner values, and where we take control of our well-being—one empowered decision at a time.

When Shaniece Melvin stepped into a bigger city with her son, the landscape of her life transformed drastically. Her voice resonates with the strength of a community health worker and a devoted mother as she unfolds the layers of her self-care voyage, taking us beyond the glitter of material indulgence to the heart of inner well-being. Our discussion with her, steeped in authenticity, offers an inspiring look at the resilient journey of crafting a healthy internal life while scaling professional heights. Shanice's gratitude towards the Self Care Society group serves as a powerful reminder of how essential it is to nurture ourselves in order to be a beacon of care for others. Meanwhile, Shaniece opens up about a chapter in her life that many can relate to—a tough breakup. But it's not the fall that defines us; it's the rise. Witness Janice's rise as she rediscovers joy in hobbies and the serenity of mindfulness. Listening to her story, you'll see how reading, yoga, and affirmations aren't just acts of self-love, but lifelines that have anchored not just her, but also her daughter. The conversation weaves through the significance of these personal rituals and their profound impact on our mental health and overall journey through life. Join us as we celebrate the simple yet transformative practices that weave the rich tapestry of self-care.

Imagine finding the key to a year of unparalleled success and self-fulfillment. We delve into the transformative power of self-care and goal setting. Our conversation takes you through the intimate process of self-reflection, teaching you how to break down your biggest dreams for 2024 into achievable milestones. I share a personal ritual that might just be the game-changer you need – isolating myself to meticulously plan the year ahead. We open up about our own journeys, touching on the critical role of nurturing peace within and the profound impact of positive self-talk on our overall well-being. This episode isn't simply about ticking boxes on your new year's resolutions; it's an invitation to weave the essence of self-care into every facet of your life. We explore the delicate balance between professional ambitions and the health of your wallet, body, and soul. Whether it's aligning your career with your financial goals or ensuring your personal well-being isn't sidelined, we provide actionable insights for making 2024 a harmonious blend of ambition and peace. The Self Care Society podcast is committed to guiding you toward a year where taking care of yourself is the foundation for every success.

In this mini-episode we discuss the process of setting resolutions for 2024 and prioritizing self-care as you create your lists of goals for the new year!

Ever been told to 'keep a stiff upper lip' or 'remain strong' in the face of adversity? What if, instead, we acknowledged our pain and allowed ourselves room for self-care? We're taking a deeper look at a powerful quote by Zora Neale Hurston, "If you are silent about your pain, they'll kill you and say you enjoyed it." This conversation examines the burden of silent suffering, challenging the idealization of the 'strong woman' and emphasizing the significance of shared struggles and self-care. As we approach 2024, we're shifting our focus to empowerment and the importance of raising our voices against societal pressures, discrimination, and oppression, particularly for women and people of color. We're urging you to join us in a collective effort to spark change, while also highlighting the importance of self-worth and self-care. Let's dive into the new year with a fresh perspective, prioritizing ourselves and setting an example for others. By tuning in, you'll gain valuable insights on self-care, empowerment, and standing up for what's right.