Women Positively Ageing
Medical
Welcome to 'Women Positively Ageing', the podcast that brings you the best of current research and advice on how to live well for longer. I’m your host Barbara Bray and in each episode I’ll be joined by an expert in ageing and health research talking about the health challenges they have found and how they can be prevented or reduced. The thought of ageing may fill you with dread but there are tools out there to - help you overcome those fears - learn what challenges to watch out for and - proactively change your lifestyle to age happily and well Join me and my guests as we discuss living well for longer, enjoy the show and do let us know what changes you put in place.
Location:
United States
Description:
Welcome to 'Women Positively Ageing', the podcast that brings you the best of current research and advice on how to live well for longer. I’m your host Barbara Bray and in each episode I’ll be joined by an expert in ageing and health research talking about the health challenges they have found and how they can be prevented or reduced. The thought of ageing may fill you with dread but there are tools out there to - help you overcome those fears - learn what challenges to watch out for and - proactively change your lifestyle to age happily and well Join me and my guests as we discuss living well for longer, enjoy the show and do let us know what changes you put in place.
Language:
English
How to eat well during menopause
Duration:00:36:23
Depression, anxiety and ageing well
Duration:00:31:37
How to sleep better
Duration:00:43:02
Letting go of wanting to lose weight
Duration:00:40:11
How good is your bone health?
Duration:00:29:29
Heart health and menopause
Duration:00:34:12
How to protect your brain health
Duration:00:32:58
Social Isolation and Loneliness
Duration:00:32:20
How to deal with belly fat
Duration:00:31:56
Move More, Age Well
Duration:00:37:58
Gut health and ageing
Duration:00:32:19
Women Positively Ageing Trailer
Duration:00:03:11