The Messy Middle Podcast
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The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle. Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between. Support this podcast: https://podcasters.spotify.com/pod/show/the-messy-middle-podast/support
Location:
United States
Description:
The Messy Middle Podcast is hosted by Doc Lyss. Lyss holds a Ph.D. in Exercise Physiology. The Messy Middle Podcast is here to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle. Chatting all things fitness, metabolism, female physiology, running, lifting, hybrid training, and between. Support this podcast: https://podcasters.spotify.com/pod/show/the-messy-middle-podast/support
Language:
English
Episode 69: What to look for in lifting programs for runners.
Duration:00:17:46
Episode 68: How to train for altitude
Duration:00:20:51
Episode 67: Is your cardio working?
Duration:00:12:47
Episode 66: What counts as cardio?
Duration:00:17:38
Episode 65: Making Progressive Overload Training More FUN
Duration:00:17:18
Episode 64: Training for Performance vs Aesthetics
Duration:00:37:14
Episode 63: 3 tips for maintaining muscle while doing cardio.
Duration:00:10:02
Episode 62: Make zone 2 cardio training easier, why it's so hard & tough love.
Duration:00:43:02
Episode 61: 50 Mile Ultra Marathon Race Recap
Duration:00:56:47
Episode 60: Planning Strength and Muscle Building Seasons
Duration:00:26:42
Episode 59: 50 MILER - Training, tapering & running Q&A
Duration:01:09:58
Episode 58: Returning to Running After Injury (My Recovery & Mindset Approach)
Duration:00:43:15
Episode 57: WOMEN AND CREATINE, should you take it?
Duration:00:10:16
Episode 56: What is Hybrid Training?
Duration:00:15:54
Episode 55: How Many Steps Should You Get Daily
Duration:00:32:23
Episode 54: Better Ways to Sync Your Menstrual Cycle
Duration:00:59:03
Episode 53: Stop Making These Hybrid Training Mistakes
Duration:00:15:50
Episode 52: Cold Exposure, Exercise Recovery, and What You Need to Know
Duration:00:37:23
Episode 51: Is Hybrid Training Hurting Your Fitness?
Duration:00:15:50
Episode 50: Picking a Protein Supplement with Doc Lyss
Duration:00:15:01