Life Optimized

This week, I speak with Dr. Elizabeth Sharp, M.D., IFMCP. She is a board-certified Internal Medicine Physician, Institute for Functional Medicine Certified Practitioner and the founder and CEO of Health Meets Wellness. Elizabeth started Health Meets Wellness to make functional medicine more accessible, combining her expertise in healthcare with physical activity, specifically yoga. She is dedicated to helping her patients reach their wellness goals and developed the Health Meet Wellness method with Troy Flanagan, Ph.D. and Susie Parker-Simmons, RDN, specifically to help patients with weight management. In addition to her innovative practice, she is an Assistant Professor at Mount Sinai Hospital. We chat about her holistic approach to health and wellness, focusing on the integration of medicine, exercise, and nutrition to optimize overall well-being and treat autoimmune diseases. In this episode you will: Connect with Dr. Elizabeth Sharp: Website: https://healthmeetswellness.com/ Instagram: https://www.instagram.com/dr.elizabethsharp/ Use code Paulvin10 for a gift!

In today’s episode, I speak with Dr. Kamal Obbad, the co-founder of Nebula Genomics. Kamal is a Harvard and Gates-Cambridge Scholar with research experience at Google. Recognizing a gap in the consumer market for Whole Genome Sequencing (WGS), he co-founded Nebula Genomics to democratize access to comprehensive genomic data. Kamal aims to make personal genomics mainstream and accessible. We chat about the significance of whole genome sequencing and its potential to improve health and wellness. Kamal gives us a lesson on what the genome is, the importance of studying the whole genome sequence for health optimization, and why it has previously been so cost prohibitive to secure whole genome sequencing. In this episode you will learn: - Understand the concept of personal genomics and its potential impact on health and wellness. - Learn about the difference between whole genome sequencing and other genetic tests. - Gain knowledge about the complexity of DNA and the importance of non-coding regions in genetic analysis. - Recognize the limitations and concerns associated with genetic testing and the need for genetic counseling. - Explore the future possibilities of DNA sequencing and its role in personalized medicine Learn more about Nebula Genomics and Kamal’s work: nebula.org

In today’s episode, I talk with Kirsty Godso, Nike trainer and entrepreneur, about optimizing workouts and diet for maximum results. We discuss what women need to know when looking at their workout planning, the role of supplementation in fitness, and the impact of nutrition on overall health. Kirsty shares her personal journey in the fitness industry and highlights the need for trainers to adapt their programs to individual needs. We also touch on the benefits of high-intensity workouts, the challenges of balancing hormones in active females, and the importance of outdoor time for mental health. Show Highlights: Connect with Kristy: madeof.com kirstygodso.com Connect with Dr. Paulvin https://doctorpaulvin.com/

Schlidt is the cofounder and managing partner at Palo Santo, a venture capital fund focused exclusively on the advancement of psychedelic therapies for the treatment of mental health disorders and beyond. Based on his own experience with severe depression as a teenager, Schlidt's goal is to steward the most efficacious psychedelic therapies towards FDA approval so that patients may safely, legally, and affordably access these medicines. He has deployed $25 million into 20 companies including Gilgamesh, Journey Clinical and Sensorium. Show Highlights: -The potential of psychedelics for mental health treatment. -Tim's story leading to investment in psychedelics.-Why to practice safe and supervised use of psychedelics in treatment.-Legal and ethical considerations around the use of psychedelics. -What are challenges in developing psychedelics?-Predicitons for psychedelics in mainstream medicine. -Psychedelics for therapeutic and personal growth.

Katrine is a health practitioner, author, researcher, and heavy metals detoxification specialist. After growing up in Russia and being negatively affected by radiation fallout from Chernobyl, she had to find her own path to health. She gained a wide knowledge of natural methods for detoxifying and rebuilding the body. Now she helps individuals achieve their own health goals through the combination of state-of-the-art technology, nutrition, and holistic healing. Show Highlights: -Katrine’s journey of personal transformation in health. -How to prepare for radiological tests. -The current rise of bioregulators. -A deep dive into the future of supplements. -What are the long-lasting effects of neurofeedback? -Analyzing brain wave patterns.

Summary Join me in conversation with Hannah Went, a leading figure in epigenetics research, as we explore the science behind biological age testing and its potential impact on personalized healthcare. Hannah attended the University of Kentucky and graduated with a degree in Biology. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation-based age diagnostics and started TruDiagnostics in 2020. TruDiagnostic is a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Since TruDiagnostic’s inception, they have created one of the largest private epigenetic health databases in the world with over 30,000 patients tested to date. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health. Show Highlights: -What factors influence how your cells age? -Lifestyle tips to promote healthy cellular aging. -What makes one aging test special compared to others? -Misconceptions about biological age clocks. -What is the future of epigenetics?

In today's show, I talk to Jonah Rosner, former NFL sports scientist turned running scientist and high-performance coach. At 25 he was one of the youngest sports scientists in NFL history for the Houston Texans. He also worked across Major League Soccer at Austin FC, the NBA, and NCAA college basketball at University of Texas where he also received his master’s degree in exercise physiology. Jonah specializes in using the latest sports science technology and testing to individualize strength and endurance training programs. Show Highlights Resources Follow Jonah - https://www.instagram.com/rosnerperformance/ Connect with Dr. Paulvin https://doctorpaulvin.com/

In today's show I talk to Pamela Gold, the founder of PRTL (formerly HACKD Fitness) NYC's first biohacking fitness studio, author of Find More Strength: 5 Pillars to Unlock Unlimited Power and Happiness and forthcoming book Timeless in Less Time: 12 Weeks to Optimized Fitness for Life, creator of Peace Power Parenting, an online course to support conscious parenting. Pam is an expert in integrated (physical, mental and energetic) fitness, minimum effective dose fitness, and biohacking. Show Highlights: Resources Visit PRTL: https://prtl.com/ Connect with Dr. Paulvin https://doctorpaulvin.com/

In today's show I talk to Wade Lightheart, 3-Time Canadian Natural Bodybuilding Champion, and one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

We're continuing the mini-series on Alzheimer's disease, this time with a focus on specific steps you can take to evaluate and reduce your risk of contracting the sickness. Unfortunately, there isn't yet a specific treatment for the disease, but that doesn't mean you can't take action now. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

In this episode, we're going to discuss the latest insights and biohacking techniques to help improve brain health, with a focus on Alzheimer's disease. Learn about new medicines, supplements, and technology that can help optimize your brain performance. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

In this episode of the Life to Optimize Podcast, Dr. Neil Pop discusses two main topics: bioregulators and a new peptide called SS-31 (or Elamipretide). Bioregulators, which have been around since the Cold War, are small proteins that work on specific DNA sites to regulate gene expression and DNA methylation, promoting health and longevity. SS 31 is a mitochondrial peptide with antioxidant and anti-inflammatory properties, currently undergoing extensive research. It shows promise in heart health, tendon and joint healing, and potential benefits for Alzheimer's and brain health. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

Today’s episode is all about fertility. We’ll be discussing various techniques to boost fertility, and the potential negative effects of birth control pills on female hormones. Cutting-edge stem cell treatments and other advancements are also discussed. We'll also cover the impact of inflammation and insulin resistance on mitochondrial function, and what that means for fitness and overall health. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

Today’s episode is all about supplements. We’ll be discussing different kinds of supplements, which ones you should stay away from, and what makes supplements the way they are. Listen and find out about Spermidine, Urolithin A, and more supplements that can help you in the future. Show Highlights: Supplements mentioned in this episode: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. Show Highlights: Peak Brain InstitutePeak Brain Institute - Brain Gym & Peak Performance Center Resources Connect with Dr. Paulvin https://doctorpaulvin.com/

Ryan Smith received a BA in biochemistry from Transylvania University before heading to medical school in 2013. After passing USMLE Step 1, he decided to leave and open up a pharmacy in the United States that focused on peptide synthesis and formulations for pharmaceutical preparations. That pharmacy, Tailor Made Compounding, became the 4th fastest growing company in healthcare in the US and grew to 80 million in revenue within 3 years. Ryan exited Tailor Made in 2020 to create TruDiagnostic. TruDiagnostic is a CLIA certified lab and health data company which specializes in understanding and reporting insights found through Epigenetic methylation data. TruDiagnostics has also led research in the field with over 30+ clinical trials investigating the best ways to reverse these markers through diet, lifestyle, and prescription interventions. Currently, TruDiagnostic is working with collaborators from Duke, Harvard, Yale, UCSF, Ohio St. and more to uncover new insights from the methylome. TruDiagnostic is also the only commercial company on the market to offer 2nd or 3rd generation aging algorithms which have shown to be more predictive and precise than 1st generation aging clocks. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/ TruDiagnostic™ | Advanced Epigenetic Testing

In today's show I talk to Dr. Jay T. Wiles about Heart Rate Variability. We go really deep into all the aspects of HRV. From measuring it accurately to optimizing the factors that affect it. Everything you need to know and more! Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/ Home - Hanu Health, Inc.

Today’s episode is a deep dive into peptides. There has been a lot of hype in the Biohacking community around these amazing products. Research is quickly evolving, and keeping up with the latest developments can be difficult. Listen and learn how you can get the most out of peptides to help with your healing and recovery. Show Highlights: Peptides discussed in this episode: Resources: Connect with Dr. Paulvin https://doctorpaulvin.com/

Today’s show is a deep dive into exogenous ketones. You’ll learn about the latest advances and products, what the benefits are, and what to expect from the upcoming research in this exciting field. I’m joined by Frank LLosa, the CEO and founder of KetoneAid. He’s an expert on all things ketones, and I’m excited to have him on today’s show to help us learn more! Show Highlights: Resources: Connect with Dr. Paulvin https://doctorpaulvin.com/ Connect with Frank and KetoneAid www.ketoneaid.com, Instagram, Facebook, and YouTube

We are diving deep into some of today’s most popular scientific breakthroughs in the field of health optimization. My expert guest shares real-life applications from his wealth of knowledge and experience. Join us to learn more about feeling better, looking better, and adding years to your health span! Dr. John Sottery is a Ph.D. scientist who believes that “aging normally” is a disaster. As a 63-year-old with young children, he is incredibly focused on maximizing his health and lifespan. His goal is to teach others how to outperform their chronological age through mitochondrial and cardiovascular health, and he focuses his research on ways to turn on the body’s genes that will drive protection and repair. After obtaining his doctorate in chemistry from Duke University, he led project development teams at Procter & Gamble before leaving to start several companies of his own. Through his work today, he attacks problems to understand them at a molecular level to maximize health span, slow down the damage, and accelerate repair in the body. Show Highlights: Resources Connect with Dr. Paulvin https://doctorpaulvin.com/ Connect with Dr. John www.johnsottery.com, Facebook, and YouTube Mentioned in this episode: Dr. Guido Kroemer on YouTube, Nature Wants Us to Be Fat by Dr. Richard Johnson and Drop Acid by Dr. David Perlmutter