The Healthy Shift Worker
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When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Location:
United States
Description:
When it comes to shift work struggles – there are many! From chronic fatigue and tiredness to sleep-deprivation, having no energy to exercise, weight fluctuations, a depleted immune system, digestive complaints, nervous system dysregulation and a disrupted family and social life. It’s certainly not easy working 24/7 and you’re not alone in feeling this way. In this podcast, Audra speaks with experts on sleep, nutrition, weight management, stress relief and a realm of other topics relevant to shift work health. Audra also interviews current and former shift workers from an array of different industries and occupations, who are essentially the real experts behind working 24/7. This fun, informative and engaging podcast will leave you feeling motivated and inspired, and that you’re not alone in feeling like some kind of weird, nocturnal animal stuck in a wheel going round and round in circles.
Language:
English
HSW 115 - Exploring Energy Medicine with Dr Niikee Schoendorfer
Duration:00:44:14
HSW 114 - Vagus Nerve Dysfunction in Shift Workers with Emrys Goldsworthy
Duration:01:00:39
HSW 113 - Low Tox Life & Hormonal Health with Alexx Stuart
Duration:00:50:33
HSW 112 - The Lost Wisdom of Heliotherapy with Zaid Dahhaj
Duration:00:46:47
HSW 111 - Circadian Health, Light & Night Shift with Dr Max Gulhane
Duration:00:48:39
HSW 110 - Time Restricted Eating For Shift Workers with Dr Emily Manoogian
Duration:00:42:14
HSW 109 - Improving Sleep For Shift Workers with Alexandra Shriane
Duration:00:44:49
HSW 108 - Health Benefits of Yoga For Shift Workers with Dr Chloe Hannigan
Duration:00:58:42
HSW 107 - Cautionary Insights For Shift Workers with Dr Keshav Grover
Duration:00:56:43
HSW 106 - Peri-Menopause, Menopause and Belly Fat (Part 2)
Duration:00:09:12
HSW 105 - Shift Work, Menopause and Belly Fat
Duration:00:09:35
HSW 104 - Are 3 Meals A Day Really Necessary?
Duration:00:10:41
HSW 103 - Should We Flip Our Meals On Night Shift?
Duration:00:05:49
HSW 102 - Medications and Fatigue
Duration:00:00:15
HSW 101 - How To Become Your Own Health Expert
Duration:00:00:10
HSW 100 - Becoming Your Own Health Advocate
Duration:00:00:13
HSW 99: Shift Scheduling and Chronotypes with Michael Wieden
Duration:00:45:38
HSW 98: Minimising Headaches After Night Shift
Duration:00:17:22
HSW 97: Becoming a Healthy Shift Worker with Roger Sutherland
Duration:00:39:00
HSW 96: Veterinarian Wellness with Dr Nadine Hamilton
Duration:01:08:41