Young, confused and well-read

Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could with my friends before going home and starting summer break while also taking care of my mental health. How I managed, how I was overall doing and what else was going on is all discussed today! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and how it manifested into my private life. I hope this episode is insightful and you have a fun time listening! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the importance of healing your relationship with your inner child and learning to work through childhood trauma. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautiful moments and give you an overall overview of the state in my journey I am currently in. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

The role our mindset plays in our life and our overall experience is so powerful, yet, we often don't really consider how we already unconsciously determine our outlooks. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

A very pretentious title to a not very pretentious episode. This is just a little pick me up for your day, when you feel down and need a little reminder of all the things that make your life beautiful. I am sharing some of my own "glimmers" to inspire you and hope that at the end of the episode you will feel at least a little bit better. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Who doesn't want to be "That Girl", the woman everybody looks up to and gets inspired by? But is there really the ideal "It Girl" or is it just a goal we will always be unable to achieve? This episode is all about fitting in, finding your own true self and how society once again is shaping our entire belief system around ourselves. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Love and Loneliness in my opinion go hand and hand. At least in my life. Therefore I felt the need to talk about how my relationship with love has shifted over the years and how it is such an all-consuming part of my day to day experiences. A honest conversation about love, security, finding your person and learning to be on your own. my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

The second episode of the happiness diaries. For me it's already nearly been a month since recording the pilot episode so I wanted to give you an update of how my first month back to University looked like and how the journey to happiness is going for me. I am being honest about my emotions, my experiences and what life looks like for me in the current moment. Trigger warning: talking about mental illnesses and depressions my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Happiness Diaries! A audio-diary where I take you along on my journey to find true happiness. This might sound like a self-help book you just picked up at the bookstore but I promise you, it is so much more than that. In the past year I came to the very difficult realization that I lost so much of my happiness. This really scared me and made me feel all kinds of ways so i decided to empower myself to start this series and take you along on a very personal and difficult journey: How I try to slowly regain happiness. If you want to tag along that would mean the world to me but i also understand if you would rather stick to the regular episodes of this podcast (which are still going live, don't worry!). Thank you so much for listening and sending you all my love! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Trigger Warning: Mentioning of mental illnesses A episode for the big girls! Literally, because we are talking the oldest daughter syndrome! Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Nostalgia is not only a beautiful word but a concept you can loose yourself in. So today I am having a deep conversation about the concept of Nostalgia and why it is important to us. Because haven't we felt it all? A longing for something we can't have or sometimes even haven't experienced yet? Nostalgia is super important to us a s human being, for our society and for a lot of cultures. So, let's take a close look at Nostalgia and all its different roles! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

In this episode I am discussing why we can never be a truly good person, why we need to have bad habits and how being good is always subjective. Hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Are you also feeling like you are constantly running behind? Well, then this episode is for you because you are not alone! I’ve are constantly pressured by our own as well as external expectations and that can make growing up and enjoying your 20s even harder! I am opening conversations about pressure, being successful in your 20s and unrealistic expectations for your adult self. I hope you enjoy! socials: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

Are you also feeling like you are constantly running behind? Well, then this episode is for you because you are not alone! I’ve are constantly pressured by our own as well as external expectations and that can make growing up and enjoying your 20s even harder! I am opening conversations about pressure, being successful in your 20s and unrealistic expectations for your adult self. I hope you enjoy! socials: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

You know I love reading. It is literally in the title of this podcast. And last year I read 1.. books! So I thought I share my favorite reads with you and give you a little reading wrap-up in case you want some book recommendations for the new year. I hope you enjoy! my socials <3: https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.