The Inspirational Runner Podcast

We have Dave Proctor with us this week, if you don’t already know Dave why not check out episode #98 where we dive into the backyard ultra. Almost three years later we are touching base again, this time to discuss the trials and tribulations of breaking the land speed record of running the 7,159km across Canada. Starting in Newfoundland and ending in British Columbia, it took just over two months for Dave to break Al Howie's long standing speed record of 72 days 10hrs. In just 67 days 10hrs, with an average of 105 - 106km a day, with a consistent daily finishing time of around 10 – 11hrs, this has to be one of the most outstanding ultrarunning achievements of our era. Dave doesn’t disappoint as he shares his methods of dealing with the pain, fueling strategies, the highs during the challenge and lows that follow. Some great links to find out more... Irunfar Interview Dave's request form if interested in Coaching Coaching Request Form

After a computer crash I thought I had lost this episode which was recorded in Feb of this year, so much has changed in the ultra running world since then with Backyard records being crushed, another fun year at the Barkley and numerous 100m, 100k & 50k records being broken. That means we are back in full swing and I was delighted to find the 'lost episode' with Harvey Lewis who is the man that just doesn't stop running, he has numerous podiums to his name, including winner of the iconic Badwater, winner of the Backyard championship and former record holder, Barkley Marathon competitor, the list goes on, and on, and on...an amazing ultra runner who has fueled numerous podiums on a plant based diet. Check out his Ultra Sign Up - Harvey Lewis immense list of achievements

A month has passed since we set foot in frozen head, and I can’t believe that I’m only getting this episode released that aside I’m super excited to introduce you to Kristi Pashia who was the first person in the Barkley Fall Classic to cross the finish line in the 50k and still manage to DNF. The cut off time is 13hrs 20min which reflects the Big Barkley, Kristi made it in an agonising time of 13hrs 20min and 9 seconds. We follow Kristi’s interview with Brian Mueller who was the last person to finish the 50k in a crazy time of 13hr 19min 48 seconds, both runners made the decision point in 11hrs 17min with seconds between them and Kristi completed the last loop seconds ahead of Brian which shows that there really is a fine line between success and failure at the Barkley Fall Classic. There were only 107 finishers in the 50k from around 373 starters so a huge drop out, with 70 people making the titty marathon finish. Not long until the lottery is completed, so good luck to everyone who has their name in the hat, or should I say commiserations!

I can’t believe we have been off air for over six months, super excited to have the show back and we have some amazing guests lined up to keep you motivated. None more amazing than this week's guest Andrea Larson who became the first female to podium in the Barkley Fall Classic this year, retaining her title from the 2021 event. Andrea is fast becoming one of the best female ultrarunners on the circuit, having won the first back yard that she entered with an incredible 162 miles, which added to her 100 miler podiums in 2021. She has a strong background in adventure racing and is an extremely focused runner who puts the effort behind the performances, let's hope Laz gifts her the opportunity that she so desires.

I recorded this episode with James two days after he completed the very first Winter Wainwrights Round which entails 325 miles across the 214 Wainwright Peaks which has a mind blowing 36,000 metres of ascent. He was met with snow swept hills and strong winds, the severe winter conditions made this an even bigger achievement for James and his crew. And if that wasn't enough as I release this episode James is back out tackling the same course only months after his winter round, and is currently smashing it so I thought I'd better get this episode released before he finishes the round for a second time. Click here to enter the Excel Sports Seven Sisters Race Click here to join The Mourne Mountain Adventures Guided Tours Click here to join The Inspirational Runner Facebook Page

We have a great episode for you this week with local lad 'Ireland' Graeme Black who finally gets to realise a dream as he takes part in the 2022 Barkley Marathon. Graeme is no stranger to the Frozen Head Park in Tennessee as he’d raced there in the Barkley Fall Classic however this time he returns to compete along side some of the worlds most inform Ultra Runners in the main Barkley Marathon event. I’m not going to introduce the race as I’m guessing you all know it by now, but if not check out the race that eats its young on Youtube where you’ll find some great footage on the race and more importantly race director Lazarus Lake. Click here to enter the Excel Sports Seven Sisters Race Click here to join The Mourne Mountain Adventures Guided Tours Click here to join The Inspirational Runner Facebook Page

Yesterday I had the pleasure of breaking down the latest Backyard event with the winner of the 2022 Castle Ward back yard Keith Russel who was taken to 37 loops by up and coming ultra runner Cathal McParland. Some you might be aware that we have had Keith on the podcast previously firstly for his amazing story with Alana that starting his running journey only 5 years ago which you can hear on episode #115, we had him back again last August for episode #147 where Keith completed 63 loops in the back yard. Both those episode go into how and why Keith started, and episode #147 brakes down his training fuel and nutrition. This episode was purely a chat about how the race went at the front and the back of the event, there seems to be a sense of normality returning to the race scene so why not check out Atlas Runnings next back yard which takes place on the 27th August at Florence Court. Click here to find out more information on the Art O'Neill Challenge Click here to enter the Excel Sports Seven Sisters Race Click here to join The Mourne Mountain Adventures Guided Tours Click here to join The Inspirational Runner Facebook Page

A super Art O’Neill special this week featuring Ellen Vitting who was first lady home in the Art O'Neill Challenge in a great time of 7:05:18 just a couple of minutes ahead of second place, and Alastair Higgins who won the overal race in a pretty incredible time of 5:53:33. For those who haven’t heard of The Art O'Neill Challenge it is a unique event, organised by, and solely for the benefit of, Dublin & Wicklow Mountain Rescue Team. Its 60km route retraces the historic escape from Dublin Castle that happened on January 6th, 1592. That night, Art O'Neill, his brother Henry, and Red Hugh O'Donnell broke out of the Castle and made for Glenmalure, to safety. On a freezing night the three made their way on foot and without the benefit of winter coats, having had to leave them in their cells. Henry and Hugh both made it to safety but sadly Art, for whom the Challenge is named, succumbed to hypothermia along the way. This win adds to a long line of great results for both Athletes Ellen won the 2021 National Adventure Race Series in Ireland and has a second place finish the Excel Sports Seven Sisters Ultra Race, and Alastair has an incredible 4th place finish in Spartathlon. Click here to find out more information on the Art O'Neill Challenge Click here to enter the Excel Sports Seven Sisters Race Click here to join The Mourne Mountain Adventures Guided Tours Click here to join The Inspirational Runner Facebook Page

It’s been a couple of weeks since the last episode was released but the wait was worth it as we have a 2hr feature with the round machine himself Ross Jenkin, who earlier this year completed all four of the UKs infamous Mountain Rounds within the same week. The well known English Bob Graham, The Welsh Paddy Buckley, The Scottish Charlie Ramsay and our local N.Ireland Round The Denis Rankin. The challenge involved 152 summits, with 387km (240 miles) of challenging terrain with 31,800m (104,331ft) of ascent, and Ross amazingly completed the four @ forty challenge in less than 7 days which it quite astounding numbers add to the show notes if you’d like to take a look. Ross who has been a beacon of light for those struggling with mental health and depression completed the challenge for CALM (Campaign Against Living Miserably), I’ve added a link in the show notes if anyone would like to donate for this increasingly important charity. THE BIG 4 AT 40 – OVERVIEW OF KEY DETAILS Paddy Buckley Round (North Wales)I Distance: 98K + 8,534 meters of climbing I Time: 25:36:09 Denis Ranking Round (Northern Ireland) I Distance: 90K + 6,500 meters of climbing I Time: 23:02:49 Charlie Ramsay Round (Scotland) I Distance: 93K + 8,700 meters of climbing I Time: 29:07:43 Bob Graham Round (England) I Distance: 106K + 8,233 meters of climbing I Time: 32:59:51 Click here to donate to CALM Ross Jenkin Fundraiser Click here to enter the Seven Sisters Skyline Discount Code INSPIRE10

This week we have a local club runner who I have been watching with almost misbelief over the last couple of years as he has gone from strength to strength. Gareth King from Tandragee County Armagh who back in Aug this year not only become the National 100km champion, but he smashed the Northern Ireland record by 22 minutes in time of 7:12:30 seconds which was 6:49 pace. Gareth has only been into the ultra scene over the last few years starting his Marathon Journey I believe in 2010 where he ran an impressive 3:34 first marathon, like many his first venture was for a local charity the Royal Belfast Hospital for sick Children who support Gareth’s son after he underwent special surgery for a serious birth defect called Congenital Diaphragmatic Hernia. Little did Gareth now that was the start of a journey which would be lead him to breaking the Northern Ireland 100km record. PB Profile Park Run - 15:53 10k - 36:19 Half - 80:20 Marathon - 2:33:35 50k - 3:01:48 100k - 7:12:30 Links to some epic adventures!! We Run Wild NI website check it out: https://werunwildni.com/index.html Seven Sisters Skyline Excel Sports: https://excelsports.events/event/seven-sisters-skyline/ Mourne Mountain Adventures: https://www.facebook.com/groups/MourneMountainHikes

Once again we have the pleasure of Noel Hanna on the podcast, some of you will remember Noel from episode #51 where we unpack his adventure on the 135 mile Bad Water race across death valley, and his succesful summit of K2 the Savage Mountain amongst other crazy endurance accompishments. In this episode we discuss his recent winter attempt on K2 where the team of Sherpa's historically made the first summit of the savage mountain, we also unpack his 10th summit on Everest which was an amazing achievement and one that not many world explorers carry on their CV. Great to have Noel back on the podcast, he's local to the Mourne Mountains where I spend most of my time these days. If your interested in speding a guided hike in the Mournes with myself please check out the attached facebook page and contact me via messenger. Mourne Mountain Adventures Link https://www.facebook.com/groups/MourneMountainHikes Seven Sisters Skyline Link (promo code Inspire10) Seven Sisters Skyline 2022 (njuko.net)

It's hard to know where to begin with Liz Canty, an immense rugby player who changed direction and ended up on rat jaw, what more can be said.... Liz really hasn't held back in any way or form, starting on the road and moving to the trails she has gone from strength to strength racing numerous 50k to 100 mile races and although realtively new to the sport she has already raced in some of trail runnings most iconic events such as Western State, The Barkley, CCC, and has had early success on races such as the Barkley Falls Classic the list goes on and on so just click the link below and check out her Ultrasign up list.... Liz Canty UltraSignup Link Here is link to the registration of the Seven Sisters for those interested in a 55k Classic across the Mountains of Donegal. Seven Sisters Skyline 15th May 2022

Epic episode with Irish Backyard record holder Keith Russell who ran an amazing 63 loops back in May during the Atlas Running event in N.Ireland. Last week he competed in the 100k Anglo Celtic Plate gracing his first Irish International vest which was a very proud moment for the relatively new ultra runner. In this episode we break down how to isolate your weaknesses and focus on those areas that can pull you out of a long endurance event such as Last one Standing, Mindset, Strength & Conditioning, Nutrition, Weaknesses, the holisitic approach to a successful performance. Keith hasn’t been long in the sport and had a very touching introduction so if you haven’t heard Keith and Alana’s story make sure you check out episode #115.

What a treat we have for you this week with one of Ultra Runnings most interesting runners Vajin Armstrong, not only has he podiumed some of the worlds toughest races but he brings with him a different dimension into the sport. A follower of the Indian Spiritual leader Sri Chinmoy creator of the Sri Chinmoy Self Transcendence race in New York, Vajin lives a life of peace and harmony through his meditation practices which he uses to great benefit as he is able to transcend into a flow state whilst running. Vajin won the NZ Kepler challenge 3 consecutive years in a row and has achieved a 17:50 in the Western State, he has numerous running acalades but his mindset in running and life in general is what makes Vajin such an interesting person to listen to.

We have a very interesting guest this week, Dr. Rebecca Robinson. Sports and Exercise Medical Consultant who has represented GB in the marathon distance gracing a 2hr 36min pb, along with a 33min 09sec 10k, she is also an absolutely awesome mountain runner winning team gold with GB in 2015. In this episode we unpack RED-S (Relative Energy Deficiency in Sport) the effects it can have on the body, the signs, and the preventative actions you can take to be more aware of the condition to ensure you reach your optimal energy level when needed the most. Clinic link for CHHP REDS clinic with Rebecca. - @rjprobinson - info@chhp.com Facebook Groups Mourne Mountain Adventures | Facebook https://www.facebook.com/groups/TheInspirationalRunner

I can’t believe we have been absent for almost four months I'd just like to thank everyone for their continued support, and who better to start off with than fellow club mate Slieve Gullion Runners Paddy Hamilton who at his first attempt in the world of ultra smashed the field to take first place in the 100km Race to the Stones. Paddy is more commonly seen pushing the front in 5ks and 10ks, and he took on the race to the stones to gain some valuable learning for his up and coming Marathon Des Sables. Crossing the line in first place in his first Ultra race demonstrates how much potential Paddy has and I look forward to seeing what the future has in store for Paddy as continues down the path of pain in the world of ultra running. Paddy is running the MDS to raise much need funds for the hospice, if you’d like to support Paddy why not click on the link in the show notes and give a small donation I’m sure all donations will be greatly received. Donation Link - Idonate.ie/TeamMorganRun Race to the Stones Paddy's Short Film - https://youtu.be/J8aSd5N7XYA Mourne Mountain Adventures Link - (11) Mourne Mountain Adventures | Facebook Insta Link - www.instagram.com/mourne.mountain.adventures

It's been a while since I've released an episode, the joys of setting up a new business however no better place to start of again than the Barkley Marathon. Karen McNeany gained her entry into the Barkley by being the first lady across the line in the Barkley Classic however that didn't stop Laz giving her race number one the human sacrifice, her partner Chris Hanlon also got into the race and strangely enough they both met during the classic so there is love out on the trails even in most grulesome races. Hope you enjoy listening to our latest Barkley Episode, epic!!

Short intro to this weeks guest Gary House from the run strong club, an ultra runner himself signing up for races such as UTMBS TDS and The Dragon's Back he has earned himslef an indepth knowledge on coaching techniques which he shares through the club. Check him out on Instagram if you want to be entertained, or if your interested in being coached by Gary check out his website on the link below. www.therunstrongclub.com

George is very talented Mountain Runner who focuses on shorter sharper mountain races, however last October during the nations lock down he took on the Bob Graham round and beat Billy Bland's time which had previously stood for 36 years prior to Killian Jornet breaking it. At 13hrs 44min it hit the running community with a wave of amazement and truly out George on the radar, George has raced some of the most iconic races in the world such as the Sierre Zinal and Pike's Peak so as George had done quite a few interviews on his Bob Graham round I tried to unpack the journey that George had taken which has resulted in his latets performace. Hope you enjoy, and why not pick up a copy of Moire O'Sullivan's latest book about the calling of the Mountains.... A Quarter Glass of Milk Amazon Mourne Mountain Adventures where the adventure begins... https://www.facebook.com/groups/MourneMountainHikes

We have one of if not the best coach that I have had the pleasure of talking to Martin Cox from Vo2 Max Coaching, he is a world class athlete who has been on the top flight in mountain running for numerous years. He has rubbed shoulders with some of the best coaches the world has ever seen which along with his own experience in racing is where he learned his skill, his passion for the sport and the athlete’s he coaches shines through in this episode, he is an amazingly interesting guy and there is no doubt in my mind that he could significantly my performance as an athlete. 1984 – Starts running at 10 years old. First competitive road race in 1984, age 14. It was the Huncote Half Marathon, Leicester. 1987 – Began training under Paul Blissett at Leicester Coritanians, coach to distance running legends Craig Mochrie and Phil Makepeace. 1996 – First international vest, 4th place in the Inter-Counties XC, and a debut half-marathon of 64 minutes in Bristol. 1997 – First competitive mountain race, Mt Roy in Wanaka, New Zealand. 1998 – Moved to Chamonix to train and race full-time in the Alps. 1999 – Completed first track-racing season working with renowned distance running coach Arthur Lydiard. 2002 – Wins second World Cup. Finishes 3rd at Sierre-Zinal and 4th in the World Mountain Running Championships. 2003 – First mountain marathon – Graubuenden in Lenzerheide, Switzerland. 2005 – First ultra-marathon – The Kepler in Te Anau, New Zealand. 2008 – A career highlight – second place in the Jungfrau Marathon. 2009 – Branching out into the Extreme Sport of Snowshoe Racing. 2010 – First year as a veteran. Wins Inter-counties Fell Running Championships and runs first road marathon in 2 hrs 27 minutes. 2013 – Completes a number of ultras, including the Swiss Alpine Marathon and The Himalayan 100. 2019 – Aged 50. New races on the road and in the mountains, including the Comrades Marathon and Subida Pico Valeta. https://www.vo2maxcoaching.com/ https://www.facebook.com/groups/MourneMountainHikes https://www.facebook.com/groups/TheInspirationalRunner