Weight Loss & Recovery With Sheila Jane

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Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

Location:

United States

Description:

Hi friend! It's like I picked up the phone and gave you a call. How about I fill you in on the latest happenings with my weight-loss and recovery journey? I'm currently on the WW (Weight Watchers) Purple Plan. I'm also a grateful member of both Alanon and Adult Children of Alcoholics recovery programs. Let's check-in with each-other weekly and discuss: successes, struggles, favorites, and everything related to my health journey. I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more. Please feel free to contact me at sheilajaneco@gmail.com

Language:

English

Website:

https://www.sheilajane.co

Episodes

Road To My Weight Watchers Goal #2

5/15/2024

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: https://www.patreon.com/SheilaJaneWellness Find out more about me here: https://sheilajanewellness.com/ In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:01:00:27

Road To My Weight Watchers Goal #1

4/17/2024

Here we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon: https://www.patreon.com/SheilaJaneWellness Find out more about me here: https://www.sheilajane.co/ In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:00:41:01

Food Sobriety...Is That A Thing?

11/19/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:01:08:18

My Summer On Weight Watchers

8/2/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:00:55:26

Big Weight Watchers Mistakes To AVOID

7/20/2023

I've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track! Get Access To My Secret Audio Content Hub: https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Duration:00:12:58

My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)

6/17/2023

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗 bit.ly/sheilajanewellness Get a free gift from me! My MASTER GROCERY LIST!

Duration:00:44:27

Game Changing Weight Watchers Tracking Tips Using The App

6/9/2023

In this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗 bit.ly/sheilajanewellness Get a free gift from me! My MASTER GROCERY LIST!

Duration:00:09:36

Weight Watchers Top Tips ( WW)

6/5/2023

In this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗 Access ALL my content here and get a FREE gift! bit.ly/sheilajanewellness

Duration:00:06:25

I'm Hungry, First I'm Going To and 0 pt Fish | Weight Watchers Talk

6/1/2023

Hi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points. 💗ESSENTIAL LINK💗 Access ALL my content and get a FREE gift-------> bit.ly/sheilajanewellness

Duration:01:00:55

Lowest Weight I've Seen On The Scale Since 2011!

5/16/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:00:39:34

Weigh-In Check-In: #6: My Journey To Lose 10 More lbs

4/20/2023

💗ESSENTIAL LINKS💗 🔈My Weight Loss Secret Bonus Audios: https://bit.ly/secretweightlossaudios 🎙️My Weight Loss & Recovery Podcast: https://bit.ly/weightlossandrecoverypodcast 📲My Instagram and Facebook: https://bit.ly/sjwinstagram https://bit.ly/sjwfacebook 💖My Earring Designs: https://sheilajaneco.com 💻My Website: https://www.sheilajane.co I have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:00:59:43

Weigh-In Check-In #5: My Journey To Lose 10 More lbs

3/28/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios I have lost 45lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.

Duration:00:44:17

Weigh-In Checkin #4: Trying To Lose 10 More lbs (an episode NOT meant for sensitive ears!)

3/20/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Duration:01:03:54

Weigh-In Checkin #3: Trying To Lose 10 More lbs

3/10/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Duration:01:05:55

Weigh-In Checkin #2: Trying To Lose 10 More lbs

2/27/2023

Find out more about me here: https://www.sheilajane.co/ Here is a link to the Secret Weight-Loss Audio Hub: https://sheilajaneco.com/collections/wellness-audios

Duration:00:56:14