Cookie Coffee Time

Calling all fitness and wellness girlies alike! On today's episode of Cookie Coffee Time, Jordanna sits down with the founders of the increasingly popular STAKT mat - Taylor and Millie. They chat about creating a product out of their own need to solve a problem, what it was like to be featured on Shark Tank, and how they knew they were ready to take a leap of faith and leave their full time jobs to pursue their side hustle.

In this week's episode, Jordanna invites Lydia Carron (RD) to debunk current hot trends in the "health and wellness" space, such as AG1, Bloom Nutrition, Ozempic being used for the wrong reasons, and going gluten free without evidence of a gluten intolerance. Lydia shares her knowledge as a registered dietician, who specializes in Disorders of Gut-Brain Interactions, and also gives us some tips on meal prepping, probiotics, and the one key thing we could all be doing to improve our health.

Credit cards, moving, and making friends in a new city...adulting can be confusing and stressful AF. Sit down with Jordanna and Manasa as they chat all things they wish they were taught before entering their 20s.

The dating scene in your 20's can be a whirlwind - overwhelming, confusing, and sometimes heartbreaking. But as Miley says, we can buy ourselves flowers!! Sit down with Jordanna and Ilana from @seeingotherpeople as they spill all the dating tea, and answer questions from Jordanna's followers. From how to write the best Hinge prompts - to navigating long term relationships, and what to do when you get ghosted, Ilana's got an answer. PS don't forget your cold brew!!

In this week's episode, Jordanna sits down with food freedom coach and founder of Food Freedom Collective, Sloane Chamra. Sloane teaches us the difference between food freedom and intuitive eating, how to eat with love and intuition, and sheds light on how our relationships with food - rarely have to do with the actual food itself. If you're someone who has struggled with eating as a coping mechanism, or for control, and is ready to ditch diet culture, grab your cookie coffee time treat and join us for a chat because this episode is for you!

In the first Cookie Coffee Time episode back in the New Year, Jordanna sits down with Sydney Karmes-Wainer, a certified hormone specialist, and the founder and CEO of French Squirrel. With hormone health trending on all of our FYP's, Jordanna and Sydney discuss the biggest hormone "do's and don'ts", the biggest hormone balancing myths, as well as how Sydney used her own hormone balancing journey to launch her very own CPG company to help others do the same. Grab your coffee and a French Squirrel Beret and join us!

Happy Thanksgiving week besties! In today's episode of Cookie Coffee Time, Jordanna discusses how Thanksgiving can feel like a double edged sword for a lot of people. On the one hand, it's the start of the most wonderful time of year, but on the other - it can be really overwhelming. Jordanna shares her own background with Thanksgiving, tips on how to cope, set boundaries, and enjoy the holiday the best you can. Plus - a minor rant on Black Friday deals this year, and how shopping is suddenly less fun as an adult.

In this week's solo episode, Jordanna talks about her past relationship with alcohol, and her experience experimenting with a "damp" lifestyle. She shares her tips and tricks for going out sober, how and why she chooses to drink intentionally, and how important it is to surround yourself with the right people. Please know that this episode is not only for those who are sober curious!

In this episode, Jordanna sits down with a guest very near and dear to her heart, her mom - Carrie! Carrie shares her own personal experiences with disordered eating in her youth, how that influenced decisions she made as a parent, and what she has learned moving forward.

In this week's episode, we have a very special guest: Jordanna's boyfriend, Jack! Jordanna and Jack sit down together to share the story of how they met, and to answer all of your questions about relationships. This episode discusses how to know if you're ready to move in together, conversations you should have before moving in together, love languages, healthy communication, and how to handle body image and food issues with a significant other.

Coffee lovers unite! On this week's episode of Cookie Coffee Time, Jordanna invites the official coffee queen herself, Danielle Michaels of @yescoffeenodecaf to sit down for some coffee talk! Jordanna and Danielle chat all things coffee (duh), how to navigate changing careers paths, and how Danielle faces antisemitism across social media for being openly Jewish and proud.

On this week's episode, Jordanna invites her first official Cookie Coffee Time guest - Carolina Salazar of @thecarolinalifestyle to chat about 3 pillars of health: nutrition, spirituality, and hormones. As a holistic health coach and certified hormone specialist, Carolina shares her take on "one size fits all" diets, the benefits of connecting to your spiritual side, as well as her insights on cycle syncing and how to get off of hormonal birth control.

In this episode, Jordanna will take you through her entire journey from the start of her struggles with binge eating, through the inception of The Daily Schvitz, to dipping her toe in the online fitness instructor world, all the way through to where she is now. Grab your bevvie and treat of choice and take a seat - this is a long one! TRIGGER WARNING: ED, please stay for the editor's note at the end!

WELCOME TO COOKIE COFFEE TIME! Grab your oat milk latte and a sweet treat for today's intro episode with your host: Jordanna from @thedailyschvitz. In today's episode, we talk about what cookie coffee time even is, and what to expect from this podcast moving forward.