Fit For Golf

Mike goes into detail on mobility. Article link: https://fitforgolf.blog/mobility-for-golf/ Fit For Golf App on iOS: https://fitforgolf.blog/podcast-ios Fit For Golf App on Google Play: https://fitforgolf.blog/podcast-android

Dr. Sasho MacKenzie joins the show to discuss the wedge feature on The Stack System, and how to become elite at controlling distance with your wedges. Add this to your practice and your scores will go down! Start you journey with the Fit For Golf App with a 7 Day FREE Trial today! Download Fit For Golf on Apple: https://fitforgolf.blog/podcast-ios Download Fit For Golf on Android: https://fitforgolf.blog/podcast-android Get 10% off The Stack System with code FFG26 at www.thestacksystem.com

Mike provides a simple motto you can live by to improve & maintain your health and fitness long term. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android

Mike covers the science and practical application of strength training for golfers. Part 2 of 2. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android

Mike covers the science and practical application of strength training for golfers. Improve Mobility, Strength, & Club Head Speed with structured programs on the Fit For Golf App. Download & start your 7 day FREE trial. Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android

Mike goes into a deep dive about speed training for golfers. Download The Fit For Golf App: Apple: https://fitforgolf.blog/podcast-ios Android: https://fitforgolf.blog/podcast-android

Dr Darren Candow joins Mike to discuss the value of creatine supplementation for golf performance and general health. Fit For Golf App: https://apps.apple.com/us/app/fit-for-golf-2-0/id6458875869 Instagram @dr.darrencandow

Mike answer's questions about training from listeners. -Grip Strength -Which squat variation is best for golfers -Rehabbing from rotator cuff surgery -Role of the arms in the downswing -Legs getting tired at the end of a round -Progressively overload at home with light weights

Mike discusses the critical importance of power training for long term fitness, health, and golf performance.

Erik Barzeski, a highly renowned golf coach joins the show to discuss some of the key differences between pro and amateur swings.

In this episode professional golfer Raj Ghosh discuses his path to professional golf, how he works on his game, and what he learned from playing in Q schools and the Korn Ferry Tour.

Can common "swing flaws" like Over The Top and Early Extension be "fixed" in the gym.

Mike discusses potential ways to structure your training in areas where there is year round golf.

You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.

Mike answers questions from listeners and Twitter followers.

Karl Morris has been a performance coach to multiple major champions and amateurs of all levels. He has been highly respected in the world of golf for many years and he provided some very helpful information on this show.

What can we do to reduce recovery time?

You can't just enter the gym and load the bar with the heaviest weight you can lift. You must ramp up to your work sets. This will help reduce injury risk and increase strength gains.

Reasonably quickly after you start strength training, gains start to slow down, and then seemingly stop. This episode will provide you with some knoweldge to help work past these barriers.

Keep your training on track when dealing with injuries.