
Location:
United States
Description:
Off The Grid is a podcast for small business owners who want to leave social media without losing all their clients. ✌️ Our host, Amelia Hruby PhD, shares stories, strategies & experiments for growing your business with radical generosity & energetic sovereignty. 🌐 Get the FREE Leaving Social Media Toolkit at offthegrid.fun/toolkit
Language:
English
Episodes
🙅♂️ How to Stop Feeling Stuck on Social Media — with Deanna deBara
4/16/2025
Come on down for the 100th episode of Off the Grid!!! 🎉
To celebrate this milestone, we're returning to our roots with a fresh conversation about how to leave social media (if you so choose).
Today Deanna deBara from Season of Stuck podcast joins me to explore:
🫣 why we get stuck on social media
🥸 how to stop doomscrolling & feeling trapped on the apps
🤠 & ways to decide what YOUR next best step is online or offline
If you're feeling stuck in any aspect of your business, marketing or life, this episode is for you! Thanks for tuning in and celebrating 100 episodes with us. 💛
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
🏴☠️ Ready to join a merry band of creative entrepreneurs? Doors to CARE (the Consortium of Arts Related Entrepreneurs) are open through April 25. Head to rachelropeik.com/care to find out more. (sponsored)
Duration:00:54:17
💏 You CAN Make Friends Without Social Media — with Caitlin Metz & Rebekah Taussig
4/9/2025
OMG CROSSOVER EPISODE! 🫶
Today on the show, I'm celebrating our 99th episode (and my four-years-off-social-media anniversary!) by sharing a conversation I had with Rebekah Taussig and Caitlin Metz for their podcast Scratch That.
We get into things I've NEVER talked about publicly before, including:
Tune in for an amazing, multi-faceted conversation, and if you're one of our parents listening, make sure you go subscribe to Scratch That: Parenting & ReParenting Off Script on Apple and Spotify for more incredible episodes!
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
🫶 Looking for nuanced conversations about adult friendship? Listen + subscribe to Dear Nina: Conversations About Friendship anywhere you get your podcasts (sponsored)
Duration:01:07:53
💭 Radical Imagination in Hard Times — with Sarah Arantza Amador
4/2/2025
How do we imagine new possibilities when it feels like our well has gone dry?
This week I'm joined by author, tarotist, and Jungian creativity coach Sarah Arantza Amador of Hawthorn Mountain Tarot.
Together we explore:
Let's un-slogify our lives together, friends! Tune in for a thoughtful conversation full of practical tips that will help you reinvigorate your creative business.
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
🫠 Do you ever feel stuck, like you’re caught in a loop of self-doubt and not sure how to move forward with your ideas? Get the FREE Creative Confidence Toolkit from Pascale of Dear Creative Mind today. (sponsored)
🏦 Want to rewrite your money stories & make more biz friends this spring? Join The Interweb — your portal to launching, growing & running a successful business without relying on social media. Only $149/year and doors close April 8th.
Duration:00:58:39
🫂 Escaping the Social Media Trance — Community + Agency with Elise Granata
3/26/2025
ESCAPE THE TRANCE ⁕ REMEMBER YOUR AGENCY ⁕ BUILD COMMUNITY
Today on the pod we have a very special guest — Elise Granata of GROUP HUG!
Elise is here to chat with me about how social media erodes our agency + community building efforts — even if these platforms started as supportive relational hubs.
Join us as we wind through our teen years on Tumblr, how we dissociate on the apps, what inspires us to get offline, the dangers of optimized communities, adjusting our aesthetic expectations, "sweatshirt-level friends," and how to start your community practice.
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
🌞 This summer, expand your Spanish fluency through the lens of Barcelona’s creative community. Sobremesa.Immersions is a highly curated cultural experience focused on language and creativity. Find out more at Sobremesa.Institute – the unconventional Spanish school. (sponsored)
Duration:01:08:23
🖌️ Copywriting, Pain Point Marketing & 3 Easy Ways to Improve Your Sales Pages — with Nicole Cloutier
3/19/2025
What if selling didn't have to feel sleazy? And the words on your website could cast a magical spell for your ideal clients/customers instead?
Today, I'm joined by copywriter and podcaster Nicole Cloutier to talk about how to be more specific in our messaging and simple tips to write better sales pages.
Tune in to hear about:
And make sure to grab Nicole's FREE sales page bundle, exclusively for Off the Grid listeners!
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Learn more about purchasing ad space + sponsoring the show
⊹₊ ⋆ GIVEAWAY TIME! You could win your own copy of the Inquire Within Reflection Deck. Just fill out this form by 3/25/25 to be entered to win. (sponsored)
Duration:01:02:05
🌊 What Really Happens When Your Business Leaves Social Media — with Leah Kern
3/12/2025
Leaving social media isn’t always the most profitable decision… but maybe it taps into something even more lucrative?
In this episode, I’m joined by Leah Kern, an anti-diet dietitian who left social media a year ago and has experienced ups and downs in her business since.
For the first half of our conversation, we explore Leah’s path onto and off of social media, including how she used to get clients on Instagram and how she finds clients now.
Then in the second half of our chat, we discuss how intuitive eating actually led us both deeper into our values and why breaking up with diet culture was an important step toward breaking up with the apps altogether.
Tune in to hear a new perspective on what it's really like to leave social media with your business. And if you love this episode, be sure to tune in to Amelia on Leah's podcast Shoulders Down as well!
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Learn more about purchasing ad space + sponsoring the show
🫠 Do you ever feel stuck, like you’re caught in a loop of self-doubt and not sure how to move forward with your ideas? Get the FREE Creative Confidence Toolkit from Pascale of Dear Creative Mind today. (sponsored)
Duration:01:09:58
🧿 Visibility & the Joy/Grief of an Online Life — with Lisa Olivera
3/5/2025
Today I’m joined by writer, therapist, and creative Lisa Olivera to talk about how her work and life have shifted as her Instagram platform's grown to over 400,000 followers.
Together, we dive into:
her Substack newsletter
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Learn more about purchasing ad space + sponsoring the show
Duration:01:00:26
⏱️ Making Time: Creativity over Productivity — with Maria Bowler
2/26/2025
How do we stay creative — when there’s so much to do and so much is at stake?
Today I’m joined by writer, coach, and retreat leader Maria Bowler for a practical and philosophical conversation about:
If you love this conversation, make sure to get yourself a copy of Maria’s book, Making Time! Off the Grid listeners get a special discount and free shipping at this link. (sponsored)
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Learn more about purchasing ad space + sponsoring the show
off the grid : coworking club starts March 10th! 🌸 join us on Mondays & Wednesdays at 10am CT for space to focus & space to connect. pay-what-you-can pricing starts at $20 for all 8 weeks. learn more + register here
Duration:00:58:11
🌀 The Reality of Being an Artist-Influencer in 2025 — with Arielle Estoria
2/19/2025
It’s 2025 and everyone’s sick of social media… so what do we so now?
Today we’re kicking off season six with a conversation with poet, author, actor, and model Arielle Estoria. Over the past decade, Arielle has cultivated a multi-faceted creative career while growing her Instagram following to over 100K people.
In this vulnerable conversation, we explore:
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Learn more about purchasing ad space + sponsoring the show
Duration:00:58:02
🪦 Grieving Social Media — How to Process Your Feelings About Social Media + the TikTok Ban [BEST OF]
1/19/2025
TikTok's been banned. Meta's removed fact-checking. 2025 has already been a big year in social media news, and if you're having some big feelings about it, this episode is for you.
Today we’re grieving social media together, so we can remember what we loved, recognize what we miss, and prepare ourselves to step into what’s next.
So whether you were abruptly kicked off TikTok today or you've been inching away from social media for a while, tune in to this Best Of episode (with a new of-the-moment intro!) to hear more about:
RESOURCES + LINKS
🔗 Get all the links mentioned in this episode here
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:00:31:33
🍒 What's Next? 2025 Marketing Trends with Amanda Laird
1/10/2025
Today we're putting the cherry on top of your 2025 marketing toolkit with a long-form episode on 2025 Marketing Trends!
To do that, I'm joined by communications strategist Amanda Laird to chat about four things she's forecasting for the year ahead, including:
Tune in for a gently-guided look into the murky crystal ball of online biz in 2025. Then join us in the Clubhouse for our members-only biz forecast episodes throughout the year!
MORE FROM AMANDA
🐌 Visit the Slow & Steady website
📩 Sign up for Amanda's newsletter
🎧 Listen to Amanda's previous appearance on Off the Grid (Apple Podcasts, Spotify)
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:01:18:57
💞 Relationship Marketing 101 with Michelle Warner [BEST OF]
1/9/2025
Today we're revealing the third tool in your 2025 marketing toolkit, and I'm resharing our BEST OF episode where Michelle Warner teaches us all about relationship marketing!
With an MBA from one of the world’s top business schools and 15+ years experience growing small businesses, Michelle designs tiny companies that are built to last. She’s also the creator of Networking That Pays, the introvert-friendly connection system that brings in reliable leads, consistent referrals and meaningful connections for your business — in just 5 minutes a day.
Together, Michelle and I talk about:
MORE FROM MICHELLE
⏱️ Get Michelle’s free workshop 5 Minutes A Day to a Network That Pays
🎧 Listen to Michelle's podcast Sequence Over Strategy
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:00:50:53
🎙️ Podcast Guesting for Business Growth with Taylor Elyse Morrison
1/8/2025
Today at long last, we’ve got an episode exploring all things podcast guesting!
And to do that I’m joined by return guest, portfolio career expert, and founder of Inner Workout, Taylor Elyse Morrison.
Together we get into:
And if you’re ready to put all this into action, please let me recommend Taylor’s new course, Grow Your Brand by Podcast Guesting! I’m a guest expert on one of the sections, and you can use the code OFFTHEGRID FOR $50 off if you sign up by the end of January.
MORE FROM TAYLOR
👀 Read Taylor’s blog posts on how podcast guesting fits into your marketing strategy + how to make the most of being a podcast guest
📈 Use the code OFFTHEGRID for $50 off Grow Your Brand By Podcast Guesting (code expires 1/31/25)
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:00:51:02
📮 All Things Email Marketing with Allea Grummert of Duett
1/7/2025
Welcome to our 2025 Marketing Toolkit! Today on the pod, we’re talking all things email marketing with Allea Grummert of Duett.
Tune in to learn:
Whether you're an email beginner just starting your list or a seasoned pro hoping to bump up those click rates, this episode has supportive, implementable advice for you! I hope you'll tune in and share it with a friend xo
MORE FROM ALLEA
📩 Get all the email goods from Allea + Duett right here
🎧 Listen to Allea's podcast Happy Subscribers
RESOURCES + LINKS
👋 Download the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:01:10:29
🪩 Your 2025 Marketing Toolkit!
1/6/2025
Happy New Year & welcome to season five of Off the Grid!
Today we're kicking off this year-in-biz with a fun new format — five episodes in five days!
Press play to hear all about it, and tune in this week to learn:
You'll hear from amazing guests like Allea Grummert, Taylor Elyse Morrison, Michelle Warner, and Amanda Laird. It's basically a mini-of-the-moment-marketing-masterclass all for free on the pod feed this week! So please subscribe and share it with a friend xo
RESOURCES + LINKS
👋 Get the FREE Leaving Social Media Toolkit
🌐 Join the Interweb for courses + community
🌸 Peep the Clubhouse for bonus episodes + emails
💌 Try Flodesk for easy email marketing, forms + e-commerce & use this link for 50% off your first year (affiliate link)
Duration:00:11:45
🫶 How to Feel Seen Off Social Media [BEST OF]
12/5/2024
In this BEST OF episode, we dive deep what it means to feel seen and how social media is messing with our sense of self-worth and community connection.
Tune in to hear me break down:
And if you're thinking of stepping back from social media, go ahead & download our FREE Leaving Social Media Toolkit today! 🩵
Duration:00:30:57
👋 The 5 Stages of Life After Social Media [BEST OF]
12/4/2024
Today we’re diving into the emotional depths of what happens after you break up with social media. Because it turns out that logging off the apps is only the first step...
Tune in to this BEST OF episode to hear more about:
Know someone who’s thinking of getting off social media? Share this episode with them! 👋 And if you're thinking of leaving yourself, make sure to download our free Leaving Social Media Toolkit!
Duration:00:32:06
✌️ Why I Left Instagram & a 5-Step Plan So You Can Too [BEST OF]
12/3/2024
Welcome new friends from We Can Do Hard Things! In this BEST OF episode, I'm sharing the story of why I spent a decade investing my time, money & energy into Instagram...and how I eventually decided to leave all social media in April 2021.
Tune in to hear about—
I'll be sharing two more BEST OF episodes this week to help us reflect on our relationship to social media as the year draws to a close. If you enjoy them, please download our FREE Leaving Social Media Toolkit today! 🩵
And if you're looking for our Flodesk link, here you go! 💌
Duration:00:30:07
🪦 Permission to Change — Why Endings Are Messy with Amy Kuretsky
11/20/2024
Welcome to the season four finale of Off the Grid! Today I'm joined by acupuncturist, herbalist, breathwork facilitator, + clinic co-owner Amy Kuretsky to talk about everything creative small business.
In this conversation, Amy walks us through how she built a successful brick and mortar business AND a successful online business over the past decade. Then she explains what led her to wind down + close her online business a little over a year ago — including how endings can be messy, no matter how much permission you give yourself to change.
So the first 55 minutes is a deep dive into Amy's business journey and the many, many lessons she's learned. Then in the last 40 minutes, Amy offers us her best advice for brick and mortar businesses, including how to grow your space, lead a team, and market to IRL communities.
You absolutely do not want to miss this episode, and at 95 minutes it's a nice snack to chew on while the show goes on break until January. 🩵 See you in 2025, friends! xo, Amelia
🪩 Explore our resources + offerings:
Download our FREE Leaving Social Media Toolkit Join us in the Clubhouse on SubstackJoin The Interweb — our affordable, annual membership full of courses + community support🌈 Place an ad on Off the Grid next season!
💫 Have you ever wondered how astrology can help you cultivate a richer, more meaningful life? Imagine ending your year more grounded in your body, aligned with the stars, and in sync with your highest self. Book your somatic astrology reading with Jem Ember today. (sponsored)
Duration:01:34:14
👋 How to Leave Social Media in 5 Steps or Less
11/15/2024
If Instagram, Tiktok, Facebook or X are giving you the ick... please let me offer this 5-step plan for leaving social media — without impacting your income!
Tune in to learn all five steps in under ten minutes. Then grab our FREE Leaving Social Media Toolkit to make your plan for what comes next in your work, biz + life.
XOXO, Amelia
💫 Have you ever wondered how astrology can help you cultivate a richer, more meaningful life? Imagine ending your year more grounded in your body, aligned with the stars, and in sync with your highest self. Book your somatic astrology reading with Jem Ember today. (sponsored)
Duration:00:09:08