The TLDR Podcast

After a week off due to illness/visitors we're back and just rambling as we usually do. Reviewing our chat with Brianna, discussing Luke's next challenge & talking through generational shifts in perspective. Also, you'll notice we're trying out a new recording platform - feel free to reach out and give us some of your feedback!

Brianna competed all through her university degree on a national stage and made it to the 2018 Commonwealth Games. Tune in to hear about what it REALLY takes to compete at the highest level in track and field. From the highs to the lows and everything in between! Also, stay tuned for a bit of a bombshell 😉

Tom and Luke just completed the 4 x 4 x 48 challenge where they ran 4 Miles (6.4km) every 4 hours for 48 hours, completing 76.8km of running in total. It was a mental and physical challenge at various times over the weekend but they made it. Check out the links below for donations & local businesses who supported us: Donate - https://join.ruok.org.au/fundraisers/tomjames-wallace SleeveFit - https://www.shopsleevefit.com Drip Club -...

Leading into this week's 4x4x48 run, we wanted to chat with someone who has worked with RUOK? in the past and has chosen a career focusing on psychology and mental health. Alex discusses his own story as to how he found is way into this industry with varying degrees of tangents that Luke and Tom take him on as they barrel down the ever evolving tunnel that is curiosity. @awthorpe Lifeline - 13 11 14 4x4x48 Donation -...

Frazer started his fitness career under the tutelage of Luke at the Institute and has gone on to be a 1-1 coach, group coach at F45, back to 1-1 and now transitioned completely online and is building his brand. In this discussion we talk about the why's and the hows of the changes to his career path and how his specific target audience is assisting his growth. Check Frazer out here: intstagram.com/frazer_w_fitness

After some inconsistent releases the boys are back with a conversation around taking steps back to take leaps forward & stepping into discomfort. @tomjameswallace @lukewinrow Check out the podcast with Harry Garside here: https://open.spotify.com/episode/4TlXgZCLXjP9jC0be5cYEu?si=jKOaXsvlRtiMe450fCckWQ&context=spotify%3Ashow%3A6ZmSCzsv0W2ZZAPFCbqhOd

Today Luke & Tom chat about a recent getaway, the RAPID progression of artificial intelligence and what we've taken away from the books we're currently reading. @tomjameswallace @lukewinrow Lambda Article: https://cajundiscordian.medium.com/is-lamda-sentient-an-interview-ea64d916d917 33 Strategies of War:...

With the cold weather upon us, how do we find ways to ensure we get up and seize the morning. Whether it's windy, rainy or just bloody freezing, there's always a reason to stay in bed. Choose your hard!

In this episode, Luke & Tom chat to Jeremy Scott, an ex college S&C Intern who has worked with Perth Glory and the Western Bulldogs. Jeremy shares his experiences from the American S&C world and what they taught him about getting into Strength and Conditioning at an elite level. From working with college athletes (now in the NFL), A-League athletes and AFL players, Jeremy breaks down why he's chosen to pursue a career in the private industry of general population group training.

In this week's episode, Luke and Tom reflect on last week's discussion with Cain Rice. We reflect on the ability to create your own resilience, how it's a trained behaviour and how to find a little more 'good' in your week.

In this week's episode we get the opportunity to talk to a man who has run 44 marathons in 44 days. Cain Rice set himself a goal that was so unachievable it just might be crazy enough to achieve. We talk through his injury history (chaotic), his mental toughness and his motivation behind being a bad mother*cker. This is one episode you won't want to miss and will come out thinking you can run through a brick wall! Enjoy @cainrice_

Tom completed his first half marathon over the weekend and Luke takes the time to review not just the 21.1km, but the prep and the potential for what could have happened.

Jacob Cheah is one of the owners of Flow Performance. With a bodybuilding background, Jacob now competes in triathlons, most recently 70.3 in Busselton. After competing in two half Ironmans, Jacob has his sights set on one day completing a full Ironman. Through the ownership and growth of his gym, along with all other personal aspects of his life, JC brings a unique perspective on how his drive to figure things out himself has held him in good stead to this point. Check him on the...

Luke and Tom reflect on the last few guests, their points of conversation and what we've taken away from each interaction.

Wyks is a Gold Coast based content creator who has grown his YouTube channel over the past two years to over 10K subscribers. Primarily focusing on the CrossFit space, Wyks has previously owned two CrossFit boxes, as well as an online programming business that sold to gym owners and affiliates. Be sure to check him out here: https://www.instagram.com/wykieetsebeth https://www.youtube.com/channel/UCkUcjvwCDyqrUGLrNkss6Gg https://wykie.co

Tom goes solo this episode and shares a few lessons from his week last week. Choosing What More over What Else "Unrealistic" Time Bound Goals Living the Expectations You Set As well as his latest playlist find and the book of the month.

We had the pleasure of sitting down with Joel Stoianis this week. Joel is someone who is constantly exploring what it means to be a man in today's society and has a business in helping men discover their true masculinity. Joel's perspective takes us on discussions around processing past trauma, why limiting your ability to emote is limiting your life, as well as the foundation of why society has found itself here. Well worth a listen regardless your gender. You can find more about Joel...

In this episode of The TLDR Podcast, Luke and Tom talk about the impact of jet lag, how we each define intrinsic and extrinsic motivation, how we both find ways to keep our cup full and the importance of sleep in a lifetime.

Andy is one of the co-founders of The WOD Life. A global lifestyle brand that started from the simple purchase of a jump rope. Together with Ben they have created a globally recognised fitness brand that is constantly evolving and adapting in this world. Andy is one of the most humble blokes we’ve had the pleasure of talking to - and to get an insight on his mindset around business, creating a global brand, and managing a team was truly a pleasure!

Luke and Tom chat all things "what" and "why" in their worlds. With a lot of open questions potentially left unanswered it's still well worth a listen.