The Ultra Running Podcast

Winning A 100 Mile Race In this episode Coach Marshy talks to Lauren about her 100 miles at the Grim Reaper Ultra marathon. With 30 minutes to go before cut off Lauren knew how it was going, but not those at the finish line, hoping to see Lauren appear within the cut off time. Lauren talks about the ultra running experience across many events recently and how she personally deals with the training and process of running long distance. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

Running 100 Miles Before Night Fall In this episode Coach Marshy talks to Alex about his 100 miles at the Grim Reaper Ultra marathon and how he did it before night fall. Alex talks about his training at the highest level, being a father and a full time teacher. Alex gives insight into how much Ultra running has changed his life. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

On Location At The Grim Reaper Ultra Marathons In this episode Coach Marshy is On Location At The Grim Reaper Ultra Marathons and is talking to the runners before during and after the event. Here the stories as they were unfolding by these ultra marathons. The Grim Reaper was relaunched in 2023 by Steve Cole & Laura Bailey, runners local to the Grimsthorpe Estate who compete in races of distances from 10km up to 100-miles. Their plan was to create an event that catered for runners of all abilities, in a stunning location and with a friendly, supportive vibe. It's fair to say that the 260+ runners in 2023 feel they achieved that goal judging by the 4.8* (out of 5) rating on Letsdothis.com The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K

The Arc Of Attrition In Your Own Back Yard | Ultra Running In Cornwall In this episode Marshy talk to Heidi about what it is like living in n area with perfect terrain for Ultra Training. Heidi also talks about 2 amazing recent ultra experiences and what her Ultra Running future looks like. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015. Neil has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Inaugural Ultra Loop - On Location Episode In this episode Neil and the team are on site in Manchester for the 1st Ultra Loop Event. Neil talks and follow runners during their lapped race of 30 miles. On location, this episode captures runners perspectives and feeling while in the process of being part of an event. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015. Neil has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Ultra Running Adventures, Places, And The People. Do You Ever Think Thank God For Running. In this episode Neil talks to Rhi Willmot about all things Ultra Running. The episode takes a twist when they discuss some research around park run and how Rhi started her journey in Ultra Running. In this episode of the Ultra Running Podcast we dive into some important factors in how to start Ultra Running. Neil and Rhi discuss how the covid pandemic was an opportunity to get Rhi's Ultra journey off to a start and how an unexpected result in 2022 has led to an opportunity which most would spend a running career trying to qualify for. The Park Run Blog: https://theconversation.com/parkrun-enthusiasts-can-still-get-their-fix-even-during-lockdown-149664 Follow Rhi on instagram: @lifeofrhirhi93 The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015. Neil has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Does Where You Live Give You An Advantage To Be An Ultra Runner? In this show Neil talks to Charlie about living in and around Snowdonia. Neil and Charlie discuss how a lifestyle of living in the mountain range and a day job with transferable skills to ultra running can massively assist you when out there on an ultra run. Charlie talks about his experience of the UTMB World Series Race UTS 2022. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

UTS 2022 100K Winner - Day To Day Life Of An Ultra Runner In this show Neil talks to the winner of the UTS 100K 2022 Winner Josh Wade. Josh talks to Neil about his day to day lifestyle and training explaining how the coming weeks and months look and what day to day living involves and how it helps with conditioning. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Running 1250 Miles From Rome To Home. In this show Neil talks to Dan about his multi day Ultra Run from Rome To Home. Dan talks to Neil about his epic run home from the Coliseum in Rome to London. Dan tells Neil about how the Ultra Running Community and Ultra Running has impacted his life in such a positive way. Take a look at Dan's Video's Here: Rome To Home Highlight Reel: https://youtu.be/3RROx22L4O4 Crossing the Alps during Rome To Home: https://youtu.be/ScS1ri9PqRg TEDx Talk which gives you the mental health backstory: https://youtu.be/ed3wEfw3xjU The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Journey To The South Coast In this show Neil talks to Georgie and they reflect on The Ultra Challenge Weekend London To Brighton. Neil followed Georgie throughout during the event, running small sections and meeting at every check point along the way. Neil and Georgie unpack this epic event which is a story of trails and ups and downs. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K... Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

On Location At Ultra Trail Snowdonia (UTS) By UTMB In this show Neil is on location at the UTS By UTMB World Series Race. Neil follows runners from the beginning, middle and end of the event and gets some real insight into what the event had in store and how the runners felt. From former guests, the founder of UTS, and the co founder of UTMB herself, Neil really dives into what this event is all about. Thanks to: Mike Jones - UTS Founder and Race Director for the opportunity to travel to check points and have access to the athlete start finish area. Catherine Poletti - Co founder of UTMB for the interview and for being an amazing motivator With thanks to all our guests who were kind enough to take time to talk to us throughout the race: Jan & Andrew Carver Charlie, Rhi & Jack Dan Victoria & Stephen Amey Alex, Ollie & Chris Mark Tana Ian Mike Jones Sean Catherine Poletti Heidi & Jack Simon Kristy Josh Wade Tony The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

Your First Ultra Marathon On The Journey In this show Neil talks to Dan About his 18 month journey from running 10k to attempting his first Ultra. In the show Dan tells Neil what his strategies were leading up to the event and how he managed things on the day. Dan talks about his mindset and how things changed during the event itself. The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

In this show Tana talks to Neil about the process of getting into Ultra Running and what does it take to get into Ultra Running? Tana talks about how she got into the sport as well as here experiences so far while training for Ultra Trail Snowdonia. Tana talks about the sport of Ultra Running and possible thoughts on the future... What Does It Take To Get Into Ultra Running? The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. The Why; Ultra Running & Endurance Sports In this show Neil talks to Ben an endurance running and triathlon coach. Ben and Neil Unpack Ultra Running and the why around it, why people are doing it and how endurance methods can be used when training for ultra marathons. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. 3 Major Factors When Training For Ultra Running In this Show Neil talks about 3 things to consider when ultra training and through talking to Peter Francis, Emily Blew, and Ian Storer shows how these three factors can work together and be factored in together. When training for ultra running Neil covers 3 points which shouldn't be overlooked. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Snowdonia: Home to the UTMB World Series Event 'UTS'. In this show Neil talks to Mike Jones the founder of Ultra Trail Snowdonia (UTS). Neil and Mike discuss Mike's own Ultra Running Journey before really diving in and unpacking the New Ultra Trail Mont Blanc (UTMB) format and how UTS is now an integral part of the qualification process. Neil asks Mike to explain how the new format of Ultra Trail Mont Blanc will work and the exciting changes to UTS going forward as part of the UTMB World Series. UTMB is a huge part of the Ultra Running calendar and industry and during the episode Mike and Neil discuss how this will hopefully grow the sport of Ultra Running. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Fat Man To Ironman - What's Next? Ultra Running? In this show Neil finds himself on the other side of the fence facing g questions from Podcast Producer Ash about his own Journey to Ultra Running. Neil talks about how he became an Ironman from being a Fat over weight individual. Neil talks about how he trained for Ironam and then went on to become an Ultra Runner after this. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. What Does Running Mean? We always ask Ultra Runners This Question and the answer? Well how long is a piece of string. In This Episode Neil Speak with Helen and Ian about what running means to them and relates to it and how our Ultra Running Community and the wider running community have so many reasons for why. These reasons however are very actionable and relatable. So what does running mean to you? Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. 12 Tips For Ultra Running In this best bits show Neil talks to Ryk Downes, Steve Cole, Sarah Lawrence and Ian Storer about their individual top 3 tips for Ultra Running. We hear from 4 guests from the show so far with 12 top tips for Ultra Running. Listen to these 12 top tips for ultra running and apply to your training. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The Ultra Running Podcast is a platform for others to tell their stories of ultra running. The show is to help inspire and educate people around Ultra Running. Learn about the Ultra Running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. We are an Ultra Running Community and love to talk about running. Running The Hamster Wheel to Running The World | Ian Morgan | Ultra Runner In this show Neil talks to Ian Morgan about how he became an Ultra Running. So how do you go from overweight businessman to ultra running? A man hitting the norms of society to becoming an ultra runner. Ian tells Neil about his journey and how he is now in the ultra running world every day. Ian speaks about his ultra running training program, lifestyle and experiences with a real positive mindset and perspective. Subscribe to the Ultra Running YouTube Channel: https://www.youtube.com/channel/UC52K_B45tXBuVn4ZgWRl6-g Neil Marsh has a wealth of knowledge to share with the audience having worked in the fitness industry since 2007 and built his way up from Fat Man To Ironman and now into the Ultra Running Community. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science. Neil is passionate about performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.