The Soft Life with Saddie Baddies

missed us? 🥹 we are BACK baddies, and better than ever 🤎 last month, we had the incredible honor of hosting our very first LIVE podcast session in Brooklyn, NY with none other than Sharifa Murdock & Laura Stylez: two empowering, incredible women paving the way for young women and girls through various initiatives, their live event program series and blossoming community: ENVSN Festival, and across multiple industries including fashion, media, philanthropy, and more. you can watch the full video here, on our YouTube channel (subscribe for our weekly podcast videos!) during this candid convo, we learn from two moguls: Sharifa Murdock; Chief Visionary Officer of ENVSN Festival and Chief Impact Officer at KITH-and Laura Stylez; the Culture Plug, Music Curator, and co-host at Hot 97 Radio. Together, we open up honest dialogue about career, financial anxiety, mentorship, sisterhood, motherhood and most importantly, leaving your legacy for the next generation. this premiere event was brought to you by Dos Catorce® production co., and supported by our gifting sponsors: ALMAY Boxed Water Brown Girl Jane GEM (use code: SADDIEBADDIES for 50% off your next order!) Inside Then Out Rare Beauty by Selena Gomez Recess timestamps: 00:00 Introduction and Welcome 03:05 Taking Risks and Carving Your Own Path 09:33 Confidence and Believing in Yourself 12:39 The Power of Mentorship 22:16 Financial Anxiety and Responsibility 26:45 The Importance of Friendship 29:45 Staying Current and Evolving 31:46 Celebrating Individuality 34:46 Helping Others and Building Community 38:06 Learning from Others and Embracing Growth 37:36 Building a Legacy and Creating a Safe Space 43:02 Balancing Multiple Roles: Motherhood and Entrepreneurship disclaimer: due to the nature of the live recording, we regret to inform you that the original audio files for this episode were compromised during production. as a result, the audio quality may not meet our usual standards. we apologize for any inconvenience this may cause, and we appreciate your understanding. ANNOUNCEMENTS & MENTIONS hereYouTube channelSharifa MurdockLaura StylezENVSN Festivalsubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

true change happens outside of your comfort zone, baddie. this week, we’re diving into the art of letting go: releasing attachments, embracing change and setting new intentions for the season ahead. we’re in the last stretch of winter (at least on the east coast), and with spring on the horizon, it’s the perfect time to reflect on what you’re releasing, accepting and embracing change with open arms, and what intentions you’re setting ahead. this episode is for you if you’re: if you love this episode, there’s more on that for you: developing a growth mindset and challenging limiting beliefsfive ways to prep for your monthly resetgetting unstuck: taking inspired action vs. goal setting ANNOUNCEMENTS & MENTIONS seasonal soul’s postsubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

ready for a mini therapy sesh baddies? in this episode of The Soft Life, Dr. Alicia Hodge shares her origin story and educational background in psychology. She discusses the creation of her business, ‘Slay Your Anxiety’, and the intention behind creating this safe space. We also dive into: timestamps: 00:00 Introduction and Origin Story 05:12 Educational Background and Career Journey 08:28 Creating Slay Your Anxiety 10:47 Creating a Safe Space for Mental Health 14:09 Understanding Anxiety and Stress 17:35 Exploring Cognitive Distortions 20:23 Misconceptions about Anxiety in Black Women 22:04 Anxiety in the Workplace download the episode to tune into the convo ANNOUNCEMENTS & MENTIONS Dr. Alicia HodgeSlay Your Anxietysubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

today we have the honor of speaking with our guest, Imani McGee-Stafford (she/her): professional athlete, lawyer, model, poet, and global mental health advocate. in this podcast episode, Imani shares her present state of mind, origin story, and the inspiration behind her impactful mental health advocacy work as well as her nonlinear professional and personal healing journey. from her deep connection with basketball to graduating from recently graduating law school, Imani reflects on the evolution of her journey. In this episode, Imani shares: ANNOUNCEMENTS & MENTIONS her socialssubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

happy 2024 baddies! we’re starting the year softly and leaning into what our intuition is showing + telling us what to embrace this season- including when and what to quit and pivot. quitting gets such a bad rep, but is it really so bad when it can unveil a new, more aligned outcome? in this episode we dive into the art of quitting and pivoting and discuss: ANNOUNCEMENTS & MENTIONS The Soft Black Girl Social Clubsubstackbrand new productwww.saddiebaddies.comSOFTLIFE20 STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

buckle up baddies, we’re getting back on the saddle after falling tf off. if you’ve been in a slump lately, believe us when we tell you you’re not alone. this year has been incredibly challenging for so many of us (for obvious reasons), but even moreso- when we’ve gotten thrown off our rhythm, it can make us spiral into not taking any inspired actions or baby steps towards our goals. in this relatable and real af episode, we discuss: ANNOUNCEMENTS & MENTIONS heresubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

no you’re not crazy for thinking we’re probably living in a dystopia. we’re starting with an emotional pulse check first, and diving deep into how we can unpack cognitive dissonance and move through feelings of anger and hopelessness into tangible action items that initiate change. the collective efforts for liberation cannot be done in silos, and it takes every single one of us to recognize our role in social and justice movements worldwide. in this episode we share: ANNOUNCEMENTS & MENTIONS finding your role heresubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

meet Oumou (@connectwithoumou): the badass, queer, Muslim, Senegalese therapist radicalizing mental health first aid worldwide. Oumou (she/they) is a multi-hyphenate polycreative - therapist, coach, disruptor, zinester, writer, speaker, consultant and facilitator of spaces for radical learning. Oumou is a two-time graduate of Syracuse University and former adjunct professor of the same school. they are the creator of RMHFA, a workshop that is slowly but surely changing the care and mental health landscape. in this episode with @connectwithoumou, Oumou shares: ANNOUNCEMENTS & MENTIONS work and lifeherezinesherebrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

Today we have none other than Dominique Webb, aka “@FairyBrandMuva_” and CEO of Cult Creative Agency: a remote brand design agency and marketing consultancy for WOC-owned brands. Dominique has has worked with many well-known brands such as Fenty Corporation by Rihanna, Issa Rae, SKIMS, Netflix and HBO Max. In addition to her work at Cult Creative Agency, Dominique is also one of 13,000 Black women farmers and uses her spare time to revitalize and expand her farm in Tennessee, Cult Farms. In this episode, we share: ANNOUNCEMENTS & MENTIONS DominiqueCult Creative AgencyBFFRright herebrand new productwww.saddiebaddies.com STAY IN THE LOOP stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

the “i’m not a morning person” to morning menu lover pipeline...let’s discuss. having a solid morning and night routine is the cheat code to having a calm day baddie, and it’s an investment in your peace. now is the perfect time to reset our routines and habits, especially with summer ending and all of us heading towards the end of the year. if you’re bombarded with self care and productivity advice, but still don’t know where to start? in this episode we share: ANNOUNCEMENTS & MENTIONS brand new productwww.saddiebaddies.comright herebedtimemorning playlistgroovy playlists STAY IN THE LOOP @saddie_baddieswww.saddiebaddies.com@thesoftlifepodYouTube channel CONNECT info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

No one has time for limiting beliefs, baddie. They absorb our time, energy, and worst of all- our mental space. In this week’s episode, we dive deep into developing a growth mindset and challenging our limiting beliefs that hold us back from reaching our untapped potential. ANNOUNCEMENTS & MENTIONS brand new productwww.saddiebaddies.comright hereENVSN Festival STAY IN THE LOOP @saddie_baddieswww.saddiebaddies.com@thesoftlifepod CONNECT info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

Welcome back baddies, we're officially kicking off season 5! We’ve missed y’all so MUCH and we have soooo much to update you on! First and foremost, our official FIRST PRODUCT is now live on our website! “My Journey to Self-Love: The Ultimate Self-Care Guide by Saddie Baddies®” contains over 60 pages designed to help you discover self-care routines that actually fit your fast-paced life. Designed to be completed within 8 weeks, this self-care guide encourages you to take simple, practical steps through introspection and awareness to deepen your self-discovery and healing journey. For the rest of this episode, we focus on analysis paralysis: aka living in limbo when you’re bombarded with choices. In this episode, we touch on: ANNOUNCEMENTS & MENTIONS brand new productwww.saddiebaddies.comright hereENVSN Festival STAY IN THE LOOP @saddie_baddieswww.saddiebaddies.com@thesoftlifepod CONNECT info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

this one’s for you, baddie. in this season 4 finale, we take all of your questions and advice requests directly from you and answer them thoughtfully and honestly. we dive deep into the complexities of self-love, relationships, and growth and this special listener's episode is dedicated to celebrating your self-awareness on your journey towards softness, ease and compassion. from questions about human design to friendship breakups and toxic jobs, we respond to it all. thank you for a beautiful season, thank you for listening, and thank you for being here. stay soft, baddies! ANNOUNCEMENTS & MENTIONS human design typehow to deal with breakupsguide on IGfriendship breakups STAY IN THE LOOP @saddie_baddieswww.saddiebaddies.com@thesoftlifepod CONNECT info@saddiebaddies.comIGIGAppleSpotify CREDITS host: Priscilla O. Agyeman,MPH produced by: Eduay Peña & Priscilla O. Agyeman,MPH audio by: Eduay Peña

Amani Rakeia (@amanirakeia, she/her) aka your favorite comfort YouTuber, gets up close and personal with us during this week’s guest episode. Amani is a digital content creator, storyteller, former Rare Beauty and Aritzia community & social media manager, and most importantly, a woman creating the life she loves, on her own terms. Whether she’s perfecting a new matcha latte recipe at home or getting vulnerable and honest about dealing with loneliness, dating, finding your people in a new city and navigating adulthood in your 20s, Amani is a truth-teller throughout her journey and she continues to beautifully share with her online (and offline) community. In this heartfelt convo, Amani shares: ANNOUNCEMENTS & MENTIONS Connect with our guest, Amani Rakeia, on her socials @amanirakeia Subscribe to Amani’s Living Alone Diaries on YouTube to follow along her journey Check out our post on dealing with loneliness STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Buckle up baddies, we’re taking accountability for our actions to deepen our relationships and self awareness. If you’ve ever asked yourself, “am I the problem??” this one’s for you. No one is perfect, and we’d be lying if we said we never questioned our own contribution in causing the “drama” that happens naturally within our relationship dynamics and community. In this week’s episode, we discuss: ANNOUNCEMENTS & MENTIONS Grab your free journal prompts by signing up for our newsletter: www.saddiebaddies.com Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

Kendra Austin (she/her), aka @kendramorous, aka the iconic host of the Steve Harvey themed-party in NYC (to bring in the good weather, obvi)- is a queer model, writer, and community builder. She’s also the founder of “Third Cup”: a collective dinner party for women and femmes healing through friendship in NYC and the creator of “The Realest Oracle Deck”. Kendra is on a journey of radical softness, wander & wonder, connection through intentional relationships, community and exploring her creativity without bounds. In this episode we discuss: ANNOUNCEMENTS & MENTIONS Connect with our guest, Kendra Austin on socials @kendramorous Pre-order Kendra’s deck, “The Realest Oracle Deck” here or here Join Kendra’s community space, Third Cup here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

In this episode, we delve into confronting the comparison trap in the age of likes, comments and retweets. We explore the nuances of comparison and discuss strategies for navigating jealousy in various aspects of life in your romantic relationships, friendships, family dynamics as well as social networks and career. We’re diving deep into the influence of social media and societal pressures and share practical tips for cultivating self-compassion and embracing personal growth. In this episode we discuss: ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Watch our mini video essay: “Staying in Your Own Lane” here Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month. In this episode we discuss: ANNOUNCEMENTS & MENTIONS Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month! Check out our list of 5 things to let go of before the new month starts Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! ONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

This week, we have the incredible honor of speaking with educator, professor, entrepreneur and community leader: Valenciá De’La Clay-Bell. Valenciá De’La Clay-Bell is a Harlem, NY native, Morgan State University and John Hopkins University alumna and author of “Soundless Cries Don’t Lead to Healing: A Critical Thinking Guide to Cultural Consciousness.” Above being an avid reader, writer, creator, educator, and mental-health advocate Valenciá is a symbol of liberation who plans to continue innovating in education, from her heart to the world, for years to come. In this amazing episode we discuss: ANNOUNCEMENTS & MENTIONS Stay connected with Valenciá De’La Clay-Bell through her website and IG Tap into Valenciá’s platform, Critical Literacy online to check out her reading list! Get 50% off your first order of GEM with our code right here STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña

We're back with another episode of The Soft Life with Saddie Baddies! In this episode, we talk about feeling "stuck" and the difference between inspired action and goal setting. We share practical tips and strategies for using inspired action to move past feeling stuck, including how to tune into intuition, set meaningful goals, and surround oneself with inspiration. Whether you're feeling unmotivated in your personal or professional life, this episode is for you! Tune in and start taking inspired action today! This episode is for you if you: ANNOUNCEMENTS & MENTIONS Check out our collaboration with Zando Projects on Liv Little’s debut novel, ROSEWATER! Get 50% off your first order of GEM with our code right here Tune into our convo on The Being Black podcast with Camille Smith STAY IN THE LOOP You can stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: Follow the baddies on Instagram, Pinterest, Twitter, TikTok: @saddie_baddies Join our newsletter and check out our website: www.saddiebaddies.com Follow the official IG page, @thesoftlifepod! CONNECT Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to info@saddiebaddies.com or DM us on IG! Stay connected with your host, Priscilla O. Agyeman, MPH via IG Don’t forget to leave us a rating and review on Apple and Spotify! CREDITS Directed by: Priscilla O. Agyeman,MPH Produced by: Eduay Peña & Priscilla O. Agyeman,MPH Audio by: Eduay Peña