The Soft Life with Saddie Baddies

this is why being the "bigger person" isn't enough — and why constantly avoiding conflict is quietly eroding your relationships and stripping away your earnestness. if you’ve been taught to suppress your feelings, keep the peace, or stay silent just to be the "mature one," you might actually be building resentment, distance, and disconnection without realizing it. in this episode, we’re unpacking how avoidance becomes a slippery slope — and why true connection requires confrontation, honesty, and standing firmly in your truth, even when it's uncomfortable. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

are you stuck in a perpetual cycle of feeling anger, resentment, and frustration towards your parent or guardians for not being, giving, or doing enough for you when you were younger? this week, we’re exploring the concept of reparenting: the process of becoming the caregiver, guide, and nurturer you needed when you were younger. in this episode, we share 5 practical ways of how to begin the reparenting process, and how becoming my your caregiver + sinking into community can allow you to heal your inner child, teen and embrace womanhood simultaneously. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

you’re closer than you think you are, baddie. this week, we’re sharing how to recognize when you’re already in alignment with what you’ve been working toward. as the world around us begins to bloom again, so do our spirits, making it the perfect time to step into renewal with clarity and purpose. in this episode, we share 4 unique case studies of individuals who are the definition of late bloomers, and sharing some practices that can help you invite serendipity, reassurance and alignment to help you continue on your journey of becoming. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this week, we’re unpacking the misunderstood emotion of jealousy—why it’s not the villain we make it out to be and how it can actually guide us toward our deepest desires. instead of ignoring or suppressing jealousy, what if we reframed it as a tool for self-awareness and growth? we’re diving into the layers of jealousy, the difference between internal and external signs, and how to transmute envy into inspired action. if you’ve ever felt that pang of comparison, this episode is your reminder that sometimes, jealousy isn’t about lack—it’s a nudge toward what’s possible. follow along on substack, and join us on youtube and instagram for more. stay connected with saddie baddies®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

what’s the difference between devotion and discipline? this week, we’re exploring the subtle yet powerful shift from discipline to devotion. we’re unpacking why devotion feels more sustainable, fulfilling, and aligned with your purpose—especially when it comes to personal growth, creativity, and self-care. instead of forcing rigid routines, what if you approached your habits with reverence and intention? whether you're navigating a wellness journey, deepening your craft, or simply trying to stay consistent, we’re breaking down how devotion can transform the way you show up for yourself. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

we are so back, baddie. 🫶🏾 this week, we’re diving into the beautiful chaos of junk journaling. we’re sharing why it’s the perfect mix of creativity, nostalgia, and self-expression, and how you can start documenting your life in the most effortless way. whether you're a seasoned junk journaler or just getting started, we’re breaking down how to turn everyday scraps into meaningful keepsakes through this meditative artistic practice. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: substackintuition vs. anxietysubtle art of not giving a f*ckdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you should stop listening to jaded people. whether you are practicing to run your first marathon, working on a career switch or new job, or planning to move across the country in the new year- the key to maintaining the courage and confidence to pursue those goals and dreams is to not allow jaded people to talk you out of it before you even try. follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: substackintuition vs. anxietysubtle art of not giving a f*ckdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 15 minutes or less. today, we’re talking about why you hate your birthday…and how to fix it. if you find yourself dreading your birthday every year or constantly having the birthday blues, this one’s for you. from having high (slightly unrealistic) expectations of a perfect birthday, to celebrating with the wrong people, we’re unpacking the common reasons behind birthday disappointments and how to create a celebration that genuinely feels good to you. whether it’s redefining what a “perfect” birthday looks like, or finding joy in the little things, we’ll explore ways to reclaim your special day and make it meaningful on your terms. let’s dive in! follow along on instagram, and join us on youtube for more. stay connected with saddie baddies®: substackcheck out our sagittarius season vibe guidedigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday - in 15 minutes or less. we’re back with another micromoment: girl to girl (part two), where we’re sharing 6 more takeaways for the 20- and 30-somethings navigating life’s twists and turns. from handling rejection with ease to knowing when to ask for help before hitting rock bottom, this is the big sis (or fellow baddie) advice you need. follow along on instagram, and join us on youtube for more. ✨ listen to the latest episode here. stay connected with saddie baddies®: substackhow to survive your flop eradigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is for the girls: girl to girl. we’re sharing part one of our six quick takeaways for the 20 and 30 somethings navigating life, love, and the little lessons that make a big difference. whether it's career moves, self-discovery, or relationships, these gems are here to remind you: you’re not alone, and you’ve got this. 💕✨ follow along on instagram, and join us on youtube for more. STAY CONNECTED WITH SADDIE BADDIES®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments: a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning - in 10 minutes or less. this week’s micromoment is about getting unstuck, identifying analysis paralysis and how to take inspired action. for a deeper dive into this episode, tune in here and join us on youtube for more. while you’re at it-join us for our Winter Arc Awakening course: this virtual session is designed to help you break free from any stagnant energy holding you back from tapping into your inherent potential. during this course, we’ll share guided introspection, confront common roadblocks, discover your ‘winter arc’ archetype, and format your own dopamine menu to create sustainable pathways to help you thrive 🌀 secure your spot at saddiebaddies.com and make your future self proud, baddie. STAY CONNECTED WITH SADDIE BADDIES®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is a lil’ storytime about the time i was laid off from my biotech startup job two years ago (grab your coffee or matcha for this teaaaaa), and how i’ve learned to decenter work moving forward while still growing professionally. for a deeper dive into this episode, tune in here and watch on our youtube channel. STAY CONNECTED WITH SADDIE BADDIES®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration, every Monday morning. this week’s micromoment is about the difference between people pleasers and empaths, a subtle yet meaningful distinction that shapes how we navigate relationships. for all our recovering people pleasers, dive deeper here. STAY CONNECTED WITH SADDIE BADDIES®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

new series alert! ✨ welcome to the Soft Life with Saddie Baddies®: Micromoments- hosted by yours truly, Priscilla O. Agyeman, MPH. this is your weekly dose of micromoments- a short and sweet series designed to spark curiosity, connection and inspiration. this week’s micromoment is about the multifaceted manifesting generators and human design, a topic we’ve touched on before. if this sparks your curiosity, discover your own human design chart here. STAY CONNECTED WITH SADDIE BADDIES®: substackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

meet Maribí Henriquez, LCSW (she/her): a first-generation Dominican-American, therapist, and founder of Project Chula. during our insightful conversation, Maribí shares her journey as the daughter of immigrant parents, navigating the complexities of identity, carving out her own path, and the responsibility of being a cultural bridge. we dive deep into the unique mental health challenges facing Gen Z and millennials, particularly those from immigrant backgrounds, as well as the financial anxiety tied to issues such as student loans, credit card debt and hyperconsumerism. we also chat about all things 'inner teen,' - you know, that slightly angsty yet highly observant presence we all have that encourages us to reconnect with our authentic selves and make choices rooted in curiosity and exploration. together, we explore the pressures of being a superwoman, the importance of embracing vulnerability, and the power of letting others show up for us. available on YouTube, Spotify, Apple, and more. Chapters & Timestamps 00:00 Introduction and Vibe Check 00:55 Origin Story: Growing up in Jersey City and Dominican Background 02:36 Journey to Becoming a Therapist 06:43 Starting Project Chula and Creating Community 10:57 Mental Health Needs of Gen Z and Millennials 18:19 Unique Challenges for Individuals from Immigrant Backgrounds 23:31 Financial Trauma and Lifestyle Creep 29:46 The Role of Immigrant Parents and Community Support 30:58 Financial Anxiety and Debt 43:40 Reconnecting with Our Inner Teen 50:03 Using the Inner Teen Framework in Therapy 55:15 Embracing Being the First without the Strong Woman Archetype 56:27 Balancing Financial Responsibilities and Personal Desires 57:01 Breaking Free from the Superwoman Archetype 59:27 The Power of Vulnerability and Support 01:03:29 Questioning Cultural Expectations and Traditions 01:06:48 The Importance of Community and Joy 01:09:18 Setting Boundaries and Allowing Others to Show Up 01:13:11 Redefining Relationships for Millennial Women and Women of Color 01:16:18 Embracing Softness and Being Human CONNECT WITH MARIBI HENRIQUEZ, LCSW: Project Chula TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.comnewest playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

meet Cat Lantigua (she/her): the Dominican-American first-time author, facilitator, community conduit, and so much more. in this in depth, multifaceted interview, Cat shares her journey from her origins in the Bronx, NY to becoming a community leader and founder through her work with Goddess Council® through present day where she exists bi-coastally between Mexico City and New York architecting soulful connections and fostering intentional communities both online and IRL. we discuss what it means to be a community conduit, the challenges of burnout, and the necessity of deep, meaningful connections in a world that often prioritizes superficial interactions and is facing a daunting loneliness epidemic. Cat also truthfully unpacks the power of celibacy in enhancing creativity, while also reflecting on the wisdom of elders and the importance of showing up for one another in community. available on YouTube, Spotify, Apple and more. Chapters 00:00 Introduction to Cat Lantigua and Her Journey 04:10 Cat's Origin Story and Early Influences 12:43 The Birth of Goddess Council® and Community Building 22:45 The Concept of Being a Conduit for Healing 35:15 The Importance of Authentic Community 44:54 Navigating Burnout and Self-Care Practices 51:12 Celibacy and Creativity: A Personal Journey 01:01:00 Lessons from Elders and Community Practices 01:10:58 The Loneliness Epidemic and the Need for Connection 01:17:50 Conclusion and Future Endeavors CONNECT WITH CAT: follow CatChats with Catpurchasethe bounce back TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackdigital self-care guidewww.saddiebaddies.com@thesoftlifepod STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.comnewest playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

it’s time to step into your grown woman era baddie. in this week's episode, we're having a chill conversation about how to enter your grown woman era. this transformative phase is all about embracing maturity, self-assurance, and self-trust. your grown woman era is the bridge between girlhood and womanhood, where you step into your power, acknowledge your worth, and navigate life with clarity and purpose. we'll explore what this era means, who it's for, and how to fully embody it-plus a fun list of the things we find incredibly chic to help usher you intro your grown woman era effortlessly. you'll hear: for the baddies in their late 20s to early 30s, late bloomers, or anyone ready to embrace their mature, confident self, this episode is for you. tune in to learn how to step confidently into your grown woman era. Chapters 00:00 Introduction and Life Update 02:20 Topic: Entering Your Grown Woman Era 07:33 Tips for Embracing the Grown Woman Era 13:13 Thinking Long-Term: Relationships, Career, and Environment 18:12 Things We Find Incredibly Chic and Sophisticated 34:41 Conclusion and Self-Love Journey TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackbrand new productwww.saddiebaddies.com@thesoftlifepod STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.comnewest playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

this week on @thesoftlifepod we step into the vibrant world of Raven Irabor, (@ravencherisse) a Trinidadian-Nigerian Pan-African artist from the Bronx, NYC. Raven opens up about her creative journey, sharing how her teenage years as young artist during the Tumblr era shaped her artistic practice and how she’s now intentionally navigating the creative industry. she also reveals the power of community healing and her latest exhibit, 'Last Night I Cried Unveiling Liminal Spaces,' which was recently on display at @gallery90220 this spring. in this conversation, we discuss: alchemizing pain into art: we discuss her latest exhibition, “Last Night I Cried…Unveiling Liminal Spaces” which was on display at the Black owned gallery- 90220, in LA which portrays her journey of transforming the liminal space of heartbreak into creative expression. life as a creative director, producer and image maker: from curating to producing installations, Raven gives us a glimpse into her life as a multi-hyphenate artist and image maker, carving out her own lane. growing up in the Tumblr era: Raven shares how the gritty and graffiti-filled streets of the Lower East Side in NYC, her strolls through SoHo, and being part of the underground Tumblr creative era have kept her inspired throughout her creative career. available on YouTube, Spotify, Apple and more. 00:00 Introduction and Background 08:45 Day-to-Day Life and Organizational Strategies 12:45 Saturn Return and Self-Rediscovery 16:17 Inspiration and Creation of 'Last Night I Cried Unveiling Liminal Spaces' 24:41 Alchemizing Pain into Art and Self-Care Practices 27:58 Advice for Aspiring Entrepreneurs in the Art Industry 31:10 Affirming Black Artists: Setting Rates and Negotiating 39:27 Creative Inspirations: Directors Who Navigate Different Industries 43:26 Dedicating Work to the People of the Diaspora 48:40 Finding Inspiration in Physical Spaces and Community 51:50 Comfort Food: Carbs for the Soul 52:22 Favorite Creative Medium: Film and Collage 53:25 Motivating Songs for creative inspo 56:14 Future Showings of 'Last Night I Cried' Exhibition and Merch CONNECT WITH RAVEN: follow RavenRAE STUDIOSexhibition TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackbrand new productwww.saddiebaddies.com@thesoftlifepod STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.comnewest playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

is it your intuition or your anxiety, baddie? in this week’s episode, we’re diving deep into understanding the difference between these two powerful forces. our intuition is that inner knowing, a calm and clear feeling that guides you without needing proof. we’ll share insight on letting your intuition lead, like silencing jaded voices, taking sacred pauses to connect with Source, truly knowing yourself, and trusting your own vibes without seeking others’ opinions. you’ll hear: chapters 00:00 Introduction and Guest Recap 02:38 Topic Introduction: Distinguishing Intuition and Anxiety 08:47 Traits of Intuition and Anxiety 12:09 Differences in Approach: Intuition vs. Anxiety 15:52 Negative Thinking and Physical Symptoms of Anxiety 22:29 Stop Seeking Others' Opinions Constantly 25:21 Knowing Yourself and Building Trust 27:41 Conclusion and Encouragement TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackbrand new productwww.saddiebaddies.com@thesoftlifepod STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.comnewest playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.

in this week’s guest episode, we welcome Alex Wolf: author, pole artist, and creative entrepreneur. Alex has redefined the fusion of artistic expression and entrepreneurial success. growing up in Brooklyn and later immersing herself in the Bay Area tech scene, she founded and sold the 7-figure company Boss Babe Inc. by age 25. some of her previous clients include Apple, Snap, and Dropbox and more. in 2019, Alex self-funded the mini-documentary "Attention for Sale" and authored the bestselling creative marketing book "Resonate,” which solidified her position as a thought leader, tech-philosopher and innovator in the tech and social media industry. her podcast, "The Alex Wolf Podcast," is known for its insightful discussions on innovation, culture, and philosophy. now based in Miami, Alex continues to evolve as a creative entrepreneur and artist. in this episode, we discuss the power of in-person connections, creativity, and embracing softness as strength and more. FOLLOW ALEX WOLF: https://www.youtube.com/@AlexWolfChannel https://www.alexwolf.co/ https://www.instagram.com/alexwolf buy her bestselling book, Resonate: For Anyone Who Wants to Build an Audience watch her documentary, Attention for Sale on the cultural effects on the attention economy. TAP IN WITH SADDIE BADDIES®: hereYouTube channelsubstackbrand new productwww.saddiebaddies.com STAY IN THE LOOP: stay in the loop with all the other #saddiebaddies by following us on all socials and subscribe to this podcast for weekly episodes: @saddie_baddiesSubstackwww.saddiebaddies.com@thesoftlifepodYouTube channelmorning playlistgroovy playlists CONNECT WITH US: info@saddiebaddies.comIGIGDos CatorceAppleSpotify CREDITS: host: Priscilla O. Agyeman,MPH, founder of Saddie Baddies® produced by: Eduay, founder of Dos Catorce® Production Co. cover art & photography: Eduay, founder of Dos Catorce® Production Co.