Judith Guerra Wellness Connections

In this episode, we engage in a thorough discussion about how we can collectively participate in climate action to safeguard our planet for future generations. A introduction to Suzy Amis Cameron, who happens to be the wife of renowned filmmaker James Cameron, the visionary behind the groundbreaking AVATAR movies, reveals various innovative ways we can contribute to making a positive difference. Suzy presents her transformative OMD Plan (One Meal a Day), which encourages us to swap just one meal each day for a plant-based option, providing clear guidelines that are both achievable and impactful for our health and the environment. This movement not only promotes sustainability but also highlights the numerous benefits of adopting a diet rich in whole foods. For those interested in delving deeper, her website contains a wealth of information, including engaging books and compelling reasons to embrace this lifestyle change, all available through the links provided in the details of this podcast. Additionally, listeners are encouraged to watch her insightful video, which further underscores the importance of individual actions in tackling climate change and emphasizes the ripple effect of even small contributions to our planet's well-being. Learn about the OMD Plan at the links below: What is OMD? | OMDTake Action | OMD Cameron_OMD__pagesXIX-20.pdf Original Source Post Climate Week NYC & Living with the Book Segment 4 | tech4boomers All the best to you and for our planet! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguerra.com

This episode combines the celebration of Kwanzaa with a Climate Action/Sustainable Fashion Company created by self-taught CEO Nisha Blackwell. Listeners can learn more at: Website: https://knotzland.com/ourstory Listeners can also learn more about the creator of Kwanzaa, which is celebrated December 26 - January 1. Both the name and the celebration were devised in 1966 by Professor Maulana Karenga read more at this link. https://www.britannica.com/biography/Maulana-Karenga Read the post at: KWANZAA and SUSTAINABILITY | tech4boomers All the best in Wellness for you and our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguerra.com

This episode continues with part 2 of the Holiday Climate Change Advocate tips, providing a wealth of information you can access through the blog links below. You'll discover travel ideas for climate-friendly ways to support the fight against climate change, including recommendations for purchasing healthy snacks that are both nutritious and eco-conscious, as well as strategies for packing lightly to reduce your carbon footprint during your journeys. In addition, we introduce you to several senior citizen websites that focus on concentrating efforts and advocating for innovative and sustainable approaches to support climate change. Use the links below to delve deeper into these valuable resources and ideas, empowering you to enjoy a friendly climate change holiday season rich with mindful choices. Click the links below to learn more :) Climate Action Holiday Travel Tips | TRAVELMARE! Climate Advocate Senior Citizens | livingsenior.me Video Archives — Elders Climate Action Glossary: Global Greenhouse Gas Overview | US EPA About - The Good Trade Discover Minimalist Packing For Travel Benefits VegOut - The premier digital destination for conscious living. All the best in Wellness and for our Planet :) For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguerra.com

This episode provides a wealth of information and numerous options for integrating climate action into your holiday experience and celebrations. As we gather with friends and family, it's essential to consider the impact of our choices on the environment. This year, we invite you to explore the various ways you can make sustainable decisions that contribute positively to our planet. From choosing sustainable gifts to incorporating locally sourced foods into your festive meals, there are countless opportunities to celebrate while respecting our Earth. Let’s transform our celebrations into a powerful statement of care for our planet using suggestions from the website links below. HOLIDAY ENTERTAINING and CLIMATE ACTION TIPS | tech4boomersHoliday Dressing & Makeup for the Climate :) | HairBluesHomepage | Leaping BunnyVegan Gift Guide 2025 | The Vegan SocietyAbout AVS - American Vegan Society WELCOME - American Vegan SocietyAmerican-Vegan-Society-2-Page-Overview.pdfVeGuide - Go Vegan the Easy Wa - Apps on Google PlayVeGuide | The Vegan SocietyAll the best in Wellness & for our Planet! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguerra.com

In this episode, I take the time to describe in detail what's on my Blogs for the Holidays, including various festive topics that can enrich your celebrations this season. I also provide a brief summary about the links below, which will take you to the detailed information available on the blogs, covering everything from holiday recipes to gift suggestions and community events that you won’t want to miss. Additionally, my Westchester Senior Connections Page, featured on my Living Senior blog, provides a valuable link to a video of Ken Jenkins, the new County Executive, where he discusses important initiatives. In addition, there is a link to information about the 43rd Annual Senior Hall of Fame Awards Celebration. This episode is packed with insights and resources to ensure you make the most of the holidays while staying informed and connected. Use the links below for the "News You Can Use" Celebrating Native American Beauty | HairBlues Holiday Cooking News | livingsenior.me SUSTAINABLE IDEAS FOR HOLIDAY ENTERTAINMENT | tech4boomers Niagara Falls Travel Ideas | TRAVELMARE! Westchester, NY Senior Connections | livingsenior.me For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Linktree page: @autocreate740 | Linktree You can also visit my website: Aromatherapy | Judithguerra.com

The Wellness Connections focus for October 2025 is dedicated to Breast Cancer Awareness resources, which are available free of charge to the community. This month's initiative aims to provide vital information and support for individuals affected by breast cancer, along with their families and caregivers. BREAST CANCER TRAVEL NURSES | TRAVELMARE!October Focus – Breast Cancer Focus | HairBlues BREAST CANCER AWARENESS & PODCASTS | tech4boomersHER2-positive Breast Cancer and Older Women | livingsenior.me Westchester, NY Senior Connections | livingsenior.meThis October, let's come together to support one another and raise awareness about this important issue. All the best for your well-being! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Website: JudithGuerra.com

In this episode, I share my role as a Climate Advocate and why it matters to me. I discuss the importance of reducing our carbon footprint for the planet's well-being. I provide guidelines on how we can help and include links to websites with information on the effects of excessive CO2. A post on my Tech4boomers blog offers more details on climate change causes and websites to learn more. Listeners can also find links in this podcast description to learn more about this crucial topic. CAUSES OF CLIMATE CHANGE Source: https://www.nrdc.org/stories/what-are-causes-climate-change#human CLIMATE CHANGE INFO FOR KIDS: https://www.natgeokids.com/uk/discover/science/nature/how-to-save-the-planet/ https://kids.frontiersin.org/collections/59311/climate-change-volume-2 CO2 -FYI https://iere.org/carbon-dioxide-an-air-pollutant/ GREENHOUSE EFFECT and HEALTH https://iere.org/carbon-dioxide-an-air-pollutant/#The_Greenhouse_Effect_and_CO2 WHAT CAN WE DO? https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases FOODWASTE SOLUTIONS and COMPOSTING https://scied.ucar.edu/learning-zone/climate-solutions/reduce-greenhouse-gases https://www.nyc.gov/site/dsny/collection/residents/food-scrap-drop-off.page APPS for FoodScrap DropOffs in New York https://apps.apple.com/us/app/nyc-compost/id1596363693 https://play.google.com/store/apps/details?id=com.bigbellysolar.nycsmartcompost Westchester County Residents – Easily find and access food scrap drop off programs CompostHere on the App Store CompostHere - Apps on Google Play Better Earth’s Compost Drop Off Database. https://becompostable.com/sustainability/compostables-drop-off/ Tech4Boomers Blog CLIMATE ADVOCATE INFORMATION & GUIDELINES | tech4boomers All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Advocate. I invite you visit my Website: JudithGuerra.com

During the month of September, Suicide Awareness is a vital focus around the world, shining a much-needed light on an issue that affects millions of individuals and their families, highlighting the importance of mental health care and the need for open conversations about emotional struggles. The ToolKits and available resources are the main focus provided on my blogs, where I aim to equip readers with valuable information and support options that can help save lives and foster understanding. Below are links to the blog posts. Please share this information widely to spread awareness and encourage others to seek help when needed. ----------- Suicide Prevention Apps & Support Websites | tech4boomersFYI -National Council on Aging (NCO) and World Suicide Prevention Month | livingsenior.meSeptember is Suicide Awareness Month | HairBluesSuicide Prevention Month 2025 | TRAVELMARE!Westchester, NY Senior Connections | livingsenior.meAll the best in Wellness ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

You don't want to miss the blog posts I have for you this month. Listen to the podcast then click on the links for access to the detailed information posted on my blogs and pages. https://tech4boomers.com/2025/08/23/apps-for-monitoring-and-protecting-your-child-and-yourself-on-the-web/Travel Anxiety Travel Help | TRAVELMARE!Essential Oil Blog Post Sharing | HairBluesVirtual Travel from Home | livingsenior.mePumping Iron for Senior Citizens | livingsenior.meWestchester, NY Senior Connections | livingsenior.meAll the best for your well-being, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

In this episode, listeners will be introduced to the meaning of BIPOC, including its pronunciation, and the significance of this term within the context of social justice and representation. During the month of July, Mental Health America pays tribute to the late Bebe Moore Campbell, an impactful trailblazer and dedicated advocate for BIPOC communities, who worked tirelessly to raise awareness about mental health issues facing people of color. Additionally, she is celebrated as the founder of NAMI (National Minority Mental Health Awareness Month). At the link below you will be able to download the BIPOC Mental Health Toolkit for 2025. It is available in English and Spanish. https://mhanational.org/bipoc-mental-health/bipoc-mental-health-month/ You can visit the BIPOC Mental Health Website at the link below. https://mhanational.org/bipoc-mental-health/ About Bebe Moore Campbell https://mhanational.org/bipoc-mental-health/bebe-moore-campbell/ Download pdf printables at the link below which provide worksheets, resources, posters, health resources, and reading lists. BIPOC Mental Health Month | Mental Health America For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evolved into a celebration of African American culture, history, and achievements, featuring various events such as parades, festivals, and educational programs aimed at promoting awareness and understanding of this pivotal moment in time. Click the links below for detailed information on various celebrations and how you can participate on this "Freedom Day". NATIONAL MUSEUM OF AFRICAN AMERICAN HISTORY & CULTURE JUNETEENTH DIGITAL TOOLKIT | tech4boomersJUNETEENTH CELEBRATIONS USA | TRAVELMARE!Juneteenth History FYI | livingsenior.meJUNETEENTH Black Hair Celebrations | HairBluesWestchester, NY Senior Connections | livingsenior.meHappy Juneteenth! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners are introduced and informed about the Website TRASHIE, which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices. Use the links below for more detailed information. Take Back Your Planet with Recycling to Support Climate Change | tech4boomers TILclimate Podcast | MIT Climate PortalAsk MIT Climate | MIT Climate Portal For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the link below. Earth Day: The Official Site | EARTHDAY.ORGEarth Day is April 22, 2025 | tech4boomersAll the best for our Planet ! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information. International Women’s Day | HairBlues March 8, 2025 is IWD | livingsenior.me March 8, 2025 – Celebrate IWD | TRAVELMARE! INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy International Women's Month 2025! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community. Use the links below to find out more and detailed information. BLACK TECH COMPANIES, FOODWASTE and CLIMATE CHANGE | tech4boomers Black Owned Beauty Brands | HairBlues Happy Black History Month 2025 | TRAVELMARE! PBS IS Celebrating Black History Month | livingsenior.me For the past several years blogging has been both a passion and avocation. I am also engaged in the exploration and therapeutic uses of Essential Oils. In addition, I am a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com

Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App, which helps households understand the freshness and quality of items, and how to keep items fresh longer. Use the links below to learn more about combatting food waste. You can also read a detailed summary on my blog post Tech4Boomers.com. In-depth Q&A: What food waste means for climate change - Carbon BriefPreventing Wasted Food At Home | US EPALearn How - Meal Prep Mate - Save The FoodTips to Reduce Food Waste | FDANew USDA 'FoodKeeper' App: Your New Tool for Smart Food Storage | HomeFoodKeeper - Apps on Google PlayUSDA FoodKeeper on the App StoreAll the best in Wellness !

In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds. Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts. Hairblues.me Livingsenior.me Westchester NY Senior Connections Travelmare.me Tech4boomers.com All the best in Wellness!

This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below. Sources of information - Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDC Environmental Protection Agency (EPA) - COMPOSTING Best Foods for COMPOSTING Guidelines for Recycling Batteries and More Climate Action Information Captain Planet TV Series Tech4Boomers Blog All the best in Wellness! Judith

During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you. Chronic Pain and Revisiting Acupuncture | livingsenior.me Bee Pollen FYI – Health & Haircare Benefits | HairBlues Travel Anxiety Anyone? | TRAVELMARE! Black Friday Deals are Ready NOW | tech4boomers Westchester, NY Senior Connections | livingsenior.me All the best in Wellness!

Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included. USDA National Hunger Hotline | Food and Nutrition Service Individuals | Food and Nutrition Service Provide Nutrition Education | Food and Nutrition Service Serving Reimbursable Meals and Provide Food | Food and Nutrition Service Food Distribution Program on Indian Reservations | Food and Nutrition Service Assistance for Older Adults | Food and Nutrition Service CLIMATE CHANGE WEATHER PATTERNS | tech4boomers Wishing you and our planet the very best in wellbeing. Judith