The Self-Love Sparkle Podcast

Join us as we share our tips, resources, and ideas for caring for your emotional wellness. Our goal is to empower you to take charge of your emotional wellness, so you can live a happy, healthy, and fulfilling life. Whether you're struggling with mental health challenges or simply looking to improve your emotional well-being, this podcast is for you. Tune in to gain valuable insights and practical tips for taking care of your emotional health. And if you haven't already, be sure to subscribe to our channel! Would you like to connect with Martina or Jenna? Join their FREE Communities on Facebook. 1. Self-Love at any Size with Martina: https://www.facebook.com/groups/1789527287854350 2. Journaling & Self-Care with Jenna: https://www.facebook.com/groups/676641349571479 Ready to Join Team Sparkle and put your mental & emotional wellness on rocket boosters?? Here's what you need to do next: 1. Purchase Happy Juice from either Martina or Jenna using their $10 off referral. Martina's Referral: https://www.amare.com/g10/137578 Jenna's Referral: https://www.amare.com/et/l0n1j4/137601 2. Once you have your Happy Juice ordered you can join Team Sparkle inside our private community! https://www.facebook.com/groups/702814624788039

Jenna & Martina share with you the science behind gut health! They shine light on the gut-brain connection along with the heart-brain connection! Who knew science could be so fun! Join hands with Martina & Jenna in the Mental Wellness Movement! Ready to Join Team Sparkle and put your mental wellness on rocket boosters?? Here's what you need to do next: 1. Purchase Happy Juice from either Martina or Jenna using their $10 off referral. Martina's Referral: https://www.amare.com/g10/137578 Jenna's Referral: https://www.amare.com/et/l0n1j4/137601 2. Once you have your Happy Juice ordered you can join Team Sparkle inside our private community! https://www.facebook.com/groups/702814624788039

What is mental wellness and how would you define it for yourself? Tune in as Martina & Jenna share how they support their mental wellness. Ready to Join Team Sparkle for a Happy Juice Challenge? Here's what you need to do next: 1. Purchase Happy Juice from either Martina or Jenna using their $10 off referral. Martina's Referral: https://www.amare.com/g10/137578 Jenna's Referral: https://www.amare.com/et/l0n1j4/137601 2. Once you have your Happy Juice ordered you can join Team Sparkle inside our private community! https://www.facebook.com/groups/702814624788039

Join us for the 12 Days of Christmas Giveaway Event! We want to express our gratitude to you for supporting us and the Self-Love Sparkle Podcast! Join us for 12 days of festive fun and daily prizes! You can join us here: https://www.facebook.com/groups/702814624788039 Receive $10 off Happy Juice! Martina's Referral: https://www.amare.com/g10/137578 Jenna's Referral: https://www.amare.com/et/l0n1j4/137601

COMING SOON: Imperfectly Perfect: 11 Inspiring stories of self-love & self-discovery Jenna & Martina chat with author Ashley Desormeau as she shares her emotional and inspirational journey to her self-discovery! Join Jenna's Group - Journaling & Self-Care Ideas For Women To Ignite Their Inner Sparkle Join Martina's Group - Self-Love at any size: Accept and respect your body! Join Ashley's Group - Operation Get Smashley Back

COMING SOON: Imperfectly Perfect: 11 Inspiring stories of self-love & self-discovery Jenna & Martina chat with author Crystal Gilbert as she shares some insight into her journey of self-discovery. Join Crystal's Group - The Vine Wellness-Nature's Way to Holistic Health Join Jenna's Group - Journaling & Self-Care Ideas For Women To Ignite Their Inner Sparkle Join Martina's Group - Self-Love at any size: Accept and respect your body!

Join Jenna, Martina and special guest Monique Vacon, author in the upcoming book collaboration: Imperfectly Perfect: 11 inspiring stories of self-love & self-discovery - Coming Summer 2022!! Monique shares a glimpse into her inner healing through a variety of healing modalities and shares a brief intro to her chapter in the upcoming book! Join Monique's Group - Soul Transformation Join Jenna's Group - Journaling & Self-Care Ideas For Women To Ignite Their Inner Sparkle Join Martina's Group - Self-Love at any size: Accept and respect your body!

Jenna & Martina have a special guest this week! Melissa Strait is one of the authors in the upcoming book collaboration - Imperfectly Perfect you: 11 inspiring stories of self-love & self-discovery. She gives the listeners a small glimpse into her chapter. Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's community: https://www.facebook.com/groups/676641349571479 Join Melissa's community: https://www.facebook.com/groups/1803842999704998

Martina shares about her vision for creating the Imperfectly Perfect Book Collaboration of 11 Inspiring Stories of Self-Discovery and Self-Love. Martina and Jenna both share about their chapters and who they desire to encourage from what they have learned on their own self-love journeys. Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

Here are the six books we chatted about in todays episode. Click on each one to learn more about them. Enjoy! The Energy Bus by Jon Gordon Get Out of Your Head by Jennie Allen The High Five Habit by Mel Robbins Light is the new Black by Rebecca Campbell Gifts of Imperfection by Brene Brown Journey to the heart by Rosemarie Beattie Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

Join Jenna & Martina as they give you easy and simple tips that you can give yourself a mindset MAKEOVER! Mindset is a important part of our self-care & self-love. Take the time to incorporate these ideas into your daily routine & see the transformation! Receive daily affirmations to your phone from Martina www.martinahealthandwellness.com/page/daily-affirmations Get your journaling routine starter kit! www.jennaherrig.com/page/the-journaling-starter-kit

February we are focusing on the importance of Self-Love. Today we are chatting about two self-care practices that helped us both on our own individual healing journeys. Here's how you can connect with us: Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

February is the month of LOVE...so today we bring you some insight to our own self-love journeys and how we are here to help you get started! Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

In this episode we share with you the importance and value of a positive mindset and how to incorporate affirmations into your daily routine. We'll be sharing more on this topic in our upcoming Shine Bright in 2022 Workshop. Make sure you are in both of our groups so you don't miss out on the Shine Bright in 2022 workshop on Friday, January 21st, 2022! Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

In this episode we share with you how we both close the year with journaling & self-care...letting go of what no longer serves them. No more hiding in the shadows! We also share with you about how we plan to start 2022 with some goal setting, journaling practices and realizing that small steps equal big results! Make sure you are in both our groups so you don't miss out on the Shine Bright in 2022 workshop on Friday, January 21st, 2022! Join Martina's community: www.imperfectlyperfectyou.ca Join Jenna's Community: https://www.facebook.com/groups/676641349571479

Welcome to the Self-Love Sparkle Podast! We are your hosts Martina Wall & Jenna Herrig in this journey to self-love discovery...learn to let your light shine! Martina Wall - www.martinahealthandwellness.com Jenna Herrig - www.jennaherrig.com In this episode Martina shares her story of embracing herself through her self-love journey. Join Martina's Community: https://www.facebook.com/groups/1789527287854350 Subscribe to Her YouTube Channel: https://www.youtube.com/channel/UCULzWfF0Cb4jyhZmaswQ9rQ Learn More About Martina's Courses & Programs: https://martinahealthandwellness.com/page/home#

Welcome to the Self-Love Sparkle Podast! We are your hosts Martina Wall & Jenna Herrig in this journey to self-love discovery...learn to let your light shine! Martina Wall - www.martinahealthandwellness.com Jenna Herrig - www.jennaherrig.com In this episode Jenna shares with us her story of re-discovering her hope during a time of sadness & how she found her inner sparkle! Join Jenna's community: https://www.facebook.com/groups/676641349571479 Follow Jenna on Instagram https://www.instagram.com/jennaherrig25/ Learn more about Jenna's courses & programs: https://jennaherrig.com/page/courses