Chats from the Blog Cabin

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Laura and Joy about safety tips for women, specifically focusing on spring break safety, hotel room safety, road trip safety, technology safety, and online dating safety. They discuss the importance of being prepared and aware while traveling, including checking the car, carrying defensive tools, and knowing how to change a tire. They also emphasize the buddy system, staying with friends, and being cautious of drinks and potential predators. Additionally, they provide tips for hotel safety, such as requesting a higher floor and using the peephole. In this conversation, Melissa Vera discusses safety tips for travelers, including hotel safety, airport safety, and online dating safety. She emphasizes the importance of taking precautions such as using door locks and alarms, being cautious of strangers at the door, and carrying self-defense tools like pepper spray and tactical pens. Melissa also advises against using the free version of dating apps and suggests verifying identities through video chats and background checks. Additionally, she shares tips for protecting personal information and belongings while traveling and warns about the risks of air tagging and phone theft. The conversation concludes with reminders to be mindful of alcohol consumption and to take steps to prevent identity theft during tax season. Helpful Links *streetsmartsafety.org * Grab Street Smart Safety for Women: Your Guide to Defensive Living https://amzn.to/48Ay1xR #safetytips #women #springbreaktips #hotelroomsafety #roadtrip #technology #onlinedating # travelsafety #hotelsafety #airportsafety #onlinedatingsafety #self-defensetools --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Today we are talking about the big M word, menopause. And most importantly, weight loss plan for menopause.""The mood swings, the depression, the hot flashes, the crankiness, and overeating are common symptoms of menopause.""The green teas, just don't think of green tea as the plain old peppermints, be memorable.""Setting goals, how important that is to set goals.""Do some flexibility and go for a little walk."In this episode of Chats from the Blog Cabin, Melissa discusses menopause and weight loss plans for menopause with her guest, Sonya. They talk about their personal experiences with menopause and the challenges they faced. Sonya shares her journey of writing a book on weight loss for menopause and the different types of diets she suggests. They also discuss mindful and intuitive eating and the importance of hydration. In this conversation, we discuss the benefits of drinking tea during menopause and the importance of setting realistic goals for weight loss. She also emphasizes the need to keep the mind active and reject the diet mindset. Melissa and Sonya share her personal journey through menopause and provide practical tips for managing symptoms. Sonya mentions her book, which offers a comprehensive guide to navigating menopause and includes recipes and meal plans. She encourages readers to find what works best for them and make small, sustainable lifestyle changes. Helpful Links : https://www.facebook.com/dawnpublishinghouse --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode of Chats from the Blog Cabin, Melissa chats with Lisa, an expert on alienation, which is a form of child abuse. Lisa shares her personal experience of being alienated from her mother by her stepmother and the long journey it took for her to untangle the manipulation and realize the truth. She emphasizes the importance of parents prioritizing their children's well-being and maintaining a secure attachment to both parents. Lisa also discusses her book, 'Alienated When Parents Won't Parent,' and her project, The Step Hood Project, which aims to bring awareness to parental trauma and step-parenting issues. Helpful Links --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode of Chats from the Blog Cabin, Melissa interviews Dr. Alan Lindemann, an obstetrician with over 40 years of experience. They discuss maternal health and the importance of patient partnerships in achieving good outcomes. Dr. Alan emphasizes the need for doctors to listen to their patients and respect their choices. He shares his approach of pragmatism and flexibility in providing care. They also touch on topics such as the use of Pitocin in labor, hormone changes during pregnancy, and the challenges in the healthcare system that contribute to maternal mortality rates. In this conversation, Dr. Allen discusses various topics related to postpartum care and healthcare decisions. He emphasizes the importance of having a plan in place for postpartum care, including tasks such as household chores and baby care. Dr. Allen criticizes the current healthcare system, where patients are often discharged from the hospital too soon and are given CDs instead of proper education and support. He highlights the negative consequences of insurance companies and government regulations on patient care and autonomy. Dr. Allen also provides insights on finding the right healthcare provider and discusses topics such as bone health and informed consent. Takeaways Helpful Links #pregnancy #pregnancytipsandadvice #pregnancyyourway --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Lane Igoudin discusses foster care adoption and adoption within the LGBTQ+ communities. Lane shares the story behind their book, 'A Family Maybe,' which details their experience adopting two children from the Los Angeles County foster care system. They explain their decision to choose foster care adoption and the different routes available to them. Lane also highlights the extensive certification process and requirements for foster parents. They discuss the emotional toll of the adoption process and the challenges of balancing work and parenting. Lane reads an excerpt from their book and emphasizes the importance of sharing adoption stories. They also address the exclusion of foster parents from court proceedings and the contradictions within the foster adoption process. Lane Good shares his experience of adopting children from the foster care system as a gay couple. He discusses the challenges they faced, including the role of personnel in the adoption process and the impact of personnel changes. Lane also highlights the importance of support groups and the need for a functioning adult to provide a stable home for children in foster care. He encourages listeners to consider adopting children from foster care and emphasizes the best interest of the child. Takeaways Helpful Links laneigoudin@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode of Chats in the Blog Cabin, Melissa Vera interviews Duygo Balin, a psychotherapist specializing in trauma and attachment. They discuss the importance of addressing trauma, the challenges of working with trauma, and strategies for self-care. They also explore the definition of trauma and the impact of unspoken trauma on relationships. Duygo shares insights from her book, 'Rewrite the Trauma Workbook,' which combines creative writing exercises and mindfulness practices to aid in trauma recovery. They discuss the need to break generational curses and the importance of setting boundaries. The episode concludes with a discussion on preventing burnout in mental health clinicians. Helpful Links * Grab Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal https://amzn.to/49BufoK *Link tree: https://linktr.ee/duygubalan *IG: @duygubalan *website: https://www.duygubalan.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode, Melissa interviews Ed Hajim, the author of 'The Island of the Four Ps,' a modern fable about preparing for the future. Ed shares his background and the decision to write the book, which was inspired by his fascination with fables and the desire to communicate a set of ideas. He discusses the importance of self-reflection and defining one's own life, drawing from his personal experience growing up in an orphanage. Ed also emphasizes the significance of creating a life plan and navigating life changes to discover passions. He shares the story of founding a golf course and the importance of giving back to the community. The conversation concludes with a discussion on the four P's: passions, principles, partners, and plans, and their role in achieving a balanced and fulfilling life. In this conversation, Ed Hagin shares his experiences and insights from his career in international business and finance. He emphasizes the importance of putting people together and the principle of deflecting credit. Ed also discusses the significance of writing things down and how it has guided him throughout his life. He shares the story of reconnecting with his mother later in life and the impact it had on him. Ed concludes by sharing his four-part framework for life and his mission to help college students and promote non-academic work. Helpful Links: *Website: edhajim.com *Instagram https://instagram.com/edhajimauthor?igshid=YzAwZjE1ZTI0Zg== *Linked In https://www.linkedin.com/in/ed-hajim-bba1a7204?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app *The Island of the Four Ps https://amzn.to/3OQxsbF --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Patricia, an adult romance author, about her book Sacrifices for Kingdoms. Patricia shares her background and passion for writing, as well as her inspiration from her travels and personal history. The book addresses social issues, particularly the need for gender equality in power. Patricia reads passages from the book and discusses the challenges and rewards of writing a trilogy. She also shares her plans for future books and her desire to adapt the series into a TV series or movie. Takeaways *Patricia's passion for writing began at a young age and was influenced by her travels and love for listening to people's stories. *The book Sacrifices for Kingdoms addresses social issues, particularly the need for gender equality in power. Grab it at Sacrifices For Kingdoms https://amzn.to/48lTTMC *The book incorporates elements of Patricia's personal history and heritage, as well as her experiences traveling to different countries. *Patricia plans to release a trilogy, with each book focusing on a different speech given by the protagonist on gender equality. *Patricia hopes to adapt the book series into a TV series or movie in the future. Helpful Links *BookBub: @PatriciaLaughlin (https://www.bookbub.com/authors/patricia-d-arcy-laughlin) *GoodReads: Patricia D'Arcy Laughlin (https://www.goodreads.com/author/show/7185661.Patricia_D_Arcy_Laughlin) *Instagram- @patriciadarcylaughlin (https://www.instagram.com/patriciadarcylaughlin/) * FB- Patricia D'Arcy Laughlin, Author & Artist (https://www.facebook.com/patriciadarcylaughlinauthor/) * Website: patriciadarcylaughlin.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode of Chats from the Blog Cabin, Melissa Vera interviews Ski Chilton, author of 'There's Another Way to Happiness.' Ski shares his journey from growing up in rural North Carolina to becoming a successful biochemist and professor. He discusses the importance of trust in the journey of life and the misconception of happiness. Ski emphasizes the power of mindfulness and self-observation in finding happiness and overcoming childhood trauma. He also shares the impact of his son's journey through addiction and paralysis on his own transformation. The conversation concludes with Ski's advice on waking up to love and changing ourselves in unchangeable situations.Takeaways Helpful Links Website There is Another Way to Happiness The Rewired Brain Warrior of the Light --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Jennifer shares her journey into teaching, including her experience in Catholic and public schools. She discusses the challenges and rewards of teaching, the importance of observing different teaching strategies, and why she chose to teach French. Jennifer also addresses the teacher shortage and the reasons behind it. She emphasizes the reality of teaching and the need for work-life balance. Finally, she talks about her book, Teaching with Heart, and where to find it. In this conversation, Jennifer and Melissa discuss the importance of education and continuous learning. They emphasize the value of knowledge and the role it plays in personal growth and success. The conversation highlights the power of curiosity and the need to constantly seek new knowledge. They also discuss the lasting value of education and how it can never be taken away. Overall, the conversation encourages listeners to prioritize education and lifelong learning. Takeaways Grab Teaching with Heart: Lessons Learned in a Classroom https://amzn.to/41XReHg Website jenniewrites.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

In this episode, Melissa Vera interviews Laura Frombach and Joy Farrell, authors of 'Street Smart Safety for Women,' about the topic of domestic violence. They discuss their personal experiences with domestic violence and the realization of the correlation between domestic violence and mental illness. They also highlight the reasons why women stay in abusive relationships and the challenges they face in reporting domestic violence. The importance of documentation, finding victim advocates, and the impact of the O.J. Simpson case on domestic violence awareness are also discussed. The conversation concludes with a reminder that it is never too late to seek help. Takeaways Domestic violence is a pattern of domination and control, often recognizable on the first date. Documentation is crucial in domestic violence cases, as it provides evidence and support for the victim. Victim advocates and support systems are available to help victims of domestic violence. It is important for women to stand in their power and prioritize their own safety and well-being. It is never too late to seek help and leave an abusive relationship. Helpful Links 1. streetsmartsafety.org 2. Grab Street Smart Safety for Women: Your Guide to Defensive Living https://amzn.to/48Ay1xR 3. domesticabusehotline.org 4. 1-800-799-7233 5. Text START to 88788 --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Join us for a heartfelt conversation as we delve into the profound importance of embracing vulnerability with the inspiring Nikol Rogers. Discover how openness and authenticity can lead to deeper connections and personal growth. Hear her personal stories and gain insight into the transformative power of vulnerability. Don't miss this powerful discussion that will leave you feeling empowered and encouraged to embrace your own vulnerability. Listen now for an enlightening journey. Helpful Links: Links to Books she mentioned on Show --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Join us for an inspiring conversation with Talia Boone as we delve into the incredible healing power of flowers. From their soothing scents to their vibrant colors, discover how flowers can uplift our spirits and bring joy to our lives. You won't want to miss this enlightening discussion that will leave you feeling refreshed and inspired. Tune in now to unlock the secrets of flower therapy with Talia Boone! Helpful Links: Website https://www.postalpetals.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Get ready to be inspired as Olivier Mankondo discusses the powerful impact of a plant-based diet on overcoming illness in this Chats from the Blog Cabin Episode entitled It's Not Normal to Be Sick. Join us for an eye-opening conversation about the transformative effects of embracing a healthier lifestyle. If you're ready to take charge of your health and well-being, don't miss this epsiode! Listen now and start your journey towards a vibrant, sickness-free life. Helpful Links https://oliviermankondo.com/opt-in --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Step into an enlightening dialogue with author Tarris Marie as we tackle the viewpoint of the broken and lost head-on. Gain invaluable insights, encouragement, and a renewed sense of hope as we navigate through stories of resilience and triumph over adversity. Feeling lost or broken? This video could be your guiding light towards healing! Don't miss out - listen now and be uplifted by this transformative conversation! Helpful Links Blaque Pearle https://amzn.to/3GoOxot Website: www.tarrismarie.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Are you ready to elevate your New Year's celebration? In this exciting episode , Bridget Thoreson spills the beans on her top cocktail picks for ringing in the new year with flair. Whether you're hosting a party or having a cozy night in, these cocktail ideas will take your celebration to the next level. Get inspired and join us for a lively discussion about all things New Year's cocktails! Grab XOXO, A Cocktail Book: An Unofficial Gossip Girl Fan Book https://amzn.to/3Rj0JMf --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Get ready to dive into the enchanting world of A Bellwether Christmas as we sit down with Laurel Guillen to discuss the incredible Living Nativity experience. From behind-the-scenes insights to personal stories, this episode is a must-listen for anyone who loves the holiday spirit. Join us as we celebrate this beautiful tradition and discover what makes it so special. Click play now and be part of the magic! Helpful Links: 1. Grab A Bellwether Christmas https://amzn.to/47RTnGJ 2. Facebook.com/LaurelGblog --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Discover a whole new perspective on emotional well-being in this captivating chat with Antonia Bowring! Dive into a compelling dialogue about creating space for authentic feelings and experiencing true emotional freedom. As Antonia shares her wisdom, you'll be inspired to embrace your emotions and prioritize self-expression. Ready for a breakthrough? Tune in and listen to the podcast now! Helpful Links --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Embark on a transformative journey with Laura K. Connell as she unpacks the emotional burden often placed upon family scapegoats, emphasizing that it's not their fault. This engaging discussion offers hope, validation, and practical advice for anyone grappling with these issues within their families. Ready to reclaim your power? Listen to this episode now to gain valuable insights and begin taking steps toward healing and self-discovery! Helpful Links: --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support

Prepare to be moved by this enlightening episode of the podcast about embracing the strength of your own voice. Discover how breaking free from self-doubt can lead to incredible opportunities for connection, growth, and empowerment. This is not just another conversation – it's an invitation for you to step into your authenticity and make an impact through sharing your truth with those around you. Click play now; let's embark on this empowering journey together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/message Support this podcast: https://podcasters.spotify.com/pod/show/chatsfromtheblogcabin/support