Paddle 2 Fitness
Sports & Recreation Podcasts
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
Location:
United States
Description:
For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.
Language:
English
Website:
https://paddle2fitness.com.au/
#62.Two by Two
Duration:00:13:36
#61.Percentages – Downwind Paddling
Duration:00:14:25
#60.Paddling into the Wind – Quick, Quick, Slow
Duration:00:17:44
#59.Percentages – In training and for warm ups
Duration:00:16:58
#58.Improving your balance without a single crunch
Duration:00:07:54
#57.Keeping your legs together
Duration:00:14:03
#56.Adapting to the Conditions and your Craft
Duration:00:14:29
#55. Pull it Straight
Duration:00:13:00
#54. Why does the front of my shoulder’s hurt?
Duration:00:15:54
#53.The Stall
Duration:00:13:44
#52.Leg Drive
Duration:00:11:53
#51.Anchor Point
Duration:00:14:49
#50.Losing Your Catch
Duration:00:13:55
#49.Comparing MAX TT to MAF TT
Duration:00:30:21
#48.Resistance Training 2.0
Duration:00:21:50
#47.Resistance Training
Duration:00:20:09
#46.Better Acceleration
Duration:00:12:40
#45.Feeling the Push
Duration:00:09:57
#44.Race Week
Duration:00:16:03
#43.Get a little swagger into your paddling
Duration:00:15:43