Fed Up - The Falcon Nutrition Podcast

Episode 28 is Part 3 with Jason and Semaj. They discuss Semaj’s last 3 months of diet efforts, what stood out, and the importance of building behaviors. Our hope is that those listening, learn how Coaches do things similar in most ways, different in others, than those they work with. We discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

In Ep 27, Jason and Semaj discuss Semaj’s last 3 months of diet efforts and how this time stood out compared to previous diet phases. Our hope is that those listening learn how Coaches do things similar in most ways, different in others, than those they work with. We discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Episode 26 of the Fed-Up Podcast: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

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Episode 23 features Member Laci joining Coach Katie to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Jon joins Jason to discuss what went into his transformative 100lb weight loss --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Special Guest Joshua Ortegon of PHNM Brand Fitness & Nutrition joins Jason to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Simon Hyun joins Jason to discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Jason and Esther Avant of EA Coaching discuss: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Jason welcomes his sister, Morgan, to discuss her experience with becoming a new mom and what it meant for her own self care. --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Amy shares: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Jeb and Jason discuss the gray area that is the psychological side of change. --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

In episode 15, Jason and Coach Kerri cover: --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

In Episode 14, Coach David and Jason discuss Mindset. --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

*NSFW Warning, Language NSFW* Jason and Dean discuss all things WALKING in context of both fat loss and ongoing weight management. Webpage referenced: Rebel Performance: Eat More to Crush PRs and Get Jacked Visual referenced with caloric expenditure breakdowns that gives solid visual of exercise expenditure (10%) vs NEAT expenditure (25%) in context of daily calorie expenditures: NEAT --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Jason and Bonnie discuss their own personal approach as well as what they see in their clients on things such as: Plus a whole lot more --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Episode 11 features Coach Katie joining Jason to discuss: -Balance and how we define balance differently during different seasons in our lives -How to pivot and think when we find ourselves way too busy to get it all done -The mantra she uses now to remind herself we cannot do everything to completion literally every day -Plus lots of other nuggets of wisdom for being able to keep moving forward, no matter how overwhelmed we may feel --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Episode 10 Show Notes Bonnie Campbell, RD and Owner of The Nourished Path, Joins Jason to Discuss Nutrition Coaching Philosophies Bonnie, Owner and RD/Coach at The Nourished Path, joins Jason to discuss: - Nutrition coaching philosophies - What each sees most often in folks new to working with a coach - Business similarities and differences - Most important yet most overlooked phase of dieting, especially whilst working with a coach - Alcohol in post COVID-life BONNIE CAMPBELL Registered Dietitian Founder of The Nourished Path Bonnie is a Registered Dietitian (RD), with a masters in nutrition from Bastyr University, residency at St Luke’s hospital in Duluth, MN, and an inpatient RD at Virginia Mason Medical Center in downtown Seattle. She started working as an online nutrition coach for Stronger U Nutrition in 2017, and in early 2020 decided to spread her wings as an entrepreneur. She has a variety of workout interests, including F45, Orangetheory, yoga, peloton and weightlifting. --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support

Former College Athlete and College Coach, Coach Kirsten, Walks Us Through Rediscovering the Fire Within - Growing up as sister of two brothers - High school with mom as Principal of her school - College basketball with every choice and hour of her day being planned for her - Post college body struggles, what worked, and what didn't - Coaching at the college level and how her experience there makes her amazing at those she coaches on nutrition now - Finding her 'way' and never looking back https://linktr.ee/falconnutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/falconfnc/support