The Well of Being
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An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Location:
United States
Description:
An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for marginalized humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.
Language:
English
Dealing with Dread
Duration:00:22:39
The Well of Being Season 2 Trailer
Duration:00:02:24
Mini Meditation: Calming Manifestation
Duration:00:07:42
[Video] Manifesting.
Duration:00:28:55
[Video] Mini Meditation: Affirmations for Imposter Syndrome
Duration:00:05:50
[Video] Imposter Syndrome.
Duration:00:31:36
Mini Meditation: Weekly Reflection Exercise
Duration:00:07:26
How to recover from a difficult week
Duration:00:29:12
Mini Meditation: Self Care Body Scan
Duration:00:10:18
Why is it hard to take care of myself?
Duration:00:34:14
Mini Meditation: Tea Time with M.E.C. ASMR
Duration:00:05:27
I Don't Know How To Fully "Be Present"
Duration:00:24:20
Mini Meditation: Building Your Self-Confidence
Duration:00:04:40
Finding Confidence
Duration:00:26:55
Mini Meditation: Learning to Love Your Body & Self
Duration:00:05:32
Love my body...but how?
Duration:00:24:37
Mini Meditation: For when you need a fresh start
Duration:00:06:59
Rebooting 2023 Goals: reflecting over resolutions
Duration:00:30:20
Mini Pod & ASMR: This is my healing arc.
Duration:00:07:22
What happens after? Post-depression episode
Duration:00:30:23