It's All About Balance

Spring is in full bloom! But summer brings worries - will goals slide? Let's chat about it! Excited to spend summer getting after goals together - who's ready to join me?! ANNOUNCING: A SUMMER PROGRAM COMING SO SOON - YOU DON'T WANT TO MISS THE BOAT! ➝ LINK FOR WAITLIST INFO HERE!! FREE CALORIE CALCULATOR HERE! Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilaryWEBSITE: www.balancebyhilary.com

Today we're chatting the most common mistakes I see ladies make that leave them gaining and losing the same 5-10 lbs over and over! If you're not ready for a truth talk so that you can see the results you want, don't play this episode! We're keeping it real around here because I want YOU to succeed! Topics discussed: 🚨OUR SPRING BEST EVER BONUS IS LIVE UNTIL WEDNESDAY, APRIL 24TH! LAST CHANCE TO JUMP IN ON MAX SAVINGS & SUPPORT FOR TEN WEEK TRANSFORMATION! CLICK HERE TO GET THE DETAILS. DON'T WAIT - TIME IS ALMOST UP! Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilaryWEBSITE: www.balancebyhilary.com

Today's episode is all about the INVALUABLE tool I used to lose 100 pounds that our clients use as well! We are chatting: Habit Tracking Hot Tips (& sample of my Tracker from March) GRAB THE SHEET HERE! 🧨Want to build up your momentum and consistency with habit tracking? Start your 14-Day Start-Up Challenge NOW. ALL THE DETAILS HERE! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.balancebyhilary.com

Today's episode I am providing a FULL update on my recent fat loss phase - what has changed for me (post health issues with one ovary / hormones / body fat changes), how my progress has gone, what has felt different than previous fat loss phases, and what changes I made that finally got the ball rolling after feeling super slow and sticky when I first started! I reference a cheat sheet I made for you guys to look at that you can use as a checklist of sorts if your own weight loss is feeling slow! Grab it below. Want to skip all the background info and jump ahead to where I uncover what was keeping my fat loss progress sticky? Jump to 44:13! --> GRAB THE STICKY FAT LOSS BLINDSPOT SHEET HERE! LEGION SUPPLEMENTS: BIOME PROBIOTIC AND MAGNESIUM USE CODE HILARY FOR 20% OFF SHOP HERE! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilaryWEBSITE: www.balancebyhilary.com

5 ways you might be blocking your fat loss progress! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 JOIN US FOR 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.balancebyhilary.com

Truth talking today about what it means to be in a fat loss goal season and ensure we are approaching the idea of "balance" in a way that still allows us to move the needle forward on our goals! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.balancebyhilary.com

On today's show I have BeChristina join me for a chat about making the decision to change your life and step into your most successful version of yourself! We're talking topics like: This one is SUCH a treat and I appreciate Christina giving us all of this goodness on the show! Get to know her: Voted one of the Top Confidence coaches in 2020, Former Professional Golfer and TV host, Christina Lecuyer now works with an extensive list of clientele from around the world - including small business owners, entrepreneurs, and Wallstreet CEOs. After years of battling low self-confidence, an eating disorder, and tying her worth to external validation, Christina has created what she refers to as “the best life ever” which includes a multi six figure business coaching clients from around the world. Through her signature “Decision, Faith & Action” framework Christina has helped 1000’s of clients curate their own “best life ever” which for many of her clients include multi 6 and 7 figure businesses. Christina is one of only a handful of coaches that specializes specifically in building confidence using a 1-1 coaching model, because she believes it's the long term accountability and support from working on both mindset and strategy that creates sustainable and enjoyable long term results of self trust and confidence. Life is short and Christina believes that Deciding It's Your Turn to create a life and business you’re obsessed with is a decision. Are you ready to decide? Christina only works with 30 clients at a time, to get on the waitlist text COACH to 501.222.3362 Be sure to follow Christina on Instagram @bechristina and listen to her Decide it’s your turn® Podcast anywhere podcasts are found. Christina's Resources: Instagram: https://www.instagram.com/bechristina/ Youtube: https://www.youtube.com/@bechristinalecuyer Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast 1-1 Coaching: https://christinalecuyer.com/coaching/ Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/ _______ NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.balancebyhilary.com

Feeling that dieting fatigue? Struggling to feel motivated towards your weight loss goals? Today's episode is for YOU! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 NOW ENROLLING FOR OUR NEXT GROUP OF 10 WEEK TRANSFORMATION: CLICK HERE TO LEARN MORE Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.balancebyhilary.com

Trying to decide what your focus needs to be - muscle building or pursuing your fat loss goals? Let's chat about it! 💫FREE TRAINING: THE FORMULA FOR FAT LOSS. Ready to cut to the chase and finally get somewhere on your fat loss goals? Discover what you actually need to genuinely shed the weight, implementing actionable steps that propel you towards a body you're proud of and confident in, starting today! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary VISIT MY WEBSITE HERE

If you saw the title and said "YEP." then this one is for you! Push play!! 💫FREE TRAINING: THE FORMULA FOR FAT LOSS. Ready to cut to the chase and finally get somewhere on your fat loss goals? Discover what you actually need to genuinely shed the weight, implementing actionable steps that propel you towards a body you're proud of and confident in, starting today! → Want to learn more about how you can start your weight loss journey with us? CLICK HERE. Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary VISIT MY WEBSITE HERE

Short & sweet today - let's talk about 3 of the most common things I am seeing RIGHT NOW that are holding ladies back from shedding body fat! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary VISIT OUR WEBSITE HERE

No one wants to be HANGRY trying to lose weight and while SOME hunger is to be expected in a fat loss goal season, being overly hungry can truly sabotage your progress! Let's talk my top 10 tips for managing this so you can feel full and satisfied and see those results. ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary VISIT OUR WEBSITE HERE

Feel like weight loss is slow for you? This may be making you SUPER frustrated and I get it. Let's dig in to this question I get ALL the time! If this is you - don't skip this episode!! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

If you're feeling blaaaahhhhh😩 this time of year you are NOT alone. Seasonal affective disorder is VERY real and it hits me the same time every year. (right now) I want to share tips for how I manage mine - without these, I REALLY struggle and suffer. I hope hearing my tips helps you think of ways you can manage yours also. We're in this together sister.🫶 Warm, bright, sunny days are ahead - stay strong!! **This is NOT intended to be medical advise. Please seek help from your doctor.** Stuck and frustrated and ready to finally start losing weight in a balanced way? Apply for my Elite Coaching HERE Interested in joining the Balanced Babe Academy - DM me on social so I can send you the info! Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

👀 let's chat! ✨READY TO GET SERIOUS AND TRANSFORM YOUR BODY, MIND, DIET, AND LIFE? Weight loss IS possible for you - you need a plan that actually WORKS for YOU✅, a simple yet effective fat loss strategy that tweaks your diet for ULTIMATE results🔥 (no giving up pizza or chocolate necessary), a group of supportive #balancedbesties going through it too so you're never alone👯‍♀️, and elite coaches🙋‍♀️ who have been in your shoes, that will serve up the truth talks and hold you accountable so you FINALLY🙌 lose the weight and keep it off for GOOD! Don't waste another minute trying to put the pieces together or stay motivated on your own - let's do this together!💖 CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Let's sidestep the mental maze that often comes with weight loss and dive into strategies that make the whole process a breeze—because that's exactly what we're doing in this episode. Let's overcome overthinking together in today's show! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. ✨CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

🎙️ In today's episode, let's go on a transformative journey and explore my "10 Mindset Shifts for Weight Loss." We're diving into thought-provoking discussions on prioritizing oneself, breaking free from past identities, and embracing the power of future perspectives. From debunking the scale's significance to tackling challenges as mere speed bumps, each point unveils a crucial mindset shift. Learn to make decisions aligned with your future self and contemplate the impact of perseverance versus regret. Whether conquering stress eating or reframing weight loss goals, these shifts offer actionable insights and will empower you on your journey. Get ready for a fun, enlightening exploration that promises to reshape your mindset and inspire lasting transformations! 💪 Key Takeaways 🌟DOWNLOAD MY FREE QUICK-GUIDE "10 MINDSET SHIFTS FOR WEIGHT LOSS" HERE!🌟 P.S. I got so amped recording this one, I totally skipped one of the ten! Luckily - the one I skipped already has an entire podcast episode. The 10 Minute Rule is an important mindset shift so don't miss out on learning this one. LISTEN IN HERE! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

Ready to get serious and FINALLY lose the weight this year? Want to achieve YOUR dream body and want to get there the fastest and most efficient way? If you're seriously serious...there is one mistake you can't afford to make when it comes to your weight loss! TUNE IN and let's discuss! Link to my fave free food logging app: CLICK HERE FOR MACROS FIRST READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

In this podcast episode, we're talking the need for a mindset shift in approaching goals for the new year, particularly for my ladies who tend to prioritize others over themselves. We have GOT to focus on breaking away from societal expectations that glorify burnout and selflessness & I am urging you to prioritize your own well-being in 2024. In this chat today, I emphasize the importance of setting boundaries, reflecting on past habits, and making self-care a priority. The episode serves as a call to action for all my listeners to reevaluate your mindset, make yourselves a priority, and pursue a healthier, more balanced life because that is what YOU deserve. Remember: you only get one life. How will you spend it?! READY TO TRANSFORM YOUR LIFE & FINALLY ACHIEVE YOUR DREAM BODY? Apply for Elite Coaching now for guidance, accountability, and unwavering support. Our coaching program is meticulously crafted to equip you with the knowledge and tools needed to create a balanced diet and sustainable weight loss. As a part of this transformative coaching experience, you'll have me as your personal coach, dedicated to taking you from stuck and frustrated to confident and THRIVING. Together, we'll unlock the strategies to shed those extra pounds and maintain your newfound wellness for the long haul. Don't procrastinate any longer in seizing control of the body and life you've been dreaming of. This is your time, your year. You deserve to feel incredible in your own skin. Let's turn those New Year's aspirations into reality together! Apply now for Elite Coaching. CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com

This episode is a reflection on this year - 2023 - and the lessons I learned (and some relearned) regarding nutrition and diet, exercise, mindset, support, balance, & more. Though this is one of my toughest years yet, I feel more than ever that every lesson learned was necessary to shift me, change me, grow me into the version of myself that is going to have her BEST year yet in 2024! Listeners: thank you so much for being here with me. I can't put into words what it means to have your support and love. I feel like I am just getting fired up in how much value I can bring to you here on the show and I look forward to connecting with you further in the new year! Cheers! <3 Hilary ---- If you're ready to lose weight and transform your life, apply for Elite Coaching today. Here you'll have guidance, accountability, and unwavering support throughout your weight loss journey. Our coaching program is designed to empower you with the knowledge and tools to create a balanced diet and achieve sustainable weight loss. By joining our transformative coaching program, you'll gain access to me as your personal coach, ready to help you navigate any challenges and celebrate your victories. Together, we'll unlock the tools to shedding those extra pounds and keeping them off forever. Don't wait any longer to take control of the body and life YOU DESERVE. Remember, you deserve to feel amazing in your own skin. Let's make it happen together! CLICK HERE TO APPLY Connect with me on social @balancebyhilaryBalance by Hilary@balancebyhilary WEBSITE: www.hilarybalancedlifestyle.com