Functional Medicine Bitesized

Send a text In this episode of Functional Medicine Bite Sized, I sat down with Kayla Butera, International Educator for Body Bio, to explore the often-misunderstood world of fats, fatty acids, and targeted nutraceuticals—without getting overwhelmingly technical. There was lot's to cover and some of they key points we discussed were: linoleic acid (omega‑6)ALA (omega‑3)shouldshort‑chain fatty acid butyrateDownload to listen in and hear all of this and more. Links mentioned in this episode: https://bodybio.co.uk/ Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send a text In this episode of Functional Medicine Bitesized, I had the opportunity to sit down with Chris Fitzmaurice, clinical exercise physiologist at the University of Miami Health System and certified cancer exercise specialist, to explore the powerful role of exercise as medicine in cancer care. It was a fascinating chat unpacking how aerobic and resistance training act as “molecular medicine”—modulating inflammation, supporting the immune system, and changing the tumor microenvironment to make standard treatments like chemotherapy and radiation more effective and better tolerated. Chris used a brilliant analogy explaining how exercise can be thought of as turning the tumor’s “paradise beach” into “Antarctica,” disrupting its ability to thrive. Listen in to hear more about personalised exercise prescription for different cancer types and stages, the emerging science of myokines and exerkines as well as the mental health impact of movement, including how exercise can prevent and treat depression in cancer survivors We also discussed highly practical strategies including one of my all time favourites, "exercise snacks" and why, when it comes to exercise, anything is better than nothing. Links mentioned in this episode @exercisebeatdiseases https://www.linkedin.com/in/christopher-fitzmaurice-ms-cep-cscs-cet-106b5633?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send us a text In this episode of Functional Medicine Bitesized, I am not the one doing the interviewing but rather I myself am being interviewed by a long time colleague and former patient Anindita Rungta for her own podcast show. Anindita is a Functional Medicine Certified Health Coach and the founder of Body Wise Healing™, a method that blends science with self-trust to help women with chronic illness heal from the inside out. Her work is rooted in the belief that healing should feel like relief — not another protocol to chase. Drawing from both personal experience and advanced training, she supports women with autoimmune conditions to simplify wellness, decode their symptoms, and rebuild trust with their bodies. Anindita is a speaker, author, educator, and host of the Embrace Your Healing Journey podcast. Through her coaching, writing, and teaching, she champions a new paradigm of healing — one grounded in compassion, clarity, and lasting transformation. Instagram Substack Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send us a text In this fascinating episode, I am very excited to welcome Dr. Nathan Bryant, a leading nitric oxide researcher. During our conversation Dr Bryant reveals the critical role of nitric oxide in maintaining optimal health. He explains how this remarkable gas is essential for cardiovascular function, brain health, and preventing chronic diseases. We also discuss the importance of oral microbiome, diet, exercise, and lifestyle in supporting natural nitric oxide production. If you would like practical strategies to improve your nitric oxide levels, understand the limitations of current supplements, and discover how this molecule can potentially reduce risks of hypertension, cardiovascular disease, and neurodegeneration then this is a must-listen for you. Links mentioned in this episode: The Nitric Oxide Solution by Dr Nathan Bryant Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send us a text In this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street. In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, muscle mass preservation, and practical exercise prescriptions. Our conversation challenges the notion of quick-fix supplements for longevity, emphasising instead the importance of consistent, personalised physical activity across every life stage. Listen in to discover actionable insights into how you can optimise your fitness and potentially extend your lifespan and improve your overall quality of life. Links mentioned in this episode: The LiftMor Trial Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send us a text Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns. A conversation with Rich is always a fascinating one and this one is no exception. I hope you enjoy it! Links mentioned in this episode: RichardMoat.com Instagram "The Body Keeps The Score" By Bessel Van Der Kolk "It Didn't Start with You" by Mark Wolynn Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this latest episode of Functional Medicine Bitesized I was very privileged and honoured to be given the chance to interview Dr. Deanna Minich, a pioneering functional medicine expert, Linus Pauling Award winner 2025, nutrition scientist, international lecturer and published author! In this enlightening conversation, discover the powerful connection between phytonutrients, mood, and well-being. Learn why eating a rainbow of foods isn't just about nutrition, but about creating a holistic approach to health that nourishes body, mind, and spirit. From the science of color to practical strategies for incorporating diverse, seasonal foods, this episode will change how you think about eating forever. I trust you will enjoy listening to this episode as much as I enjoyed recording it. For more information and resources visit www.deannaminich.com Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this enlightening episode of Functional Medicine Bite Sized, host Peter Williams interviews Dr. Partha Nandy, a renowned gastroenterologist and systems thinker. Dr. Nandy shares his remarkable journey from a childhood health challenge to becoming a passionate advocate for holistic health. Diving deep into the gut-brain connection, he explores how our microbiome impacts everything from mental health to chronic diseases. Listeners will gain insights into practical strategies for improving gut health, understanding the intricate relationship between diet, stress, and overall wellness. With personal stories, clinical expertise, and a forward-looking perspective, Dr. Nandy offers a compelling roadmap to becoming your own health hero. Links mentioned in this episode: Dr Nandi Show Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In our latest podcast, Dr. Allan Bacon and I dive deep into the world of health misinformation on social media. We explore how influencers often spread misleading nutrition and fitness advice that can lead to disordered eating and harmful health practices. Links mentioned in this episode: Dr Allan Bacon (Maui Athletics Fitness Coaching) Alan Aragon Research Review Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this eye-opening episode of Functional Medicine Bite-Sized, Pete Williams and liver health expert Cerine Cherkaoui of The Liver Clinic, dive deep into the unsung hero of our body - the liver. They explore its numerous metabolic functions, discuss how diet, stress, and lifestyle impact liver health, and reveal practical strategies for maintaining optimal liver function. From understanding fatty liver disease to debunking detox myths, this podcast offers actionable insights for anyone looking to protect and support their liver's incredible capabilities. The Liver Clinic De-liver-ance Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this latest episode of Functional Medicine Bitesized I enjoyed a fascinating conversation with Rob Verkerk whom I first made a connection with through the IFM and have now known for 20 years. We discuss a lot in this conversation including the evolution of functional medicine and the importance of integrating physical and ecological aspects of health. Rob, a health ecologist with a background in ecology and agricultural sustainability, emphasizes the need for a holistic approach to health, including diet, exercise, and stress management. We discuss the over-reliance on patented pharmaceuticals and the suppression of natural health solutions during the COVID-19 pandemic. Rob highlights the importance of self-healing and reconnecting with natural systems and we also delve into the impact of corporate and government influence on healthcare policies and the need for transparency and informed consent. In 2002 Rob established the Alliance for Natural Health as a non-profit organisation to essentially do his life's work. This is another conversation not to be missed. Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Welcome back to another episode of Functional Medicine Bitesized. This time I welcome a LinkedIn friend of mine Elena Panzeri. Elena is a Naturopath and a Nutritional Therapist with an MSc in Nutrition and Genetics. She has a specific interest in the microbiome which led to her current collaboration with Intus Bio, a US biotech start-up. Our conversation delves into the world of the mircobiome, the good and the bad bacteria and how these can be tested for with the latest advances in mircobiome testing. How exactly do diet and lifestyle affect our mircobiome, how can our bacteria affect the way we age and how do we know what to take when it comes to probiotics? Listen in to find out. Links mentioned in this episode: IntusBio Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this episode I chat with Nikolina Lauc, CEO and co-founder of Glycanage. Glycanage is a biological age test paired with expert advice to help guide your wellness. It is a test that I am starting to use more and more in my patients' long term health strategy. The Glycange test measures Glycans, important structural molecules (made up of sugars) that play a variety of cellular and protective roles. Glycans are directly involved in the pathophysiology of every major disease and are well recognised in the scientific literature to be part of the ageing process of your immune system. For those interested in longevity and preventative health, this is a podcast episode not to be missed. Links mentioned in this episode: Glycanage Olshanskey Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this episode Pete speaks with yet another old colleague of his, Tracey Randell, who he fondly refers to as the "SIBO Queen" Recent evidence suggests that two thirds of people who are diagnosed with IBS, have IBS because they have SIBO. Given that possibly 20% of the general population are thought to have IBS (meaning it affects roughly 1 in 10 people globally), this is a podcast that could help a huge amount of people. Here are some links mentioned in this episode: https://www.ibsclinics.co.uk/about-us/ https://www.goodreads.com/book/show/53851892-the-devil-in-the-garlic https://www.siboinfo.com/ Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

If you want to understand body fat and what it means for your health, then this is the podcast for you. In this episode I chat with Rob Webster from BodyScan UK which is a company that provides my patients with gold standard measurements of body fat and muscle mass that can be used to monitor body composition and overall health. Of particular interest is the measurement of VAT or visceral adipose fat - this is the 'bad' fat around your organs which increases your risk of diabetes and other diseases. If you want to find out more, listen in and enjoy this latest episode. Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this episode I welcome back my old mate Aaron Deere for the second instalment of our Living Longer and Better series. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London. During this episode we delve into the topic of supplementation. What works and what doesn't, in regards to health span/longevity? The team at Hooke undertook a huge literature review on this topic in the process of trying to understand which dietary supplements can potentially have a beneficial impact on health span and lifespan. I have no doubt you will find this a really interesting and helpful listen. Links mentioned in this episode: Hooke Olshansky Omega 3 Index Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

In this episode I have a fascinating chat with Lucinda Miller, Naturopath and Functional Medicine Practitioner who specialises in health approaches to help neurodiverse kids. Lucinda is the founder and clinical lead of Nature Doc, a UK wide team if Naturopaths, Nutritionists and Nutritional Therapists. Lucinda talks about how she got into this area as a result of her experience with her own children. The crucial role of diet in neurodiverse children is discussed at length. This episode provides invaluable information and golden nuggets of easily actionable steps to support parents with neurodiverse children. We hope you enjoy this episode. Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Send us a text In this episode I chat with another of my old mates Aaron Deere. Aaron is the Health and Performance Director at Hooke - a longevity/healthspan focused medical clinic in central London. Aaron discusses the approach they use at Hooke for improving the longevity of their clients - what are the base line markers which give a good indication or predictor of longer life span or in other words that may help us to continue to function optimally well into our later years. We touch on cognition, nutrition, fitness and genetics as we begin the discussion about what you can do to now to ensure that you age well. This podcast episode will be part of an ongoing series with Aaron so stay tuned for more! Links mentioned in this podcast: https://www.hooke.london Firefighter Study Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

This month on our podcast I chat to Rachel Jessey, MSc DipNT, of BeNourished. We have a fascinating conversation all about the role of the microbiomes in relation to long covid recovery. Rachel is a Long Covid and MCAS/HIT nutritionist and quantum biologist. In her Hampshire based clinic she offers a fresh perspective to her clients on health optimisation using the power of nutrition, gut restoration and circadian retraining and connecting your biology back to how nature intended it. As with all of my guests I never have enough time to discuss all aspects of the subject that could be helpful for the audience, maybe longer versions should be done? I really hope you enjoy this episode. Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!

Pete interviews Dr Armine Zorgani for the second time to get his expert view on all things microbiome. Stress is a part of the human condition and some stress is beneficial for health whilst chronic long term stress creates dysfunction and leads to disease. This episode explores the role of stress on the microbiome and how the microbiome mitigate or exaggerates the stress response. As a side note we spend a good amount of time chatting about the vaginal microbiome and giving women some great pearls of wisdom of how to control bacterial issues such as bacterial vaginosis and other vaginal disorders. Links from this episode: ISALA Microbiome Mavericks Thanks for listening to our podcast and please feel free to get in touch: www.functional-medicine.associates We would love to hear from you!