The Love Letter Project: Love Songs, Stories and Affirmations for Black Women
Storytelling Podcasts
A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds. Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art. We believe that every person is extraordinary and every experience is sacred with lessons for all of us. You matter. Be heard. https://www.aleciarenece.com
Location:
United States
Genres:
Storytelling Podcasts
Description:
A Human BEING Project. The art of conversation. The love letter project by Alecia Renece: music, love notes and affirmations by a Black woman created for beautiful Black women. Deep and soulful talks and storytelling with Beautiful minds. Each week we discuss intimate and contemplative questions and topics about life, healing, Holistic Well being, frustrations, everyday joys and struggles through music, Soulful conversation and art. We believe that every person is extraordinary and every experience is sacred with lessons for all of us. You matter. Be heard. https://www.aleciarenece.com
Language:
English
Episodes
your rage is beautiful: a Black woman's guide to anger
3/24/2024
Hi there Beautiful,
Black woman, your rage is beautiful. This is a love letter to angry, sensitive and caring Black women. This is a Black woman's guide to anger.
much love, joy and peace,
Alecia
đRAGE EP: â â â â â â â https://aleciarenece.bandcamp.com/album/rageâ â â â â â â
đ Get my Book, Black Girl Creative here: â â â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â â
â¨Get "Ease" (the song) here: â â â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â â â https://www.patreon.com/AleciaReneceâ â â â â â â
Instagram: â â â â â â â www.instagram.com/aleciareneceâ â â â â â â
YouTube: â â â â â â â www.youtube.com/user/aleciareneceâ â â â â â â
Get My Music: â â â â â â â https://aleciarenece.bandcamp.com/â â â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â â â hello@aleciarenece.comâ â â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:01:10:44
Happy Spring. The Season of Hope. | Love Letters for Black women, Affirmations, Self Care, Community, Nature
3/19/2024
Hi there Beautiful,
Happy Spring!!! We made iiiit!
"Spring Brings Hope", possibilities, passion, joy.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â â
đ Get my Book, Black Girl Creative here: â â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â â
đ Get "Go Offline" Song Here: â â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â
â¨Get "Ease" (the song) here: â â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â â https://www.patreon.com/AleciaReneceâ â â â â â
Instagram: â â â â â â www.instagram.com/aleciareneceâ â â â â â
YouTube: â â â â â â www.youtube.com/user/aleciareneceâ â â â â â
Get My Music: â â â â â â https://aleciarenece.bandcamp.com/â â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â â hello@aleciarenece.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:29:04
stop dimming your light. you're more than you think you are. | Soundtrack to Healing Ep. 1
2/25/2024
Hi there Beautiful,
stop dimming your light. embrace your brilliance. be brave enough to start and take up space. you're more than you think you are. you're more than you can even imagine. there is so much more in store for you.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:01:14:04
I don't have time to be perfect (and neither do you).
2/21/2024
Hi there Beautiful,
You don't have to be perfect.
The Power of Messy Creativity: Unleash Your Brilliance. You don't have time to be perfect.
Are you a perfectionist who struggles to complete tasks?
In this video, we explore the concept of perfectionism and how it can hinder our creativity and productivity.
Join us as we challenge the idea of perfection and embrace the beauty of imperfection.
Don't let perfectionism hold you back - subscribe now to unleash your creative potential!
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:09:48
there's a lot going on in the world. find your joy. don't lose your humanity.
2/18/2024
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity. much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:43:24
From Rejection to Resilience: Embrace Taking Chances.
2/14/2024
Hi there Beautiful,
take more chances. celebrate the rejections.
you got this. Are you afraid to take chances?
Don't let fear hold you back!
The more chances you take, the more opportunities you have to win.
Remember, you miss 100% of the shots you don't take.
So go ahead, be brave, and take that leap of faith! Subscribe for more inspiring content like this.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:05:25
I'm proud of you for doing the best you can. grace to maintain | healing diary
2/11/2024
Hi there Beautiful,
I'm proud of you.
You're doing the best you can with what you have.
Healing takes energy.
If you only have the energy to maintain, that's still worthy of celebration.
Have grace with yourself. Treat yourself kindly.
Take things moment by moment, breath by breath.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:13:18
you are powerful. you are the answer to someone's prayer
2/7/2024
Hi there Beautiful,
you are the answer to someone's prayers.
we need your light in this darkness.
the world convinces us that we are powerless.
that we can't make big changes in the world.
you are not powerless, you are powerful.
you have the power to help save the world.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â
đ Get my Book, Black Girl Creative here: â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â
đ Get "Go Offline" Song Here: â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
â¨Get "Ease" (the song) here: â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â https://www.patreon.com/AleciaReneceâ â â â
Instagram: â â â â www.instagram.com/aleciareneceâ â â â
YouTube: â â â â www.youtube.com/user/aleciareneceâ â â â
Get My Music: â â â â https://aleciarenece.bandcamp.com/â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:05:44
The Art of Doing Nothing: Healing from Burnout to Thrive as a Well-Rested Black Woman
2/4/2024
Hi there Beautiful,
I am still healing from burnout as a Black woman, and this throwback video spoke to me about the art of doing nothing.
Resting, play, fun and joy are some of the ways you can heal from overwhelm, exhaustion and burnout.
It is still my goal to become a well rested Black woman.
When you're always doing the most, when you're always running and going, you can run into some serious issues with chronic stress, disease and mental health issues. please rest.
please take care of yourself.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â
đ Get my Book, Black Girl Creative here: â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â
đ Get "Go Offline" Song Here: â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
â¨Get "Ease" (the song) here: â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â https://www.patreon.com/AleciaReneceâ â â â â
Instagram: â â â â â www.instagram.com/aleciareneceâ â â â â
YouTube: â â â â â www.youtube.com/user/aleciareneceâ â â â â
Get My Music: â â â â â https://aleciarenece.bandcamp.com/â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:16:58
live without shame. love without fear. | lessons from my ancestors
2/2/2024
Hi there Beautiful,
"Live without shame and love without fear".
This is one of the greatest lessons that my Grandmommy taught me.
In this installment of "Lessons from my ancestors" I am honoring my Grandmommy by sharing her life and a few of the lessons she left me.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â â â
đ Get my Book, Black Girl Creative here: â â â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â â â
đ Get "Go Offline" Song Here: â â â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â
â¨Get "Ease" (the song) here: â â â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â â â https://aleciarenece.me/feelgoodmusicâ â â â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â â â https://www.patreon.com/AleciaReneceâ â â â â â
Instagram: â â â â â â www.instagram.com/aleciareneceâ â â â â â
YouTube: â â â â â â www.youtube.com/user/aleciareneceâ â â â â â
Get My Music: â â â â â â https://aleciarenece.bandcamp.com/â â â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:34:40
you are being supported.
1/31/2024
Hi there Beautiful,
You are being supported.
Discover the surprising ways you are supported in life. From the water that holds you up while swimming to the people who surround you, you are never alone.
Take a moment to appreciate the ecosystem, your loved ones, and even the Lifeguards who watch over you.
Remember, you are supported, and it's time to acknowledge and be grateful for it.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â
đ Get my Book, Black Girl Creative here: â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â
đ Get "Go Offline" Song Here: â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
â¨Get "Ease" (the song) here: â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â https://www.patreon.com/AleciaReneceâ â â â
Instagram: â â â â www.instagram.com/aleciareneceâ â â â
YouTube: â â â â www.youtube.com/user/aleciareneceâ â â â
Get My Music: â â â â https://aleciarenece.bandcamp.com/â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â hello@aleciarenece.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:04:24
winter reminds us to rest. rest well.
1/28/2024
Hi there Beautiful,
Winter's Gift: Why Rest and Self-Care Are Essential for Black woman Creatives.
Winter is an invitation to slowdown, self reflect and do as little as possible.
Unfortunately we live in a context that doesn't honor nor operate in seasons.
As a Black girl creative and black woman artist, I need rest and lots of it.
Algorithms, work and school push us beyond our limits.
But what if we can follow the seasons and take the invitation to rest? much love, joy and peace,
Alecia
đSign Up for my email list: â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â
đ Get my Book, Black Girl Creative here: â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â
đ Get "Go Offline" Song Here: â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
â¨Get "Ease" (the song) here: â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â https://www.patreon.com/AleciaReneceâ â â â
Instagram: â â â â www.instagram.com/aleciareneceâ â â â
YouTube: â â â â www.youtube.com/user/aleciareneceâ â â â
Get My Music: â â â â https://aleciarenece.bandcamp.com/â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â hello@aleciarenece.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:12:02
Healing Words for 2024: My Journey to Becoming a Free Black Woman
1/24/2024
Hi there Beautiful,
Happy New Year, Beautiful People. I am on the journey to become a well-rested, free Black woman in 2024. Let's talk about our intentions, values and words to take with us as we journey into the new year.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â
đ Get my Book, Black Girl Creative here: â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â
đ Get "Go Offline" Song Here: â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
â¨Get "Ease" (the song) here: â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â https://www.patreon.com/AleciaReneceâ â â â
Instagram: â â â â www.instagram.com/aleciareneceâ â â â
YouTube: â â â â www.youtube.com/user/aleciareneceâ â â â
Get My Music: â â â â https://aleciarenece.bandcamp.com/â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â hello@aleciarenece.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:02:19:12
you made it to 2024. that is a big deal.
1/21/2024
Hi there Beautiful,
Happy 2024, Beautiful People! Let's get together and celebrate together by reflecting on the past year, expressing gratitude and looking forward to more magic in 2024!
much love, joy and peace,
Alecia
đSign Up for my email list: â â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â â
đ Get my Book, Black Girl Creative here: â â â â https://www.aleciarenece.com/black-girl-creativeâ â â â
đ Get "Go Offline" Song Here: â â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
â¨Get "Ease" (the song) here: â â â â https://aleciarenece.bandcamp.com/track/easeâ â â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â â https://aleciarenece.me/feelgoodmusicâ â â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â â https://www.patreon.com/AleciaReneceâ â â â
Instagram: â â â â www.instagram.com/aleciareneceâ â â â
YouTube: â â â â www.youtube.com/user/aleciareneceâ â â â
Get My Music: â â â â https://aleciarenece.bandcamp.com/â â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â â hello@aleciarenece.comâ â
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:02:09:36
there's a lot going on in the world. find your joy. don't lose your humanity.
12/6/2023
Hi there Beautiful,
You're allowed to seek joy amidst pain and sorrow. Find your joy and don't lose your humanity.
much love, joy and peace,
Alecia
đSign Up for my email list: â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â
đ Get my Book, Black Girl Creative here: â â â https://www.aleciarenece.com/black-girl-creativeâ â â
đ Get "Go Offline" Song Here: â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â https://aleciarenece.me/feelgoodmusicâ â â
â¨Get "Ease" (the song) here: â â â https://aleciarenece.bandcamp.com/track/easeâ â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â https://aleciarenece.me/feelgoodmusicâ â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â https://www.patreon.com/AleciaReneceâ â â
Instagram: â â â www.instagram.com/aleciareneceâ â â
YouTube: â â â www.youtube.com/user/aleciareneceâ â â
Get My Music: â â â https://aleciarenece.bandcamp.com/â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:43:24
"My Whole Life is a Collaboration" - Tricia Hersey | Affirmations for Black women, self care, healing for Black women, love letters,
12/3/2023
Hi there Beautiful,
"I do nothing alone. My whole life is a collaboration." - Tricia Hersey
No one is self made, though many of us have been told to do it all alone.
Let's talk about community, collaboration, trust and everything in between. much love, joy and peace,
Alecia
đSign Up for my email list: â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â
đ Get my Book, Black Girl Creative here: â â â https://www.aleciarenece.com/black-girl-creativeâ â â
đ Get "Go Offline" Song Here: â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â https://aleciarenece.me/feelgoodmusicâ â â
â¨Get "Ease" (the song) here: â â â https://aleciarenece.bandcamp.com/track/easeâ â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â https://aleciarenece.me/feelgoodmusicâ â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â https://www.patreon.com/AleciaReneceâ â â
Instagram: â â â www.instagram.com/aleciareneceâ â â
YouTube: â â â www.youtube.com/user/aleciareneceâ â â
Get My Music: â â â https://aleciarenece.bandcamp.com/â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:02:42:13
đ you are not falling behind. you are exactly where you need to be.
11/29/2023
Hi there Beautiful,
You are not behind.
You are not failing.
You are here and here is PERFECT. đŤđťđ
You are exactly where you should be. much love, joy and peace,
Alecia
đSign Up for my email list: â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â
đ Get my Book, Black Girl Creative here: â â â https://www.aleciarenece.com/black-girl-creativeâ â â
đ Get "Go Offline" Song Here: â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â https://aleciarenece.me/feelgoodmusicâ â â
â¨Get "Ease" (the song) here: â â â https://aleciarenece.bandcamp.com/track/easeâ â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â https://aleciarenece.me/feelgoodmusicâ â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â https://www.patreon.com/AleciaReneceâ â â
Instagram: â â â www.instagram.com/aleciareneceâ â â
YouTube: â â â www.youtube.com/user/aleciareneceâ â â
Get My Music: â â â https://aleciarenece.bandcamp.com/â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:12:30
it's not impostor syndrome. it's oppression. | Love letters for Black women, Affirmations, how to overcome impostor syndrome, healing Black woman, self care, community care
11/26/2023
Hi there Beautiful,
many Black women struggle with what we call, "Impostor Syndrome".
We feel like we are somehow frauds.
what if it's something deeper?
let's get together and talk about impostor syndrome and how to free ourselves from it. Mentioned in this video: ⨠@mpricemsw : https://www.youtube.com/@UCas4EJ8eRSgYH264w-hkjsQw ⨠Erika Totten of The Wild Seed Society: https://www.wildseedsociety.com/ ⨠Lyvonne Briggs: https://lyvonnep.com/ ⨠@dra.rosalesmeza : "Spiritual Bypassing" https://youtube.com/shorts/3cWgXEnla4E?si=0hkrQXiVdbCExZyR much love, joy and peace,
Alecia
đSign Up for my email list: â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â
đ Get my Book, Black Girl Creative here: â â â https://www.aleciarenece.com/black-girl-creativeâ â â
đ Get "Go Offline" Song Here: â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â https://aleciarenece.me/feelgoodmusicâ â â
â¨Get "Ease" (the song) here: â â â https://aleciarenece.bandcamp.com/track/easeâ â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â https://aleciarenece.me/feelgoodmusicâ â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â https://www.patreon.com/AleciaReneceâ â â
Instagram: â â â www.instagram.com/aleciareneceâ â â
YouTube: â â â www.youtube.com/user/aleciareneceâ â â
Get My Music: â â â https://aleciarenece.bandcamp.com/â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:01:48:19
be present. your life is happening now. | lessons from my ancestors
11/24/2023
Hi there Beautiful,
My Pop Pop taught me to be present.
He taught me how to meditate and practice mindfulness.
He taught me that mindfulness is easier to access than we think it is, to love your life because it's happening now and to love the family you've been blessed with.
These are lessons from my ancestors, I hope you're able to benefit from this reflection.
Practice the art of living.
Don't miss your life.
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
đSign Up for my email list: â â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â â
đ Get my Book, Black Girl Creative here: â â â https://www.aleciarenece.com/black-girl-creativeâ â â
đ Get "Go Offline" Song Here: â â â https://aleciarenece.bandcamp.com/track/go-offlineâ â â
đ Sign up for My "Love Letters" (and get free music) Here!: â â â https://aleciarenece.me/feelgoodmusicâ â â
â¨Get "Ease" (the song) here: â â â https://aleciarenece.bandcamp.com/track/easeâ â â
much love, joy and healing
Alecia
Get my free affirmational music: â â â https://aleciarenece.me/feelgoodmusicâ â â
_____________
Keep Up With Me:
Join The Patreon Family: â â â https://www.patreon.com/AleciaReneceâ â â
Instagram: â â â www.instagram.com/aleciareneceâ â â
YouTube: â â â www.youtube.com/user/aleciareneceâ â â
Get My Music: â â â https://aleciarenece.bandcamp.com/â â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:17:51
Live until you die. Honoring our ancestors. | Self love for Black women,
11/5/2023
Hi there Beautiful,
Live until you die.
Life is to be lived well.
Are you really living?
We're talking ancestral wisdom.
Our ancestors have a lot of wisdom to share with us, if we would just listen. much love, joy and peace,
Alecia
đSign Up for my email list: â â https://view.flodesk.com/pages/62e83c0ea10bff7516f6195câ â
đ Get my Book, Black Girl Creative here: â â https://www.aleciarenece.com/black-girl-creativeâ â
đ Get "Go Offline" Song Here: â â https://aleciarenece.bandcamp.com/track/go-offlineâ â
đ Sign up for My "Love Letters" (and get free music) Here!: â â https://aleciarenece.me/feelgoodmusicâ â
â¨Get "Ease" (the song) here: â â https://aleciarenece.bandcamp.com/track/easeâ â
much love, joy and healing
Alecia
Get my free affirmational music: â â https://aleciarenece.me/feelgoodmusicâ â
_____________
Keep Up With Me:
Join The Patreon Family: â â https://www.patreon.com/AleciaReneceâ â
Instagram: â â www.instagram.com/aleciareneceâ â
YouTube: â â www.youtube.com/user/aleciareneceâ â
Get My Music: â â https://aleciarenece.bandcamp.com/â â
____________
Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?
Email: â â hello@aleciarenece.comâ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thefullwellproject/message
Duration:00:28:58