The Nourished Podcast

I am SO excited to bring this episode to you! Jess is a former litigation lawyer turned holistic nutrition health coach and certified hormone health practitioner. She helps women manage stress and find relief from symptoms of hormone and gut health issues. Through nutrition and lifestyle shifts, Jess helps women find balance in their lives and hormones. In addition to 1:1 nutrition coaching, Jess hosts corporate workshops and events for her community.

So excited for you to listen to this one! Check out the programs here

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox ⁠here Candida Program⁠ - To finally get rid of your candida and feel your absolute best The ultimate candida food list ⁠ ⁠Becks' Broth⁠ - JASS15 for 15% off ⁠Stellar Eats⁠ - JASS15 for 15% off ⁠Leaves⁠ - PODCAST for 15% off (on entire web) ATP Labs Beef Protein Sun Warrior Protein

Hi! Thank you so much for listening. Here are the links as mentioned: Sign up for the free spring detox here Candida Program - The one program to finally get rid of candida LMNT Becks' Broth - JASS15 for 15% off Stellar Eats - JASS15 for 15% off Leaves - PODCAST for 15% off (on entire web) Ripe Lifestyle Matcha

I am so excited to do this detox with you! Sign up here to get all of the information, tips and recipes

In this episode, were chatting all about natural (ish) ways to grow your hair and how I've been able to keep my hair healthy and strong even while getting it highlighted every 3 months.

I am SO stoked for this episode. Amber has been a licensed aesthetician for 14 plus years, starting her career in medical aesthetics working with different doctors over the years and teaching at a Toronto college. She slowly turned her practice over into holistic aesthetics, taking a full body approach to skincare. She now has her own skincare studio located in Prince Edward Island, Canada. You can find her on instagram here and you can find her website here!

I am so so excited to have you in our program! Here's the link to get started!

Join our challenge here!

Happy New Year! I am so excited to get this new year started. <3 thank you for always being here with me - I appreciate you so much!

Today we have one of my best friends and biggest inspirations on the podcast. I hope you enjoy this episode as much as I did! If you have not connected with Francesca yet, I could not recommend having someone this inspirational in your corner. You can connect with Francesca here Listen to my episode on Francesca's podcast here View Francesca's website here

Hi friends, happy soon to be Holidays! This is my favourite time of the year. If you're listening, use HOLIDAYLEAVES15 here to save 15% off with leaves!

I am so excited for this episode! Today we are speaking with the second-generation female founder of Organic Traditions, Ally Mamalider. This was such a real and inspiring episode for me, and I know that you will love it too. Find Organic traditions here and make sure to follow along on their instagram too! Here's a bit about Ally: Hi, I’m Ally, President & Second-Generation Founder at Organic Traditions. I’m a business owner and entrepreneur, wife, and mother of two, with a deep-rooted background in the health and wellness industry since childhood. After spending years in the corporate communications sector, specifically within luxury hotel brands, I realized it was time to embrace the legacy of my father’s business and help it realize its full potential. Taking charge in 2017, I assumed a leadership role and started building a renewed strategy. Driven by a passion to make superfoods accessible to all, I have successfully scaled our business to eight-figures, fostering continuous growth and expansion. Over the past six years, I’ve led all aspects of our brand growth, focusing on innovation, and driving the development of 20+ new superfood formulations. Today, our brand offers over 100 plant-based products. From mushroom coffees to probiotic superfood lattes, we have everything you need to fuel your body and mind. I am passionate about educating people on the transformative power of superfoods, and I have proudly represented our brand on platforms like the TD Ameritrade Network, Global TV and more. With a dedication to both my family and our brand, I am driven to leave a lasting impact on the health and wellness industry while inspiring others to lead their healthiest most vibrant life possible.

Hi fellow Nutritionists! I am SO excited to get you started in our program. If you have any questions or want to see a video of the program, send me an email jass@nourishwithjass.com and I will send it over to you 🤗

I hope you enjoy this episode with the inspiring and hard working Chara Krangle!

So excited to be back here! Some updates, and a really random episode :)

hi guys! today we'll be talking about Jass's tips for a healthy but enjoyable holiday, including her supplement recommendations, why you should be enjoying food during your trip, and how to combat candida & parasite cleansing while traveling! let us know if you enjoyed this episode by giving us a rating on the podcast app or if you have any recommendations for episode, feel free to message Jass on Instagram! PS the business program will be launching in mid October! connect with Jass on Instagram ⁠here!⁠ shop leaves ⁠here ⁠ shop the parasite cleansing food guide ⁠here⁠ email us at hello@nourishwithjass.com thank you so much for listening!

hi guys! welcome to a new season of the Nourished Podcast! i am so excited to be bringing you a whole new season with amazing guest episodes packed full of information! whether you're looking for nutrition advice or you're a nutritionist or you just need a kick of inspiration to start working for yourself, this season will be PACKED full of it! in today's episode, we have a solo episode with Jass filling you in on some life updates, including her experience traveling and her new move! she also discussed what you can expect on the podcast in the next few months & some new releases into the revamped Self-Paced Business Course! sign up for our ⁠business newsletter⁠ to get first access to the revamped self-paced course follow Jass on Instagram ⁠here⁠ find leaves ⁠here ⁠ thank you so so much for listening! we appreciate all of you & couldn't be here without your support!

Hi guys! today we have a joint episode with Savannah! we decided to talk about the top 10 common nutrition myths we've heard lately! :) skip ahead to a myth that interests you! 5:45 - natural skin care 9:20 - calories in/calories out 12:50 - bloating is normal 17:35 - leaky gut is only treatable with antibiotics 22:45 - IBS is not treatable 27:00 - sugar from fruit and table sugar are the same 32:00 - ACV is good for everyone 26:30 - acne is normal & should happen 39:55 - Candida is a myth 43:50 - fresh fruit is better than frozen you can connect with Savannah ⁠here ⁠on instagram! you can listen to Savannah's podcast, Holistically Nourished, ⁠here ⁠ you can connect with Jass ⁠here⁠ on Instagram! purchase leaves ⁠here⁠

Skip ahead to parts you're interested in - 14:25 how I pack supplements to travel with them 15:30 traveling with tincture 16:50 how I bring food on the plane 18:28 how I prepare the night before a flight 23:30 the importance of a travelers probiotic + digestive aids + magnesium 30:45 antioxidants & b-complex 33:00 why I don’t go crazy with travel prep anymore 34:45 the benefits of B-propolis 38:30 some healthy snack recommendations Links from the episode - Supplement traveling ⁠episode 24⁠ Connect with Jass on⁠ Instagram ⁠ Find skin, detox, and bloat ⁠here!⁠ AOR ⁠digestive enzymes⁠ & ⁠Orthosleep ⁠ Pure Encapsulations ⁠antioxidant formula