Jorge Cruise Podcast

#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and coffee for hunger control 12:27 - Thoughts on fiber for satiety and diet 14:03 - Benefits of protein shakes in hunger management 16:34 - Warning against non-prescription drugs for weight control 18:43 - The tape worm option: A definite no-go 21:07 - Recap and personal recommendations on hunger control methods 22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast 23:07 - Closing remarks Show Notes Introduction: Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more. Part 1: Ozempic and Prescription Methods • In-depth discussion on Ozempic and its effects on hunger control. • Recommendations for usage and cautionary advice. Part 2: Zero Hunger Water • Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com Part 3: Caffeine and Coffee • Exploring the role of caffeine in managing hunger. • Personal shift to decaf coffee and its benefits. Part 4: Fiber in Diet • Evaluating the role of fiber for satiety. • Personal viewpoint on high fiber diets. Part 5: Protein Shakes • Advocating for protein shakes as an effective hunger management tool. Part 6: Caution Against Non-Prescription Drugs • Strong warnings against the use of non-prescription drugs for weight control. Part 7: The Tapeworm Option • Discussing and dismissing the tapeworm option for weight loss. Part 8: Concluding Recommendations • Summarizing personal recommendations on hunger control methods. Part 9: Closing Remarks and Invitation • Encouragement to follow the podcast on YouTube and other platforms. • Request to share the podcast for wider reach. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

#166 - THE 6 Hunger Control Solutions Jorge Cruise Podcast - Episode 166: Everday Solutions THE 6 Hunger Control Solutions Timestamps: 00:00 - Start 00:39 - Introduction to the episode’s theme: Everyday Solutions 01:14 - Advisory on medical advice and personal insights 01:51 - Discussion on Ozempic and other prescriptions for hunger control 02:42 - Introduction and thanks to Zero Hunger Water 04:15 - Detailed discussion on Ozempic and its usage 10:30 - Insights into caffeine and coffee for hunger control 12:27 - Thoughts on fiber for satiety and diet 14:03 - Benefits of protein shakes in hunger management 16:34 - Warning against non-prescription drugs for weight control 18:43 - The tape worm option: A definite no-go 21:07 - Recap and personal recommendations on hunger control methods 22:53 - Invitation to join on YouTube and other platforms, and request to share the podcast 23:07 - Closing remarks Show Notes Introduction: Welcome to Jorge Cruise Podcast Episode 166, focused on everyday solutions for hunger control. Join Jorge as he delves into various methods including Ozempic, caffeine, fiber, protein shakes, and more. Part 1: Ozempic and Prescription Methods • In-depth discussion on Ozempic and its effects on hunger control. • Recommendations for usage and cautionary advice. Part 2: Zero Hunger Water • Acknowledgement and thanks to Zero Hunger Water. http://zerohungerwater.com Part 3: Caffeine and Coffee • Exploring the role of caffeine in managing hunger. • Personal shift to decaf coffee and its benefits. Part 4: Fiber in Diet • Evaluating the role of fiber for satiety. • Personal viewpoint on high fiber diets. Part 5: Protein Shakes • Advocating for protein shakes as an effective hunger management tool. Part 6: Caution Against Non-Prescription Drugs • Strong warnings against the use of non-prescription drugs for weight control. Part 7: The Tapeworm Option • Discussing and dismissing the tapeworm option for weight loss. Part 8: Concluding Recommendations • Summarizing personal recommendations on hunger control methods. Part 9: Closing Remarks and Invitation • Encouragement to follow the podcast on YouTube and other platforms. • Request to share the podcast for wider reach. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter, Facebook, Instagram, TikTok, YouTube Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Together, let’s explore effective solutions for hunger control. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 165: “Causes” Timestamps: 00:00 - Start 00:27 - Introduction and personal insights 01:09 - Introducing the ‘Why You’re Hungry’ series 01:41 - Overview of upcoming series parts and YouTube channel 02:16 - Introduction to Zero Hunger Water 03:27 - Discussion on health and modern solutions 04:45 - Opinions on injectables like Ozempic 05:18 - Introduction to everyday solutions 06:28 - Personal journey and book introductions 07:21 - Focus on controlling hunger 10:16 - Assignment for listeners 13:25 - The four main reasons for hunger 20:45 - Overview of upcoming episodes 23:02 - Closing remarks and contact information Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 165. Join Jorge as he explores the causes of hunger and shares his ethos for feeling great all day. Part 1: Introduction to ‘Why You’re Hungry’ Series • Introduction to the five-part series on hunger control. • Personal anecdotes and insights on aging and wellness. Part 2: Zero Hunger Water • Unveiling and discussing the benefits of Zero Hunger Water. http://zerohungerwater.com Part 3: Modern Solutions to Hunger Control • Discussing modern solutions like Ozempic. • Insights into the role of injectables in hunger control. Part 4: Jorge’s Personal Journey and Books • Reflecting on personal growth, previous works, and upcoming projects. Part 5: Understanding and Controlling Hunger • Examining the causes of hunger and strategies for control. Part 6: Closing Remarks • Encouraging listeners to follow the series and share feedback. Resources Mentioned: • Zero Hunger Water: http://zerohungerwater.com • Upcoming books and episodes in the series Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook: https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram: https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for tuning in to the Jorge Cruise Podcast. Join us in our journey to understand and conquer hunger. Until next time, peace and purpose.

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M’s for holistic wellness. Part 2: Focus on Minerals • Discussing the vital role of minerals in hunger control. • Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com • Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com Part 3: Introducing ‘Why You’re Hungry’ Series • Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control. Part 4: Directing to YouTube Channel • Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise Part 5: Closing Remarks • Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com Resources Mentioned: • “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio. • “The Paleo Solution” by Rob Wolf. Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “The Kick-Off” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M’s: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M’s for holistic wellness. Part 2: Focus on Minerals • Discussing the vital role of minerals in hunger control. • Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com • Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com Part 3: Introducing ‘Why You’re Hungry’ Series • Launching the ‘Why You’re Hungry’ series to explore the facets of hunger control. Part 4: Directing to YouTube Channel • Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise Part 5: Closing Remarks • Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com Resources Mentioned: • “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio. • “The Paleo Solution” by Rob Wolf. Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

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Learn more at JorgeCruise.com/podcast #JorgeCruise

Learn more at JorgeCruise.com/podcast #JorgeCruise

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#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

Episode 157: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerwater #intermittentfasting #JorgeCruise

Episode 155: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! Show notes: https://www.countessluann.com/ #zerohungerguy #intermittentfasting #affirmations #ZeroHungerRevolution #selftalk #stress #mindset #RHONY #CountessLuann #LuanndeLesseps #JorgeCruise

In this enlightening episode of the 'Zero Hunger Revolution', celebrity fitness trainer Jorge Cruz interviews Rob Wolf, author of 'The Sacred Cow' and a leading expert in ancestral health. They delve deep into the food industry to address commonly asked questions like 'What should I eat?' and discuss the implications of consuming synthetic meat like Beyond Burger vs real meat. Wolf argues against the claim that synthetic meat is healthier and better for the environment, pointing towards independent studies such as the 'White Oak Pastures Life Cycle Analysis'. He emphasizes on the importance of whole, minimally processed foods and corrects misconceptions related to high carb vs low carb, high fat vs low fat food items.

Episode 153: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #radioandy #RHONY #JorgeCruise

Episode 152: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #DorindaMedley #Dorjorge #RHONY #JorgeCruise

Dive into this enlightening discussion with Dr. James DiNicolantonio, author of the revolutionary book 'Win.' With a deep-dive into the lesser-known facts about sodium, discover how this essential mineral directly impacts your energy, endurance, and overall performance. As we debunk common misconceptions about salt, learn how simple lifestyle adjustments and a proper understanding of your body's needs can transform your health. Additionally, explore the detrimental effects of caffeine, the compelling link between dehydration and increased appetite, and the pivotal role of protein and fats in our diet. This episode is an enlightening guide to achieving your peak athletic performance, ace recovery, and truly win at the game of life.

Episode 150: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 149: Visit https://www.zerohungerguy.com (@zerohungerguy). #1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #intermittentfasting #fasting #keto #JasonFung #JorgeCruise

Episode 148: Visit https://www.jorgecruise.com/podcast (@JorgeCruise). #1 Podcast in for DOABLE intermittent fasting and keto! Visit https://www.JorgeCruise.com/podcast #zerohungerfasting #intermittentfasting #fasting #keto #JorgeCruise