The Fit Flamingo Podcast

It’s true, dry brushing is my favorite self care ritual 💖 Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite. AND ALSO dry brushing can help you heal your relationship with your body!! In this episode, I’m sharing: 3 unexpected benefits of dry brushing simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual my 90 second dry brush routine! I hope this episode helps you celebrate your body, reclaim the relationship you have with yourself, and feel more at home in your own skin. xx, Madison 🌞 Ask a question for next week’s episode! 🌸 Instagram @thefitflamingo 🎧 Use code PODCAST to get one month free of Feel Good Monthly

Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested. xx, Madison 🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo 🌸 Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/ 🎧 Use code PODCAST to get one month free of Feel Good Monthly

In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm. 🌞 Ask a question for next week’s episode https://www.speakpipe.com/thefitflamingo 🌸 Instagram @thefitflamingo 🎧 Use code PODCAST to get one month free of Feel Good Monthly! https://thefitflamingo.com/feel-good-monthly

If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good… In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.” Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!) What’s out in 2024? Saying yes to a habit or routine just because it comes expert-recommended. Remember, you know your body better than anyone else. Your feel good morning awaits. Are you ready to claim it? LINKS: 🌞 Ask a question for next week’s episode! https://www.speakpipe.com/thefitflamingo 🌸 Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/ 🎧 Use code PODCAST to get one month free of Feel Good Monthly https://thefitflamingo.com/feel-good-monthly

I’ve been talking so much about Feel Good Monthly but now I want you to experience it!! In this episode: ☎️ Ask a question for The Fit Flamingo Hotline! https://www.speakpipe.com/thefitflamingo 🌸 Instagram @thefitflamingo 🎧 Use code PODCAST (in all caps) to get one month free of Feel Good Monthly

In this episode: 01. The 4 "ingredients" you need to have a feel good workout 02. How to use your emotions as a superpower in a workout 03. How I plan my workouts for the week You’re Invited 💌 RSVP to our *Sunday Reset* community event Happening 1/28/2024 @ 3-4pm CST on Zoom https://thefitflamingo.com/rsvp Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/ Try Feel Good Monthly for 7 days free!! *New meditation, workout, and journal prompt pack added every week* https://thefitflamingo.com/feel-good-monthly With love + light, Madison

In this episode: You’re Invited 💌 RSVP to our *Sunday Reset* community event Happening 1/28/2024 @ 3-4pm CST on Zoom https://thefitflamingo.com/rsvp Instagram @thefitflamingo https://www.instagram.com/thefitflamingo/ Try Feel Good Monthly for 7 days free!! https://thefitflamingo.com/feel-good-monthly With love + light, Madison

learning how to love yourself, even when you feel insecure + a tip for drinking more water Insta @thefitflamingo https://www.instagram.com/thefitflamingo/ Feel Good Monthly free 7-day trial https://thefitflamingo.com/feel-good-monthly With love + light, Madison

Hiiii & Happy New Year! In this episode: Insta @thefitflamingo Feel Good Monthly free 7-day trial If you're interested in working 1-on-1 together, you can inquire here! With love + light, Madison

Instead of aiming for motivation, what if we set our sights on building momentum? That’s the conversation we’re having today. You don’t have to be motivated all the time!! There’s a better way. Let’s talk about it. In this episode, I share… How to build momentum, even when you feel unmotivated Why it’s good to lose motivation (and how to get it back) How to turn an unproductive day around Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY: https://thefitflamingo.com/contact LISTEN NEXT: 10 Food Swaps for Vibrant Energy, Clear Skin, and Better Gut Health https://thefitflamingo.com/healthy-food-swaps/ SOCIAL MEDIA LINKS: ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ YouTube https://linktw.in/whjpBX ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)

If you want to have sustained energy all day long, clearer skin, and better gut health - you’ll love learning about these 10 swaps you can make to help you feel good from the inside out. In this episode, I'm sharing 10 food swaps you can make and how to do so without guilt-tripping yourself to do it all. Because here at The Fit Flamingo, we like to drop the shoulds + shame around food and nourish our bodies from an empowered place of love, joy, ease, and fun. And hey, for what it’s worth - you are worthy of nourishment. Instead of focusing on doing it all or being perfect in what we’re eating, let’s learn how to listen to our body, trust our cravings, and come home to ourselves. I hope this episode helps you feel empowered to choose the foods that help you feel YOUR best. PS: Here at The Fit Flamingo you’ll find no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out. Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ YouTube https://www.youtube.com/@thefitflamingo ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :) You are enough 💛

I’m going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free. If you’re someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you. We’re going to break free and learn how to do things our way - not just the way society teaches us (and praises us - let’s be real) to do things. Let’s lean into our intuition, trust our gut, and celebrate our uniqueness. No more guilt. Ya ready? Let’s do this!! PS: Here at The Fit Flamingo you’ll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out. Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY: https://thefitflamingo.com/contact SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo ✨ Feel Good Workouts on YouTube https://www.youtube.com/@thefitflamingo ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :) You are enough 💛

There can be so much guilt and shame around getting a workout in... So we're gonna move through those feelings with a lil ✨ PERSPECTIVE SHIFT ✨ Welcome to "treat your workout like a therapy session," our new go-to way of working out so we can release stress, create safety with ourselves, and feel confident, seen, and taken care of. If you feel overwhelmed with what to do or feel like you’re beating yourself up because you don’t always feel motivated to do it, this episode is for you. Because you'll experience so much joy and freedom when you treat your workouts like a therapy session! In this episode, I share… Inquire for a custom fitness & nutrition plan created uniquely for YOU & YOUR BODY! https://thefitflamingo.com/contact LISTEN NEXT: Body Love Guided Walk 👟✨ SOCIAL MEDIA LINKS ✨ Instagram @thefitflamingo & @feelgoodmonthly ✨ Subscribe to our YouTube channel ✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)

Instead of beating your body up, let's learn how to love and appreciate everything our body can *do*. We get to learn how to love a changing body! What a gift. Besides, your body is your sacred home. So why not fall in LOVE with it? ✨ In this episode, I share… You are enough 💛 xx, Madison Join Feel Good Monthly and feel YOUR best!! https://feelgoodmonthly.vhx.tv/browse For 1-on-1 Coaching Inquires: https://thefitflamingo.com/contact LISTEN NEXT: How to set goals that *actually* work for YOU & YOUR BODY http://bit.ly/3W2sklg SOCIAL MEDIA Instagram @thefitflamingo & @feelgoodmonthly YouTube https://linktw.in/whjpBX Join our weekly text list! Text “hi” to (214) 380-1546

In 2023, we’re going to let go of the “shoulds” and start saying YES to the goals, habits, and routines that work for YOU, YOUR body, and YOUR lifestyle. Because you deserve to live a life that lights you up. Let's talk about tips & goals to help you get there. In this episode, I share… My 2023 goals & everything I’m doing to ensure I hit them (while also resting and honoring my body)8 tips to help you set goals that actually work for YOU & YOUR BODYA lil new year pep talk to help you feel empowered and build momentum For 1-on-1 Coaching Inquires: https://thefitflamingo.com/contact LISTEN NEXT: How to Create the Life You Want with ByAriel ✨ SOCIAL MEDIA Instagram @thefitflamingo & @feelgoodmonthly Get uplifting texts from The Fit Flamingo each week! Text hi to (214) 380-1546 BOOK RECOMMENDATION “Mindset” by Carol Dweck linked here

Introducing Ariel of ByAriel, a creative design agency developing brands into industry-changing icons. Ariel is a self-taught graphic & web designer who specializes in brand strategy, one-of-a-kind design, and empowering other designers to raise their rates, build the business of their dreams, and live out their designer magic. In this podcast conversation, we share a behind-the-scenes look of our rebrand at The Fit Flamingo & Ariel shares: LINKS: 💛 Connect with Ariel on Instagram @byarielco and on her website 👀 Peep our re-brand here & here 💌 Join The Beach Wednesday Newsletter for weekly feel-good inspo

If you find yourself feeling sad, heavy, or unmotivated (like I am this week), this episode is for you. In this episode, I share my 3-step process for how I love myself + meet myself where I'm at when I feel unmotivated (and guilt tripping myself to take action ISN’T one of them!!). I hope this episode helps you feel so seen and loved. I’m so glad you’re here. With love + light, Madison 💛 Instagram: @thefitflamingo Website: thefitflamingo.com Let’s work together: thefitflamingo.com/contact

In this episode, my Mom & I share how we navigate our relationship as mother/daughter. We share our thoughts, insights, and tips for how to lean into conflict and use uncomfortable conversations as an opportunity to heal, grow, and become a safe space for one other. We also share about our journey in healing generational trauma and also how to set healthy boundaries (the “b word!!”) and trust your voice. I’m so excited to share my Mom with you. As a business owner, licensed professional counselor with over 29 years of experience, certified personal trainer, and certified nutrition coach she helps her clients create a beautiful life after trauma. But more than anything, my Mom is my best friend and it’s a joy and honor to share this podcast episode with her. With love + light, Madison 💛 Madison’s Instagram: @thefitflamingo Debbie’s Instagram: @debbiekwhitehead Previous episodes with my Mom: ~ Debbie’s Story: How to Create a Beautiful Life after Trauma (linked here) ~ How to Transform Your Life (linked here)

In this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love. Every moment is an opportunity to choose again. It’s not about doing it all or being perfect, but in giving yourself the freedom to try again moment to moment. With love + light, Madison 💛 Instagram: @thefitflamingo Website: thefitflamingo.com

In this episode, I share the best workouts and forms of movement to do when you’re on your period. And with this conversation, I also want to speak to the root of why it can be so hard for us as women to slow down and honor our bodies. It’s really easy to beat ourselves up, especially when we feel tired, heavy, and overwhelmed. So I’m also going to share a few tips that have helped me create space for myself and honor my emotions and body without beating myself up. I hope this episode is helpful and empowering to you! In this episode, I share: Connect with The Fit Flamingo: 📞 Join my Text Community: Text “hi” to (214) 380-1546 for uplifting, weekly texts! 💖 Inquire about 1 on 1 Fitness + Nutrition Coaching 📱 Follow along on Instagram @thefitflamingo 💪🏻 Workout with me on YouTube 🎙 Leave a podcast review! ratethispodcast.com/thefitflamingo