THPStrength
Health & Wellness Podcasts
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Language:
English
Website:
http://thpstrength.com
Episodes
How Austin and Isaiah Got Jacked
5/8/2024
Duration:00:17:10
The Role Of Torque In Jumping And Training
5/8/2024
Duration:00:29:15
Should You Sprint To Jump Higher?
5/6/2024
Duration:00:19:33
The Five Steps For Getting Rid Of Knee Pain
5/4/2024
Duration:00:23:08
Five Tips To Improve Your Penultimate Step
5/3/2024
Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump.
Duration:00:07:00
Why Plyos Are ACTUALLY Slow Concentric Contractions
5/2/2024
Duration:00:48:32
A Scientific Approach to Training The Tibialis Anterior
4/30/2024
Duration:00:20:36
How To Jump 6 Inches Higher In 7 Days
4/29/2024
Duration:00:21:27
Do Weighted Vests Help?
4/26/2024
Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.
Duration:00:21:11
THP Strength Standards
4/25/2024
Duration:00:18:41
How To Train Your Tendons To Jump Higher
4/23/2024
In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!
Duration:00:37:42
How Long Should Sessions Be For Vertical Jump Gains?
4/22/2024
Duration:00:22:18
How To Get Better At Dunking (The Technical Aspect)
4/19/2024
In today's podcast I got over how to improve at the technical aspect of dunking.
Duration:00:22:43
The Truth About Jumping Higher
4/17/2024
Today Austin and Isaiah talk about what it really takes to make vertical jump progress...
Duration:00:19:34
How to Jump Higher for Volleyball
4/16/2024
Duration:00:27:30
How Important Is Deadlift For Jumping Higher?
4/15/2024
Duration:00:15:36
Can Olympic Lifts Make You Jump Higher?
4/11/2024
Duration:00:39:08