Konversations

In this week's episode, Karly sits down to chat your ULATIME "hot girl spring" reset! She shares her enthusiasm for spring, highlights the importance of renewal and transformation in various aspects of life at the turn of the season and shares her excitement for the start of a new quarter. She shares some life updates, things she’s loving right now, and things she’s planning to incorporate into her routine for Spring. She digs into decluttering, spring decor, new fashion trends, mental decluttering and revisiting goals. If you’re looking to step into a hot girl spring, this is the episode for you! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to chat all about STRESS! She shares just how stressed out she is and how her Oura ring called her tf out as well as insights on combatting stress through personal experiences. Karly also breaks down a few published articles about the benefits of mindfulness & meditation and its effects on stress + where to take a stress reduction course for free! She also delves into tips for improving work efficiency, including mindfulness, setting boundaries, adjusting schedules, and her new found love for adaptogens! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

Hi y'all! This week's episode is a flashback episode all about 10 things I wish I knew in my early 20's. New episodes will start dropping again next week, I just needed a little break. Love you! xx In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties. New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week’s episode episode, Karly sits down to chat all about being in a rut. She shares all about the common experience of being stuck, grappling with burnout, and managing high stress. She also shares signs of being in a rut, like low energy and feeling behind, and dives into strategies to help yourself out like self-care, visualization, and celebrating small wins. Karly emphasizes the importance of taking small steps, spending time outside, and seeking support from friends or professionals. If you’re looking for a way to overcome burnout and reclaim a sense of balance and well-being then this episode is for you! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly gets real about her daily rituals and the holistic habits that have become her secret to feeling amazing. She dives deep into her morning hustle, from her ayurvedic practice of tongue scraping, getting her glow on through dry brushing, to spicing up her affirmations with a pinch of acupressure mat therapy. She also introduces the concept of hot-cold therapy to freshen up your morning game, and we also get a peek into her calming night routine with goodies like warm lavender lotion and mouth taping for sound sleep. If you’re looking for new, holistic hot girl habits to add into your morning routine this episode is for YOU! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to talk the wonderful world of hosting! More specifically… focusing on throwing the perfect Galentine’s Day bash for 2024. She navigates us through the entire process of planning a party from the moment of sending out creative invites using Canva to laying out dinner menus inspired by ideas on Pinterest and TikTok. Karly shares her strategy for picking decor items that are readily available and affordable from thrift stores while ensuring they match the vibe of the event while discussing the importance of proper planning to keep stress levels down on the big day. She also insists on the value of spicing things up at the party with fun crafts or stimulating activities. Lastly, Karly breaks down a comprehensive timeline of how to methodically arrange everything before the party, so it unfolds smoothly, giving the host ample time to relax and enjoy the event. This episode is a must-listen for everyone looking forward to hosting a Galentine’s Day party or anything in between! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly dives into her monthly reset routine! She also shares an update on her stolen identity, gives an Oscar worthy rendition of Heather's epic monologue from Real Housewives of Salt Lake City, and somehow finds herself sharing a true crime plot. For this monthly reset you can expect deep dive reflection questions, personal and professional goat setting, vision boards, finances, budgeting, and SO much more. EPISODES MENTIONED Apple Podcasts: Healing Your Money Mindset, How to Start Budgeting, & Investing In Your Future Wealth Spotify: Healing Your Money Mindset, How to Start Budgeting, & Investing In Your Future Wealth New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to share some seriously awesome hacks and techniques to level up your morning routine. She brings her own experiences and insights to the table, focusing on practical tips for incorporating habits and organization into your mornings like a pro. From waking up early to habit stacking and setting up your morning the night before, Karly's covers everything you need to know to uplevel your morning routine. Let's dive into this episode, shall we? New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode, Karly sits down to share all about 75 Soft! She breaks down her daily routine, shares her goals for the challenge, and also her goals for 2024. She also emphasizes that her goals revolve around long-term health and has an open and honest discussion about body positivity, weight loss, influencers, and SO much more! New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

Welcome to Konversations! In this week's episode, Karly sits down to welcome a brand new podcast era with the launch of Konversations. She reflects on the last 4 years of Hey Bitches, chats through why change is needed as we grow, and reminisces on how far Hey Bitches has come. Karly also shares her in's and out's for 2024 including things like cherry red being the colour of the year, how the hailey bieber obsession needs to stop, and SO much more. New episodes drop every Wednesday so make sure to hit subscribe, leave a 5 star rating, and a review! IG: @konversationspod & @yourgirlkarly

In this week's episode... Karly sits down to chat how to start romanticizing your life! She shares exactly what romanticizing your life actually means, how to employ it for self love, self care, and self compassion, and how to to use happy 100 to romanticize even the small things. She also shares 10 ways to start romanticizing your life RIGHT NOW! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to chat all things functional mocktails! She shares her current relationship with alcohol, talks through societal pressures of drinking, and gives some theories on why we grow out of drinking as we get older. Karly also shares what functional beverages are, how to start your functional beverage journey, and what you need to stock up on. Then, she shares her 3 favourite functional beverage recipes including the sleepy girl mocktail that the internet has been LOVING! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down with her girlfriend! The two of them share the story of how they met, answer a few questions from Instagram, and also play the newlyweds game. Not to mention... this is the first time Karly has EVER dated anyone since the start of the podcast. If you're looking for a lil sneak peek into their relationship, this episode is for YOU! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠⁠@heybitchespodcast⁠⁠⁠⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to share five things she's bene doing to improve her life right now! From automation to movement to no spend and more, she breaks down what exactly has been working lately that's been adding value to her life. If you're looking for new tips, tricks, and hacks to add into your wellness routine, this episode is for YOU! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠⁠youtube.com/@heybitchespodcast⁠⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠⁠@heybitchespodcast⁠⁠⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to talk about coming out as a lesbian. She shares her past sexuality history, an event that probably stifled her queerness growing up, and how she landed on her new sexual identity. She also chats through deep insecurities about coming out later in life, what it's been like to be truly loved for the first time, and how she gained clarity around her bisexual-to-lesbian transition. Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠⁠youtube.com/@heybitchespodcast⁠⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠⁠@heybitchespodcast⁠⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to talk all this OVER PLANNING! She dives into the reasons we over plan, the signs that we're doing it, and why it's something we should be avoiding in our lives. Karly also talks why "execute" is her word of the year, why you need to stop planning and start executing, and 5 steps on how to actually do that. If you're finding yourself caught in analysis paralysis in work life, personal life, relationships, friendships, and more... this episode is for you! Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to ⁠youtube.com/@heybitchespodcast⁠ and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag ⁠@heybitchespodcast⁠ on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to talk all things MONEY! She shares her own money mindset and how she overcame negative thinking patterns, the psychology of money, and how we can all change our money story, budgeting, growing wealth and SO much more. Karly also teaches us how to calculate retirement and emergency fund numbers as well as shares monetary AND non-monetary ways to grow your future wealth. Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... Karly sits down to chat 10 things she wished she knew in her early 20s. While she's only 26, Karly recaps things she wishes she knew right out of the gate. From saving money to people pleasing to more sex, Karly deep dives in 10 things that would have set her up for her mid/late twenties. Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!

In this week's episode... KARLY IS BACK! After a much-needed hiatus, the head Bitch is back and better than ever! Karly chats all about why she left, the re-branding of the podcast, and changes coming in the near future. She also chats through knowing when to pivot in your business and personal life, navigating that change, and how to grow your brand with you. PLUS Karly shares an exciting new announcement... Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! Visual learner? Head to youtube.com/@heybitchespodcast and watch the latest episodes. If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!

In this week's episode, Karly sits down with Britain Batt and Kena Leon of Sapphic Speakeasy to talk queer bar projects, dating games, and more. The trio chat the need for more safe queer spaces, allyship in queer bars, and Kena decides to auction off dates with Britain and Karly. Enjoy! In Edmonton July 22, 2022? Buy your ticket to Where's Sappho here: https://www.sapphicspeakeasy.com/tickets Check out Sapphic Speakeasy here: https://www.instagram.com/sapphicspeakeasy/ Follow Kena here: https://www.instagram.com/the_kenaleon/ Slide in Britain's DMs here: https://www.instagram.com/britainbatt/ Make sure to tune into Hey Bitches every single Tuesday and subscribe on iTunes, Google Play, & Spotify! If you're feeling extra frisky, screenshot this episode and tag @heybitchespodcast on Instagram to be shared on the story. Bye bye bitch!