Thrive and Thread-logo

Thrive and Thread

Entrepreneurship

Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.

Location:

United States

Description:

Welcome to this sacred soul space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose. Join us as we dive into the intimate and inspiring journeys of fellow BIPOC artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Certified Life Coach, Positive Psychology Practitioner, Yoga + Mindfulness Teacher, and Choreographer.

Language:

English


Episodes
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Why We're Afraid To Go All In On Our Dreams and How To Start Making Moves

4/16/2024
Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that addresses the fear of being seen, the fear of being seen pivoting, the lack of self-trust and SO much more. We get it, pursuing your dreams requires bravery, faith and unapologetic courage, and we will show you how to do just that. Buckle up, you're in for another real, direct and impactful episode! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:38:18

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Reignite Your Creative Gifts

3/26/2024
Pull out your notebook and pen - this is an interactive episode where Lauren leads you through 6 prompts to help you gain clarity on your multiple passions/gifts. This is the final part of the 3-part series. Lauren shares how she balances her multi-faceted practices while honoring her body and capacity. Everything from aligning our values to our creative gifts to brainstorming on what to focus on. It's a window inside to what you'd experience inside Roots To Fruits 12-Week Creative Incubator. This episode is jam-packed with practical tools on how to gain clarity on your creative gifts, be sure to let us know your biggest takeaway. This is your sign, to take creative action! And a friendly reminder, enrollment for Roots To Fruits Spring 2024 closes Friday 4/5/24 - apply today! https://www.honeybook.com/widget/the_lions_den_187621/cf_id/61ca78c5939e700035a1e3f6 Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:24:01

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Reimagine Creative Success

3/19/2024
Part 2 of the 3-part series "Roots To Fruits" | In this second episode, we explore REIMAGINING CREATIVE SUCCESS - asking ourselves the hard questions including what story has been running our life and what unfulfilled dream needs our forgiveness and tenderness? This episode goes deep and invites you to expand your world of possibility and return to the creative dream that's been on your heart, or the one that's buried amongst the big pile of adult "responsibilities and obligations." Alignment, authenticity, and clarity are big themes we address in our 12-Week Creative Incubator, Roots To Fruits - no matter when you're listening to this, may this 31-minute episode be a love letter to the creative, dreamer, visionary, and builder who knows they're sitting on stacks of ideas that need to be released and shared with the world. TAP IN!! **Want to purchase the recent Mindful Morning Confidence Replay? Email thriveandthread@gmail.com - this is a great way to take a peek at what to expect in Roots To Fruits and a great tool to return to! So good! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:31:36

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Reclaim Your Creative Dreams

3/12/2024
This is a 3-part series for the podcast! This first episode is about reclaiming your creative dreams! What dream/desire has been left on the back burner due to "life", "adulting" or "responsibilities?" How are you living your purpose in your day-to-day life? This is a juicy and intimate look at how to reclaim your creative dreams, the very desires and dreams that bring you joy & purpose! Lauren asks you the hard questions to support you in this next season - as Spring is upon us, what better time than now to take confident, aligned action? Lauren shares part of her 3-part framework on her signature 12-week program, Roots To Fruits, a creative incubator. Tune in! And click the links below to apply and join us for cohort 4! Roots To Fruits is an incubator for your dreams - gain the clarity, confidence & community to support you along the way. Book Mentioned: The Creative Act by Rick Rubin Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:18:09

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The Power Of Being In Alignment

2/27/2024
The buzzword you hear all the time is ALIGNMENT. Tune into this powerful episode where Lauren drops all the gems and reality of not being in alignment and how to live an aligned life. This episode will address: Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:26:10

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How To Feel Better About Yourself

2/13/2024
Sometimes you're being told to wait, to pause, and not make a move, which can be so hard when you're used to going, going, going! Can you relate? In this episode, we unpack how to detach our identity from our roles and many hats and find safety during our season of uncertainty. A love note to those of us who need the reminder not to give up, and to keep going, because the world needs us to! Touching on the topics of: Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:18:12

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Embracing Imposter Syndrome

1/30/2024
Ever wonder why that little voice in your head seems to question your every achievement? You're not alone! Join Lauren as she embraces the imposter within, sharing her personal encounters with this uninvited guest and revealing how it's not the enemy but a hidden ally in our personal and professional development. Instead of waging war against the feelings of inadequacy, learn how to transform them into a source of strength that propels you to dream bigger and perform better. By acknowledging your accomplishments and focusing on the facts, we can turn that inner critic into a cheerleader that keeps us sharp and grounded as we journey toward success. This episode isn't just about sharing stories; it's an interactive experience extending an open invitation for you to connect and grow with Lauren. Whether you're looking to engage in the art of journaling through her Mindful Morning workshops or seeking a more personal touch with one-on-one coaching, this conversation is the starting point. Together, you'll explore how to maintain a playful curiosity that not only helps us cope with imposter syndrome but also brings joy to our endeavors and calms the nervous system when faced with doubt. So let's unite in dismantling imposter syndrome's stigma and instead celebrate it as a powerful catalyst for our growth. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:20:23

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Inner Critic vs Inner Guidance

1/16/2024
Embark on a journey of self-discovery with Lauren, as she tackles the tricky terrain of self-reflection and goal setting in this episode of the Thrive and Thread podcast. Get ready to silence your inner critic and tune into the subtle nudges of your intuition - an essential skill set for creatives, visionaries, or anyone seeking to align with their core desires. This heart-to-heart isn't just about introspection; it's a toolkit for life, replete with mindfulness practices that will refine your decision-making in teaching, coaching, or any realm that commands your passion. By mastering the art of taking your thoughts to court, you'll differentiate between the needless noise of self-doubt and the wisdom of your inner guidance system. Whether you're poised at the starting line of your dreams or considering a one-on-one coaching experience for a more personalized journey, this episode is your wellspring of inspiration and a testament to the courage it takes to chase what truly fulfills you. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:20:23

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What We're Not Doing This New Year, New Season

1/1/2024
BONUS EPISODE! It's the new year and you might be pressured to do it all, be better, and be everywhere. But that's exactly what we won't do this year, or next season ok? Tune into an intimate and encouraging episode where Lauren shares 5 things she refuses to continue doing in this next season, including things like detaching our identity from what we do! We promise you'll walk away refreshed and if anything, motivated and inspired to do LESS - yeah you heard that right! Click Play now! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:18:10

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Journal Session: For entering your next season

12/26/2023
In this episode of the Thrive and Thread podcast, Lauren takes a moment to reflect on how far she has come since the early days of podcasting. She shares her love for journaling and its power in her life, and offers you a series of prompts to help you reflect on your journey. From learning about oneself to celebrating accomplishments and setting intentions for the future, this episode is a reminder to pause, reflect, and embrace both contentment and ambition. So grab your notebook and pen, and join Lauren in this journaling session to end the year on a thoughtful note. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:15:29

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Five Questions to Ask Yourself When You’re Feeling Unmotivated

12/12/2023
Feeling stuck and struggling to summon the energy to pursue your goals? You're not alone! Recognizing the need to address feelings of being unmotivated, Lauren shares five essential questions to ask oneself when in a rut. These questions serve as a guide to reevaluating our inner dialogue, reconnecting with our passions, considering future aspirations, assessing current environments, and cultivating the identity needed for personal growth. We all desire to break free from a slump, yet sometimes a gentle push is needed to initiate change, and this episode does exactly that! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:21:11

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Pursuing The Non-Traditional Path

11/28/2023
Embarking on an unconventional career path may seem daunting, but it's the price for an authentically crafted life. Such careers break free from norms, enabling you to express your identity. In this week’s episode, Lauren shares her early ambition to move to LA for professional dance, revealing how her non-linear path shaped her unique career. She emphasizes the significance of pursuing interests and curiosity, even without a clear goal. The episode delves into the topic of the non-traditional path, offering insights and tips for those navigating unconventional journeys. Remember, the essence lies in the journey, not the destination. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:23:15

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How to Slow Down in Your Busy Season

11/14/2023
Can you slow down during holidays or busy life phases? Absolutely! It all begins by taking control of your time before the day takes control of you. In this episode, Lauren encourages you to prioritize your tasks, identify what truly matters, and relieve yourself of self-imposed pressures. She shares practical tips on how to slow down during your busy seasons that you can start implementing right away. Remember, prioritizing your spiritual well-being is vital for finding deeper meaning and connection in life. The ultimate goal is to thrive, build a community, and discover fulfillment in your journey. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:25:20

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7 Tips To Decrease Daily Stress

10/31/2023
In today's fast-paced world, it's increasingly challenging to avoid occasional overwhelm. Balancing the demands of work, family, and various commitments often leaves us feeling stressed and perpetually busy. While expecting to achieve a completely stress-free life is unrealistic, equipping ourselves with effective stress management techniques is the key to mitigating its impact on our lives. Tune in to today's episode where Lauren shares 7 holistic, straightforward methods to help you decrease daily stress. Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:21:08

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Finding Joy in Your Creative Journey

10/17/2023
Welcome to Season Four of the Thrive and Thread Podcast! In this episode, we delve into the essence of embracing our multifaceted selves and finding joy in the things that truly light us up. With a renewed focus on supporting the multi-passionate community, this season offers insights into creativity, entrepreneurship, self-trust, stress management, community building, and more. Lauren invites you to prioritize your dreams while nurturing your well-being. With exciting offerings like group coaching programs, one-on-one coaching sessions, and engaging mindful sessions, she welcomes you to embark on this transformative journey. Stay tuned for a season of empowerment, growth, and embracing the vibrant tapestry of your unique self. --- Links and Resources: https://thrive-thread.simplecast.com/episodes/ep12-follow-your-excitement-meditation Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:14:35

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Building A Fruitful & Purposeful Life

8/23/2023
This is your sign, to make a bold move, and finally take action on your vision! Don't delay your dreams, NOW is the moment! Tune into this quick episode to learn what coaching actually is, how it can change your life for the better, and why Roots to Fruits is a program that can take you from where you are, to where you want to be. What would become possible if you took the leap, and finally bet on yourself? Get out of your own way, and tune in to see if building a fruitful, purposeful life is for you! We've missed you! - **Early Enrollment for the Roots To Fruits Group Coaching program extended for our Thrive and Thread listeners - APPLY by Sunday 8/27 for early enrollment rates! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:19:01

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[Season 3 Finale] Make A Bold Move And Enter Your Next Level Season

7/12/2023
What would become possible if you did the thing you're afraid of? What bold move do you need to make to move your life forward? Are you embarking on an unpaved path? Hit play, my friend! As we wrap up season 3, I thought it would be fruitful to talk more about stepping into our calling, how to let go of what we think we "should" be doing, and embracing our unique purpose! This episode serves as a love note for those who are ready to let go of what's keeping them comfortable, and encourage you to make a bold MOVE that your future self will thank you for! And be sure to subscribe to the newsletter, because so much is coming up these next few months! You don't want to miss it. --- Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:22:41

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How To Stop Feeling Behind And Trust The Timing Of Your Life

6/28/2023
Have you ever found yourself comparing your life's timeline to a dear friend or family member? They seem to be moving ahead with their life... getting the job, the house, the kid... and it leaves you feeling like you're behind in life? This one's for you. One, you're not alone in that feeling. Two, living in this society and culture today will have you thinking something's wrong with you if you're not where you want to be. This episode gives honest, relevant, and encouraging tips on how to let go of this unwritten timeline, how to trust your journey, and to stop waiting for when you feel ready. Tap in to reinvigorate your mindset and your spirit! --- Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:27:42

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A Meditation For The Overcommitted

6/14/2023
This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in! - Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:15:28

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Choosing Courage Over Comfort

5/31/2023
Nothing great ever happened in the comfort zone. The more we lean into courage, over comfort, the more we experience expansion, growth, and fulfillment! Tune into this simple yet direct and to-the-point episode where Lauren breaks down how to choose courage over comfort on a daily basis. Whether it's building courage in your relationships, or courage in you're creativity, this is for you! And listen to the end, for a chance to win a coffee gift card! Feedback/Questions? thriveandthread@gmail.com -- If you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your creative journey! Coaching, Classes & Events: Newsletter https://thriveandthread.myflodesk.com/Abundance Workshop |http://lauren-devera.as.me/wellnesshttps://www.honeybook.com/widget/the_lions_den_187621/cf_id/6462a88daec1a30c3afd99f8https://www.lauren-devera.com/thelionsdenThrive and Thread Online: https://www.instagram.com/thelaurendevera/https://www.instagram.com/thriveandthread/https://www.facebook.com/thriveandthreadhttps://open.spotify.com/playlist/7FdHtKeTP0zxzRtm2QMxqb?si=4c3c474d22e74339

Duration:00:18:00