RIP Diets

Today I'm discussing my standom of Kirsten Dunst and other celebrities who opt out of trying to stay "young" at all costs. I also get into the Trad Wife trend, why cooking EVERYTHING from scratch might not be in the best interest of the kids, the return of capri pants and jorts, Khloe Kardashian's "inspirational" Instagram post, and a whole lot more. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

We're back and we're THRILLED to be back (and by "we" I mean me, Emily). This week, I'm getting unhinged about the teaser of Megan Fox on Call Her Daddy, and break down each of her cosmetic surgery "confessions" from the interview. I also talk about the always transparent Kylie, the resurrection of the Choco Taco, and how Julia Roberts discovered what social media is. The podcast is not dead, people! Peace, love, RIP Diets xx Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

Today I’m talking about my irrational "fear" of McDonalds and fast food in general, and where it all stems from... the 2004 documentary "Super Size Me" by Morgan Spurlock. This movie rocked everyone's world. Back then, it was shocking that a man ate nothing but McDonalds for 30 days and... his health declined??? I'm not kidding - peoples' jaws were on the floor after seeing this documentary. For this episode, I watch the film for the first time in 20 years and attempt to de-program my fear of McDonalds, because at the end of the day, I'm not going to be taken out by some nuggets and fries. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

Aaaaaaaaand we're back! On this episode, I read a listener's advice question about Binge Eating Disorder and offer tips on how to silence that voice that tells you to keep eating when you don't really need to. I give a personal account of how I took back control after years of binge eating (but remember, recovery is not always linear). Then, I break down some food news about a new coffee chain by the most loved and hated fast food chain in America, McDonald's. Enjoy yourself this holiday season and remember, DIETS ARE POINTLESS, especially during the holidays.

Happy National Cookie Day!!!! On this episode of RIP Diets, I announce some extremely relevant food news, followed by a deep dive on the very problematic one-size-fits-small clothing brand, Brandy Melville! I recount how I started casually buying clothes from this store, and why I am vowing to never buy clothes from them again. Brandy Melville is such a bigoted, racist, fatphobic brand and it cannot be ignored anymore, no matter how much they scratch that 2010s Tumblr Girl itch that we all have inside of us. There aren't enough crop tops in the world to make this kind of toxic behavior fashionable. Read more about the Brandy controversy and lawsuits: Business Insider: https://www.businessinsider.com/brandy-melville-ceo-doesnt-want-black-shoppers-ex-store-owner-2021-9 https://www.businessinsider.com/brandy-melville-teen-fast-fashion-racism-exploitation-hitler-marsan-2021-9 The Cut: https://www.thecut.com/2021/09/working-at-brandy-melville-sounds-like-an-absolute-nightmare.html https://www.thecut.com/2019/10/the-secret-shame-of-wearing-brandy-melville.html Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

On this episode, I'm opening up about my mental health struggles this past year, dealing with loss and loneliness, and how my dog has changed my brain FOR THE BETTER. Then I get into my bone to pick with influencers distorting their videos with filters and using fake advertising tactics for more engagement, and I call out some of the more troubling ones I've seen. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

We're back with another episode of RIP Diets! This week, I talk about feeling OVERWHELMED, and finding a new mantra that's been helping. I also have a bone to pick with health coaches telling people to replace foods they crave with other "better" foods. And finally, we have an advice question from a gorgeous and flawless listener about how to cope with food and body talk on Thanksgiving while in ED recovery. Follow the *actual* 22 year old mom of 4 kids @christacelia on TikTok Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS

We're back baby! On this episode of RIP Diets, I talk about my break from the podcast, reveal some exciting food news, and talk about my bone to pick with Alex Cooper's What I Eat in a Day video by Harper's Bazaar. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS Peace, love, RIP Diets

Emily here! Popping into your feed to make a very special announcement. Listen for the details about where I've been, and how to keep in touch with me moving forward.

This episode is about dumbass "cleanses" and the "That Girl" trend that has been dominating the internet, promoting a very one-sided aesthetic view of healthy living. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS

We're talking "Skinperfections" today - cellulite, stretch marks, loose skin, and all the reasons why uneven skin makes us so insecure. As always, beware of Facetune. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS

This episode is all about Bridget Jones and the early 00's idea of fat representation. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS

Today I'm talking about Kim K's Met Gala drama and the new Kardashians series on Hulu. Learn how the most successful, famous women in the world are still controlled by Diet Culture. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS

WELCOME TO RIP DIETS SEASON 4! In the long-awaited season premiere, I talk about my gripes with the male gaze, and give some big updates on where I've been, how I've been doing, and what to expect from RIP Diets moving forward! I also debut a new segment "I have a bone to pick" which is just another excuse to talk shit about Diet Culture. Submit your bones to pick or write me for advice at RIPDIETS@GMAIL.COM DM me on Instagram @LUBINATION or @RIPDIETS For even more content, visit my Patreon: patreon.com/RIPDIETS

Emily is back with an update on the podcast and where the hell she's been the past 3 months. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I'm talking about body dysmorphia and how it actually plays out in my life and the lives of many others. I read a very personal journal entry to shed light on this and explain why I still sometimes feel like "the fat girl" even though I do not live in a fat body. I dissect what it's like to receive validation from others when you are not used to receiving it. Remember, no matter what size you are, true love and acceptance comes from within! Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds". Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I'm talking about times that I have regressed in my recovery and Intuitive Eating practice, and how to respond accordingly when you hit a speed bump in recovery. I'm also dishing on Thanksgiving and all sorts of tricks to get OUT OF YOUR DAMN HEAD over the holidays and actually enjoy it. I respond to listener questions and give you a dose of anti-diet to handle Turkey Day like a champ. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today we're talking SELF CONFIDENCE and how to form habits that will make you more confident. Whether or not you have struggled with disordered eating, low self confidence can steal your joy and keep you from living the life you deserve. But how do we build self confidence? I have self confidence coach and all-around bad bitch RAELE ALTANO on the show to discuss how we can take steps to become more confident. We talk about her personal self confidence journey and what inspired her to help other women build confidence, and even share a listener DM about the dangers of following the wrong people on social media. Follow Raele @wellwithraele on Instagram Book a coaching session with Raele: https://www.wellwithraele.com Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets

Today I'm serving up a very special conversation with my big brother Matt about his experience growing up in the same home and how our experiences and relationships with food are similar but different. Matt is a VERY picky eater and hyper sensitive, so his struggles with food still continue to this day because of how tricky it is to find things he likes to eat. If you struggle with food sensitivities or picky eating, you will feel seen and heard by my brother. Follow Emily @lubination on Instagram Follow RIP Diets @ripdiets on Instagram Email Emily at ripdiets@gmail.com JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/WYGhF4Yu CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets