Aligned Approach

Today I talk all about Cycle Syncing. What it is & if I believe it to be beneficial or not. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

A somewhat chaotic and unplanned question and answer with my Fiancé Zach. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

In this episode I go on a little ramble about the mindset shifts I had to make to create my reality. A little pep talk for when you feel like you are "Stuck" or unsure about where you are going. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

In this episode I talk about four foods I eat most days & why I eat them. FREE MASTERCLASS: HERE LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

In this episode I talk about my long struggle with Hormonal imbalance. I share the experiences I had, what worked, what didn't & what eventually lead to my healing. If you are on your own journey, I hope this episode fills you with hope that it does get better. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

There is so much information out there that it can be incredibly overwhelming. Today, we debunk some common nutrition myths that I found on social media this last week. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

Ever wondered about why we feel happy? Join me as we explore the four main hormones that are responsible for happiness & how we can naturally increase them. LINKS: Journalling Ebook: HERE 1:1 Holistic Health Application: HERE IG | @graceemily

I am SO excited to be back on the Pod. Enjoy this episode of what the last 4 month or so have looked like. You can expect WEEKLY episodes for this season from here on out.

Welcome to Aligned Approach! In today's episode Grace talks about 5 Health "trends" that have had a huge impact on her life. LINKS. To find out more about the workshop, click HERE. IG | @graceemily

Welcome to Aligned Approach! In today's episode Grace gives you the rundown of what has been happening in her world, why the name has changed & what's coming next. LINKS. To find out more about the workshop, click HERE. IG | @graceemily

In this episode we breakdown what feeling stuck really means & how we can begin to navigate that feeling. Join Baseline: HERE (Discount: PODCASTFAMILY) Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

In this episode I question how we fall into avoiding happiness. I speak to my own experience with being "happy" and the impact it has on how we operate. Join Baseline: HERE (Discount: PODCASTFAMILY) Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

I am SO excited to bring my first guest onto the Poddy - my Partner Zach. We chat our story, navigating relationships in your twenties & (not so) quick fire questions. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

In this episode I open the conversation around Identity & mental illness. I speak to my own experience and the impact it had moving into my early twenties. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

I am SO excited to bring you episode 1 of BIZ BREAKDOWN! This new series deep dives into all thing business and entrepreneurship with a focus on balancing strategy & personal development within this space. This episode I speak to five key lessons from the first year in business. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

Today's little episode we catch up & I spill the tea on some anonymous questions. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

On today's poddy ep we dive deep into how your concept of self may need to shift in order to achieve your goals. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

On todays poddy episode we unpack how entertaining hierarchy effects our growth and why the hierarchy of needs is so important. Ways to Work with Me: HERE IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!

On todays poddy episode I am speaking about why we should actually listen to imposter syndrome & how to navigate it. YEAR ONE Masterclass: LINK. IG: @graceemily Hit follow or subscribe so you don't miss out on an episode!