It’s AnnMarie

I’ve been finding so much peace in my current reality and it’s been so good. Before, I felt like I needed to RUSH into my next business opportunity trying to attach myself to my next project. I share with you why we stopped our most recent project we’ve been working on for the past few months. Right now, I am allowing myself to go even deeper into trusting that I am exactly where I need to be right now. I am finding so much comfort in the unknown. How magical is that? I am at a place where the universe is bringing me so many incredible experiences. I know this is going to be even better than I ever imagined if I let go of trying to control the outcome. My soul manifested the destruction of my old self and old life so I could get to this place. A place of peace. I am feeling happier than I have in months. I feel grounded and more present to my life. I trust. I trust. I trust. If you want to connect with me more feel free to Follow me on IG here

I’m in a metamorphosis. I moved. I love moving 😏 I found peace in the void. I surrendered to accepting where I am right now. Because my ego has been trying to convince me that I’m “going backwards” in life. Which just isn’t the case. I’ve realized that being in the void is a beautiful unfolding and re-birth. And, after months of struggling with sadness which I felt it took a big toll on my self-esteem, I am mentally in a place to make this the best chapter of my life. ✨I am ready to take action on the things that are going to help me feel more confident. Which means lean into the discomfort of changing my habits. The best part is that this time it my confidence is going to come from within me instead of relying on things externally from me, like the success of my business. I chat all the things that I’ve been moving through. 🎙️Join me on the journey of diving deeper into a metamorphosis. And exploring how the uncertainties in life can be our greatest gifts.

Discovering the different between my soul and my ego has been a beautiful journey. My ego is the one that tells me to do more faster. The whispers of my soul are the ones that say, being right here is where I want and need to be. My ego is impulsive and it makes me believe it needs to be done yesterday. My soul is calm and wise. Most of my action in the passed was dominated by my ego. The action of my soul is grounded and trusting. The way I move listening to my soul is so different. She is gentle and compassionate. She knows everything is unfolding in perfect timing. She says “just trust me, I am putting things and people and experiences on your path in perfect timing” I’ve been listening to my soul for months. And learning how to manage my ego. Easier said then done at times lol. When I let go of the rush of my ego and drop into trusting my soul… everything starts to manifest at rapid speed… but first I have to drop into the surrender and be able to trust. In this episode I share life updates and how I’ve been allowing the whispers of my soul to become louder. If you want to connect with me more feel free to Follow me on IG here

Being in debt has been such a blessing. I was at the point where I wasn’t sure if I had the claim bankruptcy and if I was going to be able to feed myself and keep a roof over my head. It got out of control and it seemly happened all of a sudden. Over the last 6 months I had to start tracking my money. Every dollar I’ve spent and earned. Because I needed to make sure I could pay my bills. TBH, some months I didn’t make the minimum payments - because I couldn’t afford it. But I just paid what I could. I’m 2023 I’ve paid nearly $7k off and 1/6 debts I’ll be done with at the end of this year 🥳 I love my debt because it gave me the most incredible opportunities in my life. And, my debt has taught me how to respect money and how to be responsible. I share on this episode my journey of paying off my debt and how it’s going now. Follow me on IG here

I’ve been avoiding sitting with sadness. And, I’ve been avoiding feeling it. But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade. Being still has allowed me to sit with myself more. It’s been incredible yet so uncomfortable. I share with you what I’ve been learning as I turn towards the emotions I’ve been running from. Follow me on IG here

Quitting my biz has been a rollercoaster of emotions that I wasn’t expecting. In this time, I feel like nothing is happening - yet everything is happening all in the right time. I have struggled to find the excitement back in my life that my business once gave me. But now I am committed to finding excitement, joy and happiness outside of my business. I share the juicy deets on what I’ve been feeling since I closed my biz in May. Follow me on IG here

Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible. Sarah’s 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions. Sarah's Website FOLLOW ANNMARIE ON IG Follow me on IG here Follow Sarah on IG here

I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies “should” look like. I am ready to take the plunge into what I’ve been feeling to called to talk about lately! FOLLOW ANNMARIE ON IG Follow me on IG here

I’ve been bored AF lately. And tbh I hate it but I know it is the birthplace of my best ideas. I share the uncertainty I’ve been feeling lately and why I am still taking action through the discomfort of not having clarity. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like. In this release Jonathan shares intimate details that he’s never shared before about his time as a reality TV star on “Botched”. We chat about sobriety and what life is like without alcohol and what’s next on the horizon for Jonathan. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days! FOLLOW JONATHAN ON IG Click here

After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark! Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

Why you should delete your dating apps so you can meet people in real life. Dating apps kept me hiding and not experiencing life and real connection. Just do the dang thing sis! I share with you some dating nightmares that I’ve had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on 😏 FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

I earned nearly $200k in 2.5 years and I have decided to close my current business. I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way! Welcome to my new podcast, “It’s AnnMarie”. Where we talk about everything and nothing all at the same time! .. there is no in-between! Follow me on IG @annmarie.espina

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones. Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately. When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you! Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me. I also touch on consistency, tracking your cycle, and creating curiosity about what works for you! A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle? If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded. Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues. With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society. If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I share the simplicity of what it takes to overcome procrastination. Being kind to yourself and giving yourself the space to be a creative problem solver. I talk about the powerful concept of curiosity in terms of inaction and also being able to take action. My favourite question to ask is “how can I support myself through this task?” Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I cover the difference between managing ADHD and overcoming ADHD. Management is process of dealing with or controlling things. Overcoming is succeeding in dealing with a problem or difficulty. Management is the process. Overcoming is the lifestyle. Overcoming means you’re so good at management that it’s part of WHO YOU ARE and your symptoms becoming a thing of the past. My purpose is to always inspire you for what is possible to overcome your ADHD when you prioritize yourself and you have a deeper understanding about your ADHD symptoms. Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

Your ADHD symptoms are guiding you into accessing MORE of your personal power. I love this topic - because this is where you’ll discover the key to true liberation of your ADHD symptoms. Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business. I share with you in this episode that you already have everything within you that you need to succeed - it’s about listening to what is happening WITHIN. I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isn’t who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc. I am so grateful that I had ADHD - it taught me how to be whole. It taught me emotional resilience and persistence. It taught me how to detach myself from society and the pressures of what things should look like. FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG & TIKTOK Follow me on IG here Follow me on TikTok Here!

I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency. Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing. The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions. FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days!

On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component. I realized food genuinely is medicine. I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci. She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs! You’ll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You’re going to want to listen to this one a few times! When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health. This episode is going to blow ya dang mind! FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it’s the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you’ll find me most days! Follow Pearl on IG here & follow her ok TikTok Here