The Living Rewired Podcast

I'm excited to introduce a man who has been extremely influential to me personally over a ten year journey. Michael Street is a psychologist with an unconventional approach to therapy. He has personally been across the highs, the lows and any big decision that has essentially been made in my career and personal life. In this podcast interview we cover some of the stand out lessons and take aways from the hours of conversation we have engaged in. The dynamic in itself was unique given our meetings have always been private and generally orientated around me which would not have been appropriate for this public forum so instead, I tried to steer its course to provide value and insights for anyone considering seeking out a professional psychologist to help navigate life's complexities. Michael believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to gain skills in a number of different approaches over his twenty years in practice. Michael came to study psychology as a mature age student, completing his studies part-time in Melbourne at Swinburne and Victoria University during the ’80s and ’90s. He believes that coaching, counselling or psychotherapy needs to be tailored to each individual. This has led him to develop skills in a number of different approaches over his twenty years in practice. Growing up in a Victorian country town in the middle of the twentieth century, he experienced both the State and Catholic school systems before serving as an officer in the Royal Australian Navy during the Vietnam era. He has worked in manufacturing, in sales, in retail as a business proprietor, in academia, HR, business administration, and has also spent many years on-site as a construction worker. This wide experience, combined with his light-hearted and often direct manner, has given him the ability to communicate with people of all ages and at all levels. Although Michael sees equal numbers of men and women, he specialises in men, couples and communication between individuals. He is divorced with two grown-up children. As a psychologist based in Carlton, Michael provides a range of services to clients from across the northern suburbs of Melbourne including psychotherapy, marriage and couples counselling, life coaching, general counselling services and more. If you liked this episode, please let us know in the comments below and drop a like to help our mission of growing the channel and spreading positivity. To find out more about Michael visit: https://streetwisepsychology.com.au

NEW PODCAST SEASON - UNWIRED In this new first episode, I'm sharing the exciting evolution of my career in health and fitness - from managing my baby, Jungle HQ in Melbourne to embracing new horizons with the opening of a revolutionary gym in the serene Noosa, on Queensland's Sunshine Coast. However, as my business ventures grow I have other responsibilities that impact my ability to coach to the standards I hold myself to. Therefore, it's a current pause in the coaching department to focus on on these projects and enjoy some up and coming future memories in my personal life. This hiatus gives me an opportunity to take inspiration and new knowledge to come back with an elevated product and service offering to the coaching space in the later half of the year. "Unwired" is something I've put off doing for a while now, perhaps due to the vulnerable nature of not having a guest or co-host to engage in conversation with. None the less my mission is to connect with you guys as my subscribers to better learn how I can return value and support you in your journey to becoming healthy and excel with your body and in life. Give me your feedback, ask me some questions, hit me with a topic of interest! Until then... Subscribe to the channel and keep living rewired MEALS FOR MEN: https://livingrewired.samcart.com/products/meals-for-men THE ULTIMATE MEAT MASTERY: https://livingrewired.samcart.com/products/meat-mastery/ INSTAGRAM: @Living_Rewired_

Hey beautiful people! 🌟 Prepare yourselves as we venture into another thrilling episode of The Living Rewired Podcast, navigating through the intricate layers of human health, controversial paths to wellness, and the transformative power of self-belief. Today, we're joined by the incredibly resilient and inspirational Bradley Marshall, whose life story stands as a beacon of hope in the world of health and fitness. Bradley's journey, from battling the debilitating grip of full-body eczema to embracing the Lion Diet, is not just awe-inspiring but a testament to the limitless potential of the human spirit. Our paths crossed, not just through shared interests but a mutual admiration for breaking boundaries and charting our own courses in life. And trust me, this isn't merely a guest appearance—Bradley's courageous tale is intertwined with our shared mission to inspire and transform. In this era, where information is abundant yet clarity is scarce, stories like Bradley's resonate deeply, reinstating our belief in the incredible change we can bring about in people's lives. Delve into this episode as we uncover the true essence of wellness, battling adversity, and ultimately, triumphing over life's challenges. These insights will strike a chord, regardless of where you are in your personal journey. But that's not all! 🎉 A massive shout-out to our phenomenal community! Your unwavering support and enthusiasm are what drive us forward, and our gratitude knows no bounds. Now, it's your turn! Engage with us, share your thoughts, drop feedback, and keep those questions coming. Don’t forget to like, comment, and subscribe to be an integral part of our expanding family. Stay updated with us on YouTube and for daily nuggets of wisdom and stories of resilience, follow us on Instagram @living_rewired_. Joining you from the heart of Prahran, Melbourne at Jungle HQ – Private Health Club and Gym, we're all set to unveil Bradley's incredible journey to health and beyond. Hit play and dive right in! 💪🔥 For more insights and episodes... Visit: www.livingrewired.com

Hey beautiful people! 🌟 I couldn't be more excited to introduce you to our latest episode of The Living Rewired Podcast, where we're diving deep into the world of human health, scientific exploration, and self-mastery. Joining us today is none other than the incredible Alexander Emmanual Sandalis, affectionately known as "Strength of Saad." Alex and I have worked together recently, after I engaged him about his services with the belief that I would have someone with an unbiased eye view over my entire business operations, and ultimately establish a relationship with someone whose opinion I value for professional feedback on concepts, ideas, and systems. I'm not just saying this because he is a guest, but I am glad to say he is also becoming a friend. We share a profound connection, a sensitivity to the environments we inhabit, and we firmly believe that it's the key to success in every facet of life, be it health, performance, or simply achieving your goals. Now, let me tell you why this episode is pure gold. In a world cluttered with contradictory information and minds often left in a state of confusion, individuals like Alex restore my faith in the impact we're making in people's lives every single day. We're going to tap into the very essence of success, not just in the health and fitness industry, but in life itself. It's about well-being, achieving your goals, and giving yourself the best shot at success. The insights shared here today will resonate with everyone, no matter where you are on your journey. But wait, there's more! 🎉 Firstly, I want to express my heartfelt gratitude to this incredible community that surrounds us. Your love and support fuel our passion, and we're deeply thankful for each and every one of you. Now, here's your chance to get involved! We want to hear from you. Share your thoughts, leave feedback, ask questions – we're all ears! Like, comment, subscribe, and be a part of our growing family. Catch us on YouTube and connect with us on Instagram @living_rewired_ and @strenghtofsaad for daily doses of inspiration and valuable insights. This episode is brought to you from Jungle HQ – Private Health Club and Gym located in the heart of Prahran, Melbourne. So, without further ado, let's unlock the secrets to a healthier, more successful you with Strength of Saad. Hit that play button, Lets' Go! 💪🔥

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. 🎙️ Welcome to The Living Rewired Podcast! 🎙️ In this episode, we're diving deep into the world of training around and with injuries. Join us as we explore the powerful mindset shifts and the unique frustrations that accompany injuries. But more importantly, we unravel the invaluable lessons these setbacks bring into our lives. 💪 Hosted by Jack and Mikael, this episode features inspiring stories and insights from athletes, fitness experts, and individuals who have experienced the highs and lows of their fitness journey. Injuries can be tough, no doubt about it. But here's the twist - they also provide us with an incredible opportunity to reflect, analyze, and learn. 🤔 Listen in as we discuss: 🔥 The psychological impact of injuries 🏋️‍♀️ Strategies for training safely and effectively 🌟 Success stories of individuals who've emerged stronger after injury 🤝 How to build a supportive community of like-minded individuals Join the conversation, share your experiences, and let us know how injuries have transformed your fitness journey. 💬 Don't forget to hit that 'Like' button if you found this episode inspiring and informative! Subscribe to The Living Rewired Podcast on YouTube and Spotify for more engaging content that helps you rewire your life for success. Your feedback is our fuel! Leave us your thoughts and suggestions in the comments section below. We'd love to hear from you. 🔗 Connect with us: 📧 Email: jack@livingrewired.com 📱 Follow us on Instagram: @Living_Rewired_ 🌐 Visit our website: www.livingrewired.com Thank you for tuning in to The Living Rewired Podcast, where we're all about transforming challenges into opportunities and empowering you to live your best life. 💪🌟 Don't forget to hit that notification bell so you never miss an episode!

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Holly Sinclair (Founder of The Women Series) Welcome to "Living Rewired," the podcast that delves into important topics and sparks thought-provoking conversations. In this episode, we had the pleasure of hosting Holly Sinclair, an expert in women's health and fertility from the Women's Series. Holly shared with us the exciting launch of her fertility summit, which opened the gateway to a compelling discussion about fertility and its challenges in today's world. Our conversation went beyond the conventional understanding of fertility, addressing the complexities faced by couples trying to conceive. We explored fertility not just from a female perspective but also shed light on the impact on men. Surprisingly, declining sperm motility and testosterone levels have made this issue increasingly common. The discussion naturally led us to explore a related and concerning topic - the growing prevalence of people experimenting with steroids and performance-enhancing drugs (PED's). Together, we discussed the lesser-known short and long-term consequences associated with such decisions, emphasizing the importance of informed choices. Moreover, we took a deep dive into personal experiences, as your host (Jack) revealed his journey of spending the last 12+ months sober. This candid exploration of self-growth resonates with many who might be on similar paths of personal development. In the latter part of the podcast, we tackled the notion of trauma as a buzzword and explored how it can sometimes be used as an excuse for hindering personal growth. Our unfiltered conversation between Jack and Holly ventured into controversial territories, as we fearlessly explored the boundaries of thought and behaviour. Join us on "Living Rewired" as we uncover meaningful insights and challenge conventional wisdom on a wide array of topics, empowering you to embrace change and growth. So, grab your headphones, open your mind, and prepare for a thought-provoking journey with Holly Sinclair and our host Jack - where boundaries are nonexistent, and controversy is embraced. Let's dive into the depths of human experiences together. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Holly on Instagram - https://www.instagram.com/thewomenseries/ This episode is sponsored and support by the Melbourne Smile Boutique. Receive discounts for treatments such as dental repairs, mouth guards, whitening and more when mentioning the Living Rewired Podcast. Book now by visiting: https://melbournesmileboutique.com.au/book-appointment/

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) Guests: Lachlan Giles (Brazilian Jiu Jitsu Black Belt & Coach) Welcome to another exciting episode of our podcast! In this edition, we had the pleasure of hosting a very special guest, Lachlan Giles. Lachlan is a Brazilian Jiu-Jitsu black belt and coach hailing from Melbourne, Australia, where he competes out of his renowned gym, Absolute MMA, located in St Kilda. Lachlan's impressive resume speaks for itself. He achieved the remarkable feat of securing the ADCC bronze medal at the Submission Grappling World Championships in 2019, showcasing his exceptional skills on the mat. Additionally, he holds the prestigious title of a bronze medalist at the BJJ No-Gi World Championships, cementing his status as a top-tier competitor. During our conversation, we delved into various captivating topics. One highlight was Lachlan's involvement in a groundbreaking initiative where he was entrusted with overseeing a $100,000 donation aimed at supporting aspiring Jiu-Jitsu athletes in Australia. One of the crucial criteria for these grants was to be a drug-free athlete, a subject that has been a hot topic within the sport, especially surrounding figures like Gordon Ryan. Ironically, it was Gordon himself who once accused Lachlan of using steroids, leading to Derek from More Plates, More Dates creating a video based on questionable evidence provided by Gordon. We also explored the nuances of teaching, learning, and coaching styles in Jiu-Jitsu. Lachlan shared his unique approach, incorporating his university-level Jiu-Jitsu education acquired from Submeta, both in the gym with his competitors and for subscribers worldwide. Furthermore, we delved into the importance of strength training and how strength, flexibility, and even being the smaller participant can offer advantages in the world of grappling. Our host, Mikael, played a pivotal role in steering this enlightening conversation. With a long-standing relationship with Lachlan, having received his black belt from him, and his experience training with the esteemed John Danaher, Mikael provided valuable insights throughout the episode. This episode is an absolute treat for combat athletes and Jiu-Jitsu fanatics alike. So sit back, relax, and tune in to gain exclusive knowledge from one of the most accomplished practitioners in the field. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ Follow Lachlan on Instagram - https://www.instagram.com/lachlan_giles/ This episode is sponsored and support by the Melbourne Smile Boutique. Receive discounts for treatments such as dental repairs, mouth guards, whitening and more when mentioning the Living Rewired Podcast. Book now by visiting: https://melbournesmileboutique.com.au/book-appointment/

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/

Welcome to The Living Rewired podcast, where we explore the dynamic world of fitness, business, and personal growth. In this episode, we have the pleasure of hosting Daniel Lowry, an esteemed guest and the founder of GTT Performance Centre in Hobart, Tasmania. With his extensive experience in the fitness industry, Daniel has become a trusted mentor for personal trainers and an expert in training the general population. Drawing from his background in the military, fitness business and managerial challenges as a business owner, Daniel shares invaluable insights and strategies for success in the ever-evolving fitness industry. We dive deep into the intricacies of running a fitness business, discussing effective methods for client acquisition, building strong relationships with clients, and creating a thriving gym environment. As a mentor to personal trainers, we explore the importance of ongoing education, staying up-to-date with industry trends, and fostering a supportive community within the fitness industry. Throughout our conversation, we also address the training needs of the general population. Daniel shares his expertise on tailoring workouts to individual goals and abilities, emphasising the significance of creating sustainable and enjoyable fitness routines. Extra Stuff: Follow Jack on Instagram - ⁠https://www.instagram.com/living_rewired_/ Follow GTT Performance Centre on Instagram - https://www.instagram.com/gtt.performance.centre/ Visit GTT Performance Centre's website - https://www.gtt.com.au/ Bonus: Tune into the GTT podcast where Jack appeared as a guest on Dan's Podcast back in 2020 during lockdowns - https://open.spotify.com/episode/1L5pwRf7eIthRxkXwFf6Hy?si=XqPs3rSdRJKWAUO4MElpbA

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Ben Cant (Health Educator, Nutrition & Strength Coach) Welcome to the Living Rewired podcast, where we delve deep into the world of health, fitness, and personal growth. In this episode, we had the privilege of sitting down with the incredible Ben Cant, a true industry leader in the health and fitness space and someone I personally look up to as a mentor. With a background in biochemistry and a passion for bodybuilding, Ben's expertise has shaped his nutritional literacy and methodologies, making him a sought-after coach among a wide range of clientele and fellow professionals. We wasted no time diving into the controversial topic of performance-enhancing drugs (PEDs) in the industry and the ongoing debate surrounding transparency. Together, we explored the delicate balance between personal choice and public disclosure when it comes to PED use. Should there be more transparency, or is it a matter best left to individual discretion? Our candid conversation shed light on the nuances of this sensitive issue, challenging conventional wisdom and sparking a thought-provoking dialogue. Moving on, we tackled the impact of social media on health and nutrition. While the digital age has brought a wealth of information to our fingertips, we discussed how the pursuit of attention, clicks, and likes has led to a prioritization of content that may not always serve our best interests. Unraveling the complexities of the online health and fitness landscape, we explored how to navigate the noise and focus on what truly matters: sustainable, evidence-based practices that improve our well-being. As the conversation unfolded, we couldn't help but delve into the trending topics in training. We examined the importance of volume and how it can sometimes be used as a band-aid solution to compensate for poor training quality. Together, we acknowledged the positive changes we've witnessed in the general population's approach to fitness, noting improvements in technique and standards within commercial gyms today. But it wasn't just surface-level discussions; we dug deeper into the world of advanced testing and blood analysis tools. While these technologies hold immense potential for optimizing health and performance, we also confronted the barriers and challenges that exist within the current medical system. We explored the need for more collaboration between doctors, general practitioners, and experts in the field to harness the full power of these diagnostic tools. Our goal throughout this episode was to empower our listeners with valuable lessons that can be implemented into their daily lives to support their health and performance. Whether you're an athlete, a fitness enthusiast, or simply someone looking to enhance your well-being, Ben Cant's insights and expertise will leave you with a fresh perspective and actionable strategies. Join us on the Living Rewired podcast as we challenge the status quo, break down barriers, and explore the cutting edge of health, fitness, and personal growth. It's time to rewire your mindset and unlock your full potential. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Ben on Instagram - https://www.instagram.com/bennylifts/ Follow One Thirty Two on Instagram - https://www.instagram.com/onethirtytwochapelstreet/ Join Ben and his Co-Host Alex on their KATABASIS podcast: https://open.spotify.com/show/4Ts1YB91AHJ9jrKcvvMvDO?si=gn9Ky_-OS_ulKfdhFS0zIQ #Biochemisty #Fitness #Nutrition #Supplements #Omega3 #FishOil #BodyBuilding #Recovery

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Jason Mallia (Professional Boxer & Co-Owner CREW Fitness and Performance) From Olympic Dreams to Boxing Glory: Jason Mallia's Journey and Entrepreneurial Success Welcome back to an unforgettable episode of the show! After a four-year hiatus, we were thrilled to have the Jason Mallia rejoin us. Since the first time he was on the podcast, Jason has experienced a rollercoaster of emotions seeing his dreams of olympic gold crumble in-front of him as the world went into lockdown and he was forced to wave goodbye to the final opportunity that went missing. What did this mean for his career, and how did he transition into the world of professional boxing? We discuss the shift in his training approach, now being one of a more methodical approach with greater priority on recovery. Learn about the modalities that have become a crucial part of his routine, enabling him to optimise performance and enhance his boxing prowess while still managing to run his fitness business. We take a nostalgic trip down memory lane, reflecting on our earliest interactions back in early 2018 when I owned and operated one of Melbourne's pioneering group training and personal training facilities, while Jason was grinding in the commercial gym scene, working tirelessly to bring his vision to life alongside his best friend and Co-Owner, Damon. It's been awesome to witness their remarkable growth and success as they birthed CREW Fitness and Performance. If you've ever dreamed of starting your own business or gym, this episode is an absolute must-listen. Jason and I share personal insights, lessons learned, and unexpected experiences we encountered while navigating the exciting yet challenging landscape of entrepreneurship. Get ready for some laughter-inducing moments and behind-the-scenes stories you won't want to miss. And hey, I shared a little surprise for you and revealed some exclusive updates on the upcoming renovations here at Jungle HQ where not only do we host the podcast, but we also welcome our dedicated members for training sessions and soon-to-be-revealed recovery facilities. So kick back, relax, and enjoy this easy-listening episode packed with genuine insights into the world of small businesses and the ever-evolving fitness industry. Tune in for an unforgettable conversation that will leave you inspired and motivated to chase your dreams with unwavering determination. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Jason on Instagram - https://www.instagram.com/jjmallia/ Follow CREW on Instagram - https://www.instagram.com/_crewofficial/ Follow One Thirty Two on Instagram - https://www.instagram.com/onethirtytwochapelstreet/ #CREW #Fitness #GymOwner #GymLife #Boxing #OlympicGames #OlympicGold #Recovery

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) Guests: Kadek (The Blind Warrior) Get ready to be inspired by an extraordinary journey on the latest episode of Living Rewired! We had the honour of sitting down with a remarkable person who is a completely blind jiu-jitsu athlete who fearlessly shares his story of resilience and triumph. In a twist of fate, this incredible individual became blind from two seperate events. One at 10 years old with an incident involving a knife, and a second time at 20 in a cowardly act of violence carried out by a group of other men. For nine long years, Kadek battled depression and comforted his pain with food addiction, ultimately reaching a point of despair that led to an attempted suicide. The path to recovery started with a five-week stay at the Alfred Hospital's psych ward in Melbourne, where you could say the penny dropped and his story started to take a turn for the better. Through sheer determination and an unwavering spirit, this warrior discovered the power of jiu-jitsu. It became more than just a martial art—it became a lifeline. The jiu-jitsu community embraced him with open arms, offering support, understanding, and a sense of belonging they had been craving for years. This was by far my favourite conversation I’ve ever had on the podcast and without doubt delivered the most value in terms of perspective and inspiration. Join us as we delve into the depths of this awe-inspiring tale. Prepare to witness the strength of the human spirit and the extraordinary resilience that can be found within the human mind. This episode will leave you with a renewed sense of hope and a deeper understanding of the power of connection and acceptance. I can’t wait to have Kadek back for future episodes and I know you will feel the same. In many ways, this mans life has only just begun, and I am excited to see the impact he leaves on this world which starts by telling this story. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ Follow Kadek on Instagram - https://www.instagram.com/kp_blindwarrior/ #JiuJitsu #BlindAthlete #Inspiration #MentalHealth

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Ivan Voronoff (Owner Melbourne Jiu Jitsu Academy) I thoroughly enjoyed recording this episode and it could have gone on for hours. I apologise for some blurriness on one of the cameras at certain stages throughout the podcast, as there was a setting error. None the less, get ready for an awesome show as we hang out with Ivan Voronoff, my brother, and owner of the Melbourne Jiu-Jitsu Academy which also happens to be my neighbour at Jungle HQ where we lift weights together and record the podcast. Ivan has become more than just a neighbour and business associate - he's someone I genuinely care about and feel thankful for. He's been a great source of support and has taught me some valuable life lessons throughout our time spent together. In this podcast, we dive deep into the world of jiu-jitsu. We talk about how it's evolved over time, the different styles it has from its Japanese and Brazilian influences, and the buzz around the rising popularity of grappling in general. I always enjoy and feel privileged to hear first hand stories about his life growing up in Brazil and learn of the similarities between Brazilian and Australian people and their cultures. Together, we busted through those stigmas and discussed how the jiu-jitsu mats can be a safe haven for men to open up about their feelings and struggles after training. It's a unique environment where guys can let their guards down without the fear of judgement and find support. Powerful stuff! Ivan is a real role model, especially for the youth of our generation. His kids program is the heart and soul of the Melbourne Jiu Jitsu academy and his purpose as a coach and human being. I know you will enjoy, just like I did, hearing him speak on the importance of jiu jitsu, over coming adversity and instilling important life values within the training environment. Join us on the journey through jiu-jitsu. We're not only celebrating the physical awesomeness of it all but also shining a light on its impact on mental health and personal growth. Ivan Voronoff's got all the wisdom, heart, and dedication to inspire anyone who tunes in. You won't want to miss it! Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Ivan on Instagram - https://www.instagram.com/ivan_voronoff1/ Follow Melbourne Jiu Jitsu Academy - https://www.instagram.com/melbournejiujitsuacademy/ #JiuJistu #BJJ #MentalHealth #BuildingRelationships #Culture #Fitness #Training #MMA

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Lucas Aoun (Ergogenic Health / Boost Your Biology) Things always get weird and wonderful when we have the one and only Lucas Aoun in the studio. Welcome to the latest episode of the Living Rewired podcast! In this episode, we are joined by Lucas, founder of Ergogenic Health and The Boost Your Biology YouTube channel. Lucas is a social media success, Naturopath and Biohacker known for his expertise in optimising male testosterone levels naturally, and he's here to share his insights with us. But that's not all, folks! Lucas blew our minds with his latest research on supplements, including the game-changing new form of creatine called creGAAtine and its superior benefits for muscle growth, strength performance and more! We delved deep into the awesomeness and long list of health benefits of taurine, which left me wondering why I hadn't been taking it all along! We also tackled a topic that is often swept under the rug: premature ejaculation. Lucas shared his expert advice on improving male sexual performance and endurance in the bedroom, and I'm sure many lads out there will be tuning in closely to get some helpful tips and tricks to up there game in the sack. Lucas also gave us a sneak peek into his limitless program, where he helps his clients achieve their full potential by optimising their testosterone levels naturally. It's a fascinating conversation that you won't want to miss! So grab your headphones, sit back, and get ready to be blown away by the knowledge bombs that Lucas drops in this incredible episode of Living Rewired. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Lucas on Instagram - https://www.instagram.com/ergogenic_health/ #NaturalTestosterone #Testosterone #Hormones #Muscle #Creatine #Taurine #Supplements #Biohacking

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guests: Ella Pike & Nathan Freeman (The Breath Haus) Welcome to the latest podcast episode where I am thrilled to have two amazing guests, Ella Pike and Nathan Freeman, join us. Ella, also known as the "Breath Boss," and Nathan, an ex-AFL footballer (Collingwood & St. Kilda), have recently opened their new facility (The Breath Haus) in Windsor, Melbourne. In this episode, we discuss the challenges that come with opening a brick and mortar business and the importance of proper breathing mechanics for health and well-being. We explore the various styles and techniques of breath work, and all the benefits that come with them. Our guests share their insights and experiences in using breath work to help manage stress, anxiety, and even chronic pain. We also discuss how proper breathing mechanics can improve athletic performance and enhance overall physical and mental well-being. Join us as we take a deep dive into the power of breath work and its connection to all aspects of health and wellbeing. This is an episode you won't want to miss, I personally learned a lot and feel super excited to expand my lungs and my breath work knowledge, using the knowledge from two experts in their field. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Ella on Instagram - https://www.instagram.com/thebreathboss/ Follow Nathan on Instagram - https://www.instagram.com/nathfreeman10/ Follow The Breath Haus on Instagram - https://www.instagram.com/thebreathhaus_/ YouTube: https://www.youtube.com/watch?v=cPihXL0Xfio #BreathWork #Breathe #StressRelief #Mindfulness #Anxiety #Health #Fitness #AFL

VISIT: www.livingrewired.com CLICK HERE: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) Guest: Liam Fitzgerald (Jungle HQ Coach & Trainer) Welcome to the latest Ape Strong Edition, where we explore some fascinating topics related to health, fitness, and combat sports. First up, we discuss the use of Chat GPT and its future impacts before getting onto the topic of staph infections in jiu-jitsu, a common problem for athletes who train in close contact sports. We explore the symptoms, causes, and how to prevent and care for staph infections. Next, we talk about Nate Diaz's recent altercation with a Logan Paul look-alike, which has been making headlines in the combat sports world. We explore the details of the altercation and the potential implications it may have for Diaz's career and the sport as a whole which led to our next topic of 'Cardio'. We dive into the world of combat sports and look at the role that cardio plays in performance. We discuss the different types of cardio training that are best suited to combat sports like MMA and boxing, and how they can help athletes improve their performance and endurance in the ring. Moving on, we address the topic of performance-enhancing drugs in commercial gyms and their use by female fitness models. We explore the various types of PEDs that are commonly used, the potential risks and benefits, and the debate surrounding their use in the fitness industry. So, if you're interested in health, fitness, and combat sports, then this episode is a must-listen. Tune in and join us as we delve deeper into these important topics and explore the latest developments in the world of health and fitness. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ Follow Liam on Instagram - https://www.instagram.com/liam_fitzz/ #Chat GPT #AI #BJJ #LoganPaul #NateDiaz #StaphInfection #PED

Visit: www.livingrewired.com Click here: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Guest: Liam Fitzgerald (Coach & Trainer at Jungle HQ) This episode was pretty dry and speaks to those who have either been involved within the fitness industry and for the die hard gym nerds who love to discuss all things training and muscles. The conversation revolves around the influence that Charles Poliquin had on both of us from a professional development point of view, and thousands of others within the fitness industry. What were the good and the bad that came from peoples time spent under that avenue of education. Extra Stuff: Follow Jungle HQ on Instagram - https://www.instagram.com/junglehq/ Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Liam on Instagram - https://www.instagram.com/liam_fitzz/

Visit: www.livingrewired.com Click here: https://shor.by/LivingRewired and learn more about how you can half your stress and double your energy by Living Rewired. Your Host: Jack Boon (Founder of Living Rewired / Health & Performance Coach) Co-Host: Mikael Yahaya (Black Belt in Brazilian Jiu Jitsu) This ape strong episode goes into conversation about the basic concepts of cutting weight, losing weight, and gaining weight. The podcast highlights the differences between fat loss and weight loss. Expect to hear about body dysmorphia challenges, your relationship with the scale weight, along with the good and the bad of all of these experiences. Extra Stuff: Follow Jack on Instagram - https://www.instagram.com/living_rewired_/ Follow Mikael on Instagram - https://www.instagram.com/mikaelyahaya/ #weightloss #weightgain #cuttingweight #combatsports #BJJ

Living Rewired Welcomes Co-Host Mikael Yahaya for a less formal series of podcast episodes and some cheap laughs.

Natalie is sought-after facilitator and speaker on the Self Image and The Power of Poor Nutrition on your mind and body. Natalie's work has taken her to stages in the UK, Canada, USA, NZ and here in Australia. Natalie uses her knowledge she has gained through years of working globally and as well as her education and training as a clinical psychotherapist along side root cause healing. Natalie has an empathetic nature and direct style, who likes to make my clients feel safe and ultimately empowered. With qualifications in Clinical Behavioural Science and Applied Clinical Hypnotherapy, Natalie is also qualified in the areas of: Neuro-Hypnosis , Clinical Hypnosis, public speaking, group meditation facilitation, physical & psychological conditioning and performance coaching. She also is experienced in the field of Nutritional Psychology and currently completing a qualification in Nutritional Psychiatry.