Location:
United States
Description:
Guided meditations for kids of all ages. Teaching awareness and equanimity with the breath.
Language:
English
Website:
https://www.anicca.org
Episodes
Meditation for Kids (1 Minute)
6/29/2022
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see...
Duration:00:02:31
Meditation for Kids (3 Minutes)
6/22/2022
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see...
Duration:00:04:46
Meditation for Kids (3 Minutes)
6/15/2022
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see...
Duration:00:04:28
Meditation for Kids (2 Minutes)
6/8/2022
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see...
Duration:00:03:33
Meditation for Kids (2 Minutes)
6/1/2022
πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose....
Duration:00:03:39
Meditation for Kids (2 Minutes)
5/26/2022
πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose....
Duration:00:03:33
Meditation for Kids (2 Minutes)
5/18/2022
πwww.anicca.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose....
Meditation for Kids (2 Minutes)
5/11/2022
πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the...
Duration:00:04:00
Meditation for Kids (5 Minutes)
5/4/2022
πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the...
Duration:00:06:43
Meditation for Kids (5 Minutes)
4/27/2022
πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the...
Duration:00:07:03
Meditation for Kids (2 Minutes)
4/20/2022
πwww.worldlings.orgπ
π¨βπ©βπ§βπ¦ Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) π§ββοΈ
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the...
Duration:00:03:48
Mindfulness of Breath for Kids (3 Minutes)
4/13/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because...
Mindfulness of Breath Meditation (3 Minutes)
4/6/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down Step 2 - Close Your Eyes (and mouth) Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because...
Peaceful Bedtime Meditation
3/30/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...
Purple Sky Meditation
3/28/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...
Mindfulness of Breath for Kids (3 Minutes)
2/9/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...
Mindfulness of Breath for Kids (3 Minutes)
2/2/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...
Mindfulness of Breath for Kids (3 Minutes)
1/26/2022
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...
3 Minute Kids Meditation with Metta
1/18/2022
π¨βπ©βπ§βπ¦ Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ
For video and full episodes visit www.worldlings.org
Mindfulness of Breath with Professor Rupa (5 Minutes)
12/29/2021
π¨βπ©βπ§βπ¦ Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. ππ§ββοΈ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed...