The Smith's Fitness Podcast

I'm sure I missed heaps of details but here's a quick recap.

Me rambling about this arvo's event.

Today I sat down with Ryan Evernden the co-owner of Formidable Strength & Conditioning to chat all things starting and operating a fitness business. It was great to hear Ryan's insights, get different ideas and just generally shoot the shit.

This morning I'm joined by Muay Thai fighter and Smith's Fitness sponsored athlete Bryony Soden who has just returned from Abu Dhabi after representing Australia at the IFMA World Championships. We talk through Bryony's fights, weight cuts, nutrition and training. It was great to get into the details and talk nuts and bolts. Bryony is as dedicated and passionate as they come, we're super proud of her and can't wait to support her as she continues to grow as an athlete.

Troy and I are back for a quick lil chat & punt!

Troy and I sit down to catch up on some Women's sport, NRL, AFL and some cool NRL strength data that's been published lately.

Talking all things Smith's Lift Off. I sat down with Jacob and Troy this morning to recap our first Powerlifting Competition, The Smith's Lift Off. I'd like to thank all the boys on the platform, all our awesome lifters and spectators for making it a great success. Here's to next year.

Troy and AJ sit down to discuss what matters most. Sports, Yeah!

A rambling man in his ute .mp3 by Smith's Fitness

Blayke and I sit down for a quick chat about the latest South West Sesh. Have a listen to hear what the crew got up to.

Today I catch up with Blayke to talk through his huge effort down in Busselton on Sunday. We touch on the mental battles, preparation, race nutrition and strategy that got him through his first half Ironman. It was a huge effort and we couldn't be prouder of our guy.

A big, honest recap of our awesome weekend away for the first SouthWest Sesh.

Plenty of big wins for the crew. Personal bests all over the place. Except for Blayke because he skips most of his sessions.

It's MONDAY! and the boys are feeling good. Lots of wins from the crew and a few struggles that we try to help with. Awesome to hear that the crew are kickin goals in general, in the gym and in their chosen sports!

A great chat on this fine Monday morning. We got around some wins from the crew, plus a big win from Blayke! As always, thank for the support. Keep sending in your wins! and be sure to share a screenshot on your social media.

Awesome to hear a bunch of wins from the crew. You guys are ripping! This weather has Blayke and I feeling pretty f*#kn good about everything. Thanks for sending in your wins and for all your support of the poddy. Be a legend and tag us in a screenshot on your IG.

Big wins from the boys last week.

Wins from the crew and the boys are starting a band :P

Just the boys checking in! Thanks again to the crew for sening us some wins! We love it.

Lots of wins, struggles and goals from the crew. Blaykes on 2 strikes! AJ loves stingrays. Thank you as always for supporting Smith's Fitness.