Evoke: Rant Sessions

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We hear a lot of talk about the importance of being your True Self, but it feels like an abstract concept not rooted in the reality we currently live in. Abeer Elamin, an autonomy coach, breaks it down for you with real life relatable contexts as she rants about her life experiences, stories she witnessed and the tools you need to understand yourself better. If you're struggling with getting to know yourself under all the thoughts, emotions and society's dos and don'ts, this podcast will help you peel away the layers that limit your True Self and guide you into reaching your potential in life.

Location:

United States

Description:

We hear a lot of talk about the importance of being your True Self, but it feels like an abstract concept not rooted in the reality we currently live in. Abeer Elamin, an autonomy coach, breaks it down for you with real life relatable contexts as she rants about her life experiences, stories she witnessed and the tools you need to understand yourself better. If you're struggling with getting to know yourself under all the thoughts, emotions and society's dos and don'ts, this podcast will help you peel away the layers that limit your True Self and guide you into reaching your potential in life.

Language:

English

Website:

https://evoke-you.com

Episodes

Time To Move!

6/27/2022

We began the community episodes with Pride, and today we wrap them with Sloth! Have you wondered if you're a sloth? Well I'm here to tell you that chances are: Affirmative! Sloth is when we're aware of what's wrong but we continue to cope and live with it... It's what stops us from changing our lives to the better, be it procrastination, excuses, justifications, defensiveness, a victim mindset and a lack of discipline... Join me as we dive into understanding how it applies in our day to...

Duration:00:30:24

Judge & Jury

4/24/2022

Have you ever been so angry, you just want to punch a wall? Or bash someone's face in? Well... That's wrath! It's a violent form of rage.. When we take action taken against someone to protect ourselves, protest against something, or just the plain old need for control and asserting one's power... Thats wrath... The ultimate separation sin... We all know it's not the best way to deal with things, I mean it's how our leaders justify wars! Would you like to know how to release your rage? Listen...

Duration:00:27:06

The Other

4/9/2022

Do you know what is the ultimate separation tool? Comparison... Not only does it separate us from other people, it separates us from ourselves... Mix that with the layers of unworthiness and you have a dangerous combination... One that gives birth to Envy! Envy is rampant in the world today, with people stuck in resentment without believing they can actually do anything about it! Listen in as we dissect this sin, and also share the antidote that will elevate us and the world... I was...

Duration:00:25:29

Is It Ever Enough?

3/6/2022

What happens when we see "Greed" and "Lust" running rampant in our every day lives? They create an amalgamated monster of a baby called "Gluttony" where nothing is ever enough! How does that look like in our lifestyles? Where are its origins? And how can we overcome this sin? Tune in to this episode for answers to all the above... Happy Listening!

Duration:00:33:11

The Quick Fix

2/13/2022

There seems to be a confusion between Lust vs Love, right? Is it lust or is it love? Is it ok to feel lust for the person I love? What is lust anyways? I think it's time we understood the meaning of lust to begin with... Lust is about seeking gratification, following through on a desire to arrive at fulfillment... The question then becomes, is it good or bad? Listen in as we dissect the true definition of lust and how it shows up today, and get the answers to all those questions you...

Duration:00:36:29

Ask Questions

2/6/2022

So we are up hearing about the 7 sins in religion, literature and art. We also have an idea of what they are, theoretically. Last episode we dissected pride and how that is a manifestation of collective ego. This episode, we venture into understanding the coping mechanism of "Greed"! Consumerism and ownership to "feel" better about ourselves... Do you think you have greed? Well let's explore together what greed is and see for yourself! If you happen to be practicing greed, we'll also...

Duration:00:32:40

Look Around You

1/30/2022

We hear a lot of people talking about dismantling the matrix, exiting the matrix, blue pill or red pill.. What is the 3D matrix? What are the values our world is actually built on today? Join me as we discover the answers to these questions and take a look at how we are contributing to it! But above all, how can we transform the 3D matrix?

Duration:00:34:33

I AM

1/23/2022

Why do we find ourselves "re-acting" faster than we can actively think? Why is it that the "second skin" of automatic protective behavior is so fast to action? In this episode we'll look at how the neuronal pathways of the brain reflect in the body and how to reverse program you mind body avatar to embody love! Hint: you don't need anything outside of you and you have all it takes to do so! Your Free-Will is the most powerful tool, and I'm going to show you how to use it!

Duration:00:24:49

Reclaim Your Mind!

1/16/2022

How do mindsets develop? What makes us revert to thinking in a specific way? What is the mindset we developed to “deal” with grief? In this episode we’ll look at how repetitive ways of thinking manifest in our lives and lay the ground work for mindsets to develop! Are you ready to clear the attic?

Duration:00:30:13

The Hidden Arsenal

1/9/2022

So we addressed the defense mechanisms, now we will dive into the coping mechanisms! We all have our strategies, but did you know they were based in 2 main states? And you can upgrade to better ones? We’re going to shed a light on the root causes of coping behaviors and how they manifest individually and collectively!

Duration:00:37:16

The Arsenal

1/2/2022

Ever wondered why you can’t seem to shake off some behaviors? Even when you promised you won’t do them again? These behaviors, how do they form? And how are they so engrained in our bodies? In this episode, we unpack our defense behaviors and the process through which they are born and also, how to dismantle them!

Duration:00:26:19

Are You a Fighter or Flight-er?

12/26/2021

We know now that living in protection mode the whole time sends us into a metal frenzy, but what’s really happening inside our bodies? In this episode we dive into the body to look at how trauma affects the body systems and how ego keeps your body trapped in the past! It’s not just mental you see!

Ego Simplified

12/19/2021

What is the ego, and how does it work? I take you through a clear and concise understanding of the ever elusive ego and what it really means to have the ego in the driver’s seat of your life. You will come to understand the mechanism by which ego keeps you repeating the same patterns and experiences. Who are you really? Underneath all the layers of trauma and conditioning, it’s time to take a look within and clearly see who you truly are.

Duration:00:18:07

You Are Safe

12/12/2021

What is trauma? Trauma has become a part of our everyday vocabulary and yet there are various different understandings of it floating around. I relay a cohesive and encompassing understanding of trauma and what it means to be living with unresolved trauma. As well as looking at the cultures that shape our experiences today, and how they come from and feed into our individual and collective trauma stories. “We need one another in order to heal.” So let’s get started.

Duration:00:13:32

Evoke Rant Sessions Trailer

12/5/2021

Hi There! I'm Abeer Elamin, a fellow human being on planet Earth. I’ve come to understand that life is a coin, and there’s always two sides to a coin, the one we see and the one we don’t, unless we flip the coin. Well I’m here to flip the coin. There were times I wished I knew things sooner, I could've avoided so much pain... Today, I understand that without pain, we don’t experience true life. There is however, pain that helps you grow, and then there’s the unnecessary pain that we...