The Kronic Lifestyle

Damn. That felt good to record. It's 12:24am on Saturday and I feel amazing. I also realized my podcast was unplayable for a while... Sorry about that. But anyway I talk about: - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on: - Instagram: imdavidchernandez YouTube: imdavidchernandez TikTok: imdavidchernandez Fight Team: wearefwcofficial David's App: Action Path App The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence. - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle. In this episode I talk about: - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Not click bait at all. I've learned a lot about pain in the last few years of doing Flobility. Still a lot I don't understand, but I share these things in hopes that it will help you if you're experiencing pain in some degree. If you have questions about what I talk about here, feel free to DM me on Instagram: @coachkronic - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Huge shoutout to you if you get that reference. Today I'm talking about a poll that's on my Instagram right now (go check it out! @coachkronic). But this entire podcast is centered around one word: Perception. What is being perceived? The famous dress phenomenon that shook the internet years ago was a perfect example. Two sides saw two different sets of colors and there was MASSIVE debate over something that was objectively a certain pairing of colors. So what does that mean? It means our eyes have the capability to trick us. The capability to show us something that may not be there... Listen in as I dive into how this topic relates to fitness and movement. - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Today we have Emmy nominated executive producer Margaret Katch in the building! We dive into her process as a creator as well as her come up in the film industry. We also learn about the inception of her hit TV short: Crtl Alt Delete and some of the deeper meaning behind Emmy nominated show! We also talk about one of her biggest passions: helping people through nutrition. She talks through how she helps her clients achieve their movement, body composition and overall health goals via her methods! You can watch her show here: https://vimeo.com/channels/ctrlaltdeleteshow You can follow Margaret on IG here: https://www.instagram.com/margaretkatch/?hl=en - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

This one starts heavy. I've had this story on my mind ever since I came back from Florida for a friend's wedding. I made an initial episode the day after I got back... it was too much lol. I was so angry at what had happened to me. I collected myself for a bit and recorded this one which I felt much much better about. Besides this story I talk about how I wasn't an athlete and how I believe Flobility is unlocking athleticism in my body. It's exciting. Other talking points: - Sign up for the Flobility App: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

Such a dope episode today y'all. My homie and boxing coach, Luis Garcia, tells his story about becoming a professional boxer. I watched him spar person after person after person and DESTROY everyone. Man is fast and skilled. Excited for you to hear this one. He speaks about: Peep it! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic (Luis doesn't have social media just yet! If you're looking to learn boxing and get some sick workouts in the San Diego area, email me: karon@flobility.com I'd love to connect you with Luis!!)

Read that title like 3 times. I randomly just said this last week and I couldn't believe it... I to have fallen victim to this concept myself honestly. I've been so afraid to talk about Flobility the way I've wanted to out of fears that quite frankly didn't exist... I'm excited to let go of these fears myself and grow. Check this episode out and let's grow together! On another random note, I'll be in LA doing 1-on-1 training this weekend! If you're in LA and wanna get busy, shoot me an email: karon@flobility.com or you can DM on IG (below). Let's get it! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @coachkronic

First podcast at the FloLab! Drove home into a crazy snowstorm for this haha. But tune in to hear that story of how my perception of posture changed completely in a matter of seconds.. Also: hear what Flobility is REALLY about. - YouTube Video Version: Podcast #1 Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

I planned to go to the gym and film some free content for y'all andddd life had other plans. I learned a lot yesterday shoveling a 4Runner out of an almost 6ft tall snowbank. Kick back, grab a coffee with me and let's reflect! Topics covered: - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Another Q&A! I get pretty deep in this one: and more! - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Feels good to bring back the Q&A! I don't hold back when it comes to what y'all ask, so feel free to ask me whatever (within reason lol). We got some awesome topics covered today: and much more! Tune in. - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

From Spongebob references to why your body functions more like a cohesive basketball team, a symphony or school or fish, this episode is all about understanding why your body is a complex system. After you listen (or before) Youtube "Complexity vs. Reductionism". I really think you'll enjoy it if you enjoy this episode. - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Happy 23' y'all. Let's jump in. - Sign up for the Flobility program: www.flobility.com Follow flobility on Instagram: @flobility Follow CoachK on Instagram: @karonxflo

Today we got my man Vic Tyler in the building! A renowned, photographer, videographer, cinematographer and director, he shares his journey through harnessing his creative mind into concept via video, graphic design, art and more. He has a great message behind what he does. One part in particular that stuck out to me was the section about claiming that you ARE something, before it can truly be possible. Stepping into that version of yourself and claiming it for yourself. Loved that. Enjoy! Vic's socials: Instagram: @viciswho TikTok: @viciswho YouTube: @viciswho

OOOO WEE! I'm excited for y'all to listen to this one man. Kathleen is that special guest I've been referring to having on the show! We're definitely going to have a debrief solo episode to follow this. Kathleen is also down to do a part 2, so I'll keep you posted on that. Today we're talking about topics including: Enjoy :). Questions? DM me: @Karonxflo Email me: karon@flobility.com

Interesting findings after researching "slouching impact on digestion". In reality this concept is very complex with multiple aspects of physiology being impacted. But I share a few ideas and some tests that I conducted to understand at least a little bit more! I also talk about how I've felt restricted in what I could share and how I past that! Questions? DM me: @Karonxflo Email me: karon@flobility.com

Core stability is a concept that's throw around a lot. It's application to performance and function internally are not necessarily spoken of often. I'm here to speak about my understanding of how core stability impacts our physiology at a deep level... Questions? DM me: @Karonxflo Email me: karon@flobility.com

Consider this a re-brand. I've been struggling with what to speak on for this podcast. All I think about is the connection between the way we move (biomechanics) and our functionality (organ systems, physiology etc). I'm experiencing some really insane changes in my body from practicing Flobility and I need a place to document these findings. I will still speak about overall health and performance on this podcast as well, but trust me, you will see how what I'm talking about is EXACTLY THAT. In time. Flobility IS the Kronic Lifestyle. It's everything we want.