Sounds for Deep Sleep: White Noise, Ambience, Nature Sounds

10 Hours | Winter is leaving and Spring is rushing in, just like this fast-moving creek. Hear the sound of water as it travels through the countryside. It brings life to the flowers and grass, and quenches the thirst of the forest creatures who sneak out from the nearby woods for a few sips. Let the bubbles and churning sound of water rushing over stones calm you as you drift asleep. . - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Hear two of our most recent sounds combined: Tiny Waterfall and Pebble Beach Waves (our special episode for Earth Day 2024). Imagine a small waterfall trickling down off of a hill and flowing into a lake with a rocky beach. The leaves of fall are floating down from the trees, the crescent moon reflects light off of the water, and the earth is peaceful and quiet around. Want us to blend sounds like this again? Request a blend of your two favorite sounds by leaving a review on Apple Podcasts, replying to the poll on Spotify, or contacting us at soundsfordeepsleep.com/contact. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

15 Hours | A baby waterfall trickles down a flowing stream that weaves its way through the woods. The air is cool and fresh, the moon casts down through the trees onto the soft forest floor where moss and leaves reside, and nearby a small family of deer are sleeping. Below the water, a few minnows and small fish rest underneath a large rock. All is quiet and peaceful in the forest, as the world falls asleep once again. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Rainy Night in the Woods. Trees that have been growing for over 100 years catch the rain in their leaves as their travel from the sky back to the earth. Let the drips and drops of this drizzle drown out your surroundings as you picture yourself traveling through the pine trees and mossy boulders all around. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Gentle Nighttime Rain. Fall asleep to the sounds of gentle nighttime rain. No bird sounds or ambience. Just a crisp and clear shower to soothe your mind and drown out distracting noises. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Quiet Lagoon Waves. Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Happy Earth Day! To celebrate, here's a special sound from nature to help you get deeper sleep. Hear the gentle waves move thousands of pebbles on a rocky shore, making them smoother with each splash. The sun is setting, the stars are coming out, and a night of peaceful sleep awaits. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to two of our most popular sounds of all time: Pink Noise and Crackling Campfire. Hear the fire crackle, pop, and sizzle as you drift asleep and let the solid wall of sound from pink noise drown out all the distractions in your background. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to a blend of two of our most popular sounds of all time: Pink noise and Serene Stream. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to a blend of two of our most popular sounds of all time: Pink noise and Rain on a Quiet Street. Want us to do this again? Request a blend of your two favorite episodes by leaving a review on Apple Podcasts, replying to the poll on Spotify, or emailing soundsfordeepsleep@protonmail.com! - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Fall asleep in the soft grass under a starry sky and let the sound of the creek sooth you. Hear the gurgling water and try to focus on the present moment. Feel the bed beneath you, take in a deep breath, and let the sounds of water wash over you. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Inspired by one of our most popular episodes to-date, underwater ambience, this sound brings you under the surface of a beautiful creek covered by deep green pines and golden shores. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Hear the water flow through a lush green surrounding. Imagine the view of mountain ranges in the background as this water smooths out the rocks beneath the surface, following a path carved out decades before. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | It's late at night and the clouds have rolled into this quiet backstreet on the edge of the city. The water falls by the street lamp on the corner and makes a splattering sound against the concrete and brick walkways. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to the steady and smooth sound of classic brown noise. Simply put, it's a warmer version of white noise. And it's perfect for drowning out loud background noise that might keep you awake or startle you after you fall asleep. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Everything is peaceful. The blue lagoon is darker now, made bright only by the moon and a million stars. The waves lap against the shore. You take a deep breath and drift off. - - - 🔓 Unlock the ad-free 15-hour version of this sound with a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | It's evening. You came across a garden and walk inside. It's peaceful. Have I been here before? There's a large fountain in the middle. Everything around is covered in ivy but somehow looks well kept at the same time. It's golden. The fountain that is. And water is gurgling from the top, reminding you of all those fond memories, like brushing your teeth five minutes ago. - - - 🔓 Want to unlock the ad-free 15-hour version of this sound? Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | A mini waterfall is formed by two boulders blocking the path of a stream on it's journey back to the lake. In the distance small waves lap. It's evening, and cloudy overhead, but a few stars peek out from behind those pillows in the sky. - - - 🔓 Want to unlock the ad-free 15-hour version of this sound? Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Hear the heavy flow of runoff water as it flows down the mountain away from the snow capped peaks. The water flows over pebbles, dead leaves, and branches, carving out a deeper path. It does not know where it goes, but it flows with purpose and consistency. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🌙 What is Sounds for Deep Sleep+? SFDS+ is a subscription podcast that unlocks exclusive members-only benefits. You get: *Ad-free and intro-free episodes *Extended 15-hour sounds *Back catalog (ad-free, 15 hrs) *80% off Music for Deep Sleep (Digital Download) Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠. If you don’t like it within your first 7-days of paying we’ll give you a full refund, so you can enjoy a total of 14 days risk-free. - - - 📹 ⁠⁠⁠⁠⁠⁠⁠Watch Sounds for Deep Sleep on YouTube ⁠⁠⁠⁠⁠⁠⁠ 💬 Have feedback? ⁠⁠⁠⁠⁠⁠⁠Fill out this 5-min survey to help us improve⁠⁠⁠⁠⁠⁠⁠ 🙋‍♀️ Have a question? Contact us at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Hours | Listen to light foamy waves lap the East Coast shoreline as the sun set behind the sandy dunes with tall sand reed sticking out. Imagine the stars beginning to pop out from behind big fluffy white clouds above the peaceful Atlantic waves. - - - Want to listen to an ad-free 15-hour version of this episode? Start a 7-day free trial of Sounds for Deep Sleep+ at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠ 🌙 What is Sounds for Deep Sleep+? SFDS+ is a subscription podcast that unlocks exclusive members-only benefits. You get: *Ad-free and intro-free episodes *Extended 15-hour sounds *Back catalog (ad-free, 15 hrs) *80% off Music for Deep Sleep (Digital Download) Start a 7-day free trial at ⁠⁠⁠⁠soundsfordeepsleep.com/plus⁠⁠⁠⁠. If you don’t like it within your first 7-days of paying we’ll give you a full refund, so you can enjoy a total of 14 days risk-free. - - - 📹 ⁠⁠⁠⁠⁠⁠⁠Watch Sounds for Deep Sleep on YouTube ⁠⁠⁠⁠⁠⁠⁠ 💬 Have feedback? ⁠⁠⁠⁠⁠⁠⁠Fill out this 5-min survey to help us improve⁠⁠⁠⁠⁠⁠⁠ 🙋‍♀️ Have a question? Contact us at ⁠⁠⁠⁠⁠⁠⁠soundsfordeepsleep.com/contact⁠⁠⁠ 🔗 Learn more at ⁠⁠soundsfordeepsleep.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices